{"id":10214,"date":"2025-05-26T16:00:56","date_gmt":"2025-05-26T12:30:56","guid":{"rendered":"https:\/\/sohaclinic.com\/blog\/?p=10214"},"modified":"2025-10-11T13:50:30","modified_gmt":"2025-10-11T10:20:30","slug":"nighttime-depression","status":"publish","type":"post","link":"https:\/\/sohaclinic.com\/blog\/nighttime-depression\/","title":{"rendered":"\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a : \u0686\u0631\u0627 \u0634\u0628 \u0647\u0627 \u063a\u0645\u06af\u06cc\u0646\u0645\u061f"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]<strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647 (nocturnal depression)<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%84%d8%a7%d8%aa-%d8%ae%d9%84%d9%82%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%84%d8%a7%d8%aa-%d8%ae%d9%84\/\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0644\u0642\u06cc<\/a> \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u067e\u0627\u06cc\u0627\u0646\u06cc \u0631\u0648\u0632 \u06cc\u0627 \u0647\u0646\u06af\u0627\u0645 \u0634\u0628 \u0634\u062f\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u063a\u0645\u060c \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc\u060c \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u06cc\u0627 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u062e\u0627\u0635 \u062f\u0631 \u0634\u0628 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0631\u0633 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc \u0628\u062f\u0646\u060c \u062a\u0646\u0647\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0631\u0648\u0632 \u06a9\u0646\u062f. \u0627\u0632 \u0639\u0644\u0627\u06cc\u0645 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u067e\u0648\u0686\u06cc\u060c \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc\u060c \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c <strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647<\/strong> \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a \u0648 \u0628\u0627 \u06a9\u0645\u06a9 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0634\u062f\u062a \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<p class=\"also-read\" style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0686\u0631\u0627 \u0634\u0628 \u0647\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u06cc \u0645\u06cc \u0634\u0648\u06cc\u0645 \u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0631\u0632\u0631\u0648 <span style=\"color: #ffff00;\"><a style=\"color: #ffff00;\" href=\"https:\/\/sohaclinic.com\/online-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/a><\/span> \u06cc\u0627 <span style=\"color: #ffff00;\"><a style=\"color: #ffff00;\" href=\"https:\/\/sohaclinic.com\/telephone-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u0644\u0641\u0646\u06cc<\/strong><\/a><\/span> \u0627\u0632 <span style=\"color: #ffff00;\"><a style=\"color: #ffff00;\" href=\"https:\/\/sohaclinic.com\/\"><strong>\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631\u0647<\/strong><\/a><\/span> \u0633\u0647\u0627\u060c \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<table style=\"height: 270px; width: 100.549%; background-color: #d5f5db;\">\n<caption>\u0645\u062d\u062a\u0648\u0627 \u062f\u0631 \u06cc\u06a9 \u0646\u06af\u0627\u0647<\/caption>\n<tbody>\n<tr style=\"height: 45px;\">\n<td style=\"width: 15.8837%; height: 45px; text-align: center;\"><strong>\u0639\u0646\u0648\u0627\u0646<\/strong><\/td>\n<td style=\"width: 118.456%; height: 45px; text-align: center;\"><strong>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 45px;\">\n<td style=\"width: 15.8837%; height: 45px;\"><span style=\"font-weight: 400;\">\u062a\u0639\u0631\u06cc\u0641<\/span><\/td>\n<td style=\"width: 118.456%; height: 45px;\"><span style=\"font-weight: 400;\">\u0646\u0648\u0639\u06cc \u0648\u0636\u0639\u06cc\u062a \u0631\u0648\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u062e\u0644\u0642 \u067e\u0627\u06cc\u06cc\u0646\u060c \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0634\u0628 \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 45px;\">\n<td style=\"width: 15.8837%; height: 45px;\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u06cc\u0645<\/span><\/td>\n<td style=\"width: 118.456%; height: 45px;\"><span style=\"font-weight: 400;\">\u0634\u0627\u0645\u0644 \u062e\u0644\u0642 \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0631 \u0634\u0628\u060c \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc\u060c \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc\u060c \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u067e\u0648\u0686\u06cc\u060c \u062a\u0646\u0647\u0627\u06cc\u06cc \u0648 \u06af\u0627\u0647 \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f\u06a9\u0634\u06cc.