{"id":5093,"date":"2023-10-07T18:46:02","date_gmt":"2023-10-07T15:16:02","guid":{"rendered":"https:\/\/sohaclinic.com\/?p=5093"},"modified":"2025-10-29T12:47:55","modified_gmt":"2025-10-29T09:17:55","slug":"%d8%b3%d9%88%d8%a7%d9%84%d8%a7%d8%aa-%d9%85%d9%87%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa-%d8%a8%d9%87%d8%aa%d8%b1-%db%8c%da%a9-%d9%81%d8%b1%d8%af","status":"publish","type":"post","link":"https:\/\/sohaclinic.com\/blog\/%d8%b3%d9%88%d8%a7%d9%84%d8%a7%d8%aa-%d9%85%d9%87%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa-%d8%a8%d9%87%d8%aa%d8%b1-%db%8c%da%a9-%d9%81%d8%b1%d8%af\/","title":{"rendered":"91 \u0633\u0648\u0627\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u062e\u062a \u0628\u0647\u062a\u0631 \u06cc\u06a9 \u0641\u0631\u062f"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">\u0686\u0631\u0627 \u067e\u0631\u0633\u06cc\u062f\u0646 <strong>\u0633\u0648\u0627\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u062e\u062a \u0627\u0641\u0631\u0627\u062f<\/strong> \u0645\u0647\u0645 \u0627\u0633\u062a\u061f \u06af\u0641\u062a\u06af\u0648 \u0648 \u0633\u0648\u0627\u0644 \u067e\u0631\u0633\u06cc\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u06cc\u06a9 \u0641\u0631\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u067e\u0631\u0633\u06cc\u062f\u0646 \u0646\u0648\u0639\u06cc \u0647\u0646\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c 91 \u0645\u0648\u0631\u062f \u0627\u0632 \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u0631\u0627 \u0645\u0631\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0637\u0628\u0642 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 <strong><a href=\"https:\/\/sohaclinic.com\/\">\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a> \u0633\u0647\u0627<\/strong> \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u0627\u06cc\u0646 \u0634\u0646\u0627\u062e\u062a \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<table style=\"background-color: #b3f2b5;\">\n<caption>\u0645\u062d\u062a\u0648\u0627 \u062f\u0631 \u06cc\u06a9 \u0646\u06af\u0627\u0647<\/caption>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>\u0628\u062e\u0634<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0647\u0645\u06cc\u062a \u067e\u0631\u0633\u06cc\u062f\u0646 \u0633\u0648\u0627\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u0645\u0648\u062b\u0631\u06cc \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u062e\u062a \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0627\u0641\u0631\u0627\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06a9 \u0645\u062a\u0642\u0627\u0628\u0644\u060c \u0627\u06cc\u062c\u0627\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0648 \u062d\u0641\u0638 \u0635\u0645\u06cc\u0645\u06cc\u062a \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u0627\u0633\u062a.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0633\u0648\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u062f\u0631 \u0686\u0646\u062f \u06af\u0631\u0648\u0647 \u062c\u0627\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f: \u0639\u0644\u0627\u06cc\u0642 \u0648 \u062a\u0646\u0641\u0631\u0647\u0627\u060c \u0627\u0645\u06cc\u062f\u0647\u0627 \u0648 \u062a\u0631\u0633\u200c\u0647\u0627\u060c \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u062c\u0627\u0645\u0639\u0647\u060c \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0634\u062e\u0635\u06cc\u060c \u06a9\u0627\u0631 \u0648 \u0627\u0631\u0632\u0634\u200c\u0647\u0627 \u0648 \u0645\u062a\u0641\u0631\u0642\u0647.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0647\u0646\u06af\u0627\u0645 \u067e\u0631\u0633\u0634<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0646\u0628\u0627\u06cc\u062f \u0633\u0648\u0627\u0644\u0627\u062a \u0632\u06cc\u0627\u062f \u06cc\u0627 \u0634\u062e\u0635\u06cc \u0631\u0627 \u0628\u062f\u0648\u0646 \u0627\u062c\u0627\u0632\u0647 \u0645\u0637\u0631\u062d \u06a9\u0631\u062f. \u0628\u0647 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u060c \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0648 \u067e\u0627\u0633\u062e\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0641\u0631\u062f \u062a\u0645\u0627\u06cc\u0644\u06cc \u0628\u0647 \u067e\u0627\u0633\u062e \u0646\u062f\u0627\u0631\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u0631\u0632\u0647\u0627\u06cc\u0634 \u0627\u062d\u062a\u0631\u0627\u0645 \u06af\u0630\u0627\u0634\u062a.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u00a0\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u067e\u0631\u0633\u0634\u200c\u0647\u0627 \u0634\u0646\u0627\u062e\u062a \u0639\u0645\u06cc\u0642\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0635\u0645\u06cc\u0645\u06cc\u062a \u0648 \u062f\u0631\u06a9 \u0645\u062a\u0642\u0627\u0628\u0644 \u0627\u0633\u062a. \u06af\u0641\u062a\u06af\u0648\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642 \u0628\u0627\u06cc\u062f \u0637\u0628\u06cc\u0639\u06cc\u060c \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648 \u0628\u0627 \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644 \u067e\u06cc\u0634 \u0628\u0631\u0648\u062f.