{"id":5550,"date":"2025-11-04T10:00:36","date_gmt":"2025-11-04T06:30:36","guid":{"rendered":"https:\/\/sohaclinic.com\/?p=5550"},"modified":"2025-11-04T12:02:44","modified_gmt":"2025-11-04T08:32:44","slug":"%d8%a8%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7%db%8c%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d8%a8%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7-%da%86%d9%87-%d9%88%db%8c%da%98%da%af","status":"publish","type":"post","link":"https:\/\/sohaclinic.com\/blog\/%d8%a8%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7%db%8c%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d8%a8%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7-%da%86%d9%87-%d9%88%db%8c%da%98%da%af\/","title":{"rendered":"\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a\u061f \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0648\u0646\u06af\u0631\u0627 \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u061f"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0645\u0646\u0638\u0648\u0631 \u0627\u0632 <strong>\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc (Extraversion) \u0686\u06cc\u0633\u062a <\/strong>\u061f \u0628\u0647 \u06af\u0641\u062a\u0647 \u06cc\u0648\u0646\u06af\u060c \u06cc\u06a9 \u0641\u0631\u062f \u0628\u0631\u0648\u0646\u06af\u0631\u0627 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0634\u062e\u0635\u06cc\u062a\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0645\u062d\u06cc\u0637\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647\u06cc \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u0648 \u0647\u06cc\u062c\u0627\u0646\u0632\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f <\/span>\u0627\u063a\u0644\u0628 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0645\u0647\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u0628\u06cc\u0646\u0646\u062f. \u0645\u0627\u0647\u06cc\u062a \u0645\u0639\u0627\u0634\u0631\u062a\u06cc \u0648 \u067e\u0648\u06cc\u0627\u06cc \u0622\u0646\u0647\u0627\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0631\u062f\u0645 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a\u200c\u0634\u0627\u0646 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <strong><a href=\"https:\/\/sohaclinic.com\/\">\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a> \u0633\u0647\u0627\u00a0<\/strong>\u062f\u0631\u0628\u0627\u0631\u0647 \u0648\u06cc\u0698\u06af\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u0645.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6af13c25c0cea\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg 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href=\"https:\/\/sohaclinic.com\/blog\/%d8%a8%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7%db%8c%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d8%a8%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7-%da%86%d9%87-%d9%88%db%8c%da%98%da%af\/#%DB%8C%DA%A9_%D8%B1%D9%88%D8%A7%DB%8C%D8%AA_%D8%A7%D8%B2_%D9%85%D8%AE%D8%A7%D8%B7%D8%A8\" title=\"\u06cc\u06a9 \u0631\u0648\u0627\u06cc\u062a \u0627\u0632 \u0645\u062e\u0627\u0637\u0628\">\u06cc\u06a9 \u0631\u0648\u0627\u06cc\u062a \u0627\u0632 \u0645\u062e\u0627\u0637\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%a8%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7%db%8c%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d8%a8%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7-%da%86%d9%87-%d9%88%db%8c%da%98%da%af\/#%D8%A8%D8%B1%D9%88%D9%86%DA%AF%D8%B1%D8%A7%DB%8C%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a\u061f\">\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%a8%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7%db%8c%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d8%a8%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7-%da%86%d9%87-%d9%88%db%8c%da%98%da%af\/#%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D8%A8%D8%B1%D9%88%D9%86%DA%AF%D8%B1%D8%A7_%DA%86%D9%87_%D9%88%DB%8C%DA%98%DA%AF%DB%8C_%D9%87%D8%A7%DB%8C%DB%8C_%D8%AF%D8%A7%D8%B1%D9%86%D8%AF%D8%9F\" title=\"\u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0648\u0646\u06af\u0631\u0627 \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u061f\">\u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0648\u0646\u06af\u0631\u0627 \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%a8%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7%db%8c%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d8%a8%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7-%da%86%d9%87-%d9%88%db%8c%da%98%da%af\/#%D8%B9%D9%84%D8%A7%D9%85%D8%AA%E2%80%8C%D9%87%D8%A7%DB%8C%DB%8C_%DA%A9%D9%87_%D9%86%D8%B4%D8%A7%D9%86_%D9%85%DB%8C%E2%80%8C%D8%AF%D9%87%D8%AF_%D8%A7%D8%AD%D8%AA%D9%85%D8%A7%D9%84%D8%A7_%DB%8C%DA%A9_%D8%A8%D8%B1%D9%88%D9%86%DA%AF%D8%B1%D8%A7_%D9%87%D8%B3%D8%AA%DB%8C%D8%AF\" title=\"\u0639\u0644\u0627\u0645\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u06cc\u06a9 \u0628\u0631\u0648\u0646\u06af\u0631\u0627 \u0647\u0633\u062a\u06cc\u062f\">\u0639\u0644\u0627\u0645\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u06cc\u06a9 \u0628\u0631\u0648\u0646\u06af\u0631\u0627 \u0647\u0633\u062a\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%a8%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7%db%8c%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d8%a8%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7-%da%86%d9%87-%d9%88%db%8c%da%98%da%af\/#%D9%BE%DB%8C%D8%A7%D9%85%D8%AF%D9%87%D8%A7\" title=\"\u067e\u06cc\u0627\u0645\u062f\u0647\u0627\">\u067e\u06cc\u0627\u0645\u062f\u0647\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%a8%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7%db%8c%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d8%a8%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7-%da%86%d9%87-%d9%88%db%8c%da%98%da%af\/#%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D9%85%D8%B1%D8%AF%D8%A7%D9%86_%D9%88_%D8%B2%D9%86%D8%A7%D9%86_%D8%AF%D8%B1_%D8%A8%D8%B1%D9%88%D9%86%DA%AF%D8%B1%D8%A7%DB%8C%DB%8C\" title=\"\u062a\u0641\u0627\u0648\u062a \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u062f\u0631 \u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc\">\u062a\u0641\u0627\u0648\u062a \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u062f\u0631 \u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%DB%8C%DA%A9_%D8%B1%D9%88%D8%A7%DB%8C%D8%AA_%D8%A7%D8%B2_%D9%85%D8%AE%D8%A7%D8%B7%D8%A8\"><\/span><strong>\u06cc\u06a9 \u0631\u0648\u0627\u06cc\u062a \u0627\u0632 \u0645\u062e\u0627\u0637\u0628<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00ab\u0645\u0646 \u0627\u0632 \u0627\u0648\u0646\u0627\u0645 \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u06cc\u0647 \u062c\u0627 \u0628\u0646\u062f \u0634\u0645! \u0627\u0632 \u0635\u0628\u062d \u06a9\u0647 \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0645 \u062f\u0644\u0645 \u0645\u06cc\u200c\u062e\u0648\u0627\u062f \u0628\u0627 \u0622\u062f\u0645\u200c\u0647\u0627 \u062d\u0631\u0641 \u0628\u0632\u0646\u0645\u060c \u0628\u0631\u0645 \u0628\u06cc\u0631\u0648\u0646\u060c \u06cc\u0647 \u06a9\u0627\u0631\u06cc \u0628\u06a9\u0646\u0645\u060c \u06cc\u0647 \u062c\u0627\u06cc\u06cc \u0628\u0627\u0634\u0645. \u0627\u0646\u0631\u0698\u06cc\u0645 \u0648\u0642\u062a\u06cc \u0628\u0627 \u0628\u0642\u06cc\u0647\u200c\u0627\u0645 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u200c\u0634\u0647\u060c \u0627\u0646\u06af\u0627\u0631 \u0628\u0627\u062a\u0631\u06cc\u200c\u0645\u0648 \u0628\u0627 \u062e\u0646\u062f\u0647 \u0648 \u062d\u0631\u0641 \u0632\u062f\u0646 \u0634\u0627\u0631\u0698 \u0645\u06cc\u200c\u06a9\u0646\u0646. \u0627\u06af\u0647 \u06cc\u0647 \u0631\u0648\u0632 \u062e\u0648\u0646\u0647 \u0628\u0645\u0648\u0646\u0645 \u0648 \u0628\u0627 \u06a9\u0633\u06cc \u062d\u0631\u0641 \u0646\u0632\u0646\u0645\u060c \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0645 \u062f\u0646\u06cc\u0627 \u062e\u0627\u0645\u0648\u0634\u0647. \u0628\u0639\u0636\u06cc\u0627 \u0645\u06cc\u200c\u06af\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062d\u0631\u0641 \u0645\u06cc\u200c\u0632\u0646\u0645\u060c \u0648\u0644\u06cc \u062e\u0628 \u0645\u0646 \u0633\u06a9\u0648\u062a \u0628\u0644\u062f \u0646\u06cc\u0633\u062a\u0645\u060c \u062d\u0631\u0641 \u0632\u062f\u0646 \u0628\u0631\u0627\u0645 \u0639\u06cc\u0646 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646\u0647!\u00bb<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D9%88%D9%86%DA%AF%D8%B1%D8%A7%DB%8C%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><strong>\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Extraversion \u06cc\u06a9 \u0633\u0631 \u0637\u06cc\u0641 \u0635\u0641\u062a \u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc-\u062f\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u06cc\u06a9 \u0633\u0645\u062a \u0637\u06cc\u0641 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0645\u0631\u062f\u0645 \u062c\u0627\u06cc\u06cc \u062f\u0631 \u0648\u0633\u0637 \u0637\u06cc\u0641 \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc\u06a9\u0647 \u0634\u0627\u06cc\u062f \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 extrovert \u0633\u0627\u0632\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u0627\u0647\u06cc \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0646\u0634\u0627\u0646 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7%db%8c%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d8%af%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7-%da%86%d9%87-%d9%88%db%8c%da%98%da%af\/\"><span style=\"color: #008000;\"><strong>\u062f\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc<\/strong><\/span><\/a> \u0634\u0628\u0627\u0647\u062a \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc <\/span>\u0627\u0646\u0631\u0698\u06cc \u06af\u0631\u0641\u062a\u0646 \u0627\u0632 \u062a\u0639\u0627\u0645\u0644\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0635\u0641\u062a\u060c \u0627\u0632 \u0635\u0631\u0641 \u0632\u0645\u0627\u0646 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u0647\u06cc\u062c\u0627\u0646\u200c\u0632\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d8%b9%d8%aa%d9%85%d8%a7%d8%af-%d8%a8%d9%87-%d9%86%d9%81%d8%b3-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/a> \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062f\u0631 \u0645\u0642\u06cc\u0627\u0633 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%b9%d8%b2%d8%aa-%d9%86%d9%81%d8%b3-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u0639\u0632\u062a \u0646\u0641\u0633<\/a>\u060c \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D8%A8%D8%B1%D9%88%D9%86%DA%AF%D8%B1%D8%A7_%DA%86%D9%87_%D9%88%DB%8C%DA%98%DA%AF%DB%8C_%D9%87%D8%A7%DB%8C%DB%8C_%D8%AF%D8%A7%D8%B1%D9%86%D8%AF%D8%9F\"><\/span><strong>\u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0648\u0646\u06af\u0631\u0627 \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u06a9\u0644\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u0648\u062f\u0646 \u062f\u0631 \u0645\u0631\u06a9\u0632 \u062a\u0648\u062c\u0647 \u0628\u0631\u0627\u06cc \u0622\u0646\u0647\u0627 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0627\u0633\u062a<\/li>\n<li>\u0627\u0632 \u06a9\u0627\u0631 \u06af\u0631\u0648\u0647\u06cc \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u0646\u062f<\/li>\n<li>\u0627\u06af\u0631 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0633\u067e\u0631\u06cc \u06a9\u0646\u0646\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u0627\u0646\u0632\u0648\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li>\n<li>\u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f \u0628\u0627 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u0646\u062f<\/li>\n<li>\u0645\u0627\u06cc\u0644 \u0627\u0646\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062d\u0631\u0641 \u0628\u0632\u0646\u0646\u062f<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0645\u0646\u0628\u0639 \u0627\u06cc\u062f\u0647 \u0648 \u0627\u0644\u0647\u0627\u0645\u060c \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0648 \u0645\u0646\u0627\u0628\u0639 \u062e\u0627\u0631\u062c\u06cc \u0631\u0648\u06cc \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f<\/li>\n<li>\u0639\u0644\u0627\u06cc\u0642 \u0645\u062a\u0639\u062f\u062f \u0648 \u06af\u0633\u062a\u0631\u062f\u0647 \u0627\u06cc \u062f\u0627\u0631\u0646\u062f<\/li>\n<li>\u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u0646\u062f \u0642\u0628\u0644 \u0627\u0632 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0627\u0628\u062a\u062f\u0627 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u062f<\/li>\n<li>\u0628\u0627 \u06af\u0630\u0631\u0627\u0646\u062f\u0646 \u0648\u0642\u062a \u0628\u0627 \u0645\u0631\u062f\u0645 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0633\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li>\n<li>\u062f\u0627\u06cc\u0631\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u06af\u0633\u062a\u0631\u062f\u0647 \u0627\u06cc \u062f\u0627\u0631\u0646\u062f<\/li>\n<li>\u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0627 \u0635\u062f\u0627\u06cc \u0628\u0644\u0646\u062f \u062f\u0627\u0631\u0646\u062f<\/li>\n<\/ul>\n<figure id=\"attachment_8844\" aria-describedby=\"caption-attachment-8844\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0648\u06cc\u0698\u06af\u06cc-\u0647\u0627\u06cc-\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc-\u0686\u06cc\u0633\u062a.jpg\"><img decoding=\"async\" class=\"size-full wp-image-8844 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0648\u06cc\u0698\u06af\u06cc-\u0647\u0627\u06cc-\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc-\u0686\u06cc\u0633\u062a.jpg\" alt=\"\u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a\" width=\"460\" height=\"306\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0648\u06cc\u0698\u06af\u06cc-\u0647\u0627\u06cc-\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc-\u0686\u06cc\u0633\u062a.jpg 460w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0648\u06cc\u0698\u06af\u06cc-\u0647\u0627\u06cc-\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc-\u0686\u06cc\u0633\u062a-300x200.jpg 300w\" data-sizes=\"(max-width: 460px) 100vw, 460px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 460px; --smush-placeholder-aspect-ratio: 460\/306;\" \/><\/a><figcaption id=\"caption-attachment-8844\" class=\"wp-caption-text\">\u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D9%85%D8%AA%E2%80%8C%D9%87%D8%A7%DB%8C%DB%8C_%DA%A9%D9%87_%D9%86%D8%B4%D8%A7%D9%86_%D9%85%DB%8C%E2%80%8C%D8%AF%D9%87%D8%AF_%D8%A7%D8%AD%D8%AA%D9%85%D8%A7%D9%84%D8%A7_%DB%8C%DA%A9_%D8%A8%D8%B1%D9%88%D9%86%DA%AF%D8%B1%D8%A7_%D9%87%D8%B3%D8%AA%DB%8C%D8%AF\"><\/span><strong>\u0639\u0644\u0627\u0645\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u06cc\u06a9 \u0628\u0631\u0648\u0646\u06af\u0631\u0627 \u0647\u0633\u062a\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0634\u0631\u062d \u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc \u0627\u0632 \u0635\u0641\u0627\u062a \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u0634\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>\u0639\u0627\u0634\u0642 \u062d\u0631\u0641 \u0632\u062f\u0646 \u0647\u0633\u062a\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0646\u0647 \u062a\u0646\u0647\u0627 \u0627\u0632 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646\u060c \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0628\u0627 \u063a\u0631\u06cc\u0628\u0647\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f. \u0645\u0627\u06cc\u0644\u06cc\u062f \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u062c\u062f\u06cc\u062f \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f \u0648 \u062f\u0631 \u0645\u0648\u0631\u062f \u0632\u0646\u062f\u06af\u06cc \u0622\u0646\u0647\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u062f. \u0628\u0631 \u062e\u0644\u0627\u0641 \u062f\u0631\u0648\u0646\u06af\u0631\u0627\u0647\u0627 \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0631\u0648\u0646\u06af\u0631\u0627\u0647\u0627 