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 45px;\">\n<td style=\"width: 15.8837%; height: 45px;\"><span style=\"font-weight: 400;\">\u0639\u0644\u0644<\/span><\/td>\n<td style=\"width: 118.456%; height: 45px;\"><span style=\"font-weight: 400;\">\u0634\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0646\u0628\u0648\u062f \u0645\u062d\u0631\u06a9 \u062f\u0631 \u0634\u0628\u060c \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc \u0628\u062f\u0646.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 45px;\">\n<td style=\"width: 15.8837%; height: 45px;\"><span style=\"font-weight: 400;\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647<\/span><\/td>\n<td style=\"width: 118.456%; height: 45px;\"><span style=\"font-weight: 400;\">\u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u060c \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6af13ed18e461\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" 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href=\"https:\/\/sohaclinic.com\/blog\/nighttime-depression\/#%D8%B1%D9%88%D8%A7%DB%8C%D8%AA_%DB%8C%DA%A9_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\" title=\"\u0631\u0648\u0627\u06cc\u062a \u06cc\u06a9 \u0645\u0631\u0627\u062c\u0639\">\u0631\u0648\u0627\u06cc\u062a \u06cc\u06a9 \u0645\u0631\u0627\u062c\u0639<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sohaclinic.com\/blog\/nighttime-depression\/#%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D8%B4%D8%A8%D8%A7%D9%86%D9%87_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sohaclinic.com\/blog\/nighttime-depression\/#%D8%B9%D9%84%D8%A7%DB%8C%D9%85_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D8%B4%D8%A8%D8%A7%D9%86%D9%87\" title=\"\u0639\u0644\u0627\u06cc\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647\">\u0639\u0644\u0627\u06cc\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sohaclinic.com\/blog\/nighttime-depression\/#%D8%B9%D9%84%D9%84_%D8%A8%D8%B1%D9%88%D8%B2_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D8%AF%D8%B1_%D8%B4%D8%A8\" title=\"\u0639\u0644\u0644 \u0628\u0631\u0648\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0631 \u0634\u0628\">\u0639\u0644\u0644 \u0628\u0631\u0648\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0631 \u0634\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sohaclinic.com\/blog\/nighttime-depression\/#%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D8%AF%D8%B1_%D8%B4%D8%A8\" title=\"\u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0631 \u0634\u0628\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0631 \u0634\u0628<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%A7%DB%8C%D8%AA_%DB%8C%DA%A9_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span><b>\u0631\u0648\u0627\u06cc\u062a \u06cc\u06a9 \u0645\u0631\u0627\u062c\u0639<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0631 \u0634\u0628\u060c \u0648\u0642\u062a\u06cc \u0633\u06a9\u0648\u062a \u062e\u0627\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646 \u0645\u06cc\u200c\u0634\u062f \u0648 \u0686\u0631\u0627\u063a\u200c\u0647\u0627 \u062e\u0627\u0645\u0648\u0634 \u0645\u06cc\u200c\u0634\u062f\u0646\u062f\u060c \u0645\u06cc\u0644\u0627\u062f \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f. \u0631\u0648\u0632\u0647\u0627 \u0648\u0627\u0646\u0645\u0648\u062f \u0645\u06cc\u200c\u06a9\u0631\u062f \u062d\u0627\u0644\u0634 \u062e\u0648\u0628 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0634\u0628 \u06a9\u0647 \u0645\u06cc\u200c\u0634\u062f\u060c \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0628\u0647 \u0630\u0647\u0646\u0634 \u0647\u062c\u0648\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u062f\u0631 \u062a\u0627\u0631\u06cc\u06a9\u06cc \u0627\u062a\u0627\u0642\u060c \u0628\u0647 \u0633\u0642\u0641 \u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u062f \u0648 \u0628\u0627 \u062e\u0648\u062f\u0634 \u0632\u0645\u0632\u0645\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f: \u00ab\u0686\u0631\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u0628\u062e\u0648\u0627\u0628\u0645\u061f \u0686\u0631\u0627 \u0627\u06cc\u0646\u200c\u0642\u062f\u0631 \u062e\u0633\u062a\u0647\u200c\u0627\u0645 \u0648\u0644\u06cc \u0645\u063a\u0632\u0645 \u0646\u0645\u06cc\u200c\u0630\u0627\u0631\u0647 \u0622\u0631\u0648\u0645 \u0628\u0627\u0634\u0645\u061f\u00bb \u0635\u062f\u0627\u06cc \u0633\u0627\u0639\u062a \u062f\u06cc\u0648\u0627\u0631\u06cc \u0647\u0631 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0627 \u0641\u0631\u06cc\u0627\u062f \u0645\u06cc\u200c\u0632\u062f \u0648 \u0645\u06cc\u0644\u0627\u062f \u062f\u0631\u06af\u06cc\u0631 \u062e\u0627\u0637\u0631\u0627\u062a\u06cc \u0645\u06cc\u200c\u0634\u062f \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0633\u062a \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0641\u06a9\u0631 \u06a9\u0646\u062f. \u0634\u0628\u200c\u0647\u0627 <\/span><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0631\u062f \u062a\u0646\u0647\u0627\u062a\u0631\u06cc\u0646 \u0622\u062f\u0645 \u062f\u0646\u06cc\u0627\u0633\u062a\u060c \u0627\u0646\u06af\u0627\u0631 \u0647\u06cc\u0686\u200c\u06a9\u0633 \u0627\u0648 \u0631\u0627 \u0646\u0645\u06cc\u200c\u0628\u06cc\u0646\u062f. \u0635\u0628\u062d \u06a9\u0647 \u0645\u06cc\u200c\u0631\u0633\u06cc\u062f\u060c \u0686\u0634\u0645\u200c\u0647\u0627\u06cc\u0634 \u0642\u0631\u0645\u0632 \u0628\u0648\u062f \u0648 \u0644\u0628\u062e\u0646\u062f\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc. \u0647\u06cc\u0686\u06a9\u0633 \u0646\u0645\u06cc\u200c\u0641\u0647\u0645\u06cc\u062f \u0627\u0648 \u0686\u0647 \u0634\u0628\u06cc \u0631\u0627 \u0627\u0632 \u0633\u0631 \u06af\u0630\u0631\u0627\u0646\u062f\u0647&#8230;<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>\u0634\u0628\u200c\u0647\u0627 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0631\u062f \u062a\u0646\u0647\u0627\u062a\u0631\u06cc\u0646 \u0622\u062f\u0645 \u062f\u0646\u06cc\u0627\u0633\u062a\u060c \u0627\u0646\u06af\u0627\u0631 \u0647\u06cc\u0686\u200c\u06a9\u0633 \u0627\u0648 \u0631\u0627 \u0646\u0645\u06cc\u200c\u0628\u06cc\u0646\u062f. <\/strong><\/p>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D8%B4%D8%A8%D8%A7%D9%86%D9%87_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><b>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0634\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u062f\u0631 \u0630\u0647\u0646 \u0634\u0645\u0627 \u0647\u0645 \u0647\u0633\u062a: \u00ab \u0686\u0631\u0627 \u0634\u0628 \u0647\u0627 \u062d\u0627\u0644\u0645 \u0628\u062f \u0645\u06cc\u0634\u0647\u061f \u00bb <strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647<\/strong> \u0628\u0647 \u062d\u0627\u0644\u062a\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646\u060c \u0639\u0644\u0627\u06cc\u0645 \u062f\u067e\u0631\u0634\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u067e\u0627\u06cc\u0627\u0646\u06cc \u0634\u0628 \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06cc\u0627 \u0634\u062f\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u06cc\u06a9 \u062a\u0634\u062e\u06cc\u0635 \u067e\u0632\u0634\u06a9\u06cc \u0645\u0633\u062a\u0642\u0644 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0646\u0648\u0639\u06cc \u0627\u0644\u06af\u0648\u06cc \u0632\u0645\u0627\u0646\u06cc \u062f\u0631 \u062a\u062c\u0631\u0628\u0647 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d9%88-%d9%86%d8%b4%d8%a7%d9%86%d9%87-%d9%87%d8%a7%db%8c-%d8%a2%d9%86\/\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u0641\u0631\u0627\u062f \u062f\u0686\u0627\u0631 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u060c \u0627\u063a\u0644\u0628 \u062f\u0631 \u0634\u0628 \u062f\u0686\u0627\u0631 \u062e\u0644\u0642 \u067e\u0627\u06cc\u06cc\u0646\u060c \u0627\u062d\u0633\u0627\u0633 \u063a\u0645\u060c \u067e\u0648\u0686\u06cc \u0648 \u0628\u06cc\u200c\u0647\u062f\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u062d\u0627\u0644\u0627\u062a \u0628\u0627 \u062a\u0646\u0634\u060c \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u0628\u0647 \u06af\u0641\u062a\u0647 \u0645\u062a\u062e\u0635\u0635\u0627\u0646\u060c \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0630\u0647\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u0646\u06cc\u0632 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0641\u0631\u062f \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f.