{"id":4175,"date":"2025-11-04T12:00:29","date_gmt":"2025-11-04T08:30:29","guid":{"rendered":"https:\/\/sohaclinic.com\/?p=4175"},"modified":"2025-11-09T09:48:51","modified_gmt":"2025-11-09T06:18:51","slug":"%d8%ad%d9%85%d9%84%d9%87-%d9%be%d8%a7%d9%86%db%8c%da%a9-%da%86%db%8c%d8%b3%d8%aa","status":"publish","type":"post","link":"https:\/\/sohaclinic.com\/blog\/%d8%ad%d9%85%d9%84%d9%87-%d9%be%d8%a7%d9%86%db%8c%da%a9-%da%86%db%8c%d8%b3%d8%aa\/","title":{"rendered":"\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9 \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n<p style=\"text-align: justify;\"><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9<\/strong>\u00a0\u0686\u06cc\u0633\u062a\u061f \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u062d\u0627\u062f \u0648 \u0628\u0647 \u0634\u062f\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 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\u06cc\u06a9 \u0627\u062a\u06a9\u060c \u0639\u0644\u0644 \u0648 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u06cc\u00ad\u200c\u062e\u0648\u0627\u0646\u06cc\u0645.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6af1382dc8bd7\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" 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href=\"https:\/\/sohaclinic.com\/blog\/%d8%ad%d9%85%d9%84%d9%87-%d9%be%d8%a7%d9%86%db%8c%da%a9-%da%86%db%8c%d8%b3%d8%aa\/#%D8%B1%D9%88%D8%A7%DB%8C%D8%AA_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\" title=\"\u0631\u0648\u0627\u06cc\u062a \u0645\u0631\u0627\u062c\u0639\">\u0631\u0648\u0627\u06cc\u062a \u0645\u0631\u0627\u062c\u0639<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%ad%d9%85%d9%84%d9%87-%d9%be%d8%a7%d9%86%db%8c%da%a9-%da%86%db%8c%d8%b3%d8%aa\/#%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C_%D9%BE%D8%A7%D9%86%DB%8C%DA%A9_%D8%A7%D8%AA%DA%A9_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9 \u0686\u06cc\u0633\u062a\u061f\u00a0\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9 \u0686\u06cc\u0633\u062a\u061f\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%ad%d9%85%d9%84%d9%87-%d9%be%d8%a7%d9%86%db%8c%da%a9-%da%86%db%8c%d8%b3%d8%aa\/#%D9%88%DB%8C%D8%AF%DB%8C%D9%88_%D9%85%D8%B9%D8%B1%D9%81%DB%8C_%D8%A7%DB%8C%D9%86_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D8%AA%D9%88%D8%B3%D8%B7_%D8%AF%DA%A9%D8%AA%D8%B1_%D8%B2%D8%A7%D9%87%D8%AF%D9%87_%D8%A8%D9%84%D9%88%DA%A9%DB%8C\" title=\"\u0648\u06cc\u062f\u06cc\u0648 \u0645\u0639\u0631\u0641\u06cc \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0633\u0637 \u062f\u06a9\u062a\u0631 \u0632\u0627\u0647\u062f\u0647 \u0628\u0644\u0648\u06a9\u06cc\">\u0648\u06cc\u062f\u06cc\u0648 \u0645\u0639\u0631\u0641\u06cc \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0633\u0637 \u062f\u06a9\u062a\u0631 \u0632\u0627\u0647\u062f\u0647 \u0628\u0644\u0648\u06a9\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%ad%d9%85%d9%84%d9%87-%d9%be%d8%a7%d9%86%db%8c%da%a9-%da%86%db%8c%d8%b3%d8%aa\/#%D9%BE%D8%A7%D8%AF%DA%A9%D8%B3%D8%AA_%D8%B5%D9%88%D8%AA%DB%8C_%D9%85%D8%B9%D8%B1%D9%81%DB%8C_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C_%D9%BE%D8%A7%D9%86%DB%8C%DA%A9_%D8%A7%D8%AA%DA%A9_%D8%A7%D8%B2_%D8%AF%DA%A9%D8%AA%D8%B1_%D8%B2%D8%A7%D9%87%D8%AF%D9%87_%D8%A8%D9%84%D9%88%DA%A9%DB%8C\" title=\"\u067e\u0627\u062f\u06a9\u0633\u062a \u0635\u0648\u062a\u06cc \u0645\u0639\u0631\u0641\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9 \u0627\u0632 \u062f\u06a9\u062a\u0631 \u0632\u0627\u0647\u062f\u0647 \u0628\u0644\u0648\u06a9\u06cc\">\u067e\u0627\u062f\u06a9\u0633\u062a \u0635\u0648\u062a\u06cc \u0645\u0639\u0631\u0641\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9 \u0627\u0632 \u062f\u06a9\u062a\u0631 \u0632\u0627\u0647\u062f\u0647 \u0628\u0644\u0648\u06a9\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%ad%d9%85%d9%84%d9%87-%d9%be%d8%a7%d9%86%db%8c%da%a9-%da%86%db%8c%d8%b3%d8%aa\/#%D8%B9%D9%84%D8%A7%DB%8C%D9%85_%D9%88_%D9%88%DB%8C%DA%98%DA%AF%DB%8C%E2%80%8C%D9%87%D8%A7\" title=\"\u0639\u0644\u0627\u06cc\u0645 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u00ad\u200c\u0647\u0627\">\u0639\u0644\u0627\u06cc\u0645 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u00ad\u200c\u0647\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%ad%d9%85%d9%84%d9%87-%d9%be%d8%a7%d9%86%db%8c%da%a9-%da%86%db%8c%d8%b3%d8%aa\/#%DA%86%D9%87_%D8%A7%D8%AA%D9%81%D8%A7%D9%82%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%A7%D9%81%D8%AA%D8%AF%D8%9F\" title=\"\u0686\u0647 \u0627\u062a\u0641\u0627\u0642\u06cc \u0645\u06cc\u00ad\u200c\u0627\u0641\u062a\u062f\u061f\">\u0686\u0647 \u0627\u062a\u0641\u0627\u0642\u06cc \u0645\u06cc\u00ad\u200c\u0627\u0641\u062a\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%ad%d9%85%d9%84%d9%87-%d9%be%d8%a7%d9%86%db%8c%da%a9-%da%86%db%8c%d8%b3%d8%aa\/#%D8%B9%D9%84%D9%84\" title=\"\u0639\u0644\u0644\">\u0639\u0644\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%ad%d9%85%d9%84%d9%87-%d9%be%d8%a7%d9%86%db%8c%da%a9-%da%86%db%8c%d8%b3%d8%aa\/#%D8%B1%D8%A7%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%BE%DB%8C%D8%B4%DA%AF%DB%8C%D8%B1%DB%8C\" title=\"\u0631\u0627\u0647\u00ad\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc\">\u0631\u0627\u0647\u00ad\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%ad%d9%85%d9%84%d9%87-%d9%be%d8%a7%d9%86%db%8c%da%a9-%da%86%db%8c%d8%b3%d8%aa\/#%DA%AF%D8%B2%DB%8C%D9%86%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%AA%D8%AE%D8%B5%D8%B5%DB%8C\" title=\"\u06af\u0632\u06cc\u0646\u0647\u200c\u00ad\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062a\u062e\u0635\u0635\u06cc\">\u06af\u0632\u06cc\u0646\u0647\u200c\u00ad\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062a\u062e\u0635\u0635\u06cc<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%A7%DB%8C%D8%AA_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span><strong>\u0631\u0648\u0627\u06cc\u062a \u0645\u0631\u0627\u062c\u0639<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00ab\u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u062d\u0645\u0644\u0647 \u0634\u062f\u0645\u060c \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0645 \u062f\u0627\u0631\u0645 \u0645\u06cc\u200c\u0645\u06cc\u0631\u0645! \u06cc\u0647\u0647\u0648 \u0642\u0644\u0628\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f \u062a\u0646\u062f \u062a\u0646\u062f \u0632\u062f\u0646\u060c \u0646\u0641\u0633\u0645 \u0628\u0627\u0644\u0627 \u0646\u0645\u06cc\u200c\u0627\u0648\u0645\u062f\u060c \u062f\u0633\u062a\u0627\u0645 \u0645\u06cc\u200c\u0644\u0631\u0632\u06cc\u062f\u0646\u060c \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0645 \u0627\u0644\u0627\u0646 \u0633\u06a9\u062a\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0645. \u0627\u0648\u0646 \u0644\u062d\u0638\u0647 \u0647\u06cc\u0686 \u0645\u0646\u0637\u0642\u06cc \u062a\u0648 \u0633\u0631\u0645 \u06a9\u0627\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0631\u062f\u060c \u0641\u0642\u0637 \u06cc\u0647 \u062a\u0631\u0633 \u0639\u0645\u06cc\u0642 \u0628\u0648\u062f. \u0628\u0639\u062f \u0627\u0632 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u06a9\u0647 \u06af\u0630\u0634\u062a \u0648 \u0632\u0646\u062f\u0647 \u0645\u0648\u0646\u062f\u0645\u060c \u062a\u0627\u0632\u0647 \u0641\u0647\u0645\u06cc\u062f\u0645 \u06cc\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0647. \u062d\u0627\u0644\u0627 \u0647\u0631 \u0648\u0642\u062a \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0645 \u062f\u0648\u0628\u0627\u0631\u0647 \u062f\u0627\u0631\u0647 \u0645\u06cc\u0627\u062f \u0633\u0631\u0627\u063a\u0645\u060c \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0627\u0632 \u0641\u0646\u0648\u0646\u06cc \u06a9\u0647 \u062a\u0648 <a href=\"https:\/\/sohaclinic.com\/online-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/a> \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u060c \u0645\u062b\u0644\u0627 \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u0645 \u0648 \u0628\u0647 \u062e\u0648\u062f\u0645 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u0645 \u06a9\u0647 \u0642\u0628\u0644\u0627 \u0647\u0645 \u062f\u0686\u0627\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0634\u062f\u0645 \u0648 \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0627\u0644\u0627\u0646 \u0628\u0645\u06cc\u0631\u0645!\u00bb<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C_%D9%BE%D8%A7%D9%86%DB%8C%DA%A9_%D8%A7%D8%AA%DA%A9_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9 \u0686\u06cc\u0633\u062a\u061f\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>Panic Attack<\/strong> \u0646\u0648\u0639\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0641\u0631\u062f \u062f\u0686\u0627\u0631 \u062d\u0645\u0644\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0648 \u062a\u06a9\u0631\u0627\u0631\u0634\u0648\u0646\u062f\u0647\u200c \u0648\u062d\u0634\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0645\u0644\u0627\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u06cc\u0645 \u062c\u0633\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647\u060c \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u062a\u0646\u06af\u06cc \u0646\u0641\u0633\u060c \u0633\u0631\u06af\u06cc\u062c\u0647 \u06cc\u0627 \u062f\u0644\u200c\u062f\u0631\u062f \u0647\u0645 \u0638\u0627\u0647\u0631 \u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u06cc\u06a9 <strong>\u0627\u062a\u06a9<\/strong> \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u00ad\u06cc \u06a9\u0627\u0641\u06cc \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u063a\u0644\u0628 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u0627\u0634\u062a\u0646 \u062d\u0645\u0644\u0647\u00ad \u0645\u062c\u062f\u062f \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u00ad\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u063a\u06cc\u06cc\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u00ad \u0627\u0641\u0631\u0627\u062f \u0634\u0648\u062f. \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0647\u0631 \u0645\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u062f \u062d\u0633 \u0646\u0627\u0627\u0645\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u06cc\u0627 \u0647\u0631 \u0645\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u00ad\u200c\u0631\u0633\u062f \u0641\u0631\u0627\u0631 \u0627\u0632 \u0622\u0646 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a\u060c \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u0646\u062f \u0648 \u062f\u0627\u0645\u0646\u0647\u00ad \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062c\u062f\u06cc \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u0646\u062f.