{"id":10922,"date":"2025-08-14T16:00:36","date_gmt":"2025-08-14T12:30:36","guid":{"rendered":"https:\/\/sohaclinic.com\/blog\/?p=10922"},"modified":"2025-08-26T10:16:35","modified_gmt":"2025-08-26T06:46:35","slug":"courage-in-life","status":"publish","type":"post","link":"https:\/\/sohaclinic.com\/blog\/courage-in-life\/","title":{"rendered":"\u0634\u062c\u0627\u0639\u062a \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc: \u06f7 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0634\u062c\u0627\u0639\u200c \u062a\u0631 \u0628\u0648\u062f\u0646"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\"><strong>\u0634\u062c\u0627\u0639\u062a \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0636\u06cc\u0644\u062a\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a<\/span>. \u0634\u062c\u0627\u0639 \u0628\u0648\u062f\u0646 \u0628\u0647 \u0645\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0628\u0627 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc\u0645\u0627\u0646 \u0631\u0648\u0628\u0631\u0648 \u0634\u0648\u06cc\u0645 \u0648 \u0628\u0647 \u0627\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u0645\u0627\u0646 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0627\u0634\u06cc\u0645. \u0627\u06af\u0631 \u0645\u062f\u0627\u0645 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u062a\u0631\u0633 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0644\u0627\u0648\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u062c\u0627\u0639\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 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\u06cc\u06a9 \u0646\u06af\u0627\u0647<\/span><\/caption>\n<tbody>\n<tr>\n<td style=\"width: 13.8167%; text-align: center;\"><strong>\u0628\u062e\u0634<\/strong><\/td>\n<td style=\"width: 128.591%; text-align: center;\"><strong>\u062e\u0644\u0627\u0635\u0647<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8167%;\"><span style=\"font-weight: 400;\">\u062a\u0639\u0631\u06cc\u0641\u00a0<\/span><\/td>\n<td style=\"width: 128.591%;\"><span style=\"font-weight: 400;\">\u0639\u0645\u0644 \u06a9\u0631\u062f\u0646 \u0628\u0627 \u0648\u062c\u0648\u062f \u062a\u0631\u0633<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8167%;\"><span style=\"font-weight: 400;\">\u0627\u0646\u0648\u0627\u0639\u00a0<\/span><\/td>\n<td style=\"width: 128.591%;\"><span style=\"font-weight: 400;\">\u06f1) \u0641\u06cc\u0632\u06cc\u06a9\u06cc: \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u062e\u0637\u0631\u0627\u062a \u062c\u0633\u0645\u06cc <\/span><span style=\"font-weight: 400;\">\u06f2) \u0627\u062e\u0644\u0627\u0642\u06cc: \u0627\u06cc\u0633\u062a\u0627\u062f\u06af\u06cc \u0628\u0631 \u0627\u0631\u0632\u0634\u200c\u0647\u0627 <\/span><span style=\"font-weight: 400;\">\u06f3) \u0627\u062c\u062a\u0645\u0627\u0639\u06cc: \u062f\u0641\u0627\u0639 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 <\/span><span style=\"font-weight: 400;\">\u06f4) \u0641\u06a9\u0631\u06cc: \u067e\u0630\u06cc\u0631\u0634 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f <\/span><span style=\"font-weight: 400;\">\u06f5) \u0639\u0627\u0637\u0641\u06cc: \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062f\u0634\u0648\u0627\u0631<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8167%;\"><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u06cc\u062f\u00a0<\/span><\/td>\n<td style=\"width: 128.591%;\"><span style=\"font-weight: 400;\">\u062a\u0642\u0648\u06cc\u062a \u0639\u0632\u062a\u200c \u0646\u0641\u0633\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0634\u062d\u0627\u0644\u06cc\u060c \u06af\u0633\u062a\u0631\u0634 \u062f\u06cc\u062f\u06af\u0627\u0647\u060c \u062a\u0634\u0648\u06cc\u0642 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0647 \u062f\u0644\u0627\u0648\u0631\u06cc \u0648 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8167%;\"><span style=\"font-weight: 400;\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634\u00a0<\/span><\/td>\n<td style=\"width: 128.591%;\"><span style=\"font-weight: 400;\">\u06f1) \u062f\u06cc\u062f\u06af\u0627\u0647 \u062f\u0631\u0633\u062a \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u0631\u0633 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f <\/span><span style=\"font-weight: 400;\">\u06f2) \u0646\u0642\u0627\u0637 \u0642\u0648\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f <\/span><span style=\"font-weight: 400;\">\u06f3) \u0633\u0646\u0627\u0631\u06cc\u0648\u0647\u0627 \u0631\u0627 \u062a\u0635\u0648\u0631 \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f <\/span><span style=\"font-weight: 400;\">\u06f4) \u0627\u0632 \u0645\u0646\u0637\u0642\u0647 \u0627\u0645\u0646 \u062e\u0627\u0631\u062c \u0634\u0648\u06cc\u062f <\/span><span style=\"font-weight: 400;\">\u06f5) \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f <\/span><span style=\"font-weight: 400;\">\u06f6) \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0631\u0627 \u062c\u0634\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f <\/span><span style=\"font-weight: 400;\">\u06f7) \u0634\u06a9\u0633\u062a \u0631\u0627 \u0628\u067e\u0630\u06cc\u0631\u06cc\u062f<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6af14fab3655b\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: 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title=\"\u0641\u0648\u0627\u06cc\u062f \u0634\u062c\u0627\u0639\u062a\">\u0641\u0648\u0627\u06cc\u062f \u0634\u062c\u0627\u0639\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sohaclinic.com\/blog\/courage-in-life\/#%DB%B7_%D8%B1%D8%A7%D9%87%DA%A9%D8%A7%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%DB%8C%D9%86%DA%A9%D9%87_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%B4%D8%AC%D8%A7%D8%B9%E2%80%8C_%D8%AA%D8%B1_%D8%B4%D9%88%DB%8C%D9%85\" title=\"\u06f7 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0634\u062c\u0627\u0639\u200c \u062a\u0631 \u0634\u0648\u06cc\u0645\">\u06f7 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0634\u062c\u0627\u0639\u200c \u062a\u0631 \u0634\u0648\u06cc\u0645<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B4%D8%AC%D8%A7%D8%B9%D8%AA_%D8%AF%D8%B1_%D8%B2%D9%86%D8%AF%DA%AF%DB%8C\"><\/span>\u0634\u062c\u0627\u0639\u062a \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0628\u062d\u062b\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u0633\u062a\u0648\u0631\u06cc \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 <a href=\"https:\/\/sohaclinic.com\/\"><strong>\u0633\u0647\u0627\u06a9\u0644\u06cc\u0646\u06cc\u06a9<\/strong><\/a> \u0631\u0627\u062c\u0639 \u0628\u0647 \u0634\u062c\u0627\u0639\u062a \u062f\u0627\u0634\u062a\u06cc\u0645\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062e\u0627\u0637\u0628\u0627\u0646 \u0628\u0631\u0627\u06cc\u0645\u0627\u0646 \u0627\u06cc\u0646\u06af\u0648\u0646\u0647 \u0646\u0648\u0634\u062a:<\/p>\n<p><span style=\"font-weight: 400;\">\u00ab\u06cc\u0647 \u0634\u0628 \u0628\u0627\u0631\u0648\u0646\u06cc \u0627\u0632 \u0645\u062a\u0631\u0648 \u0627\u0648\u0645\u062f\u0645 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\u0645\u0633\u062a\u0644\u0632\u0645 \u067e\u0630\u06cc\u0631\u0634 \u0631\u06cc\u0633\u06a9 \u062f\u0631 \u0645\u062d\u06cc\u0637\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u062c\u0627\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0641\u06a9\u0631\u06cc:<\/b><span style=\"font-weight: 400;\"> \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u06a9\u0634\u0641 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u060c \u0628\u0647 \u0686\u0627\u0644\u0634 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u062e\u0648\u062f \u0648 \u062f\u0631\u06af\u06cc\u0631 \u0634\u062f\u0646 \u062f\u0631 \u062a\u0641\u06a9\u0631 \u0627\u0646\u062a\u0642\u0627\u062f\u06cc \u0627\u0633\u062a.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0639\u0627\u0637\u0641\u06cc:<\/b><span style=\"font-weight: 400;\"> \u0634\u0627\u0645\u0644 \u0631\u0648\u0628\u0631\u0648 \u0634\u062f\u0646 \u0628\u0627 \u062a\u0631\u0633\u200c\u0647\u0627 \u0648 \u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc \u0627\u0633\u062a. \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062f\u0634\u0648\u0627\u0631\u060c \u0627\u0628\u0631\u0627\u0632 \u0635\u0627\u062f\u0642\u0627\u0646\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u06cc\u0627 \u06a9\u0646\u0627\u0631 \u0622\u0645\u062f\u0646 \u0628\u0627 \u0641\u0642\u062f\u0627\u0646 \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0634\u062c\u0627\u0639\u062a \u0639\u0627\u0637\u0641\u06cc \u0647\u0633\u062a\u0646\u062f.