{"id":4066,"date":"2022-11-05T11:18:35","date_gmt":"2022-11-05T07:48:35","guid":{"rendered":"https:\/\/sohaclinic.com\/?p=4066"},"modified":"2026-01-13T10:34:30","modified_gmt":"2026-01-13T07:04:30","slug":"what-is-anxiety","status":"publish","type":"post","link":"https:\/\/sohaclinic.com\/blog\/what-is-anxiety\/","title":{"rendered":"\u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f \u062f\u0644\u0627\u06cc\u0644\u060c \u0639\u0644\u0627\u06cc\u0645 \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n<p style=\"text-align: justify;\">\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u062d\u0627\u0644\u062a\u06cc \u0627\u0632 \u062a\u0631\u0633 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u06cc\u0645\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0634\u0646\u0627\u062e\u062a\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f. \u0633\u0637\u0648\u062d \u062e\u0641\u06cc\u0641 \u0627\u06cc\u0646 \u0647\u06cc\u062c\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0628\u0627 \u0634\u062f\u06cc\u062f \u0634\u062f\u0646\u060c \u0645\u06cc\u200e\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0627 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <a href=\"https:\/\/sohaclinic.com\/\"><strong>\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/strong> <strong>\u0633\u0647\u0627<\/strong><\/a> \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u0645 <strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a<\/strong> \u060c \u0686\u0647 \u0639\u0644\u0627\u06cc\u0645\u06cc \u062f\u0627\u0631\u062f\u060c \u062f\u0644\u0627\u06cc\u0644 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u06a9\u062f\u0627\u0645\u200c\u0627\u0646\u062f.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6af13f7ac357e\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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href=\"https:\/\/sohaclinic.com\/blog\/what-is-anxiety\/#%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sohaclinic.com\/blog\/what-is-anxiety\/#%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84%D8%A7%D8%AA_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u0627\u0646\u0648\u0627\u0639 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f\">\u0627\u0646\u0648\u0627\u0639 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sohaclinic.com\/blog\/what-is-anxiety\/#%D8%B9%D9%84%D8%AA_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u0639\u0644\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f\">\u0639\u0644\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sohaclinic.com\/blog\/what-is-anxiety\/#%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%88_%D9%BE%DB%8C%D8%A7%D9%85%D8%AF%D9%87%D8%A7\" title=\"\u0639\u0648\u0627\u0631\u0636 \u0648 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\">\u0639\u0648\u0627\u0631\u0636 \u0648 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sohaclinic.com\/blog\/what-is-anxiety\/#%D8%B1%D9%88%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sohaclinic.com\/blog\/what-is-anxiety\/#%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\" title=\"\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0636\u0637\u0631\u0627\u0628\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0636\u0637\u0631\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sohaclinic.com\/blog\/what-is-anxiety\/#%D9%88%DB%8C%D8%AF%DB%8C%D9%88%D9%87%D8%A7\" title=\"\u0648\u06cc\u062f\u06cc\u0648\u0647\u0627\">\u0648\u06cc\u062f\u06cc\u0648\u0647\u0627<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u0636\u0637\u0631\u0627\u0628 (Anxiety) \u0627\u062d\u0633\u0627\u0633\u06cc \u0627\u0632 \u062a\u0631\u0633\u060c \u0646\u06af\u0631\u0627\u0646\u06cc \u0648 \u062f\u0644\u0634\u0648\u0631\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0639\u0631\u0642 \u06a9\u0646\u06cc\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0642\u0644\u0628\u200c\u062a\u0627\u0646 \u062a\u0646\u062f\u062a\u0631 \u0628\u0632\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0648\u0627\u06a9\u0646\u0634\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0648\u0642\u062a\u06cc \u0628\u0627 \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0633\u062e\u062a \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u06cc\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u06af\u0631\u0641\u062a\u0646 \u06cc\u06a9 \u062a\u0635\u0645\u06cc\u0645 \u0645\u0647\u0645\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0647\u06cc\u062c\u0627\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0633 \u06af\u0627\u0647\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0644\u0627\u0634 \u0648\u0627\u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u06cc\u0646 \u062a\u0631\u0633 \u0645\u0648\u0642\u062a \u0646\u0628\u0648\u062f\u0647 \u0648 \u0637\u0627\u0642\u062a\u200c\u0641\u0631\u0633\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0622\u0646\u0647\u0627\u060c \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062a\u062f\u0627\u062e\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0627 \u062e\u0637\u0631 \u0648\u0627\u0642\u0639\u06cc \u062a\u0646\u0627\u0633\u0628\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0645\u062f\u062a \u0632\u06cc\u0627\u062f\u06cc \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f. \u0622\u0646\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc\u060c \u0627\u0632 \u0645\u06a9\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0644\u0634\u0648\u0631\u0647 \u0631\u0627 \u062f\u0631\u0634\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0648\u0631\u06cc \u06a9\u0646\u0646\u062f. \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u06cc\u0627 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0634\u0631\u0648\u0639 \u0634\u0648\u0646\u062f \u0648 \u062a\u0627 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0627\u062f\u0627\u0645\u0647 \u06cc\u0627\u0628\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0639\u0644\u0627\u06cc\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0646\u0634\u0627\u0646\u06af\u0627\u0646 \u0631\u0627\u06cc\u062c Anxiety \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u062d\u0633\u0627\u0633 \u0639\u0635\u0628\u06cc \u0628\u0648\u062f\u0646\u060c \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u06cc\u0627 \u062a\u0646\u0634<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u062d\u0633 \u062e\u0637\u0631 \u062f\u0631 \u062d\u0627\u0644 \u0648\u0642\u0648\u0639<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628<\/li>\n<li>\u062a\u0646\u0641\u0633 \u0633\u0631\u06cc\u0639<\/li>\n<li>\u062a\u0639\u0631\u06cc\u0642<\/li>\n<li>\u0644\u0631\u0632\u0634<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u0636\u0639\u0641 \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc<\/li>\n<li>\u0645\u0634\u06a9\u0644 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632 \u06cc\u0627 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0647\u0631 \u0686\u06cc\u0632\u06cc \u0628\u0647 \u062c\u0632 \u0646\u06af\u0631\u0627\u0646\u06cc \u0641\u0639\u0644\u06cc<\/li>\n<li>\u062f\u0634\u0648\u0627\u0631\u06cc \u062f\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0648 <strong><a href=\"https:\/\/sohaclinic.com\/blog\/what-is-sleep-disorders\/\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628<\/a><\/strong><\/li>\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/li>\n<li>\u0645\u0634\u06a9\u0644 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0646\u06af\u0631\u0627\u0646\u06cc<\/li>\n<li>\u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0628\u0647 \u062f\u0648\u0631\u06cc \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u062a\u0631\u0633\u200c\u0632\u0627<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0634\u0627\u0628\u0647\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0627 \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc\u06cc \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u0633\u062a\u0631\u0633\u060c \u067e\u0627\u0633\u062e\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631\u060c \u062a\u0642\u0627\u0636\u0627 \u06cc\u0627 \u062a\u0647\u062f\u06cc\u062f\u0627\u062a \u0645\u062d\u06cc\u0637 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0627\u0644\u06cc\u060c \u0637\u0644\u0627\u0642\u060c \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0639\u0632\u06cc\u0632\u0627\u0646 \u06cc\u0627 \u0641\u0634\u0627\u0631 \u0645\u0633\u06cc\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u0647 \u06cc\u0627 \u06a9\u0627\u0631 \u0628\u0627\u0634\u062f. \u0627\u0633\u062a\u0631\u0633\u06cc \u06a9\u0647 \u0645\u062f\u0627\u0648\u0645\u062a \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong><a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d9%88-%d9%86%d8%b4%d8%a7%d9%86%d9%87-%d9%87%d8%a7%db%8c-%d8%a2%d9%86\/\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a><\/strong>\u060c \u0627\u0646\u0632\u0648\u0627\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u0628\u06cc\u0627\u0646\u062c\u0627\u0645\u062f. \u0686\u0646\u062f \u0648\u06cc\u0698\u06af\u06cc \u0645\u062a\u0645\u0627\u06cc\u0632\u06a9\u0646\u0646\u062f\u0647 \u0628\u06cc\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0633\u062a\u0631\u0633 \u0628\u06cc\u0634\u062a\u0631 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0627\u0633\u062a<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0648\u0627\u06a9\u0646\u0634\u06cc \u0627\u0641\u0631\u0627\u0637\u06cc \u0628\u0647 \u06cc\u06a9 \u0645\u0648\u0642\u0639\u06cc\u062a \u0645\u0634\u062e\u0635 \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0628\u0628 \u0627\u062d\u0633\u0627\u0633 \u0648\u062d\u0634\u062a \u06cc\u0627 \u062a\u0631\u0633 \u0627\u0632 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u0646\u062f. \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0628\u0628 \u0645\u062e\u062a\u0644 \u0634\u062f\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0645\u0627 \u0634\u0648\u062f<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84%D8%A7%D8%AA_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><strong>\u0627\u0646\u0648\u0627\u0639 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u06af\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>\u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627<\/strong>:<\/h3>\n<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/sohaclinic.com\/blog\/what-is-agoraphobia\/\">\u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627<\/a><\/strong> \u0646\u0648\u0639\u06cc Anxiety \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0627\u063a\u0644\u0628 \u0627\u0632 \u0645\u06a9\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%ad%d9%85%d9%84%d9%87-%d9%be%d8%a7%d9%86%db%8c%da%a9-%da%86%db%8c%d8%b3%d8%aa\/\"><strong>\u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9<\/strong><\/a> \u062f\u0631 \u0634\u0645\u0627 \u0634\u0648\u0646\u062f \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0645\u06a9 \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a\u060c \u062f\u0648\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f \u06af\u06cc\u0631 \u0627\u0641\u062a\u0627\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u062f\u0631\u0645\u0627\u0646\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0628\u0627 \u062d\u0633 \u0634\u0631\u0645 \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u0645\u0648\u0627\u062c\u0647 \u0647\u0633\u062a\u06cc\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>GAD<\/strong>:<\/h3>\n<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%84-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d9%81%d8%b1%d8%a7%da%af%db%8c%d8%b1\/\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0627\u06af\u06cc\u0631 (gad<\/a>)<\/strong> \u0634\u0627\u0645\u0644 \u0646\u06af\u0631\u0627\u0646\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u0634\u062f\u06cc\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u0647\u0645\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627 \u06cc\u0627 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u0633\u062a\u061b \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0633\u0627\u06cc\u0644 \u0631\u0648\u0632\u0645\u0631\u0647. \u0627\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0648\u0627\u0642\u0639\u06cc \u062a\u0646\u0627\u0633\u0628 \u0646\u062f\u0627\u0631\u062f\u060c \u06a9\u0646\u062a\u0631\u0644 \u0622\u0646 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a \u0648 \u0628\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0641\u0631\u062f \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0627\u063a\u0644\u0628 \u0627\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a Anxiety \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0633\u062a.