<\/p>\n<figure id=\"attachment_4186\" aria-describedby=\"caption-attachment-4186\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/11\/\u062d\u0645\u0644\u0647-\u067e\u0627\u0646\u06cc\u06a9-1.jpg\"><img decoding=\"async\" class=\"wp-image-4186 size-full lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/11\/\u062d\u0645\u0644\u0647-\u067e\u0627\u0646\u06cc\u06a9-1.jpg\" alt=\"\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9 \u0686\u06cc\u0633\u062a\u061f\" width=\"640\" height=\"420\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/11\/\u062d\u0645\u0644\u0647-\u067e\u0627\u0646\u06cc\u06a9-1.jpg 640w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/11\/\u062d\u0645\u0644\u0647-\u067e\u0627\u0646\u06cc\u06a9-1-300x197.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/420;\" \/><\/a><figcaption id=\"caption-attachment-4186\" class=\"wp-caption-text\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9 \u0686\u06cc\u0633\u062a\u061f<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AF%DB%8C%D9%88_%D9%85%D8%B9%D8%B1%D9%81%DB%8C_%D8%A7%DB%8C%D9%86_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D8%AA%D9%88%D8%B3%D8%B7_%D8%AF%DA%A9%D8%AA%D8%B1_%D8%B2%D8%A7%D9%87%D8%AF%D9%87_%D8%A8%D9%84%D9%88%DA%A9%DB%8C\"><\/span><strong><span style=\"font-size: 14pt;\">\u0648\u06cc\u062f\u06cc\u0648 \u0645\u0639\u0631\u0641\u06cc \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0633\u0637 \u062f\u06a9\u062a\u0631 \u0632\u0627\u0647\u062f\u0647 \u0628\u0644\u0648\u06a9\u06cc<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<style>\n.h_iframe-aparat_embed_frame {\n  position: relative;\n}\n.h_iframe-aparat_embed_frame .ratio {\n  display: block;\n  width: 100%;\n  height: auto;\n}\n.h_iframe-aparat_embed_frame iframe {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n}\n<\/style>\n<div class=\"h_iframe-aparat_embed_frame\">\n  <span style=\"display: block; padding-top: 57%\"><\/span><br \/>\n  <iframe\n    data-src=\"https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/n654053\/vt\/frame\"\n    allowfullscreen=\"true\"\n    webkitallowfullscreen=\"true\"\n    mozallowfullscreen=\"true\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><br \/>\n  <\/iframe>\n<\/div>\n<p style=\"text-align: justify;\">\u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a \u062f\u0642\u06cc\u0642\u0627 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u00a0\u0645\u06cc\u00ad\u0634\u0648\u062f \u06cc\u0627 \u0628\u0647 \u00ad\u0637\u0648\u0631 \u062f\u0642\u06cc\u0642\u060c \u0686\u06af\u0648\u0646\u0647 \u0633\u06cc\u06af\u0646\u0627\u0644\u00ad\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0627\u0634\u062a\u0628\u0627\u0647\u060c \u0645\u0646\u062a\u0642\u0644 \u0648 \u0646\u0627\u062f\u0631\u0633\u062a \u062a\u0641\u0633\u06cc\u0631 \u0645\u06cc\u200c\u00ad\u0634\u0648\u0646\u062f. \u0647\u0631\u0686\u0642\u062f\u0631 \u06a9\u0647 \u0686\u0646\u06cc\u0646 \u062d\u0645\u0644\u0627\u062a\u06cc \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0648 \u0637\u0627\u0642\u062a\u200c\u0641\u0631\u0633\u0627 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f\u060c \u0628\u0627\u0632 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646\u0647\u0627 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u062f\u060c \u062d\u062a\u06cc \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0648\u0642\u0648\u0639 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D8%A7%D8%AF%DA%A9%D8%B3%D8%AA_%D8%B5%D9%88%D8%AA%DB%8C_%D9%85%D8%B9%D8%B1%D9%81%DB%8C_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C_%D9%BE%D8%A7%D9%86%DB%8C%DA%A9_%D8%A7%D8%AA%DA%A9_%D8%A7%D8%B2_%D8%AF%DA%A9%D8%AA%D8%B1_%D8%B2%D8%A7%D9%87%D8%AF%D9%87_%D8%A8%D9%84%D9%88%DA%A9%DB%8C\"><\/span><span style=\"font-size: 14pt;\"><strong>\u067e\u0627\u062f\u06a9\u0633\u062a \u0635\u0648\u062a\u06cc \u0645\u0639\u0631\u0641\u06cc <span data-sheets-root=\"1\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9<\/span> \u0627\u0632 \u062f\u06a9\u062a\u0631 \u0632\u0627\u0647\u062f\u0647 \u0628\u0644\u0648\u06a9\u06cc<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<audio class=\"wp-audio-shortcode\" id=\"audio-4175-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2017\/06\/panic-attack.mp3?_=1\" \/><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2017\/06\/panic-attack.mp3\">https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2017\/06\/panic-attack.mp3<\/a><\/audio>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%DB%8C%D9%85_%D9%88_%D9%88%DB%8C%DA%98%DA%AF%DB%8C%E2%80%8C%D9%87%D8%A7\"><\/span><strong>\u0639\u0644\u0627\u06cc\u0645 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u00ad\u200c\u0647\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062d\u0645\u0644\u0627\u062a \u0627\u063a\u0644\u0628 \u0628\u0627 \u06cc\u06a9 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062e\u0637\u0631 \u0634\u062f\u06cc\u062f \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u00ad\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0633\u0631\u0639\u062a \u0628\u0627 \u0647\u062c\u0648\u0645 \u0634\u062f\u06cc\u062f \u062d\u0648\u0627\u0633 \u0641\u064a\u0632\u064a\u0643\u064a \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u00ad\u0634\u0648\u062f. \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0648\u0627\u06a9\u0646\u0634 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633\u060c \u0628\u062f\u0646 \u0628\u0647 \u00ad\u0637\u0648\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062c\u0646\u06af \u06cc\u0627 \u06af\u0631\u06cc\u0632 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0642\u0644\u0628 \u0633\u0631\u0639\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0628\u0647 \u0633\u062e\u062a\u06cc \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062e\u0648\u0646 \u0631\u0627 \u0641\u0648\u0631\u0627\u064b \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0628\u0631\u0633\u0627\u0646\u062f. \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u00ad\u06a9\u0646\u06cc\u062f \u0642\u0644\u0628\u00ad\u062a\u0627\u0646 \u062e\u06cc\u0644\u06cc \u0645\u062d\u06a9\u0645 \u0645\u06cc\u00ad\u06a9\u0648\u0628\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0639\u0631\u06cc\u0642 \u0648 \u0644\u0631\u0632\u06cc\u062f\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0686\u0646\u06af\u0627\u0644 <b>\u0627\u062a\u06a9<\/b> \u0647\u0633\u062a\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u00ad\u06a9\u0646\u0646\u062f \u0627\u0632 \u062e\u0648\u062f \u0648 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0637\u0631\u0627\u0641\u0634\u0627\u0646 \u062c\u062f\u0627 \u0634\u062f\u0647 \u00ad\u0627\u0646\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u062d\u0633\u0627\u0633 \u0633\u0631\u06af\u06cc\u062c\u0647 \u0648 \u062d\u0627\u0644\u062a 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class=\"wp-image-4187 size-full lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/11\/\u062d\u0645\u0644\u0647-\u067e\u0627\u0646\u06cc\u06a9-2.jpg\" alt=\"\u0639\u0644\u0627\u06cc\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9\" width=\"640\" height=\"420\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/11\/\u062d\u0645\u0644\u0647-\u067e\u0627\u0646\u06cc\u06a9-2.jpg 640w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/11\/\u062d\u0645\u0644\u0647-\u067e\u0627\u0646\u06cc\u06a9-2-300x197.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/420;\" \/><\/a><figcaption id=\"caption-attachment-4187\" class=\"wp-caption-text\">\u0639\u0644\u0627\u06cc\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%A7%D8%AA%D9%81%D8%A7%D9%82%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%A7%D9%81%D8%AA%D8%AF%D8%9F\"><\/span><strong>\u0686\u0647 \u0627\u062a\u0641\u0627\u0642\u06cc \u0645\u06cc\u00ad\u200c\u0627\u0641\u062a\u062f\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9<\/strong> \u0648\u0627\u06a9\u0646\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u0637\u0631 \u0642\u0631\u06cc\u0628\u00ad \u0627\u0644\u0648\u0642\u0648\u0639 \u0627\u0633\u062a \u0648 \u0628\u062f\u0646 \u062a\u0645\u0627\u0645 \u0646\u06cc\u0631\u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u00ad\u06af\u06cc\u0631\u062f \u062a\u0627 \u0627\u0632 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0628\u062f\u0646\u062a\u0627\u0646 (\u0628\u0647 \u0627\u0634\u062a\u0628\u0627\u0647) \u0622\u0646 \u0631\u0627 \u062a\u0647\u062f\u06cc\u062f\u06cc \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u062f\u0627\u0646\u0633\u062a\u0647\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%84%d8%a7%d8%aa-%d8%b1%d9%88%d8%a7%d9%86%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">\u0648\u0627\u06a9\u0646\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0648 \u0627\u063a\u0631\u0627\u0642 \u00ad\u0622\u0645\u06cc\u0632 \u0628\u062f\u0646\u060c \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u062a\u0646\u0641\u0633 \u0633\u0631\u06cc\u0639\u060c \u0644\u0631\u0632\u0634\u060c \u062e\u0648\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062a\u0647\u062f\u06cc\u062f \u062a\u0639\u0628\u06cc\u0631 \u0645\u06cc\u00ad\u0634\u0648\u062f \u0648 \u06a9\u0644 \u062a\u062c\u0631\u0628\u0647 \u0628\u0627 \u0641\u0647\u0645\u06cc \u0627\u0632 \u0646\u0627\u06af\u0631\u06cc\u0632\u0628\u0648\u062f\u0646 \u0627\u062a\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u00ad\u0634\u0648\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0627\u062a\u06a9 \u0647\u0627\u060c \u0622\u0644\u0627\u0631\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0630\u0628 \u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0647\u06cc\u0686 \u062a\u0647\u062f\u06cc\u062f\u06cc \u0686\u0647 \u0627\u0632 \u062f\u0631\u0648\u0646 \u0648 \u0686\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u060c \u0622\u0646\u0647\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0645\u062f\u0627\u0631\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u062d\u06cc\u0631\u062a \u062a\u0645\u0627\u0645\u060c \u0642\u0634\u0631 \u062c\u0644\u0648\u06cc \u0645\u063a\u0632 \u0645\u062a\u0648\u062c\u0647 \u0646\u0645\u06cc\u00ad\u200c\u0634\u0648\u062f \u06a9\u0647 \u062a\u0647\u062f\u06cc\u062f \u0648\u0627\u0642\u0639\u06cc \u0646\u06cc\u0633\u062a. \u0633\u06cc\u0633\u062a\u0645 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u0648\u0627\u0631\u062f \u0639\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u06af\u0648\u06cc\u06cc \u062e\u0637\u0631 \u062f\u0631\u06a9 \u00ad\u0634\u062f\u0647 \u0648\u0627\u0642\u0639\u06cc \u0627\u0633\u062a \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644 \u0631\u0627 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b1%d9%88%d8%a7%d9%86-%d9%be%d8%b1%db%8c%d8%b4%db%8c-%da%86%db%8c%d8%b3%d8%aa\/\">\u0631\u0648\u0627\u0646 \u067e\u0631\u06cc\u0634\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/span><\/strong><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u062d\u062a\u0645\u0627\u0644 \u0631\u062e\u00ad\u062f\u0627\u062f\u0646 \u0627\u062a\u06a9 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0647\u06cc\u0686 \u062c\u062f\u0648\u0644 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc <strong>\u0628\u06cc<\/strong><span data-sheets-root=\"1\"><strong>\u0645\u0627\u0631\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9<\/strong><\/span> \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u062d\u0645\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0631\u062e \u062f\u0647\u0646\u062f \u0648 \u062d\u062a\u06cc\u00a0 \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0631\u062f\u0645 \u0631\u0627 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u06a9\u0646\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u00ad\u062f\u0647\u062f \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u062c\u0645\u0639\u06cc\u062a \u062f\u0631 \u0645\u0642\u0637\u0639\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u06cc\u06a9 \u0627\u062a\u06a9 \u0645\u0646\u0641\u0631\u062f \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u00ad\u06a9\u0646\u0646\u062f. \u062d\u0645\u0644\u0627\u062a \u0628\u0647\u00ad \u0642\u062f\u0631\u06cc \u0646\u0627\u0631\u0627\u062d\u062a\u00ad\u00ad \u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u06af\u0627\u0647\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u00ad\u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0645\u062c\u062f\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f. \u0632\u0646\u0627\u0646 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0645\u0631\u062f\u0627\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc 60 \u0633\u0627\u0644 \u0646\u0627\u062f\u0631 \u0627\u0633\u062a.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D9%84\"><\/span><strong>\u0639\u0644\u0644<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0639\u0644\u062a \u062f\u0642\u06cc\u0642 \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0639\u0648\u0627\u0645\u0644 \u0632\u06cc\u0631 \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u062e\u06cc\u0644 \u0628\u0627\u0634\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0698\u0646\u062a\u06cc\u06a9<\/li>\n<li>\u0627\u0633\u062a\u0631\u0633 \u00ad\u0647\u0627\u06cc \u0627\u0633\u0627\u0633\u06cc<\/li>\n<li>\u062e\u064f\u0644\u0642 \u062d\u0633\u0627\u0633 \u00ad\u062a\u0631 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u06cc\u0627 \u06af\u0631\u0627\u06cc\u0634 \u0630\u0627\u062a\u06cc \u0628\u0647 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0645\u0646\u0641\u06cc<\/li>\n<li>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u0639\u06cc\u0646\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062e\u0634\u00ad \u0647\u0627\u06cc \u0645\u063a\u0632<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u062a\u06a9 \u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0647\u0634\u062f\u0627\u0631 \u0638\u0627\u0647\u0631 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0637\u06cc \u0632\u0645\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u00ad\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u0646\u06af\u06cc\u062e\u062a\u0647 \u0645\u06cc\u200c\u00ad\u0634\u0648\u0646\u062f. \u0628\u0631\u062e\u06cc \u067e\u0698\u0648\u0647\u0634 \u00ad\u0647\u0627 \u0646\u06cc\u0632 \u067e\u0627\u0633\u062e \u062c\u0646\u06af \u06cc\u0627 \u06af\u0631\u06cc\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062f\u062e\u06cc\u0644 \u0645\u06cc\u00ad\u200c\u062f\u0627\u0646\u0646\u062f. \u0628\u0627\u0627\u06cc\u0646\u00ad\u200c\u062d\u0627\u0644 \u0647\u0646\u0648\u0632 \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a \u0686\u0631\u0627 \u0648\u0642\u062a\u06cc \u0647\u06cc\u0686 \u062e\u0637\u0631 \u0639\u06cc\u0646\u06cc\u06cc \u062f\u0631 \u0645\u062d\u06cc\u0637 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u06cc\u06a9 \u062d\u0645\u0644\u0647 \u0622\u063a\u0627\u0632 \u0645\u06cc\u00ad\u200c\u0634\u0648\u062f.<\/p>\n<figure id=\"attachment_4189\" aria-describedby=\"caption-attachment-4189\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/11\/\u062d\u0645\u0644\u0647-\u067e\u0627\u0646\u06cc\u06a9-4.jpg\"><img decoding=\"async\" class=\"wp-image-4189 size-full lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/11\/\u062d\u0645\u0644\u0647-\u067e\u0627\u0646\u06cc\u06a9-4.jpg\" alt=\"\u0639\u0644\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9\" width=\"640\" height=\"420\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/11\/\u062d\u0645\u0644\u0647-\u067e\u0627\u0646\u06cc\u06a9-4.jpg 640w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/11\/\u062d\u0645\u0644\u0647-\u067e\u0627\u0646\u06cc\u06a9-4-300x197.