{"id":4581,"date":"2025-11-05T12:00:16","date_gmt":"2025-11-05T08:30:16","guid":{"rendered":"https:\/\/sohaclinic.com\/?p=4581"},"modified":"2025-11-05T16:02:19","modified_gmt":"2025-11-05T12:32:19","slug":"%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c","status":"publish","type":"post","link":"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/","title":{"rendered":"\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u06cc\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n<p style=\"text-align: justify;\"><strong>\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong> <strong>\u0631\u0648\u06cc\u06a9\u0631\u062f cbt<\/strong> \u0646\u0648\u0639\u06cc \u0631\u0648\u0627\u0646 \u00ad\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06af\u0641\u062a\u06af\u0648 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0634\u06cc\u0648\u0647\u00ad \u062a\u0641\u06a9\u0631 \u0648 \u0631\u0641\u062a\u0627\u0631\u062a\u0627\u0646\u060c \u0645\u0633\u0627\u0626\u0644 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <strong><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/sohaclinic.com\/\"> \u0645\u0631\u06a9\u0632 \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a> \u0633\u0647\u0627<\/span><\/strong> \u0628\u0647 \u0634\u0631\u062d \u0645\u0641\u0635\u0644 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u0646\u0648\u0646\u060c \u0627\u0646\u0648\u0627\u0639\u060c \u0641\u0631\u0627\u06cc\u0646\u062f \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0622\u0646 \u0645\u06cc\u00ad\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<p class=\"also-read\" style=\"text-align: center;\"><b><i>\u00a0<\/i><\/b><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a <span style=\"color: #ffff00;\"><a style=\"color: #ffff00;\" href=\"https:\/\/sohaclinic.com\/counseling\/cognitive-behavioral-therapy\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 cbt <\/strong><\/a><\/span><\/span><span style=\"font-weight: 400;\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062e\u062f\u0645\u0627\u062a<\/span><span style=\"color: #ffff00;\"><a style=\"color: #ffff00;\" href=\"https:\/\/sohaclinic.com\/online-counseling\/\">\u00a0<b>\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/b><\/a><\/span><span style=\"font-weight: 400;\"> \u0645\u0627 <\/span><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0631\u0632\u0631\u0648 \u0646\u0648\u0628\u062a \u0628\u0627 \u0645\u0627 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/span> <span style=\"color: #ffff00;\"><a style=\"color: #ffff00;\" href=\"tel:09198791784\" target=\"_blank\" rel=\"nofollow\"><b>09198791784<\/b><\/a><\/span><\/p>\n<table style=\"width: 99.3455%; background-color: #d0f2ce; height: 288px;\">\n<caption>\u0645\u062d\u062a\u0648\u0627 \u062f\u0631 \u06cc\u06a9 \u0646\u06af\u0627\u0647<\/caption>\n<tbody>\n<tr style=\"height: 45px;\">\n<td style=\"width: 27.2397%; text-align: center; height: 45px;\" width=\"288\"><strong>\u0639\u0646\u0648\u0627\u0646<\/strong><\/td>\n<td style=\"width: 172.673%; text-align: center; height: 45px;\" width=\"288\"><strong>\u062e\u0644\u0627\u0635\u0647\u00a0<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 45px;\">\n<td style=\"width: 27.2397%; height: 45px;\" width=\"288\">\u062a\u0639\u0631\u06cc\u0641 \u0631\u0648\u06cc\u06a9\u0631\u062f cbt<\/td>\n<td style=\"width: 172.673%; height: 45px;\" width=\"288\">\u0646\u0648\u0639\u06cc \u0631\u0648\u0627\u0646\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0633\u0627\u062e\u062a\u0627\u0631\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc<\/td>\n<\/tr>\n<tr style=\"height: 45px;\">\n<td style=\"width: 27.2397%; height: 45px;\" width=\"288\">\u0641\u0646\u0648\u0646 \u0627\u0635\u0644\u06cc<\/td>\n<td style=\"width: 172.673%; height: 45px;\" width=\"288\">\u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc\u060c \u0622\u0645\u0648\u0632\u0634 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u060c \u0647\u062f\u0641\u200c\u06af\u0630\u0627\u0631\u06cc\u060c \u062d\u0644 \u0645\u0633\u0627\u0644\u0647\u060c \u0646\u0638\u0627\u0631\u062a \u0628\u0631 \u062e\u0648\u062f<\/td>\n<\/tr>\n<tr style=\"height: 45px;\">\n<td style=\"width: 27.2397%; height: 29px;\" width=\"288\">\u0646\u062d\u0648\u0647 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u062c\u0644\u0633\u0627\u062a<\/td>\n<td style=\"width: 172.673%; height: 29px;\" width=\"288\">12 \u062a\u0627 20 \u062c\u0644\u0633\u0647 45 \u062a\u0627 60 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc\u060c \u0647\u0641\u062a\u06af\u06cc \u06cc\u0627 \u062f\u0648 \u0647\u0641\u062a\u0647 \u06cc\u06a9\u200c \u0628\u0627\u0631\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0646 \u062c\u0644\u0633\u0627\u062a<\/td>\n<\/tr>\n<tr style=\"height: 45px;\">\n<td style=\"width: 27.2397%; height: 45px;\" width=\"288\">\u0646\u0642\u0634 \u062f\u0631\u0645\u0627\u0646\u06af\u0631<\/td>\n<td style=\"width: 172.673%; height: 45px;\" width=\"288\">\u0622\u0645\u0648\u0632\u0634 \u0628\u0627\u0632\u0628\u06cc\u0646\u06cc \u0645\u0646\u0637\u0642\u06cc \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc\u060c \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u060c \u0627\u0631\u0627\u06cc\u0647 \u062a\u06a9\u0627\u0644\u06cc\u0641 \u062e\u0627\u0646\u06af\u06cc<\/td>\n<\/tr>\n<tr style=\"height: 45px;\">\n<td style=\"width: 27.2397%; height: 34px;\" width=\"288\">\u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627<\/td>\n<td style=\"width: 172.673%; height: 34px;\" width=\"288\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0648\u0633\u0648\u0627\u0633\u060c \u0627\u0639\u062a\u06cc\u0627\u062f\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0631\u062f\u0646\u060c \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u0628\u0637\u0647\u060c \u062a\u0631\u0648\u0645\u0627 \u0648 &#8230;<\/td>\n<\/tr>\n<tr style=\"height: 45px;\">\n<td style=\"width: 27.2397%; height: 45px;\" width=\"288\">\u0686\u06af\u0648\u0646\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u0645\u061f<\/td>\n<td style=\"width: 172.673%; height: 45px;\" width=\"288\">\u06cc\u0627\u0641\u062a\u0646 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0645\u0646\u0627\u0633\u0628\u060c \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u060c \u0645\u0631\u0648\u0631 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u062c\u0644\u0633\u0647 \u0627\u0648\u0644\u060c \u062a\u0645\u0627\u0633 \u0628\u0627 \u0633\u0647\u0627\u06a9\u0644\u06cc\u0646\u06cc\u06a9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"B2VR9 CJHX3e\">\n<div class=\"wyccme\">\n<div>\n<div class=\"oatEtb\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6af13f92b06e3\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-6af13f92b06e3\"  type=\"checkbox\" id=\"item-6af13f92b06e3\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/#%D9%86%D9%85%D9%88%D9%86%D9%87_%D9%85%D8%B4%D8%A7%D9%88%D8%B1%D9%87_%D8%AF%D8%B1_%D8%B1%D9%88%DB%8C%DA%A9%D8%B1%D8%AF_cbt\" title=\"\u0646\u0645\u0648\u0646\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0631 \u0631\u0648\u06cc\u06a9\u0631\u062f cbt\">\u0646\u0645\u0648\u0646\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0631 \u0631\u0648\u06cc\u06a9\u0631\u062f cbt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/#%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/#%D9%81%D9%86%D9%88%D9%86_%D8%B1%D9%88%DB%8C%DA%A9%D8%B1%D8%AF_cbt\" title=\"\u0641\u0646\u0648\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f cbt\">\u0641\u0646\u0648\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f cbt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/#%D9%85%D8%B1%D8%A7%D8%AD%D9%84_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u0645\u0631\u0627\u062d\u0644 \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f\">\u0645\u0631\u0627\u062d\u0644 \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/#%D9%86%D9%82%D8%B4_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DA%AF%D8%B1_%D8%AF%D8%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA_%D8%9F\" title=\"\u0646\u0642\u0634 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a \u061f\">\u0646\u0642\u0634 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a \u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/#%D8%AA%DA%A9%D9%86%DB%8C%DA%A9%D9%87%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u062a\u06a9\u0646\u06cc\u06a9\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f\">\u062a\u06a9\u0646\u06cc\u06a9\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"mtv5bd\"><span class=\"ez-toc-section\" id=\"%D9%86%D9%85%D9%88%D9%86%D9%87_%D9%85%D8%B4%D8%A7%D9%88%D8%B1%D9%87_%D8%AF%D8%B1_%D8%B1%D9%88%DB%8C%DA%A9%D8%B1%D8%AF_cbt\"><\/span><strong><span class=\"dg6jd JGD2rd\">\u0646\u0645\u0648\u0646\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0631 \u0631\u0648\u06cc\u06a9\u0631\u062f cbt<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u0645\u0631\u06cc\u0645\u060c \u0632\u0646\u06cc \u06f3\u06f2 \u0633\u0627\u0644\u0647\u060c \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u0633\u062e\u0646\u0631\u0627\u0646\u06cc \u0628\u0647 \u06cc\u06a9 <strong>\u062f\u0631\u0645\u0627\u0646\u06af\u0631 CBT<\/strong> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f. \u0627\u0648 \u0628\u0627\u0648\u0631 \u062f\u0627\u0634\u062a \u06a9\u0647: \u00ab\u0627\u06af\u0647 \u062f\u0647\u0646 \u0628\u0627\u0632 \u06a9\u0646\u0645\u060c \u0627\u0646\u0642\u062f\u0631 \u062a\u067e\u0642 \u0645\u06cc\u200c\u0632\u0646\u0645 \u06a9\u0647 \u0647\u0645\u0647 \u0628\u0647\u0645 \u0645\u06cc\u200c\u062e\u0646\u062f\u0646\u0648 \u0622\u0628\u0631\u0648\u0645 \u0645\u06cc\u200c\u0631\u0647.