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>\u0646\u0627\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0639\u0627\u0631\u0636\u0647\u200c\u06cc \u067e\u0632\u0634\u06a9\u06cc: <\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0639\u0644\u0627\u06cc\u0645 \u0634\u0627\u0645\u0644 \u062a\u0631\u0633 \u06cc\u0627 \u067e\u0627\u0646\u06cc\u06a9 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u0627\u0645\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627 \u0627\u0632 \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0646\u0627\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>\u067e\u0627\u0646\u06cc\u06a9 \u06cc\u0627 \u0648\u062d\u0634\u062a\u0632\u062f\u06af\u06cc: <\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0634\u0627\u0645\u0644 \u062f\u0648\u0631\u0647 \u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u0634\u0648\u0646\u062f\u0647 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0647\u0631\u0627\u0633 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0639\u0631\u0636 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0627\u0648\u062c \u0645\u06cc\u200c\u0631\u0633\u062f (<a href=\"https:\/\/sohaclinic.com\/blog\/%d8%ad%d9%85%d9%84%d9%87-%d9%be%d8%a7%d9%86%db%8c%da%a9-%da%86%db%8c%d8%b3%d8%aa\/\"><strong>\u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9<\/strong><\/a>). \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06af\u0631\u0641\u062a\u0627\u0631\u06cc \u0628\u0632\u0631\u06af\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0648\u0642\u0648\u0639 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0648\u062a\u0627\u0647\u06cc \u062a\u0646\u0641\u0633\u060c \u062f\u0631\u062f \u0642\u0641\u0633\u0647\u200c\u06cc \u0633\u06cc\u0646\u0647 \u06cc\u0627 \u0636\u0631\u0628\u0627\u0646 \u06a9\u0648\u0628\u0646\u062f\u0647 \u0648 \u0634\u062f\u06cc\u062f \u0642\u0644\u0628 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062d\u0645\u0644\u0627\u062a \u0648\u062d\u0634\u062a\u0632\u062f\u06af\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u0686\u0646\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647 \u0627\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a \u06cc\u0627 \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0686\u0646\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>\u0644\u0627\u0644\u06cc \u0627\u0646\u062a\u062e\u0627\u0628\u06cc: <\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u0635\u062d\u0628\u062a\u200c\u06a9\u0631\u062f\u0646 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u0627\u0646\u0646\u062f \u0645\u062f\u0631\u0633\u0647\u060c \u062d\u062a\u06cc \u0648\u0642\u062a\u06cc \u0642\u0627\u062f\u0631 \u0628\u0647 \u062d\u0631\u0641\u200c\u0632\u062f\u0646 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0647\u0645\u0686\u0648\u0646 \u062e\u0627\u0646\u0647 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u06cc\u0627 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u062f\u0627\u062e\u0644 \u06cc\u0627\u0628\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u062c\u062f\u0627\u06cc\u06cc: <\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0627\u062e\u062a\u0644\u0627\u0644\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0647\u0631\u0627\u0633\u06cc \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0633\u0637\u062d \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9 \u0646\u0645\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 <strong><a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%ac%d8%af%d8%a7%db%8c%db%8c-%da%86%db%8c%d8%b3%d8%aa-%d8%9f-%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-sad\/\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u062c\u062f\u0627\u06cc\u06cc<\/a><\/strong> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u062d\u0627\u0644\u062a\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u062a\u0631\u0633 \u0627\u0632 \u062c\u062f\u0627 \u0634\u062f\u0646 \u0627\u0632 \u0648\u0627\u0644\u062f\u06cc\u0646 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0647\u0645 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0648\u062f\u06a9 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc: <\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0634\u0627\u0645\u0644 \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc \u062a\u0631\u0633 \u0648 \u062f\u0648\u0631\u06cc \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 <strong><a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/a><\/strong> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u062d\u0627\u0644\u062a\u06cc \u06a9\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u062e\u062c\u0627\u0644\u062a \u06cc\u0627 \u0634\u0631\u0645\u060c \u062a\u0645\u0631\u06a9\u0632 \u0632\u06cc\u0627\u062f \u0628\u0631 \u062e\u0648\u062f \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0645\u0648\u0631\u062f \u0642\u0636\u0627\u0648\u062a \u0645\u0646\u0641\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0627\u0633\u062a.