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/420;\" \/><\/a><figcaption id=\"caption-attachment-4189\" class=\"wp-caption-text\">\u0639\u0644\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>\u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0648 \u062d\u0645\u0644\u0647\u00ad \u067e\u0646\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0632\u0645\u0627\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u00ad\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u062a\u06a9 \u0647\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0631\u0641\u062a\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u0646\u062f \u062a\u0627 \u0627\u0632 \u0627\u062d\u062a\u0645\u0627\u0644 \u0648\u0642\u0648\u0639 \u0645\u062c\u062f\u062f \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f. \u062f\u0631 \u062d\u062f\u0648\u062f 30% \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u060c \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u00ad\u0634\u062f\u062a \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u00ad\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u0641\u0636\u0627\u0647\u0627\u06cc \u0634\u0644\u0648\u063a \u06cc\u0627 \u0628\u0633\u062a\u0647 \u06cc\u0627 \u0645\u06a9\u0627\u0646\u00ad\u200c\u0647\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc \u0634\u0644\u0648\u063a \u0645\u0627\u0646\u0646\u062f \u06a9\u0646\u0633\u0631\u062a\u060c \u0622\u0633\u0627\u0646\u0633\u0648\u0631\u060c \u0633\u0641\u0631 \u0628\u0627 \u0647\u0648\u0627\u067e\u06cc\u0645\u0627 \u062f\u0648\u0631\u06cc \u0645\u06cc\u00ad\u200c\u062c\u0648\u06cc\u0646\u062f. \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0647\u00ad\u200c\u0639\u0646\u0648\u0627\u0646 <a href=\"https:\/\/sohaclinic.com\/blog\/what-is-agoraphobia\/\">\u0622\u06af\u0648\u0631\u0627\u0641\u0648\u0628\u06cc\u0627<\/a> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u00ad\u0634\u0648\u062f.<\/p>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d9%85%d8%ba%d8%b2\/\">5 \u0639\u0627\u0645\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u063a\u0632<\/a><\/span><\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%BE%DB%8C%D8%B4%DA%AF%DB%8C%D8%B1%DB%8C\"><\/span><strong>\u0631\u0627\u0647\u00ad\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0645\u06cc\u00ad\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0648\u0642\u0648\u0639 \u062d\u0645\u0644\u0627\u062a \u0628\u0639\u062f\u06cc \u06a9\u0645\u06a9\u00ad\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #333333;\">\u06a9\u062a\u0627\u0628\u200c\u00ad\u0647\u0627\u06cc \u062e\u0648\u062f\u06cc\u0627\u0631\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0631 \u0645\u0628\u0646\u0627\u06cc <a style=\"color: #333333;\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc<\/a> \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f. \u0627\u0632 \u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u062e\u0648\u062f \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0627 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"color: #333333;\">\u062f\u0631\u0645\u0627\u0646\u00ad\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f\u061b \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0633\u0627\u0698 \u0648 \u0631\u0627\u06cc\u062d\u0647\u200c\u00ad\u062f\u0631\u0645\u0627\u0646\u06cc \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u00ad\u0647\u0627\u06cc\u06cc \u0647\u0645\u0686\u0648\u0646 \u06cc\u0648\u06af\u0627 \u0648 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0622\u0631\u0627\u0645\u00ad\u0633\u0627\u0632\u06cc \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/span><\/li>\n<li><span style=\"color: #333333;\">\u0641\u0646\u0648\u0646 \u062a\u0646\u0641\u0633 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u0639\u0644\u0627\u06cc\u0645 \u0641\u0631\u0627\u0628\u06af\u06cc\u0631\u06cc\u062f.<\/span><\/li>\n<li><span style=\"color: #333333;\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0638\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0648 \u062a\u0646\u0634 \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/span><\/li>\n<li><span style=\"color: #333333;\">\u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u00ad\u200c\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u00ad\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0627\u0644\u06a9\u0644 \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0633\u06cc\u06af\u0627\u0631\u06a9\u0634\u06cc\u062f\u0646 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">\u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u06cc\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">\u0648\u0642\u062a \u0648 \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u0648 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u062d\u0645\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u062f\u0631\u0633\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u067e\u06cc\u0634 \u062e\u0648\u062f\u062a\u0627\u0646 \u0646\u06af\u0647 \u0646\u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0646\u06af\u0648\u06cc\u06cc\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0647\u0633\u062a\u06cc\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #333333;\">\u062d\u062a\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0628\u0627 <a href=\"https:\/\/sohaclinic.com\/counseling\/individual-psychology\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/strong><\/a> \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0634\u062f\u06cc\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0648\u0642\u0648\u0639<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0622\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u062e\u0648\u062f\u06af\u0648\u06cc\u06cc\u200c\u00ad\u0647\u0627 \u06a9\u0647 \u062a\u0648\u062c\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0644\u0627\u06cc\u0645 \u062c\u0644\u0628 \u0645\u06cc\u00ad\u200c\u06a9\u0646\u062f\u060c \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f. \u0645\u0627\u0646\u0646\u062f: \u0648\u062d\u0634\u062a \u0646\u06a9\u0646! \u0641\u0642\u0637 \u062a\u0645\u0648\u0645\u0634 \u06a9\u0646!