\u00bb \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0631\u0633\u0634\u200c\u06af\u0631\u06cc \u0633\u0642\u0631\u0627\u0637\u06cc \u0627\u0648 \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0631\u062f \u062a\u0627 \u0634\u0648\u0627\u0647\u062f \u0648\u0627\u0642\u0639\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u0627\u0632 \u0627\u0648 \u067e\u0631\u0633\u06cc\u062f: \u00ab\u0622\u062e\u0631\u06cc\u0646 \u0628\u0627\u0631\u06cc \u06a9\u0647 \u062a\u0648 \u062c\u0645\u0639 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u060c \u0686\u06cc \u0634\u062f\u061f \u06cc\u0627\u062f\u062a \u0645\u06cc\u0627\u062f \u0686\u0646\u062f \u0646\u0641\u0631 \u0628\u0647\u062a \u062e\u0646\u062f\u06cc\u062f\u0647 \u0628\u0627\u0634\u0646\u061f\u00bb \u0645\u0631\u06cc\u0645 \u067e\u0627\u0633\u062e \u062f\u0627\u062f: \u00ab\u0646\u0647 \u0631\u0627\u0633\u062a\u0634\u060c \u06a9\u0633\u06cc \u0646\u062e\u0646\u062f\u06cc\u062f. \u0627\u0645\u0627 \u062e\u0648\u062f\u0645 \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0645 \u062e\u06cc\u0644\u06cc \u0627\u0641\u062a\u0636\u0627\u062d \u0628\u0648\u062f\u0645 \u0648 \u0645\u0631\u062f\u0645 \u0627\u0648\u0646 \u0633\u062e\u0646\u0631\u0627\u0646\u06cc \u0645\u0646\u0648 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u00bb. \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u06a9\u0645\u06a9\u0634 \u06a9\u0631\u062f \u062a\u0627 \u0628\u06cc\u0646 \u00ab\u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u06a9\u0627\u0645\u06cc\u00bb \u0648 \u00ab\u0648\u0627\u0642\u0639\u06cc\u062a \u0646\u0627\u06a9\u0627\u0645\u06cc\u00bb \u062a\u0641\u0627\u0648\u062a \u0642\u0627\u06cc\u0644 \u0634\u0648\u062f. \u0627\u0648 \u0627\u0632 \u0645\u0631\u06cc\u0645 \u062e\u0648\u0627\u0633\u062a \u062a\u0627 \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u062f\u0641\u0639\u0627\u062a\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0635\u062d\u0628\u062a\u200c\u0647\u0627\u06cc\u0634 \u0628\u0627\u0632\u062e\u0648\u0631\u062f \u0645\u062b\u0628\u062a \u06af\u0631\u0641\u062a\u0647 \u0628\u0648\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u06a9\u0648\u0686\u06a9 \u0628\u0648\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p>\u0628\u0627 \u0628\u0631\u0631\u0633\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c \u0645\u0631\u06cc\u0645 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f \u06a9\u0647 \u0634\u0648\u0627\u0647\u062f \u0632\u06cc\u0627\u062f\u06cc \u0639\u0644\u06cc\u0647 \u0628\u0627\u0648\u0631 \u0647\u0645\u06cc\u0634\u06af\u06cc\u200c\u0627\u0634 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062f\u0641\u0639\u0627\u062a\u06cc \u0628\u0648\u062f\u0647 \u06a9\u0647 \u0627\u0648 \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0645\u0637\u0627\u0644\u0628 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0631\u0627 \u0627\u0631\u0627\u06cc\u0647 \u062f\u0627\u062f\u0647 \u0628\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0628\u0647 \u0627\u0648 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f \u062a\u0627 \u0628\u0647\u200c\u062c\u0627\u06cc \u0641\u06a9\u0631 \u00ab\u0647\u0645\u0647 \u0628\u0647\u0645 \u0645\u06cc\u200c\u062e\u0646\u062f\u0646 \u0648 \u06a9\u0633\u06cc \u0627\u0631\u0627\u06cc\u0647 \u0627\u0641\u062a\u0636\u0627\u062d \u0645\u0646\u0648 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u0645\u06cc\u06a9\u0646\u0647\u00bb\u060c \u0627\u0632 \u062c\u0645\u0644\u0627\u062a \u0648\u0627\u0642\u0639\u200c\u06af\u0631\u0627\u06cc\u0627\u0646\u0647\u200c\u062a\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f: \u00ab\u0634\u0627\u06cc\u062f \u0686\u0646\u062f \u0646\u0641\u0631 \u0628\u0647\u0645 \u0628\u062e\u0646\u062f\u0646\u060c \u0627\u0645\u0627 \u0627\u06a9\u062b\u0631 \u0645\u0631\u062f\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0633\u062e\u0646\u0631\u0627\u0646\u06cc\u0648 \u062f\u0631\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646. \u0645\u0631\u062f\u0645 \u0627\u0648\u0646\u0642\u062f\u0631 \u0645\u0633\u0627\u06cc\u0644 \u0634\u062e\u0635\u06cc \u062f\u0627\u0631\u0646 \u06a9\u0647 \u062a\u0639\u062f\u0627\u062f \u06a9\u0645\u06cc \u0628\u0639\u062f\u0627 \u0628\u0647 \u0627\u0631\u0627\u06cc\u0647 \u0645\u0646 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u00bb. \u0627\u06cc\u0646 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u062f\u0631\u06cc\u062c\u06cc \u0633\u062e\u0646\u0631\u0627\u0646\u06cc \u062f\u0631 \u062c\u0644\u0633\u0647\u060c \u06a9\u0645\u06a9 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 <strong><a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u0627\u0636\u0637\u0631\u0627\u0628<\/a> <\/strong>\u0627\u0648 \u06a9\u0631\u062f.<\/p>\n<p class=\"also-read\" style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <span style=\"color: #ffff00;\"><a style=\"color: #ffff00;\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b1%d9%81%d8%aa%d8%a7%d8%b1-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c\/\">\u0634\u0627\u06cc\u0639\u0627\u062a\u06cc \u067e\u06cc\u0631\u0627\u0645\u0648\u0646 \u062f\u0631\u0645\u0627\u0646 cbt<\/a><\/span><\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><strong>\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>CBT <\/strong>\u06cc\u0627 <strong>Cognitive Behavioral Therapy<\/strong> \u0646\u0648\u0639\u06cc \u062f\u0631\u0645\u0627\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u06af\u0633\u062a\u0631\u0647\u200c\u00ad\u0627\u06cc \u0627\u0632 \u0645\u0633\u0627\u06cc\u0644 \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d9%88-%d9%86%d8%b4%d8%a7%d9%86%d9%87-%d9%87%d8%a7%db%8c-%d8%a2%d9%86\/\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a>\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0648 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d8%b9%d8%aa%db%8c%d8%a7%d8%af-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u0627\u0639\u062a\u06cc\u0627\u062f<\/a> \u062b\u0627\u0628\u062a \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0634\u0645\u0627 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u0633\u0627\u062e\u062a\u0627\u0631\u06cc\u0627\u0641\u062a\u0647 \u0648 \u0645\u0646\u0638\u0645 \u0628\u0627 \u062a\u0639\u062f\u0627\u062f \u062c\u0644\u0633\u0627\u062a \u0645\u0634\u062e\u0635 \u0628\u0627 \u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 (\u0631\u0648\u0627\u0646\u00ad\u062f\u0631\u0645\u0627\u0646\u06af\u0631) \u0645\u0644\u0627\u0642\u0627\u062a \u0645\u06cc\u00ad\u200c\u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u00ad\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0641\u06a9\u0627\u0631 \u0646\u0627\u062f\u0631\u0633\u062a \u06cc\u0627 \u0645\u0646\u0641\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0648\u0642\u0639\u06cc\u062a\u00ad\u200c\u0647\u0627\u06cc \u0686\u0627\u0644\u0634\u200c\u00ad\u0627\u0646\u06af\u06cc\u0632 \u0631\u0627 \u0634\u0641\u0627\u0641\u200c\u00ad\u062a\u0631 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc \u0627\u0631\u0627\u06cc\u0647 \u062f\u0647\u06cc\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0628\u0647 \u0627\u0648 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f \u062a\u0627 \u0628\u0647\u200c\u062c\u0627\u06cc \u0641\u06a9\u0631 \u00ab\u0647\u0645\u0647 \u0628\u0647\u0645 \u0645\u06cc\u200c\u062e\u0646\u062f\u0646 \u0648 \u06a9\u0633\u06cc \u0627\u0631\u0627\u06cc\u0647 \u0627\u0641\u062a\u0636\u0627\u062d \u0645\u0646\u0648 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u0645\u06cc\u06a9\u0646\u0647\u00bb\u060c \u0627\u0632 \u062c\u0645\u0644\u0627\u062a \u0648\u0627\u0642\u0639\u200c\u06af\u0631\u0627\u06cc\u0627\u0646\u0647\u200c\u062a\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f. \u0645\u062b\u0644\u0627: \u00ab\u0645\u0631\u062f\u0645 \u0627\u0648\u0646\u0642\u062f\u0631 \u0645\u0633\u0627\u06cc\u0644 \u0634\u062e\u0635\u06cc \u062f\u0627\u0631\u0646 \u06a9\u0647 \u062a\u0639\u062f\u0627\u062f \u06a9\u0645\u06cc \u0628\u0639\u062f\u0627 \u0628\u0647 \u0627\u0631\u0627\u06cc\u0647 \u0645\u0646 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u00bb.