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>\u0641\u0648\u0628\u06cc\u0627: <\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0648\u0642\u062a\u06cc \u0628\u0627 \u06cc\u06a9 \u0634\u06cc \u06cc\u0627 \u0645\u0648\u0642\u0639\u06cc\u062a \u062e\u0627\u0635 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c <a href=\"https:\/\/sohaclinic.com\/blog\/what-is-phobia\/\"><strong>\u0641\u0648\u0628\u06cc\u0627<\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0647\u0631\u0627\u0633\u06cc \u0634\u062f\u06cc\u062f \u06af\u0631\u06cc\u0628\u0627\u0646\u200c\u06af\u06cc\u0631\u062a\u0627\u0646 \u0634\u0648\u062f \u0648 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0627\u0632 \u0622\u0646 \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f\u061b \u062d\u0627\u0644\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0631\u0645\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>\u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f: <\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632 \u0639\u0644\u0627\u06cc\u0645 \u0648\u062d\u0634\u062a \u06cc\u0627 \u067e\u0627\u0646\u06cc\u06a9 \u0634\u062f\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0633\u0648\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f\u060c \u0639\u0648\u0627\u0631\u0636 \u062f\u0627\u0631\u0648\u0647\u0627\u060c \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0645\u0648\u0627\u062f \u0633\u0645\u06cc \u06cc\u0627 \u062a\u0631\u06a9 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0646\u0627\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>\u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u062e\u0627\u0635 \u0648 \u0646\u0627\u0645\u0634\u062e\u0635: <\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0634\u062e\u0635 \u06a9\u0646\u0646\u062f\u0647\u200c \u0646\u0648\u0639\u06cc \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0647\u06cc\u0686 \u06cc\u06a9 \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062f\u06cc\u06af\u0631 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u067e\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0647 \u062d\u062f \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0641\u0631\u062f \u0631\u0646\u062c \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u0648\u062c\u0647 \u0628\u0627\u0644\u06cc\u0646\u06cc \u0628\u0627\u0634\u0646\u062f.<\/p>\n<div dir=\"rtl\" style=\"max-width: 980px; margin: 28px auto; background: #F5F7F5; border: 1px solid rgba(50,83,67,0.20); border-radius: 18px; box-shadow: 0 12px 28px rgba(0,0,0,0.08); font-family: inherit; color: #1f2a24; overflow: hidden;\">\n<div style=\"padding: 16px 18px; font-size: 14px; line-height: 2; color: rgba(31,42,36,0.95);\">\n<h3 style=\"margin: 0 0 12px;\"><span style=\"color: #325343; font-size: 17px; font-weight: 900; background-color: initial; font-family: inherit;\">\u0627\u0646\u0648\u0627\u0639 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/span><\/h3>\n<div style=\"background: #ffffff; border: 1px solid rgba(50,83,67,0.15); border-radius: 14px; padding: 12px 14px; margin-bottom: 12px;\">\n<div style=\"font-weight: 900; color: #325343; font-size: 14px; margin-bottom: 6px;\">\u0686\u0631\u0627 \u0634\u0646\u0627\u062e\u062a \u0627\u0646\u0648\u0627\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/div>\n<div style=\"font-size: 13.5px; line-height: 2; color: rgba(31,42,36,0.9);\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0634\u06a9\u0644 \u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0639\u0644\u0627\u0626\u0645\u060c \u0634\u062f\u062a \u0648 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f. \u062a\u0634\u062e\u06cc\u0635 \u062f\u0642\u06cc\u0642 \u0646\u0648\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0648\u0644\u06cc\u0646 \u06af\u0627\u0645 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0624\u062b\u0631 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0634\u062f\u06cc\u062f \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a.<\/div>\n<\/div>\n<div style=\"background: #ffffff; border: 1px solid rgba(69,113,58,0.18); border-radius: 14px; padding: 12px 14px;\">\n<div style=\"font-weight: 900; color: #45713a; font-size: 14px; margin-bottom: 6px;\">\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u06a9\u062f\u0627\u0645\u200c\u0627\u0646\u062f\u061f<\/div>\n<div style=\"font-size: 13.5px; line-height: 2; color: rgba(31,42,36,0.9);\">\u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0634\u0627\u06cc\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0627\u06af\u06cc\u0631 (GAD)\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u067e\u0627\u0646\u06cc\u06a9\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0641\u0648\u0628\u06cc\u0627\u0647\u0627\u060c \u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u062c\u062f\u0627\u06cc\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f \u06a9\u0647 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0644\u06af\u0648\u06cc \u062e\u0627\u0635\u06cc \u0627\u0632 \u0646\u06af\u0631\u0627\u0646\u06cc \u0648 \u062a\u0631\u0633 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/div>\n<\/div>\n<p><!-- CTA --><\/p>\n<div style=\"margin-top: 14px; padding: 14px; background: linear-gradient(135deg, rgba(69,113,58,0.14), rgba(50,83,67,0.12)); border: 1px dashed rgba(50,83,67,0.28); border-radius: 14px; display: flex; flex-wrap: wrap; gap: 10px; align-items: center; justify-content: space-between;\">\n<div style=\"font-size: 13.5px; line-height: 2; color: rgba(31,42,36,0.95); max-width: 520px;\">\u0627\u06af\u0631 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0639\u0644\u0627\u0626\u0645 \u0634\u0645\u0627 \u0628\u0647 \u06a9\u062f\u0627\u0645 \u0646\u0648\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062a\u062e\u0635\u0635\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%AA_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><strong>\u0639\u0644\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u062a\u062c\u0627\u0631\u0628 \u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u0642\u0627\u06cc\u0639 \u062a\u0631\u0648\u0645\u0627\u062a\u06cc\u06a9 (<strong><a href=\"https:\/\/sohaclinic.com\/blog\/%d8%aa%d8%b1%d9%88%d9%85%d8%a7%db%8c-%d8%b1%d8%b4%d8%af%db%8c\/\">\u062a\u0631\u0648\u0645\u0627\u06cc \u06a9\u0648\u062f\u06a9\u06cc<\/a><\/strong>) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0647\u06cc\u062c\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u062a\u0639\u062f \u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u0627\u0646\u062f. \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u0631\u062b\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u0633\u0647\u06cc\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0639\u0644\u0644 \u0631\u0627 \u0628\u0647 \u062a\u0641\u0635\u06cc\u0644 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0639\u0644\u0644 \u067e\u0632\u0634\u06a9\u06cc<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c Anxiety \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0645\u0633\u0627\u06cc\u0644 \u0633\u0644\u0627\u0645\u062a\u06cc \u0632\u06cc\u0631\u0628\u0646\u0627\u06cc\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u067e\u0632\u0634\u06a9 \u0634\u0645\u0627 \u0645\u0634\u06a9\u0648\u06a9 \u0634\u0648\u062f \u06a9\u0647 \u0627\u0636\u0637\u0631\u0627\u0628\u062a\u0627\u0646 \u0645\u0646\u0634\u0627 \u062c\u0633\u0645\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0627\u06cc\u0646 \u0647\u06cc\u062c\u0627\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/li>\n<li>\u062f\u06cc\u0627\u0628\u062a<\/li>\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u06cc\u0631\u0648\u06cc\u06cc\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u06cc\u0631\u0648\u06cc\u06cc\u062f \u067e\u0631\u06a9\u0627\u0631<\/li>\n<li>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u0627\u0646\u0633\u062f\u0627\u062f\u06cc \u0631\u06cc\u0647 \u0648 \u0622\u0633\u0645<\/li>\n<li>\u0633\u0648\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u06cc\u0627 \u062a\u0631\u06a9 \u0645\u0627\u062f\u0647<\/li>\n<li>\u062a\u0631\u06a9 \u0627\u0644\u06a9\u0644\u060c <strong><a href=\"https:\/\/sohaclinic.com\/blog\/antianxiety-drugs\/\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0636\u0637\u0631\u0627\u0628<\/a><\/strong> (\u0628\u0646\u0632\u0648\u062f\u06cc\u0627\u0632\u067e\u06cc\u0646 \u0647\u0627) \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u062f\u0627\u0631\u0648\u0647\u0627<\/li>\n<li>\u062f\u0631\u062f \u0645\u0632\u0645\u0646 \u06cc\u0627 \u0633\u0646\u062f\u0631\u0648\u0645 \u0631\u0648\u062f\u0647 \u0628\u06cc \u0642\u0631\u0627\u0631<\/li>\n<li>\u062a\u0648\u0645\u0648\u0631\u0647\u0627\u06cc \u0646\u0627\u062f\u0631\u06cc \u06a9\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627\u06cc \u062c\u0646\u06af \u06cc\u0627 \u06af\u0631\u06cc\u0632 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u06af\u0627\u0647\u06cc \u0646\u06cc\u0632 \u062f\u0644\u0634\u0648\u0631\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0627\u0631\u0636\u0647\u200c\u06cc \u062c\u0627\u0646\u0628\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<h3><strong>\u0639\u0644\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc<\/strong><\/h3>\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 (\u0627\u0645\u0627 \u0646\u0647 \u0645\u062d\u062f\u0648\u062f \u0628\u0647) \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p>\n<ul>\n<li data-start=\"0\" data-end=\"14\">\n<p data-start=\"2\" data-end=\"14\">\u062a\u062c\u0631\u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc<\/p>\n<\/li>\n<li data-start=\"15\" data-end=\"40\">\n<p data-start=\"17\" data-end=\"40\">\u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0633\u062e\u062a \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc<\/p>\n<\/li>\n<li data-start=\"41\" data-end=\"61\">\n<p data-start=\"43\" data-end=\"61\">\u062a\u0631\u0633\u200c\u0647\u0627 \u0648 \u0641\u0648\u0628\u06cc\u0627\u0647\u0627<\/p>\n<\/li>\n<li data-start=\"62\" data-end=\"85\">\n<p data-start=\"64\" data-end=\"85\">\u0646\u0627\u06a9\u0627\u0645\u06cc\u200c\u0647\u0627 \u0648 \u0634\u06a9\u0633\u062a\u200c\u0647\u0627<\/p>\n<\/li>\n<li data-start=\"86\" data-end=\"100\">\n<p data-start=\"88\" data-end=\"100\">\u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc<\/p>\n<\/li>\n<li data-start=\"101\" data-end=\"120\">\n<p data-start=\"103\" data-end=\"120\"><strong><a href=\"https:\/\/sohaclinic.com\/blog\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%84%d8%a7%d8%aa-%d8%b4%d8%ae%d8%b5%db%8c%d8%aa\/\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0634\u062e\u0635\u06cc\u062a<\/a><\/strong><\/p>\n<\/li>\n<li data-start=\"121\" data-end=\"146\" data-is-last-node=\"\">\n<p data-start=\"123\" data-end=\"146\" data-is-last-node=\"\"><strong><a href=\"https:\/\/sohaclinic.com\/blog\/what-is-rumination\/\">\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc<\/a><\/strong> \u0648 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc<\/p>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>\u00a0\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631\u00a0<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0639\u0648\u0627\u0645\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u062a\u0631\u0648\u0645\u0627<\/strong>: \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0645\u062a\u062d\u0645\u0644 \u0628\u062f\u0631\u0641\u062a\u0627\u0631\u06cc \u06cc\u0627 <strong><a href=\"https:\/\/sohaclinic.com\/blog\/%d8%aa%d8%b1%d9%88%d9%85%d8%a7%db%8c-%d8%b1%d8%b4%d8%af%db%8c\/\">\u062a\u0631\u0648\u0645\u0627\u06cc \u06a9\u0648\u062f\u06a9\u06cc<\/a><\/strong> \u0634\u062f\u0646\u062f \u06cc\u0627 \u0634\u0627\u0647\u062f \u06cc\u06a9 \u0631\u0648\u06cc\u062f\u0627\u062f \u0622\u0633\u06cc\u0628\u200c\u0632\u0627 \u0628\u0648\u062f\u0646\u062f\u060c \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0628\u0627\u0644\u0627\u06cc \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u062f\u0631 \u0628\u0631\u0647\u0647\u200c\u0627\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f. \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u06cc \u06a9\u0647 \u0631\u0648\u06cc\u062f\u0627\u062f \u0622\u0633\u06cc\u0628 \u0632\u0627 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u062f\u0686\u0627\u0631 \u0634\u0648\u0646\u062f.