<\/li>\n<li>\u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u06cc\u0627\u062f\u0622\u0648\u0631 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0639\u0644\u0627\u06cc\u0645 \u0646\u0627\u0631\u0627\u062d\u062a\u00ad\u200c\u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0647\u062f\u06cc\u062f \u0646\u0645\u06cc\u00ad\u06a9\u0646\u0646\u062f. \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u06cc\u0646 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0631\u0627 \u0628\u062f\u0647\u06cc\u062f \u06a9\u0647 \u0642\u0628\u0644\u0627 \u0627\u06cc\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u06cc\u062f \u0648 \u0647\u06cc\u0686 \u0627\u062a\u0641\u0627\u0642 \u0628\u062f\u06cc \u0646\u06cc\u0641\u062a\u0627\u062f.<\/li>\n<li>\u0628\u0631 \u06cc\u06a9 \u0686\u06cc\u0632 \u0628\u06cc\u0631\u0648\u0646 \u0627\u0632 \u0628\u062f\u0646 \u0648 \u0639\u0644\u0627\u06cc\u0645 \u062e\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u062d\u0648\u0627\u0633 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0634\u0645\u0627\u0631\u0634 \u0645\u0639\u06a9\u0648\u0633 \u0633\u0647\u00ad\u200c\u062a\u0627\u06cc\u06cc \u0627\u0632 100 \u067e\u0631\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u062a\u0646 \u062a\u0631\u0627\u0646\u0647\u00ad \u0645\u062d\u0628\u0648\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u06cc\u0627\u062f \u0622\u0648\u0631\u06cc\u062f \u06cc\u0627 \u0628\u0631 \u0645\u0646\u0627\u0638\u0631 \u0648 \u0635\u062f\u0627\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637 \u067e\u06cc\u0631\u0627\u0645\u0648\u0646 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u06af\u0631 \u0641\u0642\u0637 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0639\u0644\u0627\u06cc\u0645 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0628\u06af\u0630\u0631\u0646\u062f\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u00ad\u200c\u0646\u0641\u0633 \u0644\u0627\u0632\u0645 \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u0648\u0627\u0646 \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u0633\u062a\u0639\u062f \u0627\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u0646\u062f\u061f<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0631\u0627 \u0645\u0633\u062a\u0639\u062f \u0645\u06cc\u00ad\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0647 \u0637\u0631\u0632 \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u06cc \u067e\u0627\u0633\u062e \u062c\u0646\u06af \u06cc\u0627 \u06af\u0631\u06cc\u0632 \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0646\u062f\u060c \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0627\u0633\u062a\u0631\u0633 \u067e\u06cc\u0634\u0631\u0648\u0646\u062f\u0647 \u06cc\u0627 \u0645\u0632\u0645\u0646<\/strong>: \u0627\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u00ad\u0634\u0648\u062f \u062a\u0627 \u0628\u062f\u0646 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u0646\u0631\u0645\u0627\u0644\u06cc \u0627\u0632 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u0646\u0627\u0645 \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u0631\u0627 \u062a\u0631\u0634\u062d \u06a9\u0646\u062f.<\/li>\n<li><strong>\u0627\u0633\u062a\u0631\u0633 \u0634\u062f\u06cc\u062f (\u0645\u0627\u0646\u0646\u062f \u062a\u062c\u0631\u0628\u0647\u00ad \u06cc\u06a9 \u0631\u0648\u06cc\u062f\u0627\u062f \u0622\u0633\u06cc\u0628\u00ad\u200c\u0632\u0627)<\/strong>: \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646\u062f \u0646\u0627\u06af\u0647\u0627\u0646 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0647\u0648\u0631\u0645\u0648\u0646\u00ad \u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0644\u0628\u0631\u06cc\u0632 \u06a9\u0646\u062f.<\/li>\n<li><strong>\u062a\u0646\u0641\u0633 \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u0647\u0645\u06cc\u0634\u06af\u06cc<\/strong>: \u062a\u0639\u0627\u062f\u0644 \u06af\u0627\u0632\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0631\u0627 \u0628\u0631\u0647\u0645 \u0645\u06cc\u00ad\u0632\u0646\u062f \u0632\u06cc\u0631\u0627 \u06a9\u0631\u0628\u0646 \u062f\u06cc\u00ad\u0627\u06a9\u0633\u06cc\u062f \u06a9\u0627\u0641\u06cc \u062f\u0631 \u062e\u0648\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/li>\n<li><strong>\u0648\u0631\u0632\u0634 \u00ad\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u0634\u062f\u06cc\u062f<\/strong>: \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0645\u0631\u062f\u0645\u060c \u0627\u06cc\u0646 \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646\u062f \u0648\u0627\u06a9\u0646\u0634\u200c\u00ad\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u062f.<\/li>\n<li><strong>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u06a9\u0627\u0641\u0626\u06cc\u0646<\/strong>: \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0642\u0647\u0648\u0647\u060c \u0686\u0627\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u00ad\u200c\u0647\u0627 \u0645\u062d\u0631\u06a9 \u0642\u0648\u06cc\u06cc \u0627\u0633\u062a.