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0634\u0641 \u0648 \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0627\u06cc\u062f\u0647 \u0647\u0627\u06cc\u0634\u0627\u0646\u060c \u0635\u062d\u0628\u062a \u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0622\u0646\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u06cc\u0631\u0647 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u062f\u0648\u0633\u062a\u0627\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0644\u0627\u0642\u0627\u062a \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u062c\u062f\u06cc\u062f \u0648 \u0634\u0631\u0648\u0639 \u06af\u0641\u062a\u06af\u0648 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0648\u0627\u0642\u0639\u0627 \u0627\u0632 \u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f\u060c \u062c\u0627\u06cc \u062a\u0639\u062c\u0628 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062f\u0648\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0627\u0631 \u0631\u0627\u062d\u062a\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>\u0627\u0632 \u0645\u0639\u0627\u0634\u0631\u062a \u0627\u0644\u0647\u0627\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0622\u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u062f\u062a\u06cc \u0631\u0627 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u06af\u0631 \u06af\u0630\u0631\u0627\u0646\u062f\u0647 \u0627\u06cc\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u0644\u0647\u0627\u0645\u200c\u06af\u0631\u0641\u062a\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f extrovert\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u062a\u0639\u0627\u0645\u0644\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0631\u0627 \u0628\u0627 \u0637\u0631\u0627\u0648\u062a \u0645\u06cc\u200c\u06cc\u0627\u0628\u0646\u062f \u0648 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0627\u0632 \u0686\u0646\u06cc\u0646 \u062a\u0628\u0627\u062f\u0644\u0627\u062a\u06cc \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0622\u0646\u0647\u0627 \u0648\u0642\u062a\u06cc \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062a\u0646\u0647\u0627 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u063a\u0644\u0628 \u0627\u062d\u0633\u0627\u0633 \u0628\u06cc \u0627\u0646\u06af\u06cc\u0632\u06af\u06cc \u0648 \u06a9\u0633\u0627\u0644\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u06cc\u0646 \u06af\u0630\u0631\u0627\u0646\u062f\u0646 \u0648\u0642\u062a \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0648 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0633\u062a \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0632\u0646\u06cc\u062f\u060c \u06cc\u06a9 <strong>\u0628\u0631\u0648\u0646\u06af\u0631\u0627<\/strong> \u062a\u0642\u0631\u06cc\u0628\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/strong>\u00a0<span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7%db%8c%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d8%af%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7-%da%86%d9%87-%d9%88%db%8c%da%98%da%af\/\">10 \u0633\u0646\u0627\u0631\u06cc\u0648 \u06a9\u0647 \u062f\u0631\u0648\u0646\u06af\u0631\u0627\u0647\u0627 \u0631\u0627 \u062e\u0648\u0634\u062d\u0627\u0644 \u0645\u06cc \u00ad\u200c\u06a9\u0646\u062f<\/a><\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>\u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u062f \u0628\u062d\u062b \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u0642\u062a\u06cc \u0628\u0627 \u0645\u0634\u06a9\u0644\u06cc \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0633\u0627\u06cc\u0644 \u0648 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f. \u062d\u0631\u0641 \u0632\u062f\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u0639\u0645\u06cc\u0642\u0627 \u0628\u0631\u0631\u0633\u06cc \u0648 \u0631\u0627\u0647 \u062d\u0644 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u0631\u0648\u0632 \u0633\u062e\u062a \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u06cc\u0627 \u0645\u062f\u0631\u0633\u0647\u060c \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u0646 \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646 \u06cc\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u062a\u0631\u06cc \u0645\u062a\u062d\u0645\u0644 \u0634\u0648\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u0647\u0645\u062a\u0627\u06cc\u0627\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0633\u0631 \u062f\u06cc\u06af\u0631 \u0637\u06cc\u0641\u060c \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0628\u0647 \u062c\u0627\u06cc \u0635\u062d\u0628\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0634\u06a9\u0644\u0627\u062a\u060c \u0628\u0647 \u0622\u0646\u0647\u0627 \u0641\u06a9\u0631 \u06a9\u0646\u0646\u062f \u0648 \u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u0631\u0648\u0632 \u067e\u0631\u062a\u0644\u0627\u0634\u060c \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u06af\u0630\u0631\u0627\u0646\u0646\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>\u062e\u0648\u0646\u06af\u0631\u0645 \u0648 \u062e\u0648\u0634\u200c\u0628\u0631\u062e\u0648\u0631\u062f \u0647\u0633\u062a\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0627\u06cc\u0646 \u062a\u06cc\u067e \u0634\u062e\u0635\u06cc\u062a\u06cc\u060c \u062a\u0639\u0627\u0645\u0644 