<\/p>\n<\/blockquote>\n<h3><strong>\u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u0645\u062e\u0641\u0641 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<p><span data-sheets-root=\"1\">\u0627\u06cc\u0646 \u062d\u0631\u0648\u0641 \u0627\u062e\u062a\u0635\u0627\u0631\u06cc \u0627\u0632 \u062d\u0631\u0641 \u0627\u0648\u0644 \u0633\u0647 \u0648\u0627\u0698\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0645\u06cc\u200c\u0622\u06cc\u062f: Cognitive Behavioural Therapy. \u067e\u0633 \u062c\u0648\u0627\u0628 \u0633\u0648\u0627\u0644 <strong>Cbt \u0645\u062e\u0641\u0641 \u0686\u06cc\u0633\u062a<\/strong> \u0628\u0647 \u0639\u0628\u0627\u0631\u062a <strong>\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc<\/strong> \u06cc\u0627 \u0631\u0641\u062a\u0627\u0631\u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0686\u0637\u0648\u0631 \u06a9\u0627\u0631 \u0645\u06cc\u00ad\u200c\u06a9\u0646\u062f\u061f<\/strong><\/h3>\n<p style=\"text-align: justify;\"><strong>\u0631\u0648\u06cc\u06a9\u0631\u062f cbt<\/strong> \u0628\u0631 \u0627\u06cc\u0646 \u0645\u0628\u0646\u0627 \u0627\u0633\u062a\u0648\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u06a9\u0627\u0631\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u062d\u0648\u0627\u0633 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u0627 \u062f\u0631 \u062a\u0639\u0627\u0645\u0644\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0646\u0641\u06cc \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0686\u0631\u062e\u0647\u00ad \u0645\u0646\u0641\u06cc \u0628\u0647 \u062f\u0627\u0645 \u0628\u06cc\u0646\u062f\u0627\u0632\u062f. \u0647\u062f\u0641\u00a0\u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u06a9\u062a\u0627\u0646 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u0631\u0648\u0634\u06cc \u0645\u062b\u0628\u062a\u200c\u00ad\u062a\u0631 \u0628\u0627 \u062a\u0642\u0633\u06cc\u0645 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0631\u06cc\u0634\u0627\u0646\u00ad\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u0628\u062e\u0634\u00ad\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u00ad\u062a\u0631 \u0628\u0627 \u0622\u0646\u0647\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06cc\u0627\u06cc\u06cc\u062f. \u0645\u0634\u0627\u0648\u0631 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u00ad\u062f\u0647\u062f \u06a9\u0647 \u0686\u0637\u0648\u0631 \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062d\u0633 \u062e\u0648\u062f \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0628\u0631 \u062e\u0644\u0627\u0641 \u0633\u0627\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646\u00ad\u0647\u0627\u060c \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647 \u062c\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0645\u0633\u0627\u06cc\u0644 \u06af\u0630\u0634\u062a\u0647\u060c \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u0645\u0633\u0627\u06cc\u0644 \u0641\u0639\u0644\u06cc \u0634\u0645\u0627 \u0633\u0631\u0648\u06a9\u0627\u0631 \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u00ad\u0647\u0627\u06cc\u06cc \u0639\u0645\u0644\u06cc \u0627\u0633\u062a \u062a\u0627 \u062d\u0627\u0644\u062a \u0641\u0639\u0644\u06cc \u0630\u0647\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u062a\u0631 \u06a9\u0646\u062f.<\/p>\n<figure id=\"attachment_4583\" aria-describedby=\"caption-attachment-4583\" style=\"width: 580px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4583 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/12\/B3-BW088_mckenz_P_20180924131513-300x200.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (CBT) \u0686\u06cc\u0633\u062a\u061f\" width=\"580\" height=\"386\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/12\/B3-BW088_mckenz_P_20180924131513-300x200.jpg 300w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/12\/B3-BW088_mckenz_P_20180924131513.jpg 749w\" data-sizes=\"(max-width: 580px) 100vw, 580px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 580px; --smush-placeholder-aspect-ratio: 580\/386;\" \/><figcaption id=\"caption-attachment-4583\" class=\"wp-caption-text\">\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (CBT) \u0686\u06cc\u0633\u062a\u061f<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%86%D9%88%D9%86_%D8%B1%D9%88%DB%8C%DA%A9%D8%B1%D8%AF_cbt\"><\/span><strong>\u0641\u0646\u0648\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f cbt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0634\u06cc\u0648\u0647 \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0641\u0642\u0637 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0627\u0633\u062a \u0648 \u0631\u0627\u0647\u0628\u0631\u062f\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc\u200c\u00ad\u0634\u0648\u062f. \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0641\u0646\u0648\u0646 \u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u00ad\u200c\u062e\u0648\u0627\u0646\u06cc\u0645:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3>\u0634\u0646\u0627\u062e\u062a \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0647\u0645 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0686\u0647 \u0627\u0641\u06a9\u0627\u0631\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0645\u0648\u0642\u0639\u06cc\u062a\u00ad\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0641\u062a\u0627\u0631 \u0646\u0627\u06a9\u0627\u0631\u0622\u0645\u062f \u0633\u0647\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u0645\u06cc\u00ad\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f\u060c \u0628\u0647\u00ad\u200c\u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u062f\u0631\u0648\u0646\u00ad\u200c\u0646\u06af\u0631\u06cc \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u0646\u062f. \u0627\u0645\u0627 \u0632\u0645\u0627\u0646\u00ad \u06af\u0630\u0627\u0634\u062a\u0646 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u062f \u0628\u06cc\u0646\u0634\u00ad\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3>\u062a\u0645\u0631\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a\u200c\u00ad\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0646\u0642\u0634 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 <strong>\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a<\/strong>\u061f \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627\u060c \u0627\u0641\u0631\u0627\u062f \u0627\u063a\u0644\u0628 \u0645\u0647\u0627\u0631\u062a\u00ad\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u00ad\u200c\u0628\u06cc\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0634\u062e\u0635 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0647\u0627\u0631\u062a \u062c\u062f\u06cc\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u06cc \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u00ad\u200c\u0647\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0646\u062f\u0647\u060c \u06a9\u0633\u0628 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u062f.<\/p>\n<p class=\"also-read\" style=\"text-align: center;\"><b>\u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc <\/b><b>\u0631\u0627\u06cc\u06af\u0627\u0646<\/b><b>\u060c \u0628\u0627 \u0645\u0627 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f: \u00a0<span style=\"color: #ffff00;\"><a style=\"color: #ffff00;\" href=\"tel:09198791784\" target=\"_blank\" rel=\"nofollow\">09198791784<\/a><\/span><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3>\u0647\u062f\u0641\u00ad\u200c\u06af\u0630\u0627\u0631\u06cc<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/sohaclinic.com\/blog\/how-to-set-a-goal\/\"><strong>\u0647\u062f\u0641\u00ad\u200c\u06af\u0630\u0627\u0631\u06cc<\/strong><\/a> \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u062f \u06af\u0627\u0645 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u00ad\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0628\u0627\u0634\u062f. \u062f\u0631 \u0637\u0648\u0644 \u062f\u0631\u0645\u0627\u0646 \u0628\u0627 <strong>\u0631\u0648\u06cc\u06a9\u0631\u062f cbt<\/strong>\u060c \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u06a9\u0645\u06a9\u062a\u0627\u0646 \u0645\u06cc\u00ad\u200c\u06a9\u0646\u062f \u062a\u0627 \u0645\u0647\u0627\u0631\u062a\u00ad\u200c\u0647\u0627\u06cc \u0647\u062f\u0641\u00ad\u06af\u0630\u0627\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u0627\u0632\u06cc\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u0628\u062f\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631\u060c \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u00ad\u0634\u0648\u062f \u062a\u0627 \u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0648\u062a\u0627\u0647\u00ad \u0645\u062f\u062a \u0648 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u06a9\u0645\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 SMART (\u0645\u062e\u0641\u0641: \u0645\u0634\u062e\u0635\u060c \u0642\u0627\u0628\u0644 \u00ad\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc\u060c \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc\u060c \u0645\u0631\u062a\u0628\u0637 \u0648 \u0632\u0645\u0627\u0646\u00ad\u062f\u0627\u0631) \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0641\u0631\u0627\u06cc\u0646\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u00ad \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3>\u062d\u0644 \u0645\u0633\u0627\u0644\u0647<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u00ad\u200c\u0647\u0627\u06cc \u062d\u0644\u00ad \u0645\u0633\u06cc\u0644\u0647 \u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u00ad\u06a9\u0646\u062f \u062a\u0627 \u0646\u062d\u0648\u0647\u00ad \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u062d\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0631 \u067e\u06cc \u0627\u0633\u062a\u0631\u0633\u0648\u0631\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u06cc\u0627 \u06a9\u0648\u0686\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u00ad\u0622\u06cc\u0646\u062f\u060c \u0641\u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u00ad\u200c\u06a9\u0646\u062f \u0627\u062b\u0631 \u0645\u0646\u0641\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u00ad\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062d\u0644\u00ad \u0645\u0633\u06cc\u0644\u0647 \u0627\u063a\u0644\u0628 \u0634\u0627\u0645\u0644 5 \u06af\u0627\u0645 \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0645\u0633\u06cc\u0644\u0647<\/li>\n<li>\u062a\u0647\u06cc\u0647\u00ad \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u0631\u0627\u0647\u00ad \u062d\u0644\u00ad\u200c\u0647\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc<\/li>\n<li>\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0646\u0642\u0627\u0637 \u0642\u0648\u062a \u0648 \u0636\u0639\u0641 \u0647\u0631 \u0631\u0627\u0647\u00ad \u062d\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc<\/li>\n<li>\u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u00ad \u06a9\u0627\u0631\u06af\u06cc\u0631\u06cc<\/li>\n<li>\u0628\u0647\u00ad \u06a9\u0627\u0631\u06af\u06cc\u0631\u06cc \u0631\u0627\u0647\u00ad \u062d\u0644<\/li>\n<\/ol>\n<blockquote>\n<p style=\"text-align: center;\">\u062f\u0631 \u0637\u0648\u0644 \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u06a9\u0645\u06a9\u200c\u062a\u0627\u0646 \u0645\u06cc\u00ad\u200c\u06a9\u0646\u062f \u062a\u0627 \u0645\u0647\u0627\u0631\u062a\u00ad\u200c\u0647\u0627\u06cc \u0647\u062f\u0641\u00ad \u06af\u0630\u0627\u0631\u06cc \u0631\u0627 \u0628\u0633\u0627\u0632\u06cc\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<\/blockquote>\n<ul style=\"text-align: justify;\">\n<li>\n<h3>\u0646\u0638\u0627\u0631\u062a \u0628\u0631 \u062e\u0648\u062f<\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u06cc\u06a9 \u0641\u0646 \u0645\u0647\u0645\u060c \u0646\u0638\u0627\u0631\u062a \u0628\u0631 \u062e\u0648\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0634\u0627\u0645\u0644 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0648 \u0646\u0648\u0634\u062a\u0646 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u060c \u0639\u0644\u0627\u06cc\u0645 \u06cc\u0627 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0648 \u062f\u0631\u0645\u06cc\u0627\u0646\u00ad \u06af\u0630\u0627\u0634\u062a\u0646 \u0622\u0646\u0647\u0627 \u0628\u0627 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u062a\u0627\u0646 \u0627\u0633\u062a. \u0646\u0638\u0627\u0631\u062a \u0628\u0631 \u062e\u0648\u062f \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647\u00ad \u0628\u0647\u062a\u0631\u06cc\u0646 \u0637\u0631\u062d \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0648\u0631\u062a\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u062f\u0631 <a href=\"https:\/\/sohaclinic.com\/blog\/eating-disorders\/\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0631\u062f\u0646<\/a>\u060c \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062e\u0648\u062f \u0645\u06cc\u00ad\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u062f\u0646\u0628\u0627\u0644\u00ad\u200c\u06a9\u0631\u062f\u0646 (\u0646\u0648\u0634\u062a\u0646) \u0639\u0627\u062f\u062a\u00ad\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0647\u0631\u06af\u0648\u0646\u0647 \u0641\u06a9\u0631 \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633 \u0647\u0645\u0631\u0627\u0647 \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0648\u0639\u062f\u0647\u00ad \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0641\u0631\u0627\u06cc\u0646\u062f \u062c\u0644\u0633\u0627\u062a<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0645\u0634\u0627\u0648\u0631 \u0634\u0645\u0627 <strong>\u0631\u0648\u06cc\u06a9\u0631\u062f cbt <\/strong>\u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062f\u0627\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627\u06cc\u062f \u0647\u0641\u062a\u0647\u200c\u00ad\u0627\u06cc \u06cc\u06a9 \u0628\u0627\u0631 \u06cc\u0627 \u0647\u0631 \u062f\u0648 \u0647\u0641\u062a\u0647 \u06cc\u06a9 \u0628\u0627\u0631 \u062c\u0644\u0633\u0647\u00ad\u200c\u0627\u06cc \u0628\u0627 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647\u00ad \u0628\u0627\u0634\u06cc\u062f. \u062a\u0639\u062f\u0627\u062f \u0648 \u0641\u0627\u0635\u0644\u0647\u00ad \u062c\u0644\u0633\u0627\u062a \u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u0633\u0627\u0644\u0647 \u0647\u0631 \u0641\u0631\u062f\u060c \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0647\u00ad \u0637\u0648\u0631\u06a9\u0644\u06cc\u060c \u062f\u0648\u0631\u0647\u00ad \u062f\u0631\u0645\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u0646 12 \u062a\u0627 20 \u062c\u0644\u0633\u0647\u00ad 45 \u0627\u0644\u06cc 60 \u062f\u0642\u06cc\u0642\u0647\u200c\u00ad\u0627\u06cc \u0637\u0648\u0644 \u0645\u06cc\u00ad\u06a9\u0634\u062f. \u062f\u0631 \u0637\u0648\u0644 \u062c\u0644\u0633\u0647\u060c \u0628\u0631\u0627\u06cc \u062a\u0642\u0633\u06cc\u0645 \u0645\u0633\u0627\u0644\u0647 \u0628\u0647 \u0628\u062e\u0634\u00ad\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u00ad\u062a\u0631 \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u06a9\u0627\u0631\u060c \u0639\u0644\u0627\u06cc\u0645 \u0628\u062f\u0646\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0628\u0627 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u062a\u0627\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u00ad\u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0628\u0647 \u062a\u062d\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647\u00ad\u200c\u0647\u0627 \u0645\u06cc\u200c\u00ad\u067e\u0631\u062f\u0627\u0632\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u0631\u062f \u063a\u06cc\u0631\u0648\u0627\u0642\u0639\u00ad\u0628\u06cc\u0646\u0627\u0646\u0647 \u0648 \u0628\u06cc\u00ad\u200c\u0641\u0627\u06cc\u062f\u0647 \u0631\u0627 \u06a9\u0634\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062b\u0631\u0627\u062a \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0631 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0648 \u0628\u0631 \u062e\u0648\u062f \u0628\u0628\u06cc\u0646\u06cc\u0646\u062f. \u0633\u067e\u0633 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u00ad \u062a\u063a\u06cc\u06cc\u0631 \u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627 \u0631\u0627 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u067e\u0633 \u0627\u0632 \u062a\u0648\u0627\u0641\u0642 \u0628\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u06a9\u0647 \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0645\u06cc\u00ad\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f\u060c \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0627\u0632 \u0634\u0645\u0627 \u0645\u06cc\u00ad\u200c\u062e\u0648\u0627\u0647\u062f \u062a\u0627 \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0627 \u062f\u0631\u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u00ad \u062e\u0648\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0647\u0631 \u062c\u0644\u0633\u0647\u060c \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u00ad\u200c\u06af\u0648\u06cc\u062f \u06a9\u0647 \u062c\u0644\u0633\u0647\u00ad \u0628\u0639\u062f \u0686\u0637\u0648\u0631 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f. \u0647\u062f\u0641 \u0646\u0647\u0627\u06cc\u06cc \u0631\u0648\u0627\u0646\u00ad\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0647\u0627\u0631\u062a\u00ad\u0647\u0627\u06cc \u0622\u0645\u0648\u062e\u062a\u0647\u200c\u00ad\u0634\u062f\u0647\u00ad \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u00ad \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u062a\u0627\u0646 \u06a9\u0646\u062f \u062a\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062d\u062a\u06cc \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062c\u0644\u0633\u0627\u062a\u060c \u0622\u062b\u0627\u0631 \u0645\u0646\u0641\u06cc \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc\u062a\u0627\u0646 \u0645\u062a\u0648\u0642\u0641 \u0633\u0627\u0632\u06cc\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u062a\u0639\u062f\u0627\u062f \u0648 \u0641\u0627\u0635\u0644\u0647\u00ad \u062c\u0644\u0633\u0627\u062a \u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u0633\u06cc\u0644\u0647 \u0647\u0631 \u0641\u0631\u062f\u060c \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0647\u00ad \u0637\u0648\u0631\u06a9\u0644\u06cc\u060c \u062f\u0648\u0631\u0647\u00ad \u062f\u0631\u0645\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u0646 12 \u062a\u0627 20 \u062c\u0644\u0633\u0647\u00ad 45 \u0627\u0644\u06cc 60 \u062f\u0642\u06cc\u0642\u0647\u200c\u00ad\u0627\u06cc \u0637\u0648\u0644 \u0645\u06cc\u00ad\u200c\u06a9\u0634\u062f.