<\/span><\/p>\n<figure id=\"attachment_10218\" aria-describedby=\"caption-attachment-10218\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/05\/2772500.jpeg\"><img decoding=\"async\" class=\"size-full wp-image-10218 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/05\/2772500.jpeg\" alt=\"\u0639\u0644\u0627\u06cc\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f\" width=\"460\" height=\"283\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/05\/2772500.jpeg 460w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/05\/2772500-300x185.jpeg 300w\" data-sizes=\"(max-width: 460px) 100vw, 460px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 460px; --smush-placeholder-aspect-ratio: 460\/283;\" \/><\/a><figcaption id=\"caption-attachment-10218\" class=\"wp-caption-text\">\u0639\u0644\u0627\u06cc\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%DB%8C%D9%85_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D8%B4%D8%A8%D8%A7%D9%86%D9%87\"><\/span><b>\u0639\u0644\u0627\u06cc\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u06cc\u0645 \u0634\u0627\u0645\u0644 \u0637\u06cc\u0641\u06cc \u0627\u0632 \u062d\u0627\u0644\u0627\u062a \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0639\u0644\u062a \u0628\u06cc \u0642\u0631\u0627\u0631\u06cc \u062f\u0631 \u0634\u0628 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0644\u0627\u06cc\u0645 \u0627\u063a\u0644\u0628 \u062f\u0631 \u0634\u0628 \u0634\u062f\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u062e\u0633\u062a\u06af\u06cc \u0648 \u063a\u0645 \u0631\u0648\u0632 \u0628\u0639\u062f \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u06cc\u0627 \u0628\u06cc\u200c\u0627\u0631\u0632\u0634\u06cc \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u067e\u0627\u06cc\u0627\u0646\u06cc \u0634\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u062e\u0644\u0642 \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u063a\u0645\u06af\u06cc\u0646\u06cc \u0645\u062f\u0627\u0648\u0645 \u0647\u0646\u06af\u0627\u0645 \u0634\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0632\u0648\u062f\u0631\u0646\u062c\u06cc \u06cc\u0627 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0648\u0632<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0628\u06cc\u200c\u0639\u0644\u0627\u0642\u06af\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0642\u0628\u0644\u0627 \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0628\u0648\u062f\u0646\u062f<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0634\u062f\u06cc\u062f \u0628\u0627 \u0648\u062c\u0648\u062f \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u062f\u0634\u0648\u0627\u0631\u06cc \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632 \u06cc\u0627 \u0641\u0631\u0627\u0645\u0648\u0634\u200c\u06a9\u0627\u0631\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0645\u0634\u06a9\u0644 \u062f\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u06cc\u0627 \u0628\u06cc\u062f\u0627\u0631 \u0645\u0627\u0646\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0631 \u0631\u062e\u062a\u062e\u0648\u0627\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u06cc\u0627 \u062e\u0648\u062f\u06a9\u0634\u06cc \u062f\u0631 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0634\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u0648 \u0646\u0627\u0622\u0631\u0627\u0645\u06cc \u0630\u0647\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0648 \u0637\u0631\u062f\u0634\u062f\u06af\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u062d\u0633 \u067e\u0648\u0686\u06cc \u06cc\u0627 \u0628\u06cc\u200c\u0645\u0639\u0646\u0627\u06cc\u06cc \u0632\u0646\u062f\u06af\u06cc<\/span><\/li>\n<\/ul>\n<p class=\"also-read\" style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<span style=\"color: #ffff00;\"> <a style=\"color: #ffff00;\" href=\"https:\/\/sohaclinic.com\/blog\/atypical-depression\/\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0622\u062a\u06cc\u067e\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f<\/a><\/span><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D9%84_%D8%A8%D8%B1%D9%88%D8%B2_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D8%AF%D8%B1_%D8%B4%D8%A8\"><\/span><b>\u0639\u0644\u0644 \u0628\u0631\u0648\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0631 \u0634\u0628<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627 \u0646\u062a\u06cc\u062c\u0647 \u062a\u0639\u0627\u0645\u0644 \u0686\u0646\u062f\u06cc\u0646 \u0639\u0627\u0645\u0644 \u0698\u0646\u062a\u06cc\u06a9\u06cc\u060c \u0631\u0648\u0627\u0646\u06cc \u0648 \u0645\u062d\u06cc\u0637\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0644\u0627\u06cc\u0644\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f \u0686\u0631\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u200c\u0647\u0627 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0634\u0628 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%b1%d9%81%d8%b9-%d9%88-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a8%db%8c-%d8%ae%d9%88%d8%a7%d8%a8%db%8c\/\">\u0628\u06cc\u200c \u062e\u0648\u0627\u0628\u06cc<\/a> \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u0639\u0644\u0627\u06cc\u0645 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0648 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u06a9\u0645\u0628\u0648\u062f \u062a\u062d\u0631\u06cc\u06a9\u0627\u062a \u0645\u062d\u06cc\u0637\u06cc \u062f\u0631 \u0634\u0628 \u0646\u06cc\u0632 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u0645\u062d\u06cc\u0637 \u0622\u0631\u0627\u0645 \u0648 \u0633\u0627\u06a9\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0641\u0631\u062f \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 <a href=\"https:\/\/sohaclinic.com\/blog\/what-is-rumination\/\">\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc<\/a> \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06cc\u0639\u0646\u06cc \u0641\u0631\u062f \u0628\u0627\u0631\u0647\u0627 \u0648 \u0628\u0627\u0631\u0647\u0627 \u062f\u0631 \u0630\u0647\u0646\u0634 \u0645\u0633\u0627\u06cc\u0644 \u0645\u0646\u0641\u06cc \u0631\u0627 \u0645\u0631\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0627\u0647\u200c\u062d\u0644\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u0686\u0646\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u067e\u0648\u0686\u06cc\u060c <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u0627\u0636\u0637\u0631\u0627\u0628<\/a> \u0648 \u0628\u06cc\u200c\u0627\u0631\u0632\u0634\u06cc \u0631\u0627 \u062f\u0631 \u0641\u0631\u062f \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f \u0648 \u0645\u0648\u062c\u0628 \u0628\u062f\u062a\u0631 \u0634\u062f\u0646 \u062e\u0644\u0642 \u062f\u0631 \u0634\u0628 \u0634\u0648\u0646\u062f.<\/span><\/p>\n<h3><b>\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647<\/strong> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0648\u062c\u0648\u062f \u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u062a\u062c\u0631\u0628\u0647 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0631\u0648\u062d\u06cc \u06cc\u0627 \u0641\u0642\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9 \u062f\u0631 \u06af\u0630\u0634\u062a\u0647<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0642\u0631\u0627\u0631 \u062f\u0627\u0634\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0633\u062a\u0631\u0633 \u06cc\u0627 \u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc \u0645\u062f\u0627\u0648\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0627\u0628\u062a\u0644\u0627\u06cc \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0647 \u062f\u06cc\u06af\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0648\u0633\u0648\u0627\u0633<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u06cc\u0627 \u062f\u0627\u0634\u062a\u0646 \u0646\u06af\u0631\u0634 \u0645\u0646\u0641\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f \u0648 \u0622\u06cc\u0646\u062f\u0647<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u06cc\u0627 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0627\u0644\u06a9\u0644 \u0648 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0634\u0628\u0627\u0646\u0647 \u0648 \u062f\u0634\u0648\u0627\u0631\u06cc \u062f\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u06a9\u0631\u0631<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f \u0628\u0647 <a href=\"https:\/\/sohaclinic.com\/blog\/what-is-rumination\/\"><strong>\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc<\/strong><\/a> \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u0628\u0631 \u0645\u0633\u0627\u06cc\u0644 \u0645\u0646\u0641\u06cc \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0634\u0628<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D8%AF%D8%B1_%D8%B4%D8%A8\"><\/span><b>\u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0631 \u0634\u0628<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 <strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647<\/strong> \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u0648\u062c\u0647 \u0628\u0647 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d9%88-%d9%86%d8%b4%d8%a7%d9%86%d9%87-%d9%87%d8%a7%db%8c-%d8%a2%d9%86\/\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u062f\u0631\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0645\u0646\u0638\u0645 \u0622\u0646 \u0627\u0633\u062a. <\/span><span style=\"font-weight: 400;\">\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u0628\u0631\u0627\u06cc <a