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label 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id=\"item-6af1aec35b1f8\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b3%d9%88%d8%a7%d9%84%d8%a7%d8%aa-%d9%85%d9%87%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa-%d8%a8%d9%87%d8%aa%d8%b1-%db%8c%da%a9-%d9%81%d8%b1%d8%af\/#%DB%8C%DA%A9_%D8%B1%D9%88%D8%A7%DB%8C%D8%AA_%D8%B3%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%DB%8C%DA%A9_%D9%85%D8%AE%D8%A7%D8%B7%D8%A8\" title=\"\u06cc\u06a9 \u0631\u0648\u0627\u06cc\u062a \u0633\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0645\u062e\u0627\u0637\u0628\">\u06cc\u06a9 \u0631\u0648\u0627\u06cc\u062a \u0633\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0645\u062e\u0627\u0637\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b3%d9%88%d8%a7%d9%84%d8%a7%d8%aa-%d9%85%d9%87%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa-%d8%a8%d9%87%d8%aa%d8%b1-%db%8c%da%a9-%d9%81%d8%b1%d8%af\/#%D8%A2%D8%B4%D9%86%D8%A7%D8%B4%D8%AF%D9%86_%D8%A8%D8%A7_%DB%8C%DA%A9_%D9%81%D8%B1%D8%AF_%D8%AC%D8%AF%DB%8C%D8%AF\" title=\"\u0622\u0634\u0646\u0627\u0634\u062f\u0646 \u0628\u0627 \u06cc\u06a9 \u0641\u0631\u062f \u062c\u062f\u06cc\u062f\">\u0622\u0634\u0646\u0627\u0634\u062f\u0646 \u0628\u0627 \u06cc\u06a9 \u0641\u0631\u062f \u062c\u062f\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b3%d9%88%d8%a7%d9%84%d8%a7%d8%aa-%d9%85%d9%87%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa-%d8%a8%d9%87%d8%aa%d8%b1-%db%8c%da%a9-%d9%81%d8%b1%d8%af\/#%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D9%87%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA_%D8%A8%D9%87%D8%AA%D8%B1_%DB%8C%DA%A9_%D9%81%D8%B1%D8%AF_%D8%A8%D8%B1_%D8%A7%D8%B3%D8%A7%D8%B3_%D8%B7%D8%A8%D9%82%D9%87_%D8%A8%D9%86%D8%AF%DB%8C\" title=\"\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u062e\u062a \u0628\u0647\u062a\u0631 \u06cc\u06a9 \u0641\u0631\u062f (\u0628\u0631 \u0627\u0633\u0627\u0633 \u0637\u0628\u0642\u0647 \u0628\u0646\u062f\u06cc)\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u062e\u062a \u0628\u0647\u062a\u0631 \u06cc\u06a9 \u0641\u0631\u062f (\u0628\u0631 \u0627\u0633\u0627\u0633 \u0637\u0628\u0642\u0647 \u0628\u0646\u062f\u06cc)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b3%d9%88%d8%a7%d9%84%d8%a7%d8%aa-%d9%85%d9%87%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa-%d8%a8%d9%87%d8%aa%d8%b1-%db%8c%da%a9-%d9%81%d8%b1%d8%af\/#%D8%B3%D9%88%D8%A7%D9%84_%D8%B1%D9%88%D8%A7%D9%86%D8%B4%D9%86%D8%A7%D8%B3%DB%8C_%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87%E2%80%8C_%D8%A7%D9%85%DB%8C%D8%AF%D9%87%D8%A7%D8%8C_%D8%B1%D9%88%DB%8C%D8%A7%D9%87%D8%A7_%D9%88_%D8%AA%D8%B1%D8%B3%E2%80%8C%D9%87%D8%A7\" title=\"\u0633\u0648\u0627\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c \u0627\u0645\u06cc\u062f\u0647\u0627\u060c \u0631\u0648\u06cc\u0627\u0647\u0627 \u0648 \u062a\u0631\u0633\u200c\u0647\u0627\">\u0633\u0648\u0627\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c \u0627\u0645\u06cc\u062f\u0647\u0627\u060c \u0631\u0648\u06cc\u0627\u0647\u0627 \u0648 \u062a\u0631\u0633\u200c\u0647\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b3%d9%88%d8%a7%d9%84%d8%a7%d8%aa-%d9%85%d9%87%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa-%d8%a8%d9%87%d8%aa%d8%b1-%db%8c%da%a9-%d9%81%d8%b1%d8%af\/#%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA%DB%8C_%DA%A9%D9%87_%D8%A8%D8%AD%D8%AB_%D8%AF%D9%88%D8%B3%D8%AA%D8%A7%D9%86%D9%87_%D8%B1%D8%A7_%D8%A8%D8%B1%D9%85%DB%8C%E2%80%8C%D8%A7%D9%86%DA%AF%DB%8C%D8%B2%D9%86%D8%AF\" title=\"\u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0628\u062d\u062b \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u0631\u0627 \u0628\u0631\u0645\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u0646\u062f\">\u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0628\u062d\u062b \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u0631\u0627 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b3%d9%88%d8%a7%d9%84%d8%a7%d8%aa-%d9%85%d9%87%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa-%d8%a8%d9%87%d8%aa%d8%b1-%db%8c%da%a9-%d9%81%d8%b1%d8%af\/#%D8%B3%D9%88%D8%A7%D9%84_%D8%B1%D9%88%D8%A7%D9%86%D8%B4%D9%86%D8%A7%D8%B3%DB%8C_%D8%AF%D8%B1_%D9%85%D9%88%D8%B1%D8%AF_%DA%A9%D8%A7%D8%B1\" title=\"\u0633\u0648\u0627\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0627\u0631\">\u0633\u0648\u0627\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0627\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b3%d9%88%d8%a7%d9%84%d8%a7%d8%aa-%d9%85%d9%87%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa-%d8%a8%d9%87%d8%aa%d8%b1-%db%8c%da%a9-%d9%81%d8%b1%d8%af\/#%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87%E2%80%8C_%D8%A7%D8%B1%D8%B2%D8%B4%E2%80%8C%D9%87%D8%A7\" title=\"\u062f\u0631\u0628\u0627\u0631\u0647\u200c \u0627\u0631\u0632\u0634\u200c\u0647\u0627\">\u062f\u0631\u0628\u0627\u0631\u0647\u200c \u0627\u0631\u0632\u0634\u200c\u0647\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b3%d9%88%d8%a7%d9%84%d8%a7%d8%aa-%d9%85%d9%87%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa-%d8%a8%d9%87%d8%aa%d8%b1-%db%8c%da%a9-%d9%81%d8%b1%d8%af\/#%D9%BE%D8%B1%D8%B3%D8%B4_%D8%AA%D8%B5%D8%A7%D8%AF%D9%81%DB%8C_%DB%8C%D8%A7_%D9%85%D8%AA%D9%81%D8%B1%D9%82%D9%87\" title=\"\u067e\u0631\u0633\u0634 \u062a\u0635\u0627\u062f\u0641\u06cc \u06cc\u0627 \u0645\u062a\u0641\u0631\u0642\u0647\">\u067e\u0631\u0633\u0634 \u062a\u0635\u0627\u062f\u0641\u06cc \u06cc\u0627 \u0645\u062a\u0641\u0631\u0642\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b3%d9%88%d8%a7%d9%84%d8%a7%d8%aa-%d9%85%d9%87%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa-%d8%a8%d9%87%d8%aa%d8%b1-%db%8c%da%a9-%d9%81%d8%b1%d8%af\/#%D9%88%D9%82%D8%AA%DB%8C_%D8%B3%D9%88%D8%A7%D9%84_%D9%85%DB%8C%E2%80%8C%D9%BE%D8%B1%D8%B3%DB%8C%D9%85_%DA%86%D9%87_%DA%A9%D8%A7%D8%B1%D9%87%D8%A7%DB%8C%DB%8C_%D9%86%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D8%AF%D9%87%DB%8C%D9%85%D8%9F\" title=\"\u0648\u0642\u062a\u06cc \u0633\u0648\u0627\u0644 \u0645\u06cc\u200c\u067e\u0631\u0633\u06cc\u0645 \u0686\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0646\u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f\">\u0648\u0642\u062a\u06cc \u0633\u0648\u0627\u0644 \u0645\u06cc\u200c\u067e\u0631\u0633\u06cc\u0645 \u0686\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0646\u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%DB%8C%DA%A9_%D8%B1%D9%88%D8%A7%DB%8C%D8%AA_%D8%B3%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%DB%8C%DA%A9_%D9%85%D8%AE%D8%A7%D8%B7%D8%A8\"><\/span>\u06cc\u06a9 \u0631\u0648\u0627\u06cc\u062a \u0633\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0645\u062e\u0627\u0637\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00ab\u06cc\u0647 \u0628\u0627\u0631 \u0648\u0633\u0637 \u06cc\u0647 \u06af\u0641\u062a\u06af\u0648\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u0627\u0647\u0627\u0634\u060c \u06af\u0641\u062a\u0645 \u00ab\u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u06cc\u06a9\u0645 \u0628\u0647\u062a\u0631 \u0628\u0634\u0646\u0627\u0633\u0645\u062a\u060c 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\u062f\u0646\u0628\u0627\u0644 \u0627\u06cc\u0646 \u0646\u0628\u0627\u0634\u06cc\u0646 \u06a9\u0647 \u0628\u062f\u0648\u0646\u06cc\u0646 \u0631\u0646\u06af \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u0634 \u0686\u06cc\u0647!