<\/p>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B1%D8%A7%D8%AD%D9%84_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><strong>\u0645\u0631\u0627\u062d\u0644 \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"0\" data-end=\"53\">\u0645\u0639\u0645\u0648\u0644\u0627 \u0634\u0627\u0645\u0644 \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<h3 data-start=\"55\" data-end=\"379\"><strong data-start=\"55\" data-end=\"115\">1. \u0635\u062d\u0628\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627 \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0646\u0627\u0631\u0627\u062d\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc<\/strong><\/h3>\n<p data-start=\"55\" data-end=\"379\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0633\u0627\u06cc\u0644 \u0686\u0627\u0644\u0634\u200c\u0627\u0646\u06af\u06cc\u0632\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062c\u0633\u0645\u06cc\u060c \u0637\u0644\u0627\u0642\u060c <a href=\"https:\/\/sohaclinic.com\/blog\/what-is-prolonged-grief\/\">\u0633\u0648\u06af \u0645\u0632\u0645\u0646<\/a>\u060c \u062e\u0634\u0645 \u06cc\u0627 \u0639\u0644\u0627\u06cc\u0645 \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u0627\u0646\u06cc \u0628\u0627 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0648 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062f\u062a\u06cc \u0631\u0627 \u0635\u0631\u0641 \u0645\u0634\u062e\u0635\u200c\u06a9\u0631\u062f\u0646 \u0645\u0648\u0636\u0648\u0639\u0627\u062a\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0648\u06cc \u0622\u0646\u200c\u0647\u0627 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u0647\u062f\u0627\u0641 \u062f\u0631\u0645\u0627\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 data-start=\"381\" data-end=\"848\"><strong data-start=\"381\" data-end=\"445\">2. \u0622\u06af\u0627\u0647 \u0634\u062f\u0646 \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc\u062a\u0627\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u0645\u0633\u0627\u06cc\u0644:<\/strong><\/h3>\n<p data-start=\"381\" data-end=\"848\">\u0648\u0642\u062a\u06cc \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 \u0631\u0648\u06cc \u0686\u0647 \u0645\u0633\u0627\u06cc\u0644\u06cc \u0628\u0627\u06cc\u062f \u06a9\u0627\u0631 \u0634\u0648\u062f\u060c \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0627\u0632 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u06a9\u0647 \u0627\u0641\u06a9\u0627\u0631\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0646\u200c\u0647\u0627 \u0628\u06cc\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0634\u0645\u0627 \u062f\u0642\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u062e\u0627\u0635\u060c \u062e\u0648\u062f\u062a\u0627\u0646 \u0648 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u062f\u0631 \u0630\u0647\u0646\u062a\u0627\u0646 \u0686\u0647 \u0645\u06cc\u200c\u06af\u0630\u0631\u062f. \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0634\u0645\u0627 \u0628\u062e\u0648\u0627\u0647\u062f \u062f\u0641\u062a\u0631\u0686\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0627\u0641\u06a9\u0627\u0631\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h3 data-start=\"850\" data-end=\"1172\"><strong data-start=\"850\" data-end=\"924\">3. \u0622\u06af\u0627\u0647 \u0634\u062f\u0646 \u0627\u0632 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u062f\u0647 \u0628\u0627\u0634\u0646\u062f:<\/strong><\/h3>\n<p data-start=\"850\" data-end=\"1172\">\u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0627\u0632 \u0634\u0645\u0627 \u0628\u062e\u0648\u0627\u0647\u062f \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u200c\u0646\u0638\u0627\u0631\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc\u060c \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc \u062e\u0648\u062f \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc\u200c \u0631\u0627 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u062a\u0627\u0646 \u062f\u0627\u0645\u0646 \u0628\u0632\u0646\u062f\u060c \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.<\/p>\n<h3 data-start=\"1174\" data-end=\"1632\"><strong data-start=\"1174\" data-end=\"1216\">4. \u0628\u0647 \u0686\u0627\u0644\u0634 \u06a9\u0634\u06cc\u062f\u0646 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0645\u0634\u06a9\u0644\u200c\u0632\u0627:<\/strong><\/h3>\n<p data-start=\"1174\" data-end=\"1632\" data-is-last-node=\"\" data-is-only-node=\"\">\u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u0622\u06cc\u0627 \u0628\u0631\u062f\u0627\u0634\u062a\u200c\u062a\u0627\u0646 \u0627\u0632 \u06cc\u06a9 \u0645\u0648\u0642\u0639\u06cc\u062a \u0628\u0631 \u0627\u0633\u0627\u0633 \u0648\u0627\u0642\u0639\u06cc\u062a\u200c\u0647\u0627 \u0627\u0633\u062a \u06cc\u0627 \u0641\u0642\u0637 \u0628\u0631 \u0645\u0628\u0646\u0627\u06cc \u0627\u062d\u0633\u0627\u0633\u0627\u062a. \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f\u060c \u062e\u0635\u0648\u0635\u0627 \u0627\u06af\u0631 \u0633\u0627\u0644\u200c\u0647\u0627 \u0628\u0627 \u06cc\u06a9 \u0634\u06cc\u0648\u0647 \u0641\u06a9\u0631\u06cc \u062e\u0627\u0635 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc\u060c \u062e\u0648\u062f\u062a\u0627\u0646 \u06cc\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f. \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc \u0633\u0627\u0632\u06af\u0627\u0631\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0631\u0648\u0631 \u0628\u0647 \u0639\u0627\u062f\u062a \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D9%82%D8%B4_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DA%AF%D8%B1_%D8%AF%D8%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA_%D8%9F\"><\/span><strong>\u0646\u0642\u0634 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a \u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u00ad\u200c\u062f\u0647\u062f \u062a\u0627 \u0646\u06af\u0627\u0647\u06cc \u0645\u0646\u0637\u0642\u06cc \u0628\u0647 \u0634\u0648\u0627\u0647\u062f \u0645\u0648\u062c\u0648\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc\u200c\u00ad\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062f\u06cc\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062c\u0647\u0627\u0646 \u067e\u06cc\u0631\u0627\u0645\u0648\u0646 \u062e\u0648\u062f\u060c \u062a\u0639\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u0648 \u062f\u0631 \u0628\u06cc\u0646 \u062c\u0644\u0633\u0627\u062a\u060c \u062a\u06a9\u0627\u0644\u06cc\u0641 \u062e\u0627\u0646\u06af\u06cc \u0627\u0631\u0627\u06cc\u0647 \u0645\u06cc\u00ad\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u0647\u0627 \u062a\u0648\u0633\u0637 \u0645\u0631\u0627\u062c\u0639 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n<figure id=\"attachment_4585\" aria-describedby=\"caption-attachment-4585\" style=\"width: 580px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-4585 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/12\/\u062f\u0631\u0645\u0627\u0646-\u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc-CBT-min-300x161.jpg\" alt=\"\u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u0686\u06cc\u0633\u062a\u061f\" width=\"580\" height=\"312\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/12\/\u062f\u0631\u0645\u0627\u0646-\u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc-CBT-min-300x161.jpg 300w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/12\/\u062f\u0631\u0645\u0627\u0646-\u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc-CBT-min.jpg 700w\" data-sizes=\"(max-width: 580px) 100vw, 580px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 580px; --smush-placeholder-aspect-ratio: 580\/312;\" \/><figcaption id=\"caption-attachment-4585\" class=\"wp-caption-text\">\u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u0686\u06cc\u0633\u062a\u061f<\/figcaption><\/figure>\n<blockquote>\n<p style=\"text-align: center;\">\u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u062f\u0631 \u0628\u06cc\u0646 \u062c\u0644\u0633\u0627\u062a\u060c \u062a\u06a9\u0627\u0644\u06cc\u0641 \u062e\u0627\u0646\u06af\u06cc \u0627\u0631\u0627\u06cc\u0647 \u0645\u06cc\u00ad\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u0647\u0627 \u062a\u0648\u0633\u0637 \u0645\u0631\u0627\u062c\u0639 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><strong>\u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0634\u06cc\u0648\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0631\u0648\u0634\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0639\u0627\u0631\u0636\u0647\u00ad\u200c\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0641\u0632\u0648\u0646 \u0628\u0631 <a href=\"https:\/\/sohaclinic.com\/blog\/cbt-effectiveness\/\">\u0627\u062b\u0631\u0628\u062e\u0634\u06cc cbt \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc\u060c \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u06cc\u0645 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0634\u0627\u0647\u062f \u0627\u062b\u0631 \u0645\u062b\u0628\u062a \u0622\u0646\u00a0\u0628\u0627\u0634\u06cc\u0645:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong><a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%84-%d9%88%d8%b3%d9%88%d8%a7%d8%b3%db%8c-%d8%ac%d8%a8%d8%b1%db%8c-ocd\/\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633\u06cc \u062c\u0628\u0631\u06cc<\/a><\/strong><\/li>\n<li>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0631\u062f\u0646 \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/sohaclinic.com\/blog\/%d9%be%d8%b1%d8%ae%d9%88%d8%b1%db%8c-%d8%b9%d8%b5%d8%a8%db%8c-%d8%a8%d9%88%d9%84%db%8c%d9%85%db%8c%d8%a7\/\"><strong>\u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc<\/strong><\/a><\/li>\n<li><strong><a