<\/span><\/li>\n<\/ol>\n<p class=\"also-read\" style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a<span style=\"color: #ffff00;\"> <a style=\"color: #ffff00;\" href=\"https:\/\/sohaclinic.com\/online-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/a><\/span> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%B4%D8%AC%D8%A7%D8%B9%D8%AA\"><\/span><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u06cc\u062f \u0634\u062c\u0627\u0639\u062a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0634\u062c\u0627\u0639\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u0645\u060c \u062e\u0637\u0631\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u0645 \u0648 \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631\u0633\u062a \u0628\u0647 \u062a\u0647\u062f\u06cc\u062f\u0647\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc \u0648 \u0628\u06cc\u0631\u0648\u0646\u06cc \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u0645. \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u062b\u0628\u062a\u06cc \u0631\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u0645\u0627\u0646 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0628\u0631\u0633\u0627\u0646\u06cc\u0645. \u0634\u0647\u0627\u0645\u062a \u0628\u0647 \u0645\u0627 \u0642\u062f\u0631\u062a \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0628\u0631\u0648\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc\u0645\u0627\u0646 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%b9%d8%b2%d8%aa-%d9%86%d9%81%d8%b3-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\"><strong>\u0639\u0632\u062a \u0646\u0641\u0633<\/strong><\/a> \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u062e\u0648\u062f \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc\u0645\u0627\u0646 \u0627\u06cc\u0645\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062f\u0646\u06cc\u0627 \u0631\u0627 \u0627\u0632 \u0645\u0646\u0638\u0631\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0647 \u062e\u0644\u0642 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062c\u062f\u06cc\u062f \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0641\u0631\u062f\u06cc \u0628\u0627 \u062c\u0647\u0627\u0646\u200c\u0628\u06cc\u0646\u06cc \u0648\u0633\u06cc\u0639\u200c\u062a\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u0633 \u0634\u0627\u062f\u0645\u0627\u0646\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0634\u062c\u0627\u0639 \u0628\u0648\u062f\u0646 \u062a\u0634\u0648\u06cc\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0641\u0631\u062f\u06cc \u0645\u0648\u0641\u0642\u200c\u062a\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0632\u06cc\u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0631\u0648\u06cc\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0641\u0631\u0635\u062a\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\">\u0634\u062c\u0627\u0639\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u0633 \u062e\u0648\u0634\u062d\u0627\u0644\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B7_%D8%B1%D8%A7%D9%87%DA%A9%D8%A7%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%DB%8C%D9%86%DA%A9%D9%87_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%B4%D8%AC%D8%A7%D8%B9%E2%80%8C_%D8%AA%D8%B1_%D8%B4%D9%88%DB%8C%D9%85\"><\/span><span style=\"font-weight: 400;\">\u06f7 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0634\u062c\u0627\u0639\u200c \u062a\u0631 \u0634\u0648\u06cc\u0645<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u062a\u0631\u0633 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u062f\u0631\u06a9 \u0646\u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641\u062a\u0627\u0646 \u0648 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0641\u0631\u0635\u062a\u200c\u0647\u0627 \u0628\u0627\u0632 \u062f\u0627\u0631\u062f. \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0631\u0633 \u0634\u0645\u0627 \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u062a\u0627 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u0631\u0641\u06cc\u0639 \u0646\u0631\u0648\u06cc\u062f \u0648 \u0641\u0642\u0637 \u0627\u0645\u06cc\u062f\u0648\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 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center;\">\u0628\u0627 \u063a\u0644\u0628\u0647 \u0628\u0631 \u0628\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0645\u0627\u0646\u0646\u062f \u0622\u0634\u0646\u0627 \u0634\u062f\u0646 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u062c\u062f\u06cc\u062f \u06cc\u0627 \u062a\u0646\u0647\u0627 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u06cc\u06a9 \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u060c \u062a\u0645\u0631\u06cc\u0646 \u0634\u062c\u0627\u0639\u062a \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f!<\/p>\n<\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u06f5.\u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062a\u06cc \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u06cc\u062f\u060c \u0634\u062c\u0627\u0639 \u0628\u0648\u062f\u0646 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc\u060c \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u06cc\u0627 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0628\u0648\u062f\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d8%a7%d9%87-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3\/\"><strong>\u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633<\/strong><\/a> \u062e\u0648\u062f \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0627\u06cc\u0646 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u06cc\u06a9 \u062a\u0639\u0637\u06cc\u0644\u0627\u062a \u06cc\u0627 \u0645\u0631\u062e\u0635\u06cc 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400;\">\u062a\u0631\u0633 \u0627\u0632 \u0634\u06a9\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0631\u0627\u06a9\u062f \u06cc\u0627 \u062f\u0631 \u06cc\u06a9 \u0646\u0642\u0637\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u0633\u062e\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0648\u06cc <a href=\"https:\/\/sohaclinic.com\/blog\/perfectionism\/\"><strong>\u06a9\u0645\u0627\u0644\u06af\u0631\u0627\u06cc\u06cc<\/strong><\/a> \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0634\u06a9\u0633\u062a \u0686\u06cc\u0632 \u0628\u062f\u06cc 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style=\"font-weight: 400;\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/span><\/h3>\n<h4><span style=\"font-weight: 400;\">\u0627\u0647\u0645\u06cc\u062a \u0634\u062c\u0627\u0639\u062a \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062e\u0648\u0634\u0628\u062e\u062a\u06cc \u0634\u0648\u062f. \u0632\u06cc\u0631\u0627 \u0645\u0627 \u0631\u0627 \u0642\u0627\u062f\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f \u062a\u0627 \u0628\u0627 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc\u0645\u0627\u0646 \u0631\u0648\u0628\u0631\u0648 \u0634\u0648\u06cc\u0645\u060c \u062f\u0631 \u0631\u0648\u0627\u0628\u0637\u0645\u0627\u0646 \u062d\u0636\u0648\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u060c \u0631\u0634\u062f \u0634\u062e\u0635\u06cc \u0631\u0627 \u062f\u0631 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\u0645\u06cc\u200c\u062f\u0647\u062f \u0635\u0627\u062f\u0642 \u0628\u0627\u0634\u06cc\u0645 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0639\u062a\u0645\u0627\u062f \u0648 \u0635\u0645\u06cc\u0645\u06cc\u062a \u0631\u0627 \u062e\u0648\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u0635\u062f\u0627\u0642\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0631\u0648\u0627\u0628\u0637 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0648 \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u062a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u0634\u0628\u062e\u062a\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 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\u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p>\u0645\u0646\u0627\u0628\u0639<\/p>\n<p><a href=\"https:\/\/positivepsychology.com\/courage\/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">positivepsychology<\/span><\/a><\/p>\n<p><a href=\"https:\/\/positivepsychology.com\/courage\/\" target=\"_blank\" 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