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u06cc\u06af\u0631\u0627\u0646 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646\u06cc \u0648 \u062e\u0648\u0634 \u0628\u0631\u062e\u0648\u0631\u062f \u0645\u06cc\u200c\u0628\u06cc\u0646\u0646\u062f. \u062f\u0631 \u06cc\u06a9 \u0645\u0647\u0645\u0627\u0646\u06cc\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0634\u0645\u0627 \u0627\u0648\u0644\u06cc\u0646 \u06a9\u0633\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0633\u0645\u062a \u0645\u0647\u0645\u0627\u0646\u0627\u0646 \u062c\u062f\u06cc\u062f \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0622\u0646\u0627\u0646 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0634\u0645\u0627 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0645\u0644\u0627\u0642\u0627\u062a \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u062c\u062f\u06cc\u062f \u0648 \u06cc\u0627\u0641\u062a\u0646 \u062f\u0648\u0633\u062a\u0627\u0646 \u062a\u0627\u0632\u0647 \u0631\u0627 \u0622\u0633\u0627\u0646 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u06af\u0634\u0648\u062f\u0647 \u0648 \u0645\u0634\u062a\u0627\u0642 \u0628\u0647 \u0628\u0647\u200c\u0627\u0634\u062a\u0631\u0627\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u200c\u062a\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0633\u0627\u06cc\u0631 \u0645\u0631\u062f\u0645 \u0645\u0639\u0645\u0648\u0644\u0627 \u0622\u0634\u0646\u0627 \u0634\u062f\u0646 \u0628\u0627 <strong>\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u0647\u0627<\/strong> \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>\u0627\u0632 \u062e\u0637\u0631 \u06a9\u0631\u062f\u0646 \u0646\u0645\u06cc\u200c\u062a\u0631\u0633\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc<\/strong> \u0628\u06cc\u0634\u062a\u0631 \u0645\u0633\u062a\u0639\u062f \u0645\u0634\u0627\u0631\u06a9\u062a \u062f\u0631 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u067e\u0631\u062e\u0637\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u0647\u06cc\u062c\u0627\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062a\u0641\u0627\u0648\u062a \u0645\u063a\u0632\u06cc \u0645\u0634\u062e\u0635\u06cc \u0628\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u062f\u0648 \u0633\u0631 \u0627\u06cc\u0646 \u0637\u06cc\u0641 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 extrovert \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0647\u06cc\u062c\u0627\u0646\u200c\u0627\u0646\u06af\u06cc\u0632 \u0633\u0648\u0642 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0622\u0646\u0647\u0627 \u0648\u0642\u062a\u06cc \u062e\u0637\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0633\u0637\u062d \u062f\u0648\u067e\u0627\u0645\u06cc\u0646\u200c\u0634\u0627\u0646 \u0628\u0647 \u0627\u0648\u062c \u062e\u0648\u062f \u0645\u06cc\u200c\u0631\u0633\u062f \u0648 \u067e\u0627\u062f\u0627\u0634 \u0639\u0635\u0628\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0622\u0646\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%af%d9%88%d9%be%d8%a7%d9%85%db%8c%d9%86-%d9%88-%d8%a7%db%8c%d8%ac%d8%a7%d8%af-%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d8%a8%d9%87%d8%aa%d8%b1\/\">\u06a9\u0627\u0631\u06a9\u0631\u062f \u062f\u0648\u067e\u0627\u0645\u06cc\u0646<\/a>\u060c \u062a\u0645\u0627\u06cc\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u062e\u0637\u0631 \u06a9\u0631\u062f\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>\u0645\u0646\u0639\u0637\u0641 \u0647\u0633\u062a\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0642\u0627\u062f\u0631\u06cc\u062f (\u06cc\u0627 \u062f\u0633\u062a \u06a9\u0645 \u0645\u0627\u06cc\u0644 \u0627\u06cc\u062f) \u0628\u0627 \u0647\u0631 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u06a9\u0647 \u0633\u0631 \u0631\u0627\u0647\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u200c\u060c \u0633\u0627\u0632\u06af\u0627\u0631 \u0634\u0648\u06cc\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a\u060c \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0635\u0631\u0641\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06a9\u0647 \u06a9\u0627\u0645\u0644\u0627 \u06a9\u0646\u0634\u200c\u06af\u0631\u0627 \u0647\u0633\u062a\u0646\u062f. \u062e\u0648\u062f\u0627\u0646\u06af\u06cc\u062e\u062a\u06af\u06cc\u060c \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0641\u0631\u0627\u062f \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>\u062e\u0648\u0634\u0628\u06cc\u0646 \u0647\u0633\u062a\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u062a\u0631\u0627\u062f\u0641 \u0628\u0627 \u0634\u0627\u062f\u06cc \u0648 \u0645\u0631\u062f\u0645\u200c\u0645\u062f\u0627\u0631\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0622\u0646\u0647\u0627 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u0646\u062f \u0648\u0642\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0645\u0648\u0631\u062f \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u0646\u062f\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0634\u06a9\u0633\u062a\u200c\u0647\u0627 \u06cc\u0627 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0645\u0633\u0627\u06cc\u0644\u06cc \u06a9\u0647 \u0647\u06cc\u0686 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u0634\u0627\u0646 \u0646\u062f\u0627\u0631\u062f\u060c \u0628\u06af\u0630\u0631\u0627\u0646\u0646\u062f. \u0622\u0646\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0642\u0627\u0637 \u0645\u0646\u0641\u06cc \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0628\u06af\u06cc\u0631\u0646\u062f \u0648 \u0645\u062b\u0628\u062a \u0628\u0645\u0627\u0646\u0646\u062f.