{"id":10204,"date":"2025-10-13T11:00:53","date_gmt":"2025-10-13T07:30:53","guid":{"rendered":"https:\/\/sohaclinic.com\/blog\/?p=10204"},"modified":"2025-10-13T11:48:35","modified_gmt":"2025-10-13T08:18:35","slug":"morning-depression","status":"publish","type":"post","link":"https:\/\/sohaclinic.com\/blog\/morning-depression\/","title":{"rendered":"10 \u0646\u0634\u0627\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc: \u0639\u0644\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc (Morning Depression) \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0634\u06a9\u0627\u0644 \u0631\u0627\u06cc\u062c \u0627\u062e\u062a\u0644\u0627\u0644 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d9%88-%d9%86%d8%b4%d8%a7%d9%86%d9%87-%d9%87%d8%a7%db%8c-%d8%a2%d9%86\/\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc\u060c \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0634\u062f\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627\u060c \u0635\u0628\u062d\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0631\u0648\u0632 \u062e\u0648\u062f \u062a\u0648\u0635\u06cc\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062d\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0628\u0644\u0646\u062f \u0634\u062f\u0646 \u0627\u0632 \u0631\u062e\u062a\u062e\u0648\u0627\u0628 \u06cc\u0627 \u0622\u063a\u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062f\u0634\u0648\u0627\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632<span style=\"color: #008000;\"> <a style=\"color: #008000;\" href=\"https:\/\/sohaclinic.com\/\"><strong>\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631\u0647<\/strong><\/a> <strong>\u0633\u0647\u0627<\/strong> <\/span>\u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc 10 \u0646\u0634\u0627\u0646\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645\u060c \u0639\u0644\u0644 \u0632\u0645\u06cc\u0646\u0647\u200c\u0633\u0627\u0632 \u0622\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u0645 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0627\u0631\u0627\u06cc\u0647 \u062f\u0647\u06cc\u0645. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<p class=\"also-read\" style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u062f\u0644\u062a\u0627\u0646 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0635\u0628\u062d\u200c\u0647\u0627 \u0627\u0632 \u0631\u062e\u062a\u062e\u0648\u0627\u0628 \u0628\u06cc\u0631\u0648\u0646 \u0628\u06cc\u0627\u06cc\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0631\u0632\u0631\u0648 <span style=\"color: #ffff00;\"><a style=\"color: #ffff00;\" href=\"https:\/\/sohaclinic.com\/online-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/a><\/span> \u06cc\u0627 <span style=\"color: #ffff00;\"><a style=\"color: #ffff00;\" href=\"https:\/\/sohaclinic.com\/telephone-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u0644\u0641\u0646\u06cc<\/strong><\/a><\/span> \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f. \u062a\u0644\u0641\u0646 \u062a\u0645\u0627\u0633: <strong><span style=\"color: #ffff00;\"><a style=\"color: #ffff00;\" href=\"tel:09198791784\" target=\"_blank\" rel=\"nofollow\">09198791784<\/a><\/span><\/strong><\/span><\/p>\n<table style=\"background-color: #caedd7;\">\n<caption><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0645\u062d\u062a\u0648\u0627 \u062f\u0631 \u06cc\u06a9 \u0646\u06af\u0627\u0647\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/em><\/caption>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0639\u0646\u0648\u0627\u0646<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0646\u0648\u0639\u06cc \u0627\u0632 \u0627\u0646\u062f\u0648\u0647 \u0627\u0633\u0627\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0639\u0644\u0627\u06cc\u0645 \u0628\u0647\u200c\u0637\u0648\u0631 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0635\u0628\u062d\u200c\u0647\u0627 \u0634\u062f\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u062d\u0633\u0627\u0633 \u063a\u0645\u060c \u062e\u0633\u062a\u06af\u06cc \u0648 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u0634\u062f\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u06af\u0630\u0631 \u0631\u0648\u0632 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0639\u0644\u0644\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc \u0628\u062f\u0646 (\u0633\u0627\u0639\u062a \u0632\u06cc\u0633\u062a\u06cc) \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u061b \u0645\u062b\u0644 \u062a\u0631\u0634\u062d \u0646\u0627\u06a9\u0627\u0641\u06cc \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u06cc\u0627 \u062a\u0631\u0634\u062d \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">10 \u0646\u0634\u0627\u0646\u0647<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0633\u062e\u062a\u06cc \u062f\u0631 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646\u060c \u0628\u06cc\u200c\u0627\u0646\u0631\u0698\u06cc \u0628\u0648\u062f\u0646\u060c \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u060c \u06a9\u0646\u062f\u06cc \u0630\u0647\u0646\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632\u060c \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u0628\u06cc\u200c\u0639\u0644\u0627\u0642\u06af\u06cc\u060c \u062d\u0633 \u067e\u0648\u0686\u06cc\u060c \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0627\u0634\u062a\u0647\u0627 \u0648 \u062e\u0648\u0627\u0628 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0686\u06af\u0648\u0646\u0647 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0628\u0627 \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0648 \u0628\u0631\u0631\u0633\u06cc \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062e\u0644\u0642\u06cc \u0641\u0631\u062f \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0631\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0634\u062f\u062a \u0639\u0644\u0627\u06cc\u0645 \u062f\u0631 \u0635\u0628\u062d\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc \u0648 \u0639\u0644\u0627\u0642\u0647 \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0634\u0627\u0645\u0644 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u0627\u0646\u0646\u062f SNRI\u0647\u0627\u060c \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0646\u0648\u0631\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u062f\u0631\u0645\u0627\u0646 \u0628\u0627 \u0634\u0648\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc (ECT) \u0627\u0633\u062a.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6af155bef0ab4\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-6af155bef0ab4\"  type=\"checkbox\" id=\"item-6af155bef0ab4\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sohaclinic.com\/blog\/morning-depression\/#%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D8%B5%D8%A8%D8%AD%DA%AF%D8%A7%D9%87%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0686\u06cc\u0633\u062a\u061f\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sohaclinic.com\/blog\/morning-depression\/#%D8%B9%D9%84%D9%84_%D8%A8%D8%B1%D9%88%D8%B2\" title=\"\u0639\u0644\u0644 \u0628\u0631\u0648\u0632\">\u0639\u0644\u0644 \u0628\u0631\u0648\u0632<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sohaclinic.com\/blog\/morning-depression\/#10_%D9%86%D8%B4%D8%A7%D9%86%D9%87_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D8%B5%D8%A8%D8%AD%DA%AF%D8%A7%D9%87%DB%8C\" title=\"10 \u0646\u0634\u0627\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc\">10 \u0646\u0634\u0627\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sohaclinic.com\/blog\/morning-depression\/#%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D8%B5%D8%A8%D8%AD%DA%AF%D8%A7%D9%87%DB%8C_%D8%AA%D8%B4%D8%AE%DB%8C%D8%B5_%D8%AF%D8%A7%D8%AF%D9%87_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\" title=\"\u0686\u06af\u0648\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sohaclinic.com\/blog\/morning-depression\/#%D8%B1%D9%88%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86\" title=\"\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D8%B5%D8%A8%D8%AD%DA%AF%D8%A7%D9%87%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><b>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0686\u06cc\u0633\u062a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0646\u062f\u0648\u0647 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d9%88-%d9%86%d8%b4%d8%a7%d9%86%d9%87-%d9%87%d8%a7%db%8c-%d8%a2%d9%86\/\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0641\u0631\u062f \u0645\u0639\u0645\u0648\u0644\u0627 \u0634\u062f\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0639\u0644\u0627\u06cc\u0645 \u0631\u0627 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0648\u0644\u06cc\u0647 \u0631\u0648\u0632\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0647\u0646\u06af\u0627\u0645 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0628 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0644\u0627\u06cc\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u063a\u0645 \u0648 \u0627\u0646\u062f\u0648\u0647 \u0639\u0645\u06cc\u0642\u060c 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\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0641\u0635\u0648\u0644 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u060c \u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0631\u062f.\u00a0<\/span><\/p>\n<p class=\"also-read\" style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<span style=\"color: #ffff00;\"> <a style=\"color: #ffff00;\" href=\"https:\/\/sohaclinic.com\/blog\/atypical-depression\/\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0622\u062a\u06cc\u067e\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f<\/a><\/span><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D9%84_%D8%A8%D8%B1%D9%88%D8%B2\"><\/span><b>\u0639\u0644\u0644 \u0628\u0631\u0648\u0632<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 <strong>\u0639\u0644\u062a \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/strong> \u060c \u0628\u0647 \u0647\u0645 \u062e\u0648\u0631\u062f\u0646 \u0631\u06cc\u062a\u0645 \u0637\u0628\u06cc\u0639\u06cc \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0631\u06cc\u062a\u0645 \u0637\u0628\u06cc\u0639\u06cc\u060c \u0647\u0645\u0627\u0646 \u0633\u0627\u0639\u062a \u062f\u0631\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc\u060c \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u060c \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc\u060c \u0628\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u0635\u0628\u062d \u0628\u0627 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\u0646\u0627\u062a\u0648\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u062f\u06cc\u06af\u0631 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0631\u0648\u0632 \u06a9\u0647 \u0634\u0627\u06cc\u062f \u0648\u0636\u0639\u06cc\u062a \u0631\u0648\u0627\u0646\u06cc \u06a9\u0645\u06cc \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u062f\u060c \u0635\u0628\u062d\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc\u060c \u0628\u06cc\u200c\u062d\u0648\u0635\u0644\u06af\u06cc \u0648 \u0639\u062f\u0645 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0634\u0631\u0648\u0639 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0631 \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u060c \u0628\u0644\u06a9\u0647 \u0628\u0631 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0631\u0648\u0632\u0645\u0631\u0647 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0641\u0631\u062f \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u06f1\u06f0 \u0646\u0634\u0627\u0646\u0647 \u0631\u0627\u06cc\u062c <strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/strong> \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/span><\/p>\n<h3><b>1.\u0633\u062e\u062a\u06cc \u062f\u0631 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0628<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0648\u062c\u0648\u062f \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u062f \u062a\u0648\u0627\u0646 \u0628\u06cc\u0631\u0648\u0646 \u0622\u0645\u062f\u0646 \u0627\u0632 \u0631\u062e\u062a\u062e\u0648\u0627\u0628 \u0631\u0627 \u0646\u062f\u0627\u0631\u062f.<\/span><\/p>\n<figure id=\"attachment_10206\" aria-describedby=\"caption-attachment-10206\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/05\/unnamed.jpg\"><img decoding=\"async\" class=\"size-full wp-image-10206 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/05\/unnamed.jpg\" alt=\"\u0646\u0634\u0627\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc : \u0633\u062e\u062a\u06cc \u062f\u0631 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0628\" width=\"460\" height=\"296\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/05\/unnamed.jpg 460w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/05\/unnamed-300x193.jpg 300w\" data-sizes=\"(max-width: 460px) 100vw, 460px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 460px; --smush-placeholder-aspect-ratio: 460\/296;\" \/><\/a><figcaption id=\"caption-attachment-10206\" class=\"wp-caption-text\">\u0646\u0634\u0627\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc : \u0633\u062e\u062a\u06cc \u062f\u0631 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0628<\/figcaption><\/figure>\n<h3><b>2.\u0641\u0642\u062f\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0634\u0631\u0648\u0639 \u0631\u0648\u0632<\/b><span style=\"font-weight: 400;\">: <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u200c\u0631\u0645\u0642\u06cc \u06cc\u0627 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0644\u0628\u0627\u0633 \u067e\u0648\u0634\u06cc\u062f\u0646 \u06cc\u0627 \u062d\u0631\u06a9\u062a \u06a9\u0631\u062f\u0646.<\/span><\/p>\n<h3><b>3.\u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647<\/b><span style=\"font-weight: 400;\">: <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062d\u062a\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0645\u062b\u0644 \u062f\u0648\u0634 \u06af\u0631\u0641\u062a\u0646 \u06cc\u0627 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0634\u0648\u0627\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u0646\u062f.<\/span><\/p>\n<h3><b>4.\u06a9\u0646\u062f\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc \u06cc\u0627 \u062c\u0633\u0645\u06cc<\/b><span style=\"font-weight: 400;\">: <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u062d\u0627\u0644\u062a \u00ab\u0645\u0647 \u0630\u0647\u0646\u06cc\u00bb \u0634\u0648\u062f\u060c \u06cc\u0639\u0646\u06cc \u062f\u0631 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u06cc\u0627 \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646 \u06a9\u0646\u062f \u0639\u0645\u0644 \u06a9\u0646\u062f.<\/span><\/p>\n<h3><b>5.\u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \u06cc\u0627 \u0628\u06cc\u200c\u062a\u0648\u062c\u0647\u06cc<\/b><span style=\"font-weight: 400;\">: <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u06a9\u0627\u0631\u0647\u0627 \u06cc\u0627 \u062d\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06a9\u0627\u0644\u0645\u0627\u062a \u0633\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u200c\u0633\u0627\u0632 \u0634\u0648\u062f.<\/span><\/p>\n<h3><b>6.\u0627\u062d\u0633\u0627\u0633 \u0622\u0634\u0641\u062a\u06af\u06cc \u06cc\u0627 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0628\u06cc\u200c\u062f\u0644\u06cc\u0644<\/b><span style=\"font-weight: 400;\">: <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0628\u0627\u0644\u0627 \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u06a9\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0634\u062e\u0635\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0635\u0628\u062d\u200c\u0647\u0627.