href=\"https:\/\/sohaclinic.com\/blog\/%d8%b9%d8%b2%d8%aa-%d9%86%d9%81%d8%b3-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u0639\u0632\u062a \u00ad\u0646\u0641\u0633<\/a><\/strong> \u067e\u0627\u06cc\u06cc\u0646<\/li>\n<li>\u062a\u0631\u0633\u00ad\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0645\u0646\u0637\u0642\u06cc<\/li>\n<li>\u062e\u0648\u062f\u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u06af\u0627\u0631\u06cc<\/li>\n<li>\u0633\u0648\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u06af\u0627\u0631\u06a9\u0634\u06cc\u062f\u0646 \u06cc\u0627<strong> <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d8%b9%d8%aa%db%8c%d8%a7%d8%af-%d8%a8%d9%87-%d8%a7%d9%84%da%a9%d9%84\/\">\u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d8%b9%d8%aa%db%8c%d8%a7%d8%af-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u0627\u0639\u062a\u06cc\u0627\u062f<\/a> <\/strong>\u0628\u0647 \u0642\u0645\u0627\u0631<\/li>\n<li><a href=\"https:\/\/sohaclinic.com\/blog\/%d8%b1%d9%81%d8%b9-%d9%88-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a8%db%8c-%d8%ae%d9%88%d8%a7%d8%a8%db%8c\/\">\u0628\u06cc\u00ad \u062e\u0648\u0627\u0628\u06cc<\/a> \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628<\/li>\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u0628\u0637\u0647 \u06cc\u0627 \u0632\u0646\u0627\u0634\u0648\u06cc\u06cc<\/li>\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc \u062e\u0627\u0635 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/li>\n<li>\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0633\u0648\u06af \u06cc\u0627 \u0641\u0642\u062f\u0627\u0646<\/li>\n<li>\u063a\u0644\u0628\u0647 \u0628\u0631 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%aa%d8%b1%d9%88%d9%85%d8%a7%db%8c-%d8%b1%d8%b4%d8%af%db%8c\/\"><strong>\u062a\u0631\u0648\u0645\u0627\u06cc \u06a9\u0648\u062f\u06a9\u06cc<\/strong> <\/a>\u0645\u0627\u0646\u0646\u062f \u0633\u0648\u0631\u0641\u062a\u0627\u0631<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0631\u0648\u0634 \u06af\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u0627\u0631 \u0622\u0645\u062f\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u00ad\u200c\u0647\u0627\u06cc \u062f\u0631\u0627\u0632\u0645\u062f\u062a \u0646\u06cc\u0632 \u0645\u0648\u062b\u0631 \u0648\u0627\u0642\u0639 \u0645\u06cc\u00ad\u200c\u0634\u0648\u062f\u061b \u0628\u06cc\u0645\u0627\u0631\u06cc\u00ad\u200c\u0647\u0627\u06cc\u06cc \u0686\u0648\u0646:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0633\u0646\u062f\u0631\u0648\u0645 \u0631\u0648\u062f\u0647\u00ad \u062a\u062d\u0631\u06cc\u06a9\u00ad \u067e\u0630\u06cc\u0631<\/li>\n<li>\u0633\u0646\u062f\u0631\u0648\u0645 \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646<\/li>\n<li>\u062f\u0631\u062f \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<li>\u062f\u0631\u062f \u0645\u0632\u0645\u0646<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%DA%A9%D9%86%DB%8C%DA%A9%D9%87%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><strong>\u062a\u06a9\u0646\u06cc\u06a9\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li data-start=\"95\" data-end=\"227\">\n<p data-start=\"98\" data-end=\"227\"><strong data-start=\"98\" data-end=\"136\">\u0645\u0648\u0627\u062c\u0647\u0647\u200c \u062f\u0631\u0645\u0627\u0646\u06cc (Exposure therapy)<\/strong><br data-start=\"136\" data-end=\"139\" \/>\u062a\u06a9\u0646\u06cc\u06a9\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0631\u0627 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u062f\u0631 \u0645\u0639\u0631\u0636 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628\u200c\u0622\u0648\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0648 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f.<\/p>\n<\/li>\n<li data-start=\"229\" data-end=\"370\">\n<p data-start=\"232\" data-end=\"370\"><strong data-start=\"232\" data-end=\"276\">\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc (Cognitive restructuring)<\/strong><br data-start=\"276\" data-end=\"279\" \/>\u0641\u0631\u0627\u06cc\u0646\u062f \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u0628\u0647 \u0686\u0627\u0644\u0634 \u06a9\u0634\u06cc\u062f\u0646 \u0627\u0641\u06a9\u0627\u0631 \u062a\u062d\u0631\u06cc\u0641\u200c\u0634\u062f\u0647 \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0622\u0646\u0647\u0627 \u0628\u0627 \u0627\u0641\u06a9\u0627\u0631 \u0648\u0627\u0642\u0639\u200c\u06af\u0631\u0627\u06cc\u0627\u0646\u0647\u200c\u062a\u0631.<\/p>\n<\/li>\n<li data-start=\"372\" data-end=\"484\">\n<p data-start=\"375\" data-end=\"484\"><strong data-start=\"375\" data-end=\"407\">\u0646\u0648\u0634\u062a\u0646 \u062f\u0631 \u062f\u0641\u062a\u0631\u0686\u0647 (Journaling)<\/strong><br data-start=\"407\" data-end=\"410\" \/>\u0646\u0648\u0634\u062a\u0646 \u0627\u0641\u06a9\u0627\u0631\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0648 \u06a9\u0634\u0641 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0648 \u0647\u06cc\u062c\u0627\u0646\u06cc.<\/p>\n<\/li>\n<li data-start=\"486\" data-end=\"610\">\n<p data-start=\"489\" data-end=\"610\"><strong data-start=\"489\" data-end=\"530\">\u0622\u0645\u0648\u0632\u0634 \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc (Relaxation training)<\/strong><br data-start=\"530\" data-end=\"533\" \/>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u06cc\u0627 \u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0648 \u0627\u0633\u062a\u0631\u0633.<\/p>\n<\/li>\n<li data-start=\"612\" data-end=\"737\">\n<p data-start=\"615\" data-end=\"737\"><strong data-start=\"615\" data-end=\"659\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a (Activity scheduling)<\/strong><br data-start=\"659\" data-end=\"662\" \/><a href=\"https:\/\/sohaclinic.com\/blog\/what-is-behavioral-activation\/\"><strong>\u0641\u0639\u0627\u0644\u0633\u0627\u0632\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc<\/strong><\/a> \u0648 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0647\u062f\u0641\u0645\u0646\u062f \u0648 \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647.<\/p>\n<\/li>\n<li data-start=\"739\" data-end=\"868\">\n<p data-start=\"742\" data-end=\"868\"><strong data-start=\"742\" data-end=\"786\">\u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (Behavior experiments)<\/strong><br data-start=\"786\" data-end=\"789\" \/>\u0622\u0632\u0645\u0627\u06cc\u0634 \u0628\u0627\u0648\u0631\u0647\u0627 \u0648 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0648\u0627\u0642\u0639\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0635\u062d\u062a \u0622\u0646\u0647\u0627.<\/p>\n<\/li>\n<li data-start=\"870\" data-end=\"1022\">\n<p data-start=\"873\" data-end=\"1022\"><strong data-start=\"873\" data-end=\"930\">\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 (Stress management techniques)<\/strong><br data-start=\"930\" data-end=\"933\" \/>\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\u060c \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f \u0648 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u0631\u0633.<\/p>\n<\/li>\n<li data-start=\"1140\" data-end=\"1248\">\n<p data-start=\"1143\" data-end=\"1248\"><strong data-start=\"1143\" data-end=\"1170\">\u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc (Mindfulness)<\/strong><br data-start=\"1170\" data-end=\"1173\" \/><a href=\"https:\/\/sohaclinic.com\/blog\/%d8%b0%d9%87%d9%86-%d8%a2%da%af%d8%a7%d9%87%db%8c-%db%8c%d8%a7-mindfulness-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\"><strong>\u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc<\/strong><\/a> \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0644\u062d\u0638\u0647 \u0627\u06a9\u0646\u0648\u0646 \u0628\u0627 \u067e\u0630\u06cc\u0631\u0634 \u0648 \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>\u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u06cc\u06a9\u0631\u062f cbt<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0627\u0645\u0646\u0647\u00ad\u200c\u0627\u200c\u06cc \u0627\u0632 \u0641\u0646\u0648\u0646 \u0648 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u06af\u06cc \u0628\u0647 \u0627\u0641\u06a9\u0627\u0631\u060c \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc\u00ad\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0631\u0648\u0627\u0646\u00ad\u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0646\u0638\u0645 \u062a\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f\u06cc\u0627\u0631\u06cc \u0628\u0627\u0634\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0639 \u062e\u0627\u0635 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0646\u0648\u0639\u06cc \u0632\u06cc\u0631\u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc\u0646 \u0634\u06cc\u0648\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/sohaclinic.com\/blog\/what-is-dialectical-behavior-therapy\/\"><strong>\u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u06cc\u0627\u0644\u06a9\u062a\u06cc\u06a9<\/strong><\/a>\u060c \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u062e\u0631\u0628 \u0648 \u0646\u0627\u06a9\u0627\u0631\u0622\u0645\u062f \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0627\u0647\u0628\u0631\u062f\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646 \u0648 \u0630\u0647\u0646\u200c\u00ad\u0622\u06af\u0627\u0647\u06cc \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u00ad\u06af\u06cc\u0631\u062f.