{"id":6557,"date":"2023-10-31T19:07:38","date_gmt":"2023-10-31T15:37:38","guid":{"rendered":"https:\/\/sohaclinic.com\/blog\/?p=6557"},"modified":"2024-09-22T14:03:29","modified_gmt":"2024-09-22T10:33:29","slug":"%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87","status":"publish","type":"post","link":"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/","title":{"rendered":"\u0632\u0646\u062f\u06af\u06cc \u0628\u0627 \u062a\u0631\u0648\u0645\u0627: \u0686\u0637\u0648\u0631 \u0628\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"<p>\u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627\u060c \u062e\u0627\u0637\u0631\u0627\u062a \u0645\u0632\u0627\u062d\u0645 \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9\u06cc \u0627\u0632 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06af\u0647\u06af\u0627\u0647 \u0628\u0647 \u0633\u0631\u0627\u063a\u062a\u0627\u0646 \u0622\u0645\u062f\u0647 \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0648\u062d\u0634\u062a\u0632\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0633\u0627\u0632\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u0645.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6af1b4b6adb49\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-6af1b4b6adb49\"  type=\"checkbox\" id=\"item-6af1b4b6adb49\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/#%D9%81%D9%84%D8%B4_%D8%A8%DA%A9_%D8%AF%D8%B1_%D8%AA%D8%B1%D9%88%D9%85%D8%A7_%D8%A8%D9%87_%DA%86%D9%87_%D9%85%D8%B9%D9%86%D8%A7%D8%B3%D8%AA%D8%9F\" title=\"\u0641\u0644\u0634 \u0628\u06a9 \u062f\u0631 \u062a\u0631\u0648\u0645\u0627 \u0628\u0647 \u0686\u0647 \u0645\u0639\u0646\u0627\u0633\u062a\u061f\">\u0641\u0644\u0634 \u0628\u06a9 \u062f\u0631 \u062a\u0631\u0648\u0645\u0627 \u0628\u0647 \u0686\u0647 \u0645\u0639\u0646\u0627\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/#%D8%A2%DB%8C%D8%A7_%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D9%85%D8%AA%D9%81%D8%A7%D9%88%D8%AA%DB%8C_%D8%A7%D8%B2_%D9%81%D9%84%D8%B4_%D8%A8%DA%A9_%D9%87%D8%A7_%D9%88%D8%AC%D9%88%D8%AF_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\" title=\"\u0622\u06cc\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u0632 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f\">\u0622\u06cc\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u0632 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/#%D8%A2%DB%8C%D8%A7_%D9%81%D9%84%D8%B4_%D8%A8%DA%A9_%D9%87%D8%A7_%D9%85%D8%B4%D8%A7%D8%A8%D9%87_%DA%A9%D8%A7%D8%A8%D9%88%D8%B3_%D9%87%D8%A7%DB%8C_%D8%AA%D8%B1%D8%B3%D9%86%D8%A7%DA%A9_%D9%87%D8%B3%D8%AA%D9%86%D8%AF%D8%9F\" title=\"\u0622\u06cc\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0645\u0634\u0627\u0628\u0647 \u06a9\u0627\u0628\u0648\u0633 \u0647\u0627\u06cc \u062a\u0631\u0633\u0646\u0627\u06a9 \u0647\u0633\u062a\u0646\u062f\u061f\">\u0622\u06cc\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0645\u0634\u0627\u0628\u0647 \u06a9\u0627\u0628\u0648\u0633 \u0647\u0627\u06cc \u062a\u0631\u0633\u0646\u0627\u06a9 \u0647\u0633\u062a\u0646\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/#%DA%86%D8%B7%D9%88%D8%B1_%D8%A8%D8%A7_%D9%81%D9%84%D8%B4_%D8%A8%DA%A9_%D9%87%D8%A7_%D9%85%D9%82%D8%A7%D8%A8%D9%84%D9%87_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\" title=\"\u0686\u0637\u0648\u0631 \u0628\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u0645\u061f\">\u0686\u0637\u0648\u0631 \u0628\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/#%D8%AA%D9%86%D9%81%D8%B3_%D8%B9%D9%85%DB%8C%D9%82_%D9%88_%D8%A2%D8%B1%D8%A7%D9%85_%D8%B1%D8%A7_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\" title=\"\u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u0622\u0631\u0627\u0645 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f\">\u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u0622\u0631\u0627\u0645 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/#%DB%8C%DA%A9_%D8%B4%DB%8C_%D8%B1%D8%A7_%D8%A8%D9%87_%D8%B9%D9%86%D9%88%D8%A7%D9%86_%D8%AA%DA%A9%DB%8C%D9%87_%DA%AF%D8%A7%D9%87_%D8%A8%D8%A7_%D8%AE%D9%88%D8%AF_%D8%AF%D8%A7%D8%B4%D8%AA%D9%87_%D8%A8%D8%A7%D8%B4%DB%8C%D8%AF\" title=\"\u06cc\u06a9 \u0634\u06cc \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u06a9\u06cc\u0647 \u06af\u0627\u0647 \u0628\u0627 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.