<\/li>\n<li><strong>\u0627\u0633\u062a\u0631\u0633 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc<\/strong>: \u062f\u0627\u0634\u062a\u0646 \u0639\u0627\u0631\u0636\u0647\u200c \u0633\u0644\u0627\u0645\u062a\u06cc \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u062f\u06cc \u06a9\u0647 \u0633\u0628\u0628 \u0646\u06af\u0631\u0627\u0646\u06cc \u0686\u0634\u0645\u06af\u06cc\u0631 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0627 \u0622\u06cc\u0646\u062f\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u062a\u062c\u0645\u0639 \u0627\u0633\u062a\u0631\u0633<\/strong>: \u06cc\u06a9 \u0631\u0648\u06cc\u062f\u0627\u062f \u0645\u0647\u0645 \u06cc\u0627 \u0627\u0646\u0628\u0627\u0634\u062a\u0647\u200c\u0634\u062f\u0646 \u0627\u0633\u062a\u0631\u0633 \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0628\u0628 \u0628\u0631\u0648\u0632 \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0634\u062f\u06cc\u062f \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0645\u0631\u06af \u06cc\u06a9 \u0639\u0636\u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u060c \u0627\u0633\u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0634\u063a\u0644\u06cc \u06cc\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc \u067e\u06cc\u0634\u0631\u0648\u0646\u062f\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0633\u0627\u06cc\u0644 \u0645\u0627\u0644\u06cc.<\/li>\n<li><strong>\u0634\u062e\u0635\u06cc\u062a: <\/strong>\u0627\u0641\u0631\u0627\u062f \u062f\u0686\u0627\u0631 \u0627\u0646\u0648\u0627\u0639 <strong><a href=\"https:\/\/sohaclinic.com\/blog\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%84%d8%a7%d8%aa-%d8%b4%d8%ae%d8%b5%db%8c%d8%aa\/\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0634\u062e\u0635\u06cc\u062a<\/a><\/strong> \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0627 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 Anxiety \u062f\u0686\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<li><strong>\u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646: <\/strong>\u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u063a\u0644\u0628 \u0628\u0647 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647\u200c\u0647\u0627 \u062f\u0686\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<li><strong>\u062f\u0627\u0634\u062a\u0646 \u0628\u0633\u062a\u06af\u0627\u0646 \u062e\u0648\u0646\u06cc \u062f\u0686\u0627\u0631 Anxiety : <\/strong>\u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0647\u0627 \u062c\u0631\u06cc\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u0645\u0648\u0627\u062f \u06cc\u0627 \u0627\u0644\u06a9\u0644: <\/strong>\u0633\u0648\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u06cc\u0627 \u0627\u0644\u06a9\u0644 \u06cc\u0627 \u062a\u0631\u06a9 \u0645\u0648\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0628\u0628 \u062a\u0634\u062f\u06cc\u062f \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u0634\u0648\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%88_%D9%BE%DB%8C%D8%A7%D9%85%D8%AF%D9%87%D8%A7\"><\/span><strong>\u0639\u0648\u0627\u0631\u0636 \u0648 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0639\u0648\u0627\u0631\u0636 <strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a <\/strong>\u061f \u062a\u062c\u0631\u0628\u0647 \u0632\u06cc\u0627\u062f \u0627\u06cc\u0646 \u0647\u06cc\u062c\u0627\u0646\u060c \u0639\u0648\u0627\u0631\u0636\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0635\u0631\u0641\u0627 \u0646\u06af\u0631\u0627\u0646\u200c \u06a9\u0631\u062f\u0646 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0631\u0648\u0639 \u06cc\u0627 \u062a\u0634\u062f\u06cc\u062f \u0633\u0627\u06cc\u0631 \u0639\u0627\u0631\u0636\u0647\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0628\u06cc\u0627\u0646\u062c\u0627\u0645\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/li>\n<li>\u0633\u0648\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f<\/li>\n<li>\u0645\u0634\u06a9\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628 (<strong><a href=\"https:\/\/sohaclinic.com\/blog\/%d8%b1%d9%81%d8%b9-%d9%88-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a8%db%8c-%d8%ae%d9%88%d8%a7%d8%a8%db%8c\/\">\u0628\u06cc \u062e\u0648\u0627\u0628\u06cc<\/a><\/strong>)<\/li>\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u0631\u0648\u062f\u0647 \u0627\u06cc<\/li>\n<li>\u0633\u0631\u062f\u0631\u062f \u06cc\u0627 \u062f\u0631\u062f \u0645\u0632\u0645\u0646<\/li>\n<li>\u0627\u0646\u0632\u0648\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/li>\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0627\u0631\u06a9\u0631\u062f\u06cc \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u06cc\u0627 \u06a9\u0627\u0631<\/li>\n<li>\u06a9\u06cc\u0641\u06cc\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0632\u0646\u062f\u06af\u06cc<\/li>\n<li>\u062e\u0648\u062f\u06a9\u0634\u06cc<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0644\u0627\u0642\u0627\u062a \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc \u0632\u06cc\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0632\u0645\u0627\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0641\u0631\u0627\u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0646\u06af\u0631\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0631 \u06a9\u0627\u0631\u060c \u0631\u0648\u0627\u0628\u0637 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f<\/li>\n<li>\u062a\u0631\u0633 \u06cc\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0646\u0627\u0631\u0627\u062d\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u06cc\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f<\/li>\n<li>\u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0627\u06cc \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u0627\u0634\u062f<\/li>\n<li>\u0627\u0641\u06a9\u0627\u0631 \u06cc\u0627 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062e\u0648\u062f\u06a9\u0634\u06cc \u062f\u0627\u0631\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0641\u0648\u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u0648\u06cc\u062f (\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0628\u0627 \u062e\u0637 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0647\u0632\u06cc\u0633\u062a\u06cc <strong><a href=\"tel:1480\" target=\"_blank\" rel=\"nofollow\">1480<\/a> <\/strong>\u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f)<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><strong>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0646\u0648\u0639\u06cc \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0647 \u0646\u0627\u0645 <strong><a