<\/p>\n<figure id=\"attachment_8845\" aria-describedby=\"caption-attachment-8845\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc-\u0686\u06cc\u0633\u062a\u061f.jpg\"><img decoding=\"async\" class=\"size-full wp-image-8845 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc-\u0686\u06cc\u0633\u062a\u061f.jpg\" alt=\"\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a\u061f\" width=\"460\" height=\"306\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc-\u0686\u06cc\u0633\u062a\u061f.jpg 460w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc-\u0686\u06cc\u0633\u062a\u061f-300x200.jpg 300w\" data-sizes=\"(max-width: 460px) 100vw, 460px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 460px; --smush-placeholder-aspect-ratio: 460\/306;\" \/><\/a><figcaption id=\"caption-attachment-8845\" class=\"wp-caption-text\">\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a\u061f<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>\u0627\u0646\u0648\u0627\u0639 \u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a \u061f<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0638\u0631\u06cc\u0647 \u0634\u062e\u0635\u06cc\u062a \u06a9\u0627\u0631\u0644 \u06cc\u0648\u0646\u06af\u060c \u0627\u06cc\u0646 \u0634\u062e\u0635\u06cc\u062a\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0686\u0647\u0627\u0631 \u0646\u0648\u0639 \u0645\u062e\u062a\u0644\u0641 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062d\u0633\u06cc \u06a9\u0647 \u0628\u0647 \u0634\u062f\u062a \u0627\u0632 \u062f\u0646\u06cc\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u0644\u0647\u0627\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633\u06cc \u06a9\u0647 \u0627\u0632 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0648 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u062f.<\/li>\n<li>\u0634\u0647\u0648\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u062a\u0641\u06a9\u0631 \u0627\u0646\u062a\u0632\u0627\u0639\u06cc\u060c \u06af\u0641\u062a\u06af\u0648\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642 \u0648 \u0628\u062d\u062b\u200c\u0647\u0627\u06cc \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u062f.<\/li>\n<li>\u0645\u062a\u0641\u06a9\u0631 \u06a9\u0647 \u0647\u062f\u0641\u200c\u06af\u0631\u0627\u060c \u0645\u0648\u0641\u0642 \u0648 \u0642\u0627\u0637\u0639 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%DB%8C%D8%A7%D9%85%D8%AF%D9%87%D8%A7\"><\/span><strong>\u067e\u06cc\u0627\u0645\u062f\u0647\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0627\u0634\u062a\u0646 \u0634\u062e\u0635\u06cc\u062a \u0628\u0631\u0648\u0646\u06af\u0631\u0627 \u0628\u0627 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0645\u062b\u0628\u062a\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0634\u062e\u0627\u0635 \u0645\u0639\u0645\u0648\u0644\u0627 \u0648\u0642\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0635\u0631\u0641 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0648\u0633\u062a\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0646\u0628\u0648\u062f \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u0686\u0627\u0644\u0634 \u0646\u06cc\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u062a\u0645\u0627\u06cc\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0647\u06cc\u062c\u0627\u0646 \u0637\u0644\u0628\u06cc\u060c \u062a\u06a9\u0627\u0646\u0634\u06af\u0631\u06cc\u060c \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f\u060c \u0628\u06cc \u067e\u0631\u0648\u0627\u06cc\u06cc \u0648 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u06a9\u0633\u0627\u0644\u062a \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u0627\u0646\u200c\u06af\u0631\u0627 (\u06cc\u0627 \u0622\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0648\u0633\u0637 \u0637\u06cc\u0641 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0628\u0647\u0631\u0647 \u0631\u0627 \u0628\u0628\u0631\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u0633\u0627\u0633\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0647\u0631 \u062f\u0648 \u062c\u0647\u0627\u0646 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0648 \u062f\u0631\u0648\u0646\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0686\u0637\u0648\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0648\u0646\u06af\u0631\u0627 \u0628\u0627\u0634\u06cc\u0645<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0633\u0645\u062a <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7%db%8c%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d8%af%d8%b1%d9%88%d9%86%da%af%d8%b1%d8%a7-%da%86%d9%87-%d9%88%db%8c%da%98%da%af\/\">\u062f\u0631\u0648\u0646\u06af\u0631\u0627<\/a>\u06cc\u00a0\u0637\u06cc\u0641 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0645\u0627 \u0645\u0627\u06cc\u0644\u06cc\u062f \u0635\u0641\u0627\u062a <strong>\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc<\/strong> \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0631\u0627\u0647\u0628\u0631\u062f\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u06cc\u06a9 \u0633\u0631\u06af\u0631\u0645\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f<\/strong>: \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u060c \u0646\u0634\u0633\u062a \u0647\u0627 \u0648 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0639\u0644\u0627\u06cc\u0642 \u0645\u0634\u062a\u0631\u06a9 \u0628\u0627 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u062a\u0639\u0627\u0645\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<li><strong>\u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/strong>: \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u062c\u062a\u0645\u0627\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<li><strong>\u0686\u06cc\u0632\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/strong>: \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0631\u062c\u06cc\u062d \u062f\u0647\u06cc\u062f \u062f\u0631 \u0645\u0646\u0637\u0642\u0647 \u0627\u0645\u0646 \u062e\u0648\u062f \u0628\u0645\u0627\u0646\u06cc\u062f\u060c \u062c\u0633\u062a\u062c\u0648\u06cc \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062c\u062f\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0634\u0641 \u062c\u0646\u0628\u0647 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062e\u0648\u062f\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>\u0686\u0637\u0648\u0631 \u06a9\u0645\u062a\u0631 \u0628\u0631\u0648\u0646\u06af\u0631\u0627 \u0628\u0627\u0634\u06cc\u0645<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0645\u0627\u06cc\u0644\u0627\u062a <strong>\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc<\/strong> \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0622\u06af\u0627\u0647\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u0627\u0632\u06cc\u062f<\/strong>: \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0645\u062a\u0641\u06a9\u0631\u0627\u0646\u0647 \u0645\u0627\u0646\u0646\u062f \u062a\u0645\u0631\u06cc\u0646 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%b0%d9%87%d9%86-%d8%a2%da%af%d8%a7%d9%87%db%8c-%d8%a8%d8%a7-%d8%aa%da%a9%d9%86%db%8c%da%a9-%d8%aa%d9%88%d9%82%d9%81-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc<\/a> \u06cc\u0627 <a href=\"https:\/\/sohaclinic.com\/blog\/what-is-meditation\/\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0641\u0631\u0635\u062a \u0631\u0627 \u0628\u062f\u0647\u062f \u06a9\u0647 \u0628\u0631 \u0622\u0646\u0686\u0647 \u062f\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0627\u062d\u0633\u0627\u0633 \u0648 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062a\u0645\u0631\u06a9\u0632 \u06cc\u0627\u0628\u06cc\u062f.<\/li>\n<li><strong>\u0648\u0642\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u06af\u0630\u0631\u0627\u0646\u06cc\u062f<\/strong>: \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0627\u0646\u0641\u0631\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0637\u0628\u06cc\u0639\u062a\u060c \u062e\u0648\u0627\u0646\u062f\u0646 \u06a9\u062a\u0627\u0628 \u06cc\u0627 \u0635\u0631\u0641 \u0646\u0627\u0647\u0627\u0631 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u06af\u0630\u0631\u0627\u0646\u062f\u0646 \u0648\u0642\u062a \u0628\u0627 \u062a\u0627\u0645\u0644 \u062f\u0631 \u062e\u0648\u06cc\u0634\u062a\u0646 \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u062f\u0631 \u06cc\u06a9 \u062f\u0641\u062a\u0631 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f<\/strong>: \u0646\u0648\u0634\u062a\u0646\u0650 \u0622\u0632\u0627\u062f\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0641\u0631\u0635\u062a \u0631\u0627 \u0628\u062f\u0647\u062f \u06a9\u0647 \u0639\u0645\u06cc\u0642 \u062a\u0631 \u062f\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u06a9\u0627\u0648\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631\u0648\u0646\u06cc\u200c\u062a\u0627\u0646 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D9%85%D8%B1%D8%AF%D8%A7%D9%86_%D9%88_%D8%B2%D9%86%D8%A7%D9%86_%D8%AF%D8%B1_%D8%A8%D8%B1%D9%88%D9%86%DA%AF%D8%B1%D8%A7%DB%8C%DB%8C\"><\/span><strong>\u062a\u0641\u0627\u0648\u062a \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u062f\u0631 \u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u0634\u062a\u0631\u0627\u06a9\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0635\u0641\u062a \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0647\u0631 \u062f\u0648 \u0627\u0632 \u0645\u062d\u06cc\u0637\u200c\u0647\u0627\u06cc \u0634\u0644\u0648\u063a \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u0646\u062f\u060c \u06a9\u0627\u0631 \u06af\u0631\u0648\u0647\u06cc \u0631\u0627 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u0631 \u0647\u06cc\u062c\u0627\u0646 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062e\u0648\u062f \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062a\u0641\u0627\u0648\u062a \u0647\u0627\u06cc\u06cc \u0646\u06cc\u0632 \u0628\u06cc\u0646 \u0622\u0646\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u06cc\u0646 \u0645\u0631\u062f\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0646\u0642\u0634 \u0647\u0627\u06cc \u0631\u0647\u0628\u0631\u06cc \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0628\u0627 \u062c\u0630\u0628\u0647 \u0648 \u06af\u06cc\u0631\u0627 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0633\u0644\u0637\u0647\u200c\u062c\u0648 \u0647\u0633\u062a\u0646\u062f<\/li>\n<li>\u0627\u06cc\u0646 \u0632\u0646\u0627\u0646 \u06af\u0634\u0648\u062f\u0647 \u0648 \u0635\u0627\u062f\u0642 \u0627\u0646\u062f\u060c \u0645\u0639\u0627\u0634\u0631\u062a \u0628\u0627 \u0622\u0646\u0647\u0627 \u0631\u0627\u062d\u062a \u0627\u0633\u062a\u060c \u0628\u0644\u0646\u062f \u0628\u0644\u0646\u062f \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631\u060c \u0645\u0634\u062a\u0627\u0642\u0627\u0646\u0647 \u0627\u0632 \u0646\u0638\u0631\u0627\u062a \u062e\u0648\u062f \u062f\u0641\u0627\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0622\u0646\u0686\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f\u060c <strong>\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc<\/strong> \u0634\u0627\u0645\u0644 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0645\u0627\u06cc\u0632 \u0648 \u06af\u0627\u0647 \u0642\u0627\u0628\u0644 \u062a\u062d\u0633\u06cc\u0646\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0647\u06cc\u0686 \u06cc\u06a9 \u0627\u0632 \u062f\u0648 \u0633\u0631 \u0627\u06cc\u0646 \u0637\u06cc\u0641 \u0628\u0647\u062a\u0631 \u0627\u0632 \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0633\u062a. \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0627 \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u0634\u062e\u0635\u06cc\u062a \u062e\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f \u0648 \u0627\u0632 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a\u200c\u062a\u0627\u0646 \u0646\u0647\u0627\u06cc\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0627 \u0628\u0628\u0631\u06cc\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u0646\u0648\u0628\u062a <a href=\"https:\/\/sohaclinic.com\/online-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/a> \u0628\u0627 \u062a\u0631\u0627\u067e\u06cc\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u062c\u0631\u0628 \u0645\u0627\u060c \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f: <strong><a href=\"tel:09198791784\" target=\"_blank\" rel=\"nofollow\">09198791784<\/a><\/strong><\/p>\n<\/blockquote>\n<h3 style=\"text-align: justify;\"><strong>\u00a0\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><\/h3>\n<h4><strong>\u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u062f\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc\u061f<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u0647\u06cc\u0686 \u0646\u0648\u0639 \u0634\u062e\u0635\u06cc\u062a\u06cc \u062f\u0631 \u0647\u0645\u0647 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\u0627\u0645\u0627 \u0633\u0631 \u062f\u06cc\u06af\u0631 \u0637\u06cc\u0641\u060c \u062f\u0631 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0648\u0641\u0642 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0641\u06a9\u0631\u060c \u062a\u062d\u0644\u06cc\u0644 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a \u0686\u0647 \u0646\u0648\u0639 \u0634\u062e\u0635\u06cc\u062a\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a \u0648 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641\u062a\u0627\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0645\u0648\u0641\u0642 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<h4><strong>\u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0648\u0646\u06af\u0631\u0627\u06cc\u06cc \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc\u200c\u0622\u06cc\u062f\u061f<\/strong><\/h4>\n<p>\u0627\u06cc\u0646 \u0627\u0634\u062e\u0627\u0635 \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062c\u0645\u0639 \u0648 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0628\u06cc\u0631\u0648\u0646\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06a9\u0646\u0648\u0646 \u0634\u0645\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f\u061b \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u06a9\u062f\u0627\u0645 \u0633\u0631 \u0637\u06cc\u0641 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u061f \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0633\u0628\u0628 \u0634\u062f\u0647 \u0686\u0646\u06cc\u0646 \u0641\u06a9\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061f \u0646\u0638\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0646\u0627\u0628\u0639:<\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.simplypsychology.org\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.simplypsychology.org<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.verywellmind.com\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.verywellmind.com<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/high5test.com%20\/\" target=\"_blank\" rel=\"nofollow\">https:\/\/high5test.com<\/a><\/strong><\/p>\n<p><!--more--><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><b>\u0633\u0647\u0627\u06a9\u0644\u06cc\u0646\u06cc\u06a9\u060c <\/b>\u0645\u0631\u06a9\u0632 \u0627\u0631\u0627\u0626\u0647 \u062e\u062f\u0645\u0627\u062a <a href=\"https:\/\/sohaclinic.com\/psychological-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/strong><\/a>\u066c <a href=\"https:\/\/sohaclinic.com\/family-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/strong><\/a> \u0648<a href=\"https:\/\/sohaclinic.com\/sexual-counseling\/\"><strong> \u0645\u0634\u0627\u0648\u0631\u0647 \u062c\u0646\u0633\u06cc<\/strong><\/a><\/p>\n<\/blockquote>\n<p><!--more--><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html]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