\">\u06cc\u06a9 \u0634\u06cc \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u06a9\u06cc\u0647 \u06af\u0627\u0647 \u0628\u0627 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/#%D9%82%D8%AF%D9%85_%D8%A8%D8%B2%D9%86%DB%8C%D8%AF%D8%8C_%D8%AD%D8%B1%DA%A9%D8%AA_%DA%A9%D9%86%DB%8C%D8%AF_%DB%8C%D8%A7_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%DA%A9%D8%B4%D8%B4%DB%8C_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D8%AF%D9%87%DB%8C%D8%AF\" title=\"\u0642\u062f\u0645 \u0628\u0632\u0646\u06cc\u062f\u060c \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0634\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.\">\u0642\u062f\u0645 \u0628\u0632\u0646\u06cc\u062f\u060c \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0634\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/#%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%DB%B1%D8%8C%DB%B2%D8%8C%DB%B3%D8%8C%DB%B4%D8%8C%DB%B5_%D8%B1%D8%A7_%D8%A8%D9%87_%DA%A9%D8%A7%D8%B1_%D8%A8%D8%A8%D8%B1%DB%8C%D8%AF\" title=\"\u062a\u0645\u0631\u06cc\u0646 \u06f1\u060c\u06f2\u060c\u06f3\u060c\u06f4\u060c\u06f5 \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0628\u0631\u06cc\u062f\">\u062a\u0645\u0631\u06cc\u0646 \u06f1\u060c\u06f2\u060c\u06f3\u060c\u06f4\u060c\u06f5 \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0628\u0631\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/#%D8%A8%D9%87_%D8%AE%D9%88%D8%AF%D8%AA%D8%A7%D9%86_%DB%8C%D8%A7%D8%AF%D8%A2%D9%88%D8%B1_%D8%B4%D9%88%DB%8C%D8%AF_%DA%A9%D9%87_%D8%A7%D9%84%D8%A7%D9%86_%D8%A7%DB%8C%D9%85%D9%86_%D9%87%D8%B3%D8%AA%DB%8C%D8%AF\" title=\"\u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u06cc\u0627\u062f\u0622\u0648\u0631 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0627\u0644\u0627\u0646 \u0627\u06cc\u0645\u0646 \u0647\u0633\u062a\u06cc\u062f\">\u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u06cc\u0627\u062f\u0622\u0648\u0631 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0627\u0644\u0627\u0646 \u0627\u06cc\u0645\u0646 \u0647\u0633\u062a\u06cc\u062f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/#%D9%85%D9%82%D8%A7%D8%A8%D9%84%D9%87_%D9%87%D8%A7%DB%8C_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D9%81%D9%84%D8%B4_%D8%A8%DA%A9\" title=\"\u0645\u0642\u0627\u0628\u0644\u0647 \u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u0641\u0644\u0634 \u0628\u06a9\">\u0645\u0642\u0627\u0628\u0644\u0647 \u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u0641\u0644\u0634 \u0628\u06a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/#%DA%AF%D8%A7%D9%85_%D8%A8%D8%B9%D8%AF%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u06af\u0627\u0645 \u0628\u0639\u062f\u06cc \u0686\u06cc\u0633\u062a\u061f\">\u06af\u0627\u0645 \u0628\u0639\u062f\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%81%D9%84%D8%B4_%D8%A8%DA%A9_%D8%AF%D8%B1_%D8%AA%D8%B1%D9%88%D9%85%D8%A7_%D8%A8%D9%87_%DA%86%D9%87_%D9%85%D8%B9%D9%86%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span><strong>\u0641\u0644\u0634 \u0628\u06a9 \u062f\u0631 \u062a\u0631\u0648\u0645\u0627 \u0628\u0647 \u0686\u0647 \u0645\u0639\u0646\u0627\u0633\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0641\u0644\u0634 \u0628\u06a9 \u0686\u06cc\u0633\u062a\u061f \u062e\u0627\u0637\u0631\u0627\u062a \u0645\u0632\u0627\u062d\u0645 \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u0632 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0648\u062d\u0634\u062a\u0632\u062f\u0647 \u06a9\u0646\u062f. \u0627\u0645\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0633\u0627\u0632\u062f.