href=\"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc<\/a><\/strong> \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062a\u062d\u0631\u06cc\u0641\u0627\u062a \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u062a\u062d\u0645\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u0646\u062f \u0648 \u0628\u0627 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0647 \u0637\u0648\u0631 \u0627\u06cc\u0645\u0646 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u0646\u062f. \u0645\u0627\u0646\u0646\u062f \u062a\u0645\u0627\u0645 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u060c \u0627\u06cc\u0646\u062c\u0627 \u0646\u06cc\u0632 \u0647\u062f\u0641 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u0622\u0631\u0627\u0645\u0634 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0628\u0627 \u06a9\u0645\u06a9 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u060c \u0627\u0641\u06a9\u0627\u0631 \u0646\u0627\u06a9\u0627\u0631\u0622\u0645\u062f \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0627\u0641\u06a9\u0627\u0631 \u0633\u0627\u0632\u0646\u062f\u0647\u200c\u062a\u0631\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u062f\u0631\u0645\u0627\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0627\u0645\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u06cc\u0627 \u0631\u0641\u062a\u0627\u0631 \u0627\u0633\u062a. \u0622\u0631\u0627\u0645\u200c\u06a9\u0631\u062f\u0646 \u0630\u0647\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0631\u0627\u0642\u0628\u0647\u060c \u0641\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u06cc\u0645 \u0634\u0645\u0627 \u0628\u06a9\u0646\u062f. <strong><a href=\"https:\/\/sohaclinic.com\/blog\/the-impact-of-exercise-on-your-mental-health\/\">\u0648\u0631\u0632\u0634<\/a> <\/strong>\u0645\u0646\u0638\u0645 \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646 \u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0647 \u0631\u0647\u0627 \u0634\u062f\u0646 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0648\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0641\u06cc\u06cc\u0646 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u06cc\u0627 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645\u06cc \u0627\u0632 \u062f\u06cc\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u062b\u0631\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062d\u0627\u0644\u062a \u0622\u0631\u0627\u0645\u0634 \u0648 \u0645\u0647\u0627\u0631 \u0627\u062d\u0633\u0627\u0633 \u062a\u0647\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u062f\u062a \u0648\u0636\u0639\u06cc\u062a \u0648 \u0633\u0627\u06cc\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0634\u0645\u0627\u060c <a href=\"https:\/\/sohaclinic.com\/blog\/all-about-antidepressants\/\"><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/a> \u06cc\u0627 <a href=\"https:\/\/sohaclinic.com\/blog\/antianxiety-drugs\/\"><strong>\u062f\u0627\u0631\u0648\u06cc \u0627\u0636\u0637\u0631\u0627\u0628<\/strong><\/a> \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f. \u0645\u0647\u0645 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u062f\u0627\u0631\u0648\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3><strong>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646<\/strong><\/h3>\n<p>\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0633\u0647\u0627 \u0628\u0627 \u062a\u06cc\u0645\u06cc \u0645\u062c\u0631\u0628 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646\u060c \u0622\u0645\u0627\u062f\u0647 \u0627\u0631\u0627\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/sohaclinic.com\/online-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/a> \u0648 <a href=\"https:\/\/sohaclinic.com\/online-counseling\/family-therapy\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/strong><\/a> \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a \u0641\u0648\u0631\u06cc\u060c <span style=\"color: #ff0000;\">\u0641\u0631\u0645 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646<\/span> \u0631\u0627 \u062f\u0631 <strong><a href=\"https:\/\/sohaclinic.com\/\">\u0633\u0647\u0627\u06a9\u0644\u06cc\u0646\u06cc\u06a9<\/a> <\/strong>\u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0627 \u0634\u0645\u0627\u0631\u0647 <strong><a href=\"tel:09198791784\" target=\"_blank\" rel=\"nofollow\">09198791784<\/a> <\/strong>\u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f. \u0645\u0627 \u062a\u0627 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062d\u0627\u0644 \u062e\u0648\u0628\u060c \u0647\u0645\u062f\u0644\u0627\u0646\u0647 \u06a9\u0646\u0627\u0631 \u0634\u0645\u0627 \u0647\u0633\u062a\u06cc\u0645.<\/p>\n<div style=\"max-width: 900px; margin: 40px auto; font-family: inherit;\">\n<h2 style=\"text-align: center; color: #164478; margin-bottom: 25px;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0636\u0637\u0631\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"border-radius: 14px; overflow: hidden; box-shadow: 0 6px 18px rgba(0,0,0,0.08);\">\n<div style=\"background: #f7faff; padding: 18px 20px; border-bottom: 1px solid #e0eaff;\">\n<p><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u062f\u061f<\/strong><\/p>\n<p style=\"margin-top: 8px; color: #333;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u06a9 \u0648\u0627\u06a9\u0646\u0634 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\u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u0627\u0646\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/p>\n<p style=\"margin-top: 8px; color: #333;\">\u062e\u06cc\u0631. \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0633\u0637\u062d \u062e\u0641\u06cc\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0648 \u062d\u062a\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u062f\u06cc\u062f\u060c \u0645\u062f\u0627\u0648\u0645 \u0648 \u0645\u062e\u062a\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0634\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<\/div>\n<div style=\"background: #f7faff; padding: 18px 20px; border-bottom: 1px solid #e0eaff;\">\n<p><strong>\u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u06cc\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/p>\n<p style=\"margin-top: 8px; color: #333;\">\u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u062f\u0627\u0648\u0645\u060c \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\u060c \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0627\u062d\u0633\u0627\u0633 \u062a\u0631\u0633 \u0628\u062f\u0648\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0634\u062e\u0635 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u06cc\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<\/div>\n<div style=\"background: #ffffff; padding: 18px 20px; border-bottom: 1px solid #e0eaff;\">\n<p><strong>\u0622\u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648 \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u061f<\/strong><\/p>\n<p style=\"margin-top: 8px; color: #333;\">\u0628\u0644\u0647. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u062d\u0645\u0627\u06cc\u062a \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u062f\u0627\u0631\u0648 \u06a9\u0646\u062a\u0631\u0644 \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u0646\u062f.<\/p>\n<\/div>\n<div style=\"background: #f7faff; padding: 18px 20px;\">\n<p><strong>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u061f<\/strong><\/p>\n<p style=\"margin-top: 8px; color: #333;\">\u0627\u06af\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u062f\u0627\u0648\u0645 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f\u060c \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u06a9\u0627\u0631\u060c \u0631\u0648\u0627\u0628\u0637 \u06cc\u0627 \u062e\u0648\u0627\u0628 \u0634\u062f\u0647 \u06cc\u0627 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u060c \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u06cc\u0627 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: justify;\">\u0634\u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f: \u0686\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0634\u0645\u0627 \u0628\u0631\u0645\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u0627\u0646\u062f\u061f \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0645\u0646\u0627\u0628\u0639:<\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.psychologytoday.com\/intl\/basics\/anxiety\" target=\"_blank\" rel=\"nofollow\">psychologytoday<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/anxiety\/symptoms-causes\/syc-20350961\" target=\"_blank\" rel=\"nofollow\">mayoclinic<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.bridgestorecovery.com\/\" target=\"_blank\" rel=\"nofollow\">bridgestorecovery<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/anxiety.html\" target=\"_blank\" rel=\"nofollow\">medlineplus<\/a><\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0645\u0631\u06a9\u0632 \u0645\u0634\u0627\u0648\u0631\u0647 \u0633\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <span style=\"color: #00ffff;\"><strong><a style=\"color: #00ffff;\" href=\"https:\/\/sohaclinic.com\/blog\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u062f\u0631 \u062a\u0647\u0631\u0627\u0646<\/a><\/strong><\/span> \u0622\u0645\u0627\u062f\u0647 \u0627\u0631\u0627\u0626\u0647 \u0628\u0631\u062a\u0631\u06cc\u0646 \u062e\u062f\u0645\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646\u060c \u062a\u0644\u0641\u0646\u06cc \u0648 \u0686\u062a \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AF%DB%8C%D9%88%D9%87%D8%A7\"><\/span><strong><span style=\"font-size: 12pt;\">\u0648\u06cc\u062f\u06cc\u0648\u0647\u0627<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"width: 700px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4066-1\" width=\"700\" height=\"400\" poster=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/01\/157307426.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2017\/06\/\u0627\u0636\u0637\u0631\u0627\u0628.mp4?_=1\" \/><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2017\/06\/\u0627\u0636\u0637\u0631\u0627\u0628.mp4\">https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2017\/06\/\u0627\u0636\u0637\u0631\u0627\u0628.mp4<\/a><\/video><\/div>\n<div style=\"width: 700px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4066-2\" width=\"700\" height=\"400\" poster=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/01\/\u0627\u0633\u062a\u0631\u0633.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2017\/06\/\u0627\u0636\u0637\u0631\u0627\u0628-2.mp4?_=2\" \/><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2017\/06\/\u0627\u0636\u0637\u0631\u0627\u0628-2.mp4\">https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2017\/06\/\u0627\u0636\u0637\u0631\u0627\u0628-2.mp4<\/a><\/video><\/div>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">\u0645\u0646\u0628\u0639: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.psychologytoday.com\/intl\/basics\/anxiety\" target=\"_blank\" rel=\"nofollow\">psychologytoday<\/a><\/span><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><a href=\"https:\/\/sohaclinic.com\/sexual-counseling\/\"><strong>\u00a0\u0645\u0634\u0627\u0648\u0631\u0647 \u062c\u0646\u0633\u06cc<\/strong><\/a><\/p>\n<\/blockquote>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u062d\u0627\u0644\u062a\u06cc \u0627\u0632 \u062a\u0631\u0633 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u06cc\u0645\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0634\u0646\u0627\u062e\u062a\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f. \u0633\u0637\u0648\u062d \u062e\u0641\u06cc\u0641 \u0627\u06cc\u0646 \u0647\u06cc\u062c\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0628\u0627 \u0634\u062f\u06cc\u062f \u0634\u062f\u0646\u060c \u0645\u06cc\u200e\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0627 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 &#8230;<\/p>\n","protected":false},"author":7,"featured_media":11467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":5,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-4066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-41"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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