href=\"https:\/\/sohaclinic.com\/blog\/all-remedies-for-depression\/\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0631\u062f \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647\u060c \u0686\u0646\u062f \u0631\u0648\u0634 \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u0632\u0645\u0627\u0646\u200c\u0628\u0631 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0686\u0646\u062f \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0631\u0627 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/span><\/p>\n<h3><b>\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u060c \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0646\u0645\u0648\u0646\u0647\u060c <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc<\/a> (CBT) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0645\u0646\u0641\u06cc \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0627\u0641\u06a9\u0627\u0631 \u0645\u062b\u0628\u062a \u0648 \u0648\u0627\u0642\u0639\u200c\u06af\u0631\u0627\u06cc\u0627\u0646\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u062f.<\/span><\/p>\n<p class=\"also-read\" style=\"text-align: center;\">\u0627\u06af\u0631 \u06a9\u0633\u06cc \u062f\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0634\u0645\u0627 \u0627\u0632 <strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647<\/strong> \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u062f\u060c <span style=\"color: #ffff00;\"><a style=\"color: #ffff00;\" href=\"https:\/\/sohaclinic.com\/counseling\/family-psychology\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/strong><\/a><\/span>\u00a0\u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a.<\/p>\n<h3><b>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc\u060c <a href=\"https:\/\/sohaclinic.com\/blog\/all-about-antidepressants\/\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> \u0646\u06cc\u0632 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0639\u0644\u0627\u0626\u0645 \u062f\u0627\u0631\u0646\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u062e\u0627\u0635\u060c \u0645\u0647\u0627\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u062c\u0630\u0628 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 (SSRIs) \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u062c\u0648\u06cc\u0632 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0647\u0633\u062a\u0646\u062f. <\/span><span style=\"font-weight: 400;\">\u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627 (FDA) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0627\u0633\u06a9\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u0631\u062f \u062e\u0627\u0635\u06cc \u0627\u0632 \u062f\u067e\u0631\u0634\u0646 \u062a\u0627\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u067e\u0627\u0633\u062e \u0645\u0646\u0627\u0633\u0628\u06cc \u0646\u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f.<\/span><\/p>\n<h3><b>\u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u06cc\u0645 <strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647<\/strong> \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0646\u062a\u0627\u06cc\u062c \u0686\u0646\u062f\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0646\u06cc\u0632 \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062f\u0627\u0631\u062f. <\/span><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0628\u200c\u0647\u0627 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u063a\u0645 \u0634\u062f\u06cc\u062f \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0644\u06cc\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0639\u0644\u0627\u06cc\u0645 \u0627\u0633\u062a\u060c \u0647\u0631\u0686\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0634\u062f. \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0627\u062b\u0631 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0645\u0627\u0646\u0646\u062f \u0645\u0637\u0627\u0644\u0639\u0647 \u06cc\u0627 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0645\u0644\u0627\u06cc\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0686\u0631\u062a \u0632\u062f\u0646 \u0637\u0648\u0644 \u0631\u0648\u0632<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0631\u0639\u0627\u06cc\u062a \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0646\u0638\u0645 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0638\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0647\u0641\u062a\u0647<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0641\u0631\u0627\u0647\u0645\u200c\u06a9\u0631\u062f\u0646 \u0641\u0636\u0627\u06cc \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a \u0648 \u0622\u0631\u0627\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0646\u0648\u0631\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u062f\u0631 \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u062a\u0647\u06cc \u0628\u0647 \u062e\u0648\u0627\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0627\u0641\u06cc\u06cc\u0646 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0639\u0635\u0631<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0627\u0644\u06a9\u0644\u060c \u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u0648 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0646\u06af\u06cc\u0646 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628<\/span><\/li>\n<\/ul>\n<h3><b>\u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/sohaclinic.com\/\">\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a> \u0633\u0647\u0627<\/strong>\u060c \u0647\u0645\u0631\u0627\u0647\u06cc \u0645\u0637\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0639\u0628\u0648\u0631 \u0627\u0632 \u0634\u0628\u200c\u0647\u0627\u06cc \u0633\u062e\u062a \u0648 \u067e\u0631 \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0634\u0628\u200c\u0647\u0627 \u062f\u0686\u0627\u0631 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 <strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647<\/strong> \u0647\u0633\u062a\u06cc\u062f\u060c \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0633\u0647\u0627\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f \u062a\u0627 \u0628\u0627 \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc\u060c <a href=\"https:\/\/sohaclinic.com\/counseling\/individual-psychology\/\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a> \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0631\u0648\u0627\u0646\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0645\u062d\u06cc\u0637\u06cc \u0627\u0645\u0646\u060c \u0622\u0631\u0627\u0645 \u0648 \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0627\u0646 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0648\u062b\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628\u06cc \u0622\u0631\u0627\u0645 \u0648 \u0630\u0647\u0646\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f.\u00a0<\/span><\/p>\n<p class=\"also-read\" style=\"text-align: center;\"><strong>\u0628\u0631\u0627\u06cc \u0631\u0632\u0631\u0648 \u0646\u0648\u0628\u062a \u0628\u0627 \u0645\u0627 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f: <a href=\"tel:09198791784\" target=\"_blank\" rel=\"nofollow\"><span style=\"color: #ffff00;\">09198791784\u00a0<\/span><\/a><\/strong><\/p>\n<h3><b>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/b><\/h3>\n<h4><b><\/b><span style=\"font-weight: 400;\"> \u00a0<\/span><b>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647 \u0686\u0647 \u0639\u0644\u0627\u06cc\u0645\u06cc \u062f\u0627\u0631\u062f\u061f<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0628\u0627 \u0639\u0644\u0627\u06cc\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u063a\u0645\u060c \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc\u060c \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0648 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0634\u0628 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<h4><b><\/b><span style=\"font-weight: 400;\"> \u00a0<\/span><b>\u0622\u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647 \u0628\u0627 \u062f\u067e\u0631\u0634\u0646 \u0645\u0639\u0645\u0648\u0644\u06cc \u0641\u0631\u0642 \u062f\u0627\u0631\u062f\u061f<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0628\u0644\u0647\u060c \u0639\u0644\u0627\u0626\u0645 \u062f\u0631 \u0634\u0628 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<h4><b><\/b><b>\u0686\u0647 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0628\u0627\u0646\u0647 \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f\u061f<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u062f\u0627\u0631\u0648\u060c \u0648\u0631\u0632\u0634 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u0627\u0628 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u0645\u0646\u0628\u0639<\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2024\/10\/04\/well\/mind\/depression-at-night.html\" target=\"_blank\" rel=\"nofollow\">nytimes<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/depression-at-night#symptoms\" target=\"_blank\" rel=\"nofollow\">medicalnewstoday<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row]\n<div 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