\u00bb<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%D8%B4%D9%86%D8%A7%D8%B4%D8%AF%D9%86_%D8%A8%D8%A7_%DB%8C%DA%A9_%D9%81%D8%B1%D8%AF_%D8%AC%D8%AF%DB%8C%D8%AF\"><\/span><strong>\u0622\u0634\u0646\u0627\u0634\u062f\u0646 \u0628\u0627 \u06cc\u06a9 \u0641\u0631\u062f \u062c\u062f\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u062e\u062a \u0628\u0647\u062a\u0631 \u06cc\u06a9 \u0641\u0631\u062f<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u06cc\u062c\u0627\u0646 \u0627\u0646\u06af\u06cc\u0632 \u0648 \u0627\u0644\u0628\u062a\u0647 \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u06af\u0641\u062a\u06af\u0648 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0647\u062f\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627 \u067e\u0631\u0633\u06cc\u062f\u0646 \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u062e\u0648\u0628 \u06af\u0648\u0634 \u06a9\u0631\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u0686\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u06cc\u06a9 \u0647\u0645\u06a9\u0627\u0631 \u062c\u062f\u06cc\u062f \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631\u062a\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0686\u0647 \u062f\u0631 \u0642\u0631\u0627\u0631 \u0639\u0627\u0634\u0642\u0627\u0646\u0647\u060c 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\u062d\u0641\u0638 \u067e\u06cc\u0648\u0646\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0631\u0627 \u0628\u0647\u062a\u0631 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0628\u0627 \u0647\u0645 \u0633\u0627\u0632\u06af\u0627\u0631 \u0634\u0648\u06cc\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0631\u0634\u062f \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u067e\u0631\u0633\u0634\u200c\u0647\u0627 \u0686\u0647 \u06a9\u0645\u06a9\u06cc \u0628\u0647 \u062f\u06cc\u06af\u0631\u0634\u0646\u0627\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u06cc\u062c\u0627\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0648 \u062f\u0631\u06a9 \u0645\u062a\u0642\u0627\u0628\u0644: <\/b><span style=\"font-weight: 400;\">\u0634\u0645\u0627<\/span> <span style=\"font-weight: 400;\">\u0628\u0627 \u067e\u0631\u0633\u06cc\u062f\u0646 \u0648 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u062f\u0642\u06cc\u0642 \u0628\u0647 \u067e\u0627\u0633\u062e\u200c\u0647\u0627\u060c \u0628\u0647 \u0634\u0631\u06cc\u06a9\u062a\u0627\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0641\u06a9\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0627\u0648 \u0627\u0631\u0632\u0634 \u0642\u0627\u06cc\u0644\u06cc\u062f. \u0648\u0642\u062a\u06cc \u0634\u0631\u06cc\u06a9\u062a\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u062f \u0634\u0646\u06cc\u062f\u0647 \u0648 \u062f\u0631\u06a9 \u0634\u062f\u0647\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u0634\u0645\u0627 \u0635\u062d\u0628\u062a \u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0622\u0634\u06a9\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0627\u0631\u0632\u0634\u200c\u0647\u0627 \u0648 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc: <\/b>\u067e\u0631\u0633\u06cc\u062f\u0646 <strong>\u0633\u0648\u0627\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/strong> \u0628\u0647 \u06a9\u0634\u0641 \u0627\u0631\u0632\u0634\u200c\u0647\u0627 \u0648 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0634\u0631\u06cc\u06a9\u062a\u0627\u0646 \u0631\u0627 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0648\u062a\u0641\u0627\u0647\u0645 \u0648 \u062f\u0631\u06af\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li aria-level=\"1\"><b>\u062a\u0642\u0648\u06cc\u062a <a href=\"https:\/\/sohaclinic.com\/blog\/types-of-intimacy\/\">\u0635\u0645\u06cc\u0645\u06cc\u062a<\/a> \u0639\u0627\u0637\u0641\u06cc: <\/b><span style=\"font-weight: 400;\">\u062f\u0631\u06a9 \u062a\u0631\u0633\u200c\u0647\u0627 \u0648 \u0631\u0648\u06cc\u0627\u0647\u0627\u06cc \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0648 \u0627\u0631\u0627\u06cc\u0647 \u062d\u0645\u0627\u06cc\u062a\u060c \u0628\u0647 \u0633\u0627\u062e\u062a\u0646 \u06cc\u06a9 <a href=\"https:\/\/sohaclinic.com\/blog\/%da%86%d8%b7%d9%88%d8%b1-%d9%85%db%8c%d8%aa%d9%88%d8%a7%d9%86%d9%85-%d8%a8%d9%81%d9%87%d9%85%d9%85-%d8%b1%d8%a7%d8%a8%d8%b7%db%80-%d9%81%d8%b9%d9%84%db%8c%d8%a7%d9%85-%d8%a7%d8%af\/\">\u0631\u0627\u0628\u0637\u0647 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u0633\u0627\u0644\u0645<\/a> \u0648 \u0627\u06cc\u062c\u0627\u062f \u0641\u0636\u0627\u06cc\u06cc \u0627\u06cc\u0645\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li aria-level=\"1\"><b>\u062a\u0627\u0632\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0631\u0627\u0628\u0637\u0647:<\/b><span style=\"font-weight: 400;\"> \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0622\u062f\u0645\u200c\u0647\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u067e\u0631\u0633\u0634 \u0645\u0646\u0638\u0645 \u0631\u0627\u0628\u0637\u0647 \u0631\u0627 \u067e\u0648\u06cc\u0627 \u0646\u06af\u0647 \u0645\u06cc\u200c\u200c\u062f\u0627\u0631\u062f.