<\/span><\/p>\n<p class=\"also-read\" style=\"text-align: center;\">\u0627\u06af\u0631 \u06a9\u0633\u06cc \u062f\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0634\u0645\u0627 \u0627\u0632 <strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/strong> \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u062f\u060c <span style=\"color: #ffff00;\"><a style=\"color: #ffff00;\" href=\"https:\/\/sohaclinic.com\/counseling\/family-psychology\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/strong><\/a> <\/span>\u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a.<\/p>\n<h3><b>7.\u0628\u06cc\u200c\u0639\u0644\u0627\u0642\u06af\u06cc \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0644\u0630\u062a\u200c\u0628\u062e\u0634:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0642\u0628\u0644\u0627 \u0634\u0627\u062f\u06cc\u200c\u0622\u0648\u0631 \u0628\u0648\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u062d\u0627\u0644\u0627 \u0628\u06cc\u200c\u0645\u0639\u0646\u0627 \u06cc\u0627 \u062e\u0633\u062a\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f.<\/span><\/p>\n<h3><b>8.\u062a\u062c\u0631\u0628\u0647 \u062d\u0633 \u067e\u0648\u0686\u06cc \u06cc\u0627 \u0628\u06cc\u200c\u0647\u062f\u0641\u06cc<\/b><span style=\"font-weight: 400;\">: <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0635\u0628\u062d\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u062a\u0647\u06cc \u0628\u0648\u062f\u0646 \u0648 \u0628\u06cc\u200c\u0627\u0631\u0632\u0634\u06cc \u0622\u063a\u0627\u0632 \u0634\u0648\u0646\u062f.<\/span><\/p>\n<h3><b>9.\u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u0634\u062a\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0631\u062e\u0648\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h3><b>10.\u062e\u0648\u0627\u0628 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628<\/span><span style=\"font-weight: 400;\">\u0631\u062e\u0644\u0627\u0641 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%b1%d9%81%d8%b9-%d9%88-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a8%db%8c-%d8%ae%d9%88%d8%a7%d8%a8%db%8c\/\">\u0628\u06cc\u200c \u062e\u0648\u0627\u0628\u06cc<\/a> \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0646\u0648\u0627\u0639 \u062f\u067e\u0631\u0634\u0646\u060c \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u062e\u0648\u0627\u0628\u062f \u0627\u0645\u0627 \u0628\u0627\u0632 \u0647\u0645 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0646\u062f.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc <a href=\"https:\/\/sohaclinic.com\/blog\/all-remedies-for-depression\/\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a>\u060c \u0628\u0627 \u0645\u0627 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f: <a href=\"tel:09198791784\" target=\"_blank\" rel=\"nofollow\">09198791784<\/a><\/strong><\/p>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D8%B5%D8%A8%D8%AD%DA%AF%D8%A7%D9%87%DB%8C_%D8%AA%D8%B4%D8%AE%DB%8C%D8%B5_%D8%AF%D8%A7%D8%AF%D9%87_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span><b>\u0686\u06af\u0648\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u06cc\u06a9 \u0648\u0636\u0639\u06cc\u062a \u0645\u062c\u0632\u0627 \u0627\u0632 \u062f\u067e\u0631\u0634\u0646 \u0646\u06cc\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0648 \u062e\u0644\u0642\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u062a\u0634\u062e\u06cc\u0635 \u0622\u0646 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u06af\u0641\u062a\u06af\u0648 \u0628\u0627 \u0641\u0631\u062f \u0648 \u062a\u062d\u0644\u06cc\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0631\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a \u0627\u0632 \u0634\u0645\u0627 \u067e\u0631\u0633\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0622\u06cc\u0627 \u0639\u0644\u0627\u06cc\u0645 \u0634\u0645\u0627 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0648\u0644\u06cc\u0647 \u0631\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06cc\u0627 \u062f\u0631 \u0627\u0648\u0627\u062e\u0631 \u0631\u0648\u0632\u061f<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0622\u06cc\u0627 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0622\u063a\u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0633\u062e\u062a \u0627\u0633\u062a\u061f<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0622\u06cc\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062d\u0633\u0648\u0633\u06cc \u062f\u0631 \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u06cc\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u062a\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0622\u06cc\u0627 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u0627\u0632 \u062d\u0627\u0644\u062a \u0645\u0639\u0645\u0648\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a\u061f<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0622\u06cc\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0642\u0628\u0644\u0627 \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0628\u0648\u062f\u0646\u062f\u060c \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f\u061f<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0622\u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u200c\u062a\u0627\u0646 \u0631\u062e \u062f\u0627\u062f\u0647 \u0627\u0633\u062a\u061f<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0644 \u0631\u0648\u062d\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061f<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86\"><\/span><b>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0628\u062f\u062e\u0644\u0642\u06cc \u0627\u0648\u0644 \u0635\u0628\u062d\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u062d\u0627\u0644 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/span><\/p>\n<h3><b>\u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 <strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c <a href=\"https:\/\/sohaclinic.com\/blog\/all-about-antidepressants\/\">\u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> \u0645\u062b\u0644 SSRI\u0647\u0627 (\u0645\u0647\u0627\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0628\u0627\u0632\u062c\u0630\u0628 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646) \u067e\u0627\u0633\u062e \u0686\u0646\u062f\u0627\u0646 \u062e\u0648\u0628\u06cc \u0646\u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0633\u062a\u0647\u200c\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0647 \u0646\u0627\u0645 SNRI\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0648\u0646\u0644\u0627\u0641\u0627\u06a9\u0633\u06cc\u0646 (\u0628\u0627 \u0646\u0627\u0645 \u062a\u062c\u0627\u0631\u06cc \u0627\u0641\u06a9\u0633\u0648\u0631) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062b\u0631\u0628\u062e\u0634\u200c\u062a\u0631 \u0628\u0627\u0634\u0646\u062f \u0648 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u06cc\u0645 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0645\u0648\u062b\u0631 \u0648\u0627\u0642\u0639 \u0634\u0648\u0646\u062f.<\/span><\/p>\n<h3><b>\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u06af\u0641\u062a\u0627\u0631\u06cc<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc<\/a> (CBT)\u060c \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0646\u200c\u0641\u0631\u062f\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062f\u0627\u0631\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f\u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0627\u06cc\u0641\u0627 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0634\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0627 \u0645\u0633\u0627\u06cc\u0644 \u0632\u06cc\u0631\u0633\u0627\u062e\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0639\u0627\u0631\u0636\u200c\u0647\u0627\u06cc \u0639\u0627\u0637\u0641\u06cc\u060c \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631 \u06cc\u0627 <a href=\"https:\/\/sohaclinic.com\/blog\/what-is-rumination\/\">\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc<\/a> \u0645\u0632\u0645\u0646 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u062f.<\/span><\/p>\n<h3><b>\u0646\u0648\u0631\u062f\u0631\u0645\u0627\u0646\u06cc<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0641\u0631\u062f \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0648\u0634\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u06a9\u0647 \u0645\u0634\u0627\u0628\u0647 \u0646\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u0631\u0634\u06cc\u062f \u0627\u0633\u062a. \u0646\u0648\u0631\u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0635\u0628\u062d\u200c\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0633\u0637\u062d \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u063a\u0632 \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0634\u0648\u062f. \u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/sohaclinic.com\/blog\/seasonal-affective-disorder\/\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0639\u0627\u0637\u0641\u06cc \u0641\u0635\u0644\u06cc<\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 <strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/strong> \u0646\u06cc\u0632 \u0627\u0632 \u0622\u0646 \u0633\u0648\u062f \u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a style=\"color: #ffffff;\" href=\"https:\/\/sohaclinic.com\/blog\/tension-headaches\/\">\u0639\u0644\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u062f\u0631\u062f \u0639\u0635\u0628\u06cc<\/a><\/strong><\/span><\/p>\n<\/blockquote>\n<h3><b>\u062f\u0631\u0645\u0627\u0646 \u0628\u0627 \u0634\u0648\u06a9 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc (ECT)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f \u0648 \u0645\u0642\u0627\u0648\u0645 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646\u060c ECT \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0628\u0627 \u062a\u0634\u0646\u062c \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u06a9\u0627\u0645\u0644\u0627 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0648 \u062a\u062d\u062a \u0628\u06cc\u0647\u0648\u0634\u06cc \u0639\u0645\u0648\u0645\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0631\u0686\u0646\u062f \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a\u060c \u0633\u0631\u062f\u0631\u062f \u0648 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u0631\u062e \u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0646\u062a\u0627\u06cc\u062c \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<h3><b>\u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0647\u0631 \u0631\u0648\u0632 \u0635\u0628\u062d \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc\u060c \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc \u06cc\u0627 \u063a\u0645 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 <strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/strong> \u062f\u0633\u062a\u200c\u0648\u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u062c\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a\u060c \u0686\u0648\u0646 \u062f\u0631\u0645\u0627\u0646 \u0645\u0648\u062b\u0631 \u0648 \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. <strong><a href=\"https:\/\/sohaclinic.com\/\">\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a> \u0633\u0647\u0627<\/strong> \u0628\u0627 \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0645\u062c\u0631\u0628 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0646\u0648\u06cc\u0646\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u06af\u0627\u0645 \u0628\u0647\u200c\u06af\u0627\u0645 \u0628\u0647 \u0633\u0648\u06cc \u0622\u0631\u0627\u0645\u0634 \u0648 \u0627\u0646\u0631\u0698\u06cc \u062f\u0648\u0628\u0627\u0631\u0647 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f. \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0634\u0627\u062f\u062a\u0631\u060c \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f.<\/span><\/p>\n<p class=\"also-read\" style=\"text-align: center;\"><strong>\u0645\u0627 \u062f\u0631 \u0633\u0647\u0627\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 15 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u06cc\u0645. \u0628\u0631\u0627\u06cc \u0631\u0632\u0631\u0648\u060c \u0628\u0627 \u0645\u0627 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f: <a href=\"tel:09198791784\" target=\"_blank\" rel=\"nofollow\">09198791784<\/a><\/strong><\/p>\n<p><b>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/b><\/p>\n<h4><b>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0686\u06cc\u0633\u062a\u061f<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0646\u0648\u0639\u06cc \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u0648 \u0627\u0646\u062f\u0648\u0647 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u06cc\u0645 \u0622\u0646 \u0645\u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0631\u0648\u0632 \u0648 \u0635\u0628\u062d\u200c\u0647\u0627 \u0634\u062f\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/span><b><\/b><\/p>\n<p>&nbsp;<\/p>\n<h4><b>\u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0627\u0645\u0644 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0627\u0635\u0644\u0627\u062d \u0627\u0644\u06af\u0648\u06cc \u062e\u0648\u0627\u0628 \u0648 \u06af\u0627\u0647\u06cc \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<h4><b>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0634 \u0627\u0632 \u062f\u0648 \u0647\u0641\u062a\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0634\u062a \u06cc\u0627 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0631\u062f\u060c \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u0645\u0646\u0628\u0639<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/depression\/morning-depression\" target=\"_blank\" rel=\"nofollow\">healthline<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row]\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc (Morning Depression) \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0634\u06a9\u0627\u0644 \u0631\u0627\u06cc\u062c \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc\u060c \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0634\u062f\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627\u060c \u0635\u0628\u062d\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0631\u0648\u0632 \u062e\u0648\u062f \u062a\u0648\u0635\u06cc\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0632\u0645\u0627\u0646\u06cc &#8230;<\/p>\n","protected":false},"author":6,"featured_media":10205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-10204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-41"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 \u0646\u0634\u0627\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc: \u0639\u0644\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646 - \u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9<\/title>\n<meta name=\"description\" content=\"\u0635\u0628\u062d\u200c\u0647\u0627 \u0628\u0627 \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06f1\u06f0 \u0646\u0634\u0627\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0648 \u0639\u0644\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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