<\/li>\n<li><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u00ad\u0647\u0627<\/strong>: \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062c\u0633\u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li><strong>\u06cc\u06a9 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062f\u0631 \u0645\u062d\u06cc\u0637<\/strong>: \u0647\u0645\u0686\u0648\u0646 \u0631\u0641\u062a\u0646 \u0628\u0647 \u06cc\u06a9 \u0645\u062d\u06cc\u0637 \u067e\u0631 \u062c\u0645\u0639\u06cc\u062a\u060c \u06af\u0631\u0645 \u06cc\u0627 \u06af\u0631\u0641\u062a\u0647<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%D8%B2%DB%8C%D9%86%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%AA%D8%AE%D8%B5%D8%B5%DB%8C\"><\/span><strong>\u06af\u0632\u06cc\u0646\u0647\u200c\u00ad\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062a\u062e\u0635\u0635\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0639\u0644\u0627\u06cc\u0645 \u062c\u0633\u0645\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u00ad\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a \u06cc\u0627 \u062a\u06cc\u0631\u0648\u06cc\u06cc\u062f \u067e\u0631\u06a9\u0627\u0631 \u0646\u0627\u0634\u06cc \u0634\u0648\u062f\u060c \u062f\u0631\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u00ad\u200c\u0647\u0627 \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0632\u06af\u0634\u062a \u0639\u0644\u0627\u06cc\u0645 <strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9<\/strong> \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u0633\u0627\u0632\u062f. \u0627\u06af\u0631 \u0645\u0646\u0634\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627\u0634\u0646\u062f\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u00ad\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0634\u0627\u0645\u0644 \u0634\u0648\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062f\u0627\u0631\u0648\u0647\u0627<\/li>\n<li>\u0631\u0648\u0627\u0646\u00ad\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc<\/li>\n<li>\u062f\u0631\u0645\u0627\u0646 \u0628\u0627\u06cc\u0648\u0641\u06cc\u062f\u0628\u06a9<\/li>\n<li>\u0641\u0646\u0648\u0646 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d8%a7%d9%87-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3\/\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633<\/a><\/li>\n<li>\u0641\u0646\u0648\u0646 \u062a\u0646\u0641\u0633 \u0635\u062d\u06cc\u062d \u0648 \u0622\u0631\u0627\u0645\u0633\u0627\u0632\u06cc<\/li>\n<li>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u00ad\u200c\u0647\u0627\u06cc \u062d\u0644\u00ad \u0645\u0633\u0626\u0644\u0647<\/li>\n<li>\u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u062c\u0647 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0648\u0631\u0632\u0634 \u0648 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/li>\n<\/ul>\n<p class=\"also-read\" style=\"text-align: center;\">\u062f\u0631\u0645\u0627\u0646 \u062a\u062e\u0635\u0635\u06cc \u062a\u0645\u0627\u0645\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u062a\u0648\u0633\u0637 \u0628\u0631\u062a\u0631\u06cc\u0646 \u062a\u0631\u0627\u067e\u06cc\u0633\u062a\u200c\u0647\u0627\u06cc \u062d\u0648\u0632\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u062f\u0631 <strong><span style=\"color: #ffff00;\"><a style=\"color: #ffff00;\" href=\"https:\/\/sohaclinic.com\/\">\u0645\u0631\u06a9\u0632 \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a><\/span> <span style=\"color: #ffff00;\">\u0633\u0647\u0627<\/span><\/strong> \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639\u060c \u06a9\u0627\u0641\u06cc\u0633\u062a <span style=\"color: #ff6600;\"><strong>\u0641\u0631\u0645 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646<\/strong><\/span> \u0631\u0627 \u062f\u0631 <a href=\"https:\/\/sohaclinic.com\/\"><strong>\u0633\u0647\u0627\u06a9\u0644\u06cc\u0646\u06cc\u06a9<\/strong> <\/a>\u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0646\u062a\u0638\u0631 \u062a\u0645\u0627\u0633 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0644\u0641\u0646 \u062a\u0645\u0627\u0633 \u0628\u0627 \u0645\u0627 \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632: <strong><span style=\"color: #ffff00;\"><a style=\"color: #ffff00;\" href=\"trl:02193111094\" target=\"_blank\" rel=\"nofollow\">02193111094<\/a> <\/span><\/strong>\/ <strong><span style=\"color: #ffff00;\"><a style=\"color: #ffff00;\" href=\"tel:09198791784\" target=\"_blank\" rel=\"nofollow\">09198791784<\/a><\/span><\/strong><\/p>\n<h3><strong>\u0633\u0648\u0627\u0644 \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><\/h3>\n<h4><strong>\u06cc\u06a9 \u062d\u0645\u0644\u0647 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9 \u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f\u061f<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u0622\u0646\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u0646\u062f. \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u06af\u0632\u0627\u0631\u0634 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062a\u0627 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0647\u0645 \u0637\u0648\u0644 \u06a9\u0634\u06cc\u062f\u0647\u200c\u0627\u0646\u062f.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u062a\u062c\u0631\u0628\u0647\u00ad \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0627 \u0648 \u0633\u0627\u06cc\u0631\u06cc\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u0631\u0633\u06cc\u0645.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>\u0645\u0646\u0627\u0628\u0639: <\/strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.psychologytoday.com\/gb\/basics\/anxiety\/panic-attacks\" target=\"_blank\" 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