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D9%87%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA_%D8%A8%D9%87%D8%AA%D8%B1_%DB%8C%DA%A9_%D9%81%D8%B1%D8%AF_%D8%A8%D8%B1_%D8%A7%D8%B3%D8%A7%D8%B3_%D8%B7%D8%A8%D9%82%D9%87_%D8%A8%D9%86%D8%AF%DB%8C\"><\/span><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u062e\u062a \u0628\u0647\u062a\u0631 \u06cc\u06a9 \u0641\u0631\u062f (\u0628\u0631 \u0627\u0633\u0627\u0633 \u0637\u0628\u0642\u0647 \u0628\u0646\u062f\u06cc)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0686\u0646\u062f <strong>\u0633\u0648\u0627\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/strong> \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u0642\u0647 \u0628\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0628\u062a\u062f\u0627 \u0634\u062e\u0635\u0627 \u0631\u0648\u06cc \u0622\u0646\u0647\u0627 \u062a\u0627\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0645\u062e\u0627\u0637\u0628 \u062e\u0648\u062f \u0628\u067e\u0631\u0633\u06cc\u062f.<\/p>\n<figure id=\"attachment_8838\" aria-describedby=\"caption-attachment-8838\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u0647\u0645-\u0628\u0631\u0627\u06cc-\u0634\u0646\u0627\u062e\u062a-\u0628\u0647\u062a\u0631-\u06cc\u06a9-\u0641\u0631\u062f.jpg\"><img decoding=\"async\" class=\"size-full wp-image-8838 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u0647\u0645-\u0628\u0631\u0627\u06cc-\u0634\u0646\u0627\u062e\u062a-\u0628\u0647\u062a\u0631-\u06cc\u06a9-\u0641\u0631\u062f.jpg\" alt=\"\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u062e\u062a \u0628\u0647\u062a\u0631 \u06cc\u06a9 \u0641\u0631\u062f\" width=\"460\" height=\"306\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u0647\u0645-\u0628\u0631\u0627\u06cc-\u0634\u0646\u0627\u062e\u062a-\u0628\u0647\u062a\u0631-\u06cc\u06a9-\u0641\u0631\u062f.jpg 460w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u0647\u0645-\u0628\u0631\u0627\u06cc-\u0634\u0646\u0627\u062e\u062a-\u0628\u0647\u062a\u0631-\u06cc\u06a9-\u0641\u0631\u062f-300x200.jpg 300w\" data-sizes=\"(max-width: 460px) 100vw, 460px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 460px; --smush-placeholder-aspect-ratio: 460\/306;\" \/><\/a><figcaption id=\"caption-attachment-8838\" class=\"wp-caption-text\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u062e\u062a \u0628\u0647\u062a\u0631 \u06cc\u06a9 \u0641\u0631\u062f<\/figcaption><\/figure>\n<h3><strong>\u0639\u0644\u0627\u06cc\u0642 \u0648 \u062a\u0646\u0641\u0631\u0647\u0627<\/strong><\/h3>\n<p>\u0628\u0627 \u067e\u0631\u0633\u0634 \u0627\u0632 \u0639\u0644\u0627\u06cc\u0642 \u0641\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631\u0647\u0627\u06cc \u06af\u0641\u062a\u06af\u0648 \u0631\u0627 \u0628\u0647 \u0631\u0648\u06cc \u062a\u0631\u062c\u06cc\u062d\u0627\u062a\u060c \u067e\u06cc\u0634 \u0632\u0645\u06cc\u0646\u0647 \u0648 \u062e\u0627\u0637\u0631\u0627\u062a \u0622\u0646\u0647\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0639\u0628\u0627\u0631\u062a \u0627\u0646\u062f \u0627\u0632:<\/p>\n<ol>\n<li>\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062a \u0686\u06cc\u0647 \u0648 \u0622\u062e\u0631\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u062c\u0627 \u0627\u0648\u0646\u0648 \u062e\u0648\u0631\u062f\u06cc\u061f<\/li>\n<li>\u0645\u06a9\u0627\u0646 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062a \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u06a9\u062c\u0627\u0633\u062a\u061f<\/li>\n<li>\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u06cc\u062f\u06cc \u0648 \u0647\u06cc\u0686 \u0648\u0642\u062a \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0628\u0647\u0634 \u0628\u0631\u06af\u0631\u062f\u06cc \u06a9\u062c\u0627\u0633\u062a\u061f<\/li>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0645\u0627\u06cc\u0634 \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646\u06cc \u06a9\u0647 \u0627\u0644\u0627\u0646 \u062a\u0645\u0627\u0634\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u0686\u06cc\u0647\u061f<\/li>\n<li>\u0627\u06af\u0647 \u0628\u0631\u0627\u06cc \u0628\u0642\u06cc\u0647\u200c\u06cc \u0632\u0646\u062f\u06af\u06cc\u062a \u0641\u0642\u0637 \u06cc\u0647 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062a\u0648\u0646\u0633\u062a\u06cc \u0628\u062e\u0648\u0631\u06cc\u060c \u0627\u0648\u0646 \u0686\u06cc \u0628\u0648\u062f\u061f<\/li>\n<li>\u0628\u062f\u062a\u0631\u06cc\u0646 \u0641\u06cc\u0644\u0645\u06cc \u06a9\u0647 \u062a\u0627 \u062d\u0627\u0644\u0627 \u062f\u06cc\u062f\u06cc \u0686\u06cc\u0647\u061f<\/li>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062a\u0648\u06cc \u067e\u0646\u062c \u0633\u0627\u0644 \u0627\u062e\u06cc\u0631 \u062e\u0648\u0646\u062f\u06cc \u0686\u06cc\u0647\u061f<\/li>\n<li>\u0627\u06af\u0647 \u0641\u0642\u0637 \u0628\u062a\u0648\u0646\u06cc \u0633\u0647 \u062a\u0627 \u0686\u06cc\u0632 \u0631\u0648 \u0628\u0627 \u062e\u0648\u062f\u062a \u0628\u0647 \u06cc\u06a9 \u062c\u0632\u06cc\u0631\u0647\u200c\u06cc \u0645\u062a\u0631\u0648\u06a9\u0647 \u0628\u0628\u0631\u06cc\u060c \u0627\u0648\u0646\u0627 \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0627\u0646\u061f<\/li>\n<li>\u0627\u06af\u0647 \u0641\u0642\u0637 \u0645\u06cc\u200c\u062a\u0648\u0646\u0633\u062a\u06cc \u06cc\u06a9 \u0634\u06cc \u0631\u0648 \u0627\u0632 \u0622\u062a\u06cc\u0634 \u0646\u062c\u0627\u062a \u0628\u062f\u06cc\u060c \u0627\u0648\u0646 \u0686\u06cc \u0628\u0648\u062f\u061f<\/li>\n<li>\u0628\u0632\u0631\u06af \u062a\u0631\u06cc\u0646 \u062e\u0637 \u0642\u0631\u0645\u0632\u062a \u0686\u06cc\u0647\u061f<\/li>\n<li>\u0641\u06cc\u0644\u0645 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062a \u06a9\u062f\u0648\u0645\u0647\u061f<\/li>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0646\u0633\u0631\u062a\u06cc \u06a9\u0647 \u062a\u0627 \u062d\u0627\u0644\u0627 \u0634\u0631\u06a9\u062a \u06a9\u0631\u062f\u06cc \u06a9\u062f\u0648\u0645 \u0628\u0648\u062f\u061f<\/li>\n<li>\u0628\u062f\u062a\u0631\u06cc\u0646 \u0642\u0631\u0627\u0631\u06cc \u06a9\u0647 \u062a\u0627 \u062d\u0627\u0644\u0627 \u062a\u0648\u0634 \u0628\u0648\u062f\u06cc \u0686\u06cc \u0628\u0648\u062f\u061f<\/li>\n<li>\u06af\u0631\u0645\u0627 \u0631\u0648 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u06cc \u06cc\u0627 \u0633\u0631\u0645\u0627 \u0631\u0648\u061f<\/li>\n<li>\u0627\u0633\u0645 \u0622\u0647\u0646\u06af \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062a \u0686\u06cc\u0647\u061f<\/li>\n<li>\u0646\u0642\u0644 \u0642\u0648\u0644 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062a \u0686\u06cc\u0647\u061f<\/li>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0627 \u062d\u0627\u0644\u0627 \u062e\u0648\u0631\u062f\u06cc \u0686\u06cc \u0628\u0648\u062f\u061f<\/li>\n<li>\u0628\u0647 \u06a9\u062f\u0648\u0645 \u0633\u0628\u06a9 \u0645\u0648\u0633\u06cc\u0642\u06cc \u06a9\u0645\u062a\u0631 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u061f<\/li>\n<li>\u0642\u0647\u0648\u0647 \u0631\u0648 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u06cc \u06cc\u0627 \u0686\u0627\u06cc \u0631\u0648\u061f<\/li>\n<\/ol>\n<p class=\"also-read\" style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/strong>\u00a0<span style=\"color: #ffff00;\"><strong><a style=\"color: #ffff00;\" href=\"https:\/\/sohaclinic.com\/blog\/%d9%86%d8%b4%d8%a7%d9%86%d9%87-%d9%87%d8%a7%db%8c-%d8%b9%d8%a7%d8%b4%d9%82-%d8%b4%d8%af%d9%86-%d9%85%d8%b1%d8%af%d8%a7%d9%86\/\">\u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0639\u0627\u0634\u0642 \u200c\u0634\u062f\u0646 \u0645\u0631\u062f\u0627\u0646<\/a><\/strong><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84_%D8%B1%D9%88%D8%A7%D9%86%D8%B4%D9%86%D8%A7%D8%B3%DB%8C_%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87%E2%80%8C_%D8%A7%D9%85%DB%8C%D8%AF%D9%87%D8%A7%D8%8C_%D8%B1%D9%88%DB%8C%D8%A7%D9%87%D8%A7_%D9%88_%D8%AA%D8%B1%D8%B3%E2%80%8C%D9%87%D8%A7\"><\/span><strong>\u0633\u0648\u0627\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc 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\u0628\u06af\u0630\u0631\u0648\u0646\u06cc\u061f<\/li>\n<li>\u06cc\u06a9 \u0631\u0648\u0632 \u0639\u0627\u0644\u06cc\u0650 \u062a\u0648 \u0686\u0647 \u0634\u06a9\u0644\u06cc\u0647\u061f<\/li>\n<li>\u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u06cc\u0627\u06cc\u06cc\u200c\u062a \u0634\u0628\u06cc\u0647 \u0686\u06cc\u0647\u061f<\/li>\n<li>\u062a\u0648 \u0686\u0646\u062f \u0633\u0627\u0644 \u0622\u06cc\u0646\u062f\u0647 \u0628\u0647 \u0686\u0647 \u0627\u0647\u062f\u0627\u0641\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0628\u0631\u0633\u06cc\u061f<\/li>\n<\/ol>\n<figure id=\"attachment_8839\" aria-describedby=\"caption-attachment-8839\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u0647\u0645-\u0628\u0631\u0627\u06cc-\u0634\u0646\u0627\u062e\u062a-\u0628\u0647\u062a\u0631-\u06cc\u06a9-\u0641\u0631\u062f-\u0686\u06af\u0648\u0646\u0647-\u0633\u0648\u0627\u0644\u0627\u062a\u06cc-\u0647\u0633\u062a\u0646\u062f.jpg\"><img decoding=\"async\" class=\"wp-image-8839 size-full lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u0647\u0645-\u0628\u0631\u0627\u06cc-\u0634\u0646\u0627\u062e\u062a-\u0628\u0647\u062a\u0631-\u06cc\u06a9-\u0641\u0631\u062f-\u0686\u06af\u0648\u0646\u0647-\u0633\u0648\u0627\u0644\u0627\u062a\u06cc-\u0647\u0633\u062a\u0646\u062f.jpg\" alt=\"\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u062e\u062a \u0628\u0647\u062a\u0631 \u06cc\u06a9 \u0641\u0631\u062f : 91 \u0633\u0648\u0627\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc\" width=\"460\" height=\"258\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u0647\u0645-\u0628\u0631\u0627\u06cc-\u0634\u0646\u0627\u062e\u062a-\u0628\u0647\u062a\u0631-\u06cc\u06a9-\u0641\u0631\u062f-\u0686\u06af\u0648\u0646\u0647-\u0633\u0648\u0627\u0644\u0627\u062a\u06cc-\u0647\u0633\u062a\u0646\u062f.jpg 460w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u0647\u0645-\u0628\u0631\u0627\u06cc-\u0634\u0646\u0627\u062e\u062a-\u0628\u0647\u062a\u0631-\u06cc\u06a9-\u0641\u0631\u062f-\u0686\u06af\u0648\u0646\u0647-\u0633\u0648\u0627\u0644\u0627\u062a\u06cc-\u0647\u0633\u062a\u0646\u062f-300x168.jpg 300w\" data-sizes=\"(max-width: 460px) 100vw, 460px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 460px; --smush-placeholder-aspect-ratio: 460\/258;\" \/><\/a><figcaption id=\"caption-attachment-8839\" class=\"wp-caption-text\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u062e\u062a \u0628\u0647\u062a\u0631 \u06cc\u06a9 \u0641\u0631\u062f : 91 \u0633\u0648\u0627\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA%DB%8C_%DA%A9%D9%87_%D8%A8%D8%AD%D8%AB_%D8%AF%D9%88%D8%B3%D8%AA%D8%A7%D9%86%D9%87_%D8%B1%D8%A7_%D8%A8%D8%B1%D9%85%DB%8C%E2%80%8C%D8%A7%D9%86%DA%AF%DB%8C%D8%B2%D9%86%D8%AF\"><\/span><strong>\u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0628\u062d\u062b \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u0631\u0627 \u0628\u0631\u0645\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u0646\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u06cc\u06a9 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062c\u0627\u0631\u06cc \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u06af\u0641\u062a\u06af\u0648 \u0648 <strong>\u0634\u0646\u0627\u062e\u062a \u0628\u0647\u062a\u0631 \u06cc\u06a9 \u0641\u0631\u062f<\/strong>\u060c \u067e\u0631\u0633\u06cc\u062f\u0646 \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0627\u0633\u062e\u200c\u0647\u0627\u06cc \u0628\u062d\u062b \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0647 \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u0628\u067e\u0631\u0633\u06cc\u0645 \u0648 \u0686\u06af\u0648\u0646\u0647 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0628\u062d\u062b \u0628\u0647 \u062c\u0646\u062c\u0627\u0644 \u062a\u0628\u062f\u06cc\u0644 \u0646\u0634\u0648\u062f\u060c \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n<p class=\"also-read\" style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<span style=\"color: #ffff00;\"> <a style=\"color: #ffff00;\" href=\"https:\/\/sohaclinic.com\/blog\/%d9%85%d9%87%d9%85%d8%aa%d8%b1%db%8c%d9%86-%d9%86%d8%b4%d8%a7%d9%86%d9%87%d9%87%d8%a7%db%8c-%d8%b9%d8%a7%d8%b4%d9%82-%d8%b4%d8%af%d9%86-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/\">\u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0639\u0627\u0634\u0642 \u0634\u062f\u0646 \u0632\u0646\u0627\u0646<\/a><\/span><\/strong><\/p>\n<ol>\n<li>\u0627\u0641\u0633\u0627\u0646\u0647\u200c\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u062a \u06a9\u0647 \u0628\u0647\u0634 \u0628\u0627\u0648\u0631 \u062f\u0627\u0631\u06cc \u06a9\u062f\u0648\u0645\u0647\u061f<\/li>\n<li>\u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u06cc \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646\u06cc \u06cc\u0627 \u0628\u062f\u0648\u0646 \u062f\u0648\u0634 \u06af\u0631\u0641\u062a\u0646\u061f<\/li>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0647\u0647 \u0628\u0631\u0627\u06cc \u0645\u0648\u0633\u06cc\u0642\u06cc \u0628\u0647 \u0646\u0638\u0631\u062a \u06a9\u0650\u06cc \u0628\u0648\u062f\u061f<\/li>\n<li>\u0628\u0647 \u0646\u0638\u0631\u062a \u0645\u0648\u0642\u0639 \u0647\u0627\u06cc\u06cc \u0647\u0633\u062a \u06a9\u0647 \u062f\u0631\u0648\u063a \u06af\u0641\u062a\u0646 \u0627\u0634\u06a9\u0627\u0644\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0647\u061f<\/li>\n<li>\u0633\u0644\u0628\u0631\u06cc\u062a\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0646\u0638\u0631\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0647\u0634 \u0628\u0647\u0627 \u062f\u0627\u062f\u0646 \u06a9\u06cc\u0647\u061f<\/li>\n<li>\u0628\u062f\u062a\u0631\u06cc\u0646 \u0635\u0646\u062f\u0644\u06cc \u062a\u0648\u06cc \u0647\u0648\u0627\u067e\u06cc\u0645\u0627 \u06a9\u062f\u0648\u0645 \u0642\u0633\u0645\u062a\u0647\u061f<\/li>\n<li>\u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u062c\u0644\u0648\u06cc \u062c\u0645\u0639 \u0645\u06cc\u200c\u062a\u0648\u0646\u0646 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0646 \u0686\u06cc\u0647\u061f<\/li>\n<li>\u0645\u0647\u0645\u0648\u0646 \u0631\u0648\u06cc\u0627\u06cc\u06cc\u200c\u062a \u0628\u0631\u0627\u06cc \u0634\u0627\u0645 \u0686\u0647 \u06a9\u0633\u06cc\u0647\u061f \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0622\u062f\u0645 \u0647\u0627\u06cc \u0632\u0646\u062f\u0647 \u06cc\u0627 \u0641\u0648\u062a \u0634\u062f\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc<\/li>\n<li>\u0627\u06af\u0631 \u0627\u0645\u0631\u0648\u0632 \u06cc\u06a9 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u062f\u0644\u0627\u0631 \u0628\u0647\u062a \u0628\u062f\u0646\u060c \u0641\u0631\u062f\u0627 \u0686\u06cc\u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u061f<\/li>\n<\/ol>\n<p class=\"also-read\" style=\"text-align: center;\"><strong>\u00a0\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <span style=\"color: #ffff00;\"><a style=\"color: #ffff00;\" href=\"https:\/\/sohaclinic.com\/blog\/self-awareness-questions\/\">\u0633\u0648\u0627\u0644\u0627\u062a \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc<\/a><\/span><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84_%D8%B1%D9%88%D8%A7%D9%86%D8%B4%D9%86%D8%A7%D8%B3%DB%8C_%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87%E2%80%8C_%D8%AE%D8%A7%D9%86%D9%88%D8%A7%D8%AF%D9%87_%D9%88_%D8%AC%D8%A7%D9%85%D8%B9%D9%87\"><\/span><strong>\u0633\u0648\u0627\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u062c\u0627\u0645\u0639\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u067e\u0631\u0633\u0634 \u0647\u0627\u06cc\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u06cc\u062c\u0627\u0646\u200c\u0627\u0646\u06af\u06cc\u0632 \u06cc\u0627 \u0633\u0646\u06af\u06cc\u0646 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0634\u062f\u0646 \u0645\u0644\u0627\u06cc\u0645 \u0628\u0647 \u067e\u06cc\u0648\u0646\u062f\u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc\u060c \u062f\u0648\u0633\u062a\u0627\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0627\u0639\u0636\u0627\u06cc \u062c\u0627\u0645\u0639\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0639\u06cc\u0646 \u0633\u0631\u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0648\u062f\u0646\u060c \u0646\u06a9\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0622\u0634\u06a9\u0627\u0631 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0628\u067e\u0631\u0633\u06cc\u062f:<\/p>\n<ol>\n<li>\u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0634\u062e\u0635 \u062a\u0648\u06cc \u0632\u0646\u062f\u06af\u06cc\u062a \u06a9\u06cc\u0647\u061f \u0686\u0631\u0627\u061f<\/li>\n<li>\u06a9\u06cc \u062a\u0648\u06cc \u0632\u0646\u062f\u06af\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0647\u0645\u0647 \u0628\u0647\u062a \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062f\u0647\u061f<\/li>\n<li>\u06cc\u0647 \u0631\u0627\u0647\u0646\u0645\u0627 \u06cc\u0627 \u0645\u0634\u0627\u0648\u0631 \u062a\u0648\u06cc \u0632\u0646\u062f\u06af\u06cc\u062a \u062f\u0627\u0631\u06cc\u061f<\/li>\n<li>\u062a\u0627 \u062d\u0627\u0644\u0627 \u0631\u0627\u0628\u0637\u0647 \u062a \u0631\u0648 \u0628\u0627 \u062f\u0648\u0633\u062a\u06cc \u0642\u0637\u0639 \u06a9\u0631\u062f\u06cc\u061f \u0686\u0631\u0627\u061f<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u0686\u0646\u062f \u062f\u0648\u0633\u062a \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0646\u0638\u0631\u062a \u062e\u06cc\u0644\u06cc \u062e\u0648\u0628\u0647\u061f<\/li>\n<\/ol>\n<p class=\"also-read\" style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<span style=\"color: #008000;\"> <a style=\"color: #008000;\" href=\"https:\/\/sohaclinic.com\/blog\/%d9%82%d8%b1%d8%a7%d8%b1-%d9%85%d9%84%d8%a7%d9%82%d8%a7%d8%aa-%d8%b9%d8%a7%d8%b4%d9%82%d8%a7%d9%86%d9%87\/\"><span style=\"color: #ffff00;\">\u0639\u0644\u0627\u06cc\u0645 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc\u0650 \u0642\u0631\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0622\u0646<\/span><\/a><\/span><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D8%B3%D8%B4_%D9%87%D8%A7%DB%8C%DB%8C_%D8%AF%D8%B1_%D9%85%D9%88%D8%B1%D8%AF_%D8%AA%D8%A7%D8%B1%DB%8C%D8%AE%DA%86%D9%87%E2%80%8C_%D9%88_%D9%85%D8%A7%D9%87%DB%8C%D8%AA_%D8%B4%D8%AE%D8%B5%DB%8C%D8%AA\"><\/span><strong>\u067e\u0631\u0633\u0634 \u0647\u0627\u06cc\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0627\u0631\u06cc\u062e\u0686\u0647\u200c \u0648 \u0645\u0627\u0647\u06cc\u062a \u0634\u062e\u0635\u06cc\u062a <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0648\u0627\u0631\u062f\u06cc \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0634\u062e\u0635\u06cc\u062a\u060c \u067e\u06cc\u0634\u06cc\u0646\u0647\u200c\u06cc \u0634\u062e\u0635\u06cc \u0648 \u0622\u0646\u0686\u0647 \u0627\u0641\u0631\u0627\u062f \u0648\u062c\u0648\u0647 \u0627\u0633\u0627\u0633\u06cc \u0628\u0648\u062f\u0646 \u062e\u0648\u062f \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f\u060c \u06a9\u0627\u0648\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644:<\/p>\n<ol>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0639\u0631\u06cc\u0641\u06cc \u06a9\u0647 \u062a\u0627 \u062d\u0627\u0644\u0627 \u0627\u0632\u062a \u0634\u062f\u0647 \u0686\u06cc \u0628\u0648\u062f\u0647\u061f<\/li>\n<li>\u062f\u0644\u062a \u0645\u06cc\u200c\u062e\u0648\u0627\u062f \u0645\u0631\u062f\u0645 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data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u062a\u0639\u062f\u0627\u062f\u06cc-\u0627\u0632-\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u0647\u0645-\u0628\u0631\u0627\u06cc-\u0634\u0646\u0627\u062e\u062a-\u0628\u0647\u062a\u0631-\u06cc\u06a9-\u0641\u0631\u062f.jpeg\" alt=\"\u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0633\u0648\u0627\u0644\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u062e\u062a \u0628\u0647\u062a\u0631 \u06cc\u06a9 \u0641\u0631\u062f\" width=\"460\" height=\"306\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u062a\u0639\u062f\u0627\u062f\u06cc-\u0627\u0632-\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u0647\u0645-\u0628\u0631\u0627\u06cc-\u0634\u0646\u0627\u062e\u062a-\u0628\u0647\u062a\u0631-\u06cc\u06a9-\u0641\u0631\u062f.jpeg 460w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u062a\u0639\u062f\u0627\u062f\u06cc-\u0627\u0632-\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u0647\u0645-\u0628\u0631\u0627\u06cc-\u0634\u0646\u0627\u062e\u062a-\u0628\u0647\u062a\u0631-\u06cc\u06a9-\u0641\u0631\u062f-300x200.jpeg 300w\" data-sizes=\"(max-width: 460px) 100vw, 460px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 460px; --smush-placeholder-aspect-ratio: 460\/306;\" \/><\/a><figcaption id=\"caption-attachment-8840\" class=\"wp-caption-text\">\u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0633\u0648\u0627\u0644\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u062e\u062a \u0628\u0647\u062a\u0631 \u06cc\u06a9 \u0641\u0631\u062f<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84_%D8%B1%D9%88%D8%A7%D9%86%D8%B4%D9%86%D8%A7%D8%B3%DB%8C_%D8%AF%D8%B1_%D9%85%D9%88%D8%B1%D8%AF_%DA%A9%D8%A7%D8%B1\"><\/span><strong>\u0633\u0648\u0627\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0627\u0631<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u062f\u0631\u0634 \u062d\u0636\u0648\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u0633\u0648\u0627\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u062d\u0627\u0644\u062a \u06cc\u062e\u200c\u0634\u06a9\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0647\u0645 \u0631\u0648\u0634\u06cc \u0628\u0631\u0627\u06cc \u0633\u0631\u0632\u0646\u062f\u0647\u200c\u0633\u0627\u062e\u062a\u0646 \u06af\u0641\u062a\u06af\u0648 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id=\"%D9%BE%D8%B1%D8%B3%D8%B4_%D8%AA%D8%B5%D8%A7%D8%AF%D9%81%DB%8C_%DB%8C%D8%A7_%D9%85%D8%AA%D9%81%D8%B1%D9%82%D9%87\"><\/span><strong>\u067e\u0631\u0633\u0634 \u062a\u0635\u0627\u062f\u0641\u06cc \u06cc\u0627 \u0645\u062a\u0641\u0631\u0642\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062d\u062a\u06cc <strong>\u0633\u0648\u0627\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/strong> \u0633\u0627\u062f\u0647 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0646\u0632\u062f\u06cc\u06a9 \u062a\u0631 \u0633\u0627\u0632\u062f \u0648 \u0641\u0631\u0635\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0634\u0641 \u0639\u0644\u0627\u06cc\u0642 \u0645\u062a\u0642\u0627\u0628\u0644 \u06cc\u0627 \u062a\u062c\u0627\u0631\u0628 \u0645\u0634\u062a\u0631\u06a9 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u0634\u0631\u0648\u0639 \u06af\u0641\u062a\u06af\u0648 \u0628\u0627 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u062a\u0646\u0634 \u06a9\u0645\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u0646\u062f:<\/p>\n<ol>\n<li>\u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u06cc \u062a\u0648\u06cc \u0645\u0627\u0634\u06cc\u0646 \u0631\u0627\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u06cc \u06cc\u0627 \u0645\u0633\u0627\u0641\u0631\u061f<\/li>\n<li>\u0645\u0642\u0635\u062f \u0631\u0648\u06cc\u0627\u06cc\u06cc\u200c\u062a \u0628\u0631\u0627\u06cc \u0633\u0641\u0631 \u062a\u0648\u06cc \u062a\u0639\u0637\u06cc\u0644\u0627\u062a \u06a9\u062c\u0627\u0633\u062a\u061f<\/li>\n<li>\u0627\u06af\u0647 \u0645\u06cc\u200c\u062a\u0648\u0646\u0633\u062a\u06cc \u06cc\u0647 \u062d\u06cc\u0648\u0648\u0646 \u0628\u0627\u0634\u06cc\u060c \u0686\u06cc \u0645\u06cc\u200c\u0634\u062f\u06cc\u061f \u0686\u0631\u0627\u061f<\/li>\n<li>\u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc \u0686\u0647 \u0642\u062f\u0631\u062a \u0628\u0631\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u061f<\/li>\n<li>\u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u06cc \u0628\u0647 \u0622\u06cc\u0646\u062f\u0647 \u0633\u0641\u0631 \u06a9\u0646\u06cc \u06cc\u0627 \u06af\u0630\u0634\u062a\u0647\u061f<\/li>\n<li>\u0627\u06af\u0631 \u0645\u062c\u0628\u0648\u0631 \u0628\u0648\u062f\u06cc \u062a\u0648\u06cc \u06cc\u0647 \u0634\u0647\u0631\u060c \u0627\u0633\u062a\u0627\u0646 \u06cc\u0627 \u06a9\u0634\u0648\u0631 \u062f\u06cc\u06af\u0647 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646\u06cc\u060c \u06a9\u062c\u0627 \u0631\u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0631\u062f\u06cc\u061f<\/li>\n<li>\u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0627\u062f\u06cc \u0628\u0627 \u062d\u06cc\u0648\u0648\u0646 \u0647\u0627 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc \u06cc\u0627 \u0628\u0647 \u0647\u0645\u0647\u200c\u06cc \u0632\u0628\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u0645\u0633\u0644\u0637 \u0628\u0627\u0634\u06cc\u061f<\/li>\n<li>\u0627\u0647\u0644 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0647\u0633\u062a\u06cc \u06cc\u0627 \u0628\u0647 \u0647\u0631\u0686\u0647 \u067e\u06cc\u0634 \u0622\u06cc\u062f \u062e\u0648\u0634 \u0622\u06cc\u062f\u060c \u0645\u0639\u062a\u0642\u062f\u06cc\u061f<\/li>\n<li>\u0628\u0647 \u0646\u0638\u0631\u062a \u06a9\u062f\u0648\u0645 \u0634\u062e\u0635\u06cc\u062a \u0641\u06cc\u0644\u0645\u0647 \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0628\u0647\u062a \u0634\u0628\u0627\u0647\u062a \u062f\u0627\u0631\u0647\u061f<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%D9%88%D9%82%D8%AA%DB%8C_%D8%B3%D9%88%D8%A7%D9%84_%D9%85%DB%8C%E2%80%8C%D9%BE%D8%B1%D8%B3%DB%8C%D9%85_%DA%86%D9%87_%DA%A9%D8%A7%D8%B1%D9%87%D8%A7%DB%8C%DB%8C_%D9%86%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D8%AF%D9%87%DB%8C%D9%85%D8%9F\"><\/span><strong>\u0648\u0642\u062a\u06cc \u0633\u0648\u0627\u0644 \u0645\u06cc\u200c\u067e\u0631\u0633\u06cc\u0645 \u0686\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0646\u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0637\u0631\u062d \u0633\u0648\u0627\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc\u060c \u062f\u0648 \u0627\u062e\u0637\u0627\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f: \u0646\u062e\u0633\u062a\u060c \u067e\u0631\u0633\u06cc\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0646\u062a\u0631\u0644\u06af\u0631\u0627\u0646\u0647 \u0648 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0628\u0627\u0632\u062c\u0648\u06cc\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f. \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 <a href=\"https:\/\/sohaclinic.com\/blog\/what-is-empathy\/\">\u0647\u0645\u062f\u0644\u06cc<\/a> \u0648 \u0645\u062d\u062a\u0631\u0645\u0627\u0646\u0647 \u0631\u0641\u062a\u0627\u0631 \u06a9\u0646\u06cc\u0645. \u062f\u0648\u0645\u060c \u0635\u0631\u0641\u0627 \u067e\u0631\u0633\u06cc\u062f\u0646 \u06a9\u0645\u06a9\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0648\u0627\u0642\u0639\u0627 \u0628\u0627\u06cc\u062f \u0647\u0645\u062f\u0644\u0627\u0646\u0647 \u0628\u0647 \u067e\u0627\u0633\u062e\u200c\u0647\u0627 \u06af\u0648\u0634 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0647\u0645\u06cc\u0634\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u067e\u0631\u0633\u06cc\u062f\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u0634\u062e\u0635\u06cc\u060c \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0631\u0627\u062d\u062a\u06cc \u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0633\u0631\u0646\u062e \u0647\u0627\u06cc \u063a\u06cc\u0631\u06a9\u0644\u0627\u0645\u06cc \u0646\u06cc\u0632 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u06cc\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <span style=\"color: #800080;\"><a style=\"color: #800080;\" href=\"https:\/\/sohaclinic.com\/marriage-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0627\u0632\u062f\u0648\u0627\u062c<\/strong><\/a><\/span> \u0648 <a href=\"https:\/\/sohaclinic.com\/online-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/a> \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u062f\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631\u060c \u0641\u0631\u0645 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u0631\u0627 \u062f\u0631 <a href=\"https:\/\/sohaclinic.com\/\">\u0633\u0647\u0627\u06a9\u0644\u06cc\u0646\u06cc\u06a9<\/a> \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0646\u062a\u0638\u0631 \u062a\u0645\u0627\u0633 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<\/blockquote>\n<h3>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h3>\n<h4><span style=\"font-weight: 400;\">\u0686\u06af\u0648\u0646\u0647 \u0627\u06cc\u0646 \u0645\u062c\u0645\u0648\u0639\u0647 \u0633\u0648\u0627\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u062e\u062a \u0628\u0647\u062a\u0631 \u06cc\u06a9 \u0641\u0631\u062f \u0631\u0627 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0628\u06cc\u0647 \u0645\u0635\u0627\u062d\u0628\u0647 \u0634\u0648\u062f\u060c \u0645\u0637\u0631\u062d \u06a9\u0646\u0645\u061f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0628\u0627 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0633\u0628\u06a9 \u0648 \u0633\u0631\u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 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<\/span><\/p>\n<p>\u0645\u0646\u0627\u0628\u0639:<\/p>\n<p><a href=\"https:\/\/www.prevention.com\" target=\"_blank\" rel=\"nofollow\">prevention<\/a><\/p>\n<p><a href=\"https:\/\/www.calm.com\/blog\/questions-to-ask-in-a-relationship\" target=\"_blank\" rel=\"nofollow\">calm<\/a><\/p>\n<p><!--more--><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><b>\u0633\u0647\u0627\u06a9\u0644\u06cc\u0646\u06cc\u06a9 <\/b>\u0645\u0631\u06a9\u0632 \u0627\u0631\u0627\u0626\u0647 \u062e\u062f\u0645\u0627\u062a <a href=\"https:\/\/sohaclinic.com\/psychological-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/strong><\/a>\u066c <a href=\"https:\/\/sohaclinic.com\/family-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/strong><\/a> \u0648<a href=\"https:\/\/sohaclinic.com\/sexual-counseling\/\"><strong> \u0645\u0634\u0627\u0648\u0631\u0647 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