<\/li>\n<li>\u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0639\u0642\u0644\u0627\u0646\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc \u0634\u0627\u0645\u0644 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u063a\u06cc\u0631\u0645\u0646\u0637\u0642\u06cc\u060c \u0686\u0627\u0644\u0634 \u0641\u0639\u0627\u0644\u0627\u0646\u0647 \u0628\u0627 \u0628\u0627\u0648\u0631\u0647\u0627 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0645\u06cc\u00ad\u0634\u0648\u062f.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>\u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0646\u0633\u0628\u062a\u0627 \u06a9\u0648\u062a\u0627\u0647 \u0628\u0648\u062f\u0646 \u0637\u0648\u0644 \u0645\u062f\u062a \u062f\u0631\u0645\u0627\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u06af\u0641\u062a\u06af\u0648\u062f\u0631\u0645\u0627\u0646\u06cc<\/li>\n<li>\u0645\u0627\u0647\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0638\u0645 \u0648 \u0633\u0627\u062e\u062a\u0627\u0631\u06cc\u0627\u0641\u062a\u0647 \u06a9\u0647 \u0645\u06cc\u00ad\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0631\u0648\u0634\u200c\u00ad\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u06af\u0631\u0648\u0647\u06cc\u060c \u06a9\u062a\u0627\u0628\u00ad\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u06cc\u0627\u0631\u06cc \u0648 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0622\u0646 \u0631\u0627 \u0627\u0631\u0627\u06cc\u0647 \u062f\u0627\u062f<\/li>\n<li>\u0622\u0645\u0648\u0632\u0634 \u0631\u0627\u0647\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0639\u0645\u0644\u06cc \u06a9\u0647 \u062d\u062a\u06cc \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0647 \u06a9\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u00ad\u200c\u0634\u0648\u0646\u062f<\/li>\n<li>\u062a\u0645\u0631\u06a9\u0632 \u0622\u0646 \u0628\u0631 \u0638\u0631\u0641\u06cc\u062a \u0641\u0631\u062f \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0627\u0641\u06a9\u0627\u0631\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062e\u0648\u062f<\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0646\u0633\u0628\u062a\u0627 \u06a9\u0648\u062a\u0627\u0647 \u0628\u0648\u062f\u0646 \u0637\u0648\u0644 \u0645\u062f\u062a \u062f\u0631\u0645\u0627\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u062a\u0631\u0627\u067e\u06cc \u0627\u0633\u062a<\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0645\u0639\u0627\u06cc\u0628 \u0645\u06cc\u00ad\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0632\u0645\u0627\u0646 \u06af\u0630\u0627\u0634\u062a\u0646 \u0648 \u0645\u062a\u0639\u0647\u062f\u0633\u0627\u062e\u062a\u0646 \u062e\u0648\u062f \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0627\u0631\u06cc\u0646 \u0628\u06cc\u0646 \u062c\u0644\u0633\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc (\u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0627\u0631\u0627\u06cc\u0647 \u062f\u0647\u062f \u0627\u0645\u0627 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0645\u0634\u0627\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f)<\/li>\n<li>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u0628\u0627\u0634\u062f<\/li>\n<li>\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u00ad\u200c\u0647\u0627 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u06a9\u0645\u06cc \u0646\u0627\u0631\u0627\u062d\u062a\u062a\u0627\u0646 \u06a9\u0646\u062f<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>\u0686\u0637\u0648\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0645\u061f<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0627\u0631\u0627\u062f\u0647\u00ad \u062e\u0648\u062f \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 <strong>\u0631\u0648\u06cc\u06a9\u0631\u062f cbt<\/strong> \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u06cc\u0627 \u06cc\u06a9 \u062f\u06a9\u062a\u0631 \u06cc\u0627 \u0634\u062e\u0635\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u06a9\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646\u06af\u0648\u0646\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u06cc\u06a9 \u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u00ad\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062c\u0633\u062a\u062c\u0648 \u062f\u0631 \u0635\u0641\u062d\u0647 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/sohaclinic.com\/\"><strong>\u0633\u0647\u0627\u06a9\u0644\u06cc\u0646\u06cc\u06a9<\/strong> <\/a><\/span>\u0628\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u0631\u0632\u0648\u0645\u0647\u200c\u0647\u0627\u060c \u062f\u0633\u062a \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n<li>\u0647\u0632\u06cc\u0646\u0647\u00ad\u200c\u0647\u0627 \u0631\u0627 \u062c\u0648\u06cc\u0627 \u0634\u0648\u06cc\u062f. \u0647\u0632\u06cc\u0646\u0647\u00ad \u0628\u0631\u062e\u06cc \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u062e\u0648\u0628 \u0627\u0633\u062a \u067e\u06cc\u0634 \u0627\u0632 \u0622\u063a\u0627\u0632 \u062c\u0644\u0633\u0627\u062a\u060c \u0627\u0632 \u062d\u0642 \u0648\u06cc\u0632\u06cc\u062a \u0645\u0637\u0644\u0639 \u0634\u0648\u06cc\u062f.<\/li>\n<li>\u0646\u06af\u0631\u0627\u0646\u06cc\u00ad\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u062f. \u067e\u06cc\u0634 \u0627\u0632 \u0627\u0648\u0644\u06cc\u0646 \u062c\u0644\u0633\u0647\u060c \u062f\u0631\u0628\u0627\u0631\u0647\u00ad \u0645\u0633\u0627\u0626\u0644\u06cc \u06a9\u0647 \u0645\u06cc\u00ad\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u0637\u0631\u0641 \u0634\u0648\u0646\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f. \u0647\u0631\u0686\u0646\u062f \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06a9 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u062a\u0627\u0646 \u0646\u06cc\u0632\u200c \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0627\u0645\u0627 \u0627\u06af\u0631 \u0627\u0632 \u067e\u06cc\u0634 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0686\u0647 \u0645\u0648\u0636\u0648\u0639\u0627\u062a\u06cc \u0631\u0627 \u0645\u06cc\u00ad\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0637\u0631\u062d \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u062f \u0634\u0631\u0648\u0639 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<p class=\"also-read\" style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639\u060c \u06a9\u0627\u0641\u06cc\u0633\u062a <span style=\"color: #ff0000;\">\u0641\u0631\u0645 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646<\/span> \u0631\u0627 \u062f\u0631 \u0635\u0641\u062d\u0647 <strong><a href=\"https:\/\/sohaclinic.com\/\">\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631\u0647<\/a> \u0633\u0647\u0627<\/strong> \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0646\u062a\u0638\u0631 \u062a\u0645\u0627\u0633 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062e\u0637 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0645\u0627: <a href=\"tel:09198791784\" target=\"_blank\" rel=\"nofollow\">09198791784<\/a><\/p>\n<h3><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><\/h3>\n<h4><strong>\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h4>\n<p>\u0641\u0646\u0648\u0646 \u0627\u06cc\u0646 \u0634\u06cc\u0648\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632 \u0645\u0648\u0627\u062c\u0647\u0647\u200c \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u0646\u0648\u0634\u062a\u0646 \u062f\u0631 \u062f\u0641\u062a\u0631\u0686\u0647\u060c \u0622\u0645\u0648\u0632\u0634 \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u060c \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0622\u0645\u0648\u0632\u0634 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627 \u0648 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc.<\/p>\n<h4><strong>\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0628\u0647 \u0632\u0628\u0627\u0646 \u0633\u0627\u062f\u0647 \u06cc\u0639\u0646\u06cc \u0686\u0647\u061f<\/strong><\/h4>\n<p>\u0646\u0648\u0639\u06cc \u062f\u0631\u0645\u0627\u0646 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0622\u0646 \u0628\u0631\u0627\u06cc \u0637\u06cc\u0641\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u062b\u0628\u0627\u062a \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631 \u0628\u0647\u0628\u0648\u062f \u0627\u0641\u06a9\u0627\u0631\u060c \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u0646\u0627\u0645 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0645\u0648\u062c\u0648\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0628\u062e\u0634 \u0646\u0638\u0631\u0627\u062a \u067e\u0627\u0633\u062e\u06af\u0648\u06cc \u0633\u0648\u0627\u0644\u0627\u062a\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/all-about-cognitive-and-behavior-therapy\/202204\/using-cognitive-behavioral-therapy-self\" target=\"_blank\" rel=\"nofollow\">psychologytoday<\/a><\/strong><\/span><\/p>\n<p><strong><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/cognitive-behavioral-therapy\/about\/pac-20384610\" target=\"_blank\" rel=\"nofollow\">mayoclinic<\/a><\/strong><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row]\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u0646\u0648\u0639\u06cc \u0631\u0648\u0627\u0646 \u00ad\u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06af\u0641\u062a\u06af\u0648 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0634\u06cc\u0648\u0647\u00ad \u062a\u0641\u06a9\u0631 \u0648 \u0631\u0641\u062a\u0627\u0631\u062a\u0627\u0646\u060c \u0645\u0633\u0627\u0626\u0644 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u0631\u06a9\u0632 \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0633\u0647\u0627 &#8230;<\/p>\n","protected":false},"author":7,"featured_media":4584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-4581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-41"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u06cc\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u0686\u06cc\u0633\u062a\u061f - \u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9<\/title>\n<meta name=\"description\" content=\"\u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0628\u0647 \u0645\u0631\u0627\u062c\u0639\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0641\u06a9\u0627\u0631 \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u0646\u062f. \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sohaclinic.com\/blog\/\u062f\u0631\u0645\u0627\u0646-\u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u06cc\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u0686\u06cc\u0633\u062a\u061f\" \/>\n<meta property=\"og:description\" content=\"\u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0628\u0647 \u0645\u0631\u0627\u062c\u0639\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0641\u06a9\u0627\u0631 \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u0646\u062f. \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sohaclinic.com\/blog\/\u062f\u0631\u0645\u0627\u0646-\u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-05T08:30:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-05T12:32:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/12\/\u062e\u0648\u0627\u0628-\u0628\u0647\u062a\u0631-\u0646\u0627\u0634\u06cc-\u0627\u0632-CBT.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"505\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hasan.wbdv@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"hasan.wbdv@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/\",\"url\":\"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/\",\"name\":\"\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u06cc\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u0686\u06cc\u0633\u062a\u061f - \u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9\",\"isPartOf\":{\"@id\":\"https:\/\/sohaclinic.com\/blog\/#website\"},\"datePublished\":\"2025-11-05T08:30:16+00:00\",\"dateModified\":\"2025-11-05T12:32:19+00:00\",\"author\":{\"@id\":\"https:\/\/sohaclinic.com\/blog\/#\/schema\/person\/f25709286f25b0c0b064a97e63d4886b\"},\"description\":\"\u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0628\u0647 \u0645\u0631\u0627\u062c\u0639\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0641\u06a9\u0627\u0631 \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u0646\u062f. \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.\",\"breadcrumb\":{\"@id\":\"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sohaclinic.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u06cc\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u0686\u06cc\u0633\u062a\u061f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sohaclinic.com\/blog\/#website\",\"url\":\"https:\/\/sohaclinic.com\/blog\/\",\"name\":\"\u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9\",\"description\":\"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u060c \u062a\u062d\u0635\u06cc\u0644\u06cc \u060c \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u060c \u0627\u0632\u062f\u0648\u0627\u062c \u0648 ...\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sohaclinic.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sohaclinic.com\/blog\/#\/schema\/person\/f25709286f25b0c0b064a97e63d4886b\",\"name\":\"hasan.wbdv@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/sohaclinic.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f6d9074a199e0ad56a5d4303734d179f0228aff221d6d5686455da9a3a42227b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f6d9074a199e0ad56a5d4303734d179f0228aff221d6d5686455da9a3a42227b?s=96&d=mm&r=g\",\"caption\":\"hasan.wbdv@gmail.com\"}},false]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u06cc\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u0686\u06cc\u0633\u062a\u061f - \u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9","description":"\u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0628\u0647 \u0645\u0631\u0627\u062c\u0639\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0641\u06a9\u0627\u0631 \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u0646\u062f. \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sohaclinic.com\/blog\/\u062f\u0631\u0645\u0627\u0646-\u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc\/","og_locale":"fa_IR","og_type":"article","og_title":"\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u06cc\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u0686\u06cc\u0633\u062a\u061f","og_description":"\u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0628\u0647 \u0645\u0631\u0627\u062c\u0639\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0641\u06a9\u0627\u0631 \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u0646\u062f. \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.","og_url":"https:\/\/sohaclinic.com\/blog\/\u062f\u0631\u0645\u0627\u0646-\u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc\/","og_site_name":"\u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9","article_published_time":"2025-11-05T08:30:16+00:00","article_modified_time":"2025-11-05T12:32:19+00:00","og_image":[{"width":900,"height":505,"url":"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2022\/12\/\u062e\u0648\u0627\u0628-\u0628\u0647\u062a\u0631-\u0646\u0627\u0634\u06cc-\u0627\u0632-CBT.jpg","type":"image\/jpeg"}],"author":"hasan.wbdv@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"hasan.wbdv@gmail.com","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"13 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/","url":"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/","name":"\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u06cc\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u0686\u06cc\u0633\u062a\u061f - \u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9","isPartOf":{"@id":"https:\/\/sohaclinic.com\/blog\/#website"},"datePublished":"2025-11-05T08:30:16+00:00","dateModified":"2025-11-05T12:32:19+00:00","author":{"@id":"https:\/\/sohaclinic.com\/blog\/#\/schema\/person\/f25709286f25b0c0b064a97e63d4886b"},"description":"\u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0628\u0647 \u0645\u0631\u0627\u062c\u0639\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0641\u06a9\u0627\u0631 \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u0646\u062f. \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.","breadcrumb":{"@id":"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sohaclinic.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u06cc\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f cbt \u0686\u06cc\u0633\u062a\u061f"}]},{"@type":"WebSite","@id":"https:\/\/sohaclinic.com\/blog\/#website","url":"https:\/\/sohaclinic.com\/blog\/","name":"\u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9","description":"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u060c \u062a\u062d\u0635\u06cc\u0644\u06cc \u060c \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u060c \u0627\u0632\u062f\u0648\u0627\u062c \u0648 ...","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sohaclinic.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"},{"@type":"Person","@id":"https:\/\/sohaclinic.com\/blog\/#\/schema\/person\/f25709286f25b0c0b064a97e63d4886b","name":"hasan.wbdv@gmail.com","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/sohaclinic.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f6d9074a199e0ad56a5d4303734d179f0228aff221d6d5686455da9a3a42227b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f6d9074a199e0ad56a5d4303734d179f0228aff221d6d5686455da9a3a42227b?s=96&d=mm&r=g","caption":"hasan.wbdv@gmail.com"}},false]}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":3,"sum_votes":15},"_links":{"self":[{"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/posts\/4581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/comments?post=4581"}],"version-history":[{"count":20,"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/posts\/4581\/revisions"}],"predecessor-version":[{"id":11275,"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/posts\/4581\/revisions\/11275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/media\/4584"}],"wp:attachment":[{"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/media?parent=4581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/categories?post=4581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/tags?post=4581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}