<\/p>\n<p>\u0641\u0644\u0634 \u0628\u06a9\u200c\u0647\u0627 \u0648\u0642\u062a\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062e\u0627\u0637\u0631\u0627\u062a \u0634\u0641\u0627\u0641 \u062a\u062c\u0627\u0631\u0628 \u0622\u0633\u06cc\u0628\u200c\u0632\u0627 \u062f\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0645\u0632\u0627\u062d\u0645\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062d\u0633\u0627\u0633\u06cc \u0627\u0632 \u0642\u0637\u0639 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0645\u062d\u06cc\u0637 \u0641\u0639\u0644\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u067e\u062f\u06cc\u062f \u0628\u06cc\u0627\u0648\u0631\u0646\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f \u0627\u0646\u06af\u0627\u0631 \u062f\u0631\u0633\u062a \u0628\u0647 \u0639\u0642\u0628 \u0648 \u0622\u0646 \u0644\u062d\u0638\u0647 \u0622\u0633\u06cc\u0628\u200c\u0632\u0627 \u0628\u0631\u06af\u0634\u062a\u0647\u200c\u0627\u06cc\u062f \u0648 \u0647\u0645\u0647 \u0622\u0646 \u062f\u0631\u062f\u0647\u0627 \u0631\u0627 \u0645\u062c\u062f\u062f\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062d\u062a\u06cc \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u062f\u062a\u200c\u0647\u0627 \u067e\u06cc\u0634 \u0631\u0648\u06cc \u062f\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0641\u0644\u0634 \u0628\u06a9\u200c\u0647\u0627 \u0627\u0632 \u062a\u0639\u0631\u0636\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc\u060c \u0628\u062f\u0631\u0641\u062a\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u062a\u0631\u0648\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062f\u062a\u06cc \u0628\u0639\u062f \u0627\u0632 \u0631\u062e \u062f\u0627\u062f\u0646 \u0622\u0646 \u062d\u0627\u062f\u062b\u0647 \u0634\u0631\u0648\u0639 \u0634\u0648\u062f. \u062d\u062a\u06cc \u0627\u06af\u0631 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0637\u0631\u0632 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0622\u0645\u06cc\u0632\u06cc \u0628\u0627 \u0631\u0646\u062c \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0631\u0648\u0645\u0627 \u06a9\u0646\u0627\u0631 \u0622\u0645\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0641\u0644\u0634 \u0628\u06a9 \u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0627\u0647\u200c\u0647\u0627 \u06cc\u0627 \u0633\u0627\u0644\u200c\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u0622\u063a\u0627\u0632 \u0634\u0648\u0646\u062f.<\/p>\n<p>\u067e\u0633 \u0627\u0632 \u062a\u062c\u0631\u0628\u0647 \u0646\u062e\u0633\u062a\u06cc\u0646 \u0641\u0644\u0634 \u0628\u06a9\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06af\u0631\u0627\u0646\u06cc \u0647\u0645\u06cc\u0634\u06af\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u062c\u0631\u0628\u0647 \u0645\u062c\u062f\u062f \u062a\u0631\u0648\u0645\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u062f\u0631\u0648\u0646 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u200c\u062a\u0627\u0646 \u0628\u062e\u0632\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0648\u062d\u0634\u062a\u060c \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u0648\u062c\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u062f\u0631 \u062a\u0631\u0633 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646\u06cc\u062f. \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647\u200c\u0627\u06cc \u0645\u0648\u062b\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0641\u0644\u0634 \u0628\u06a9 \u200c\u0647\u0627 \u0647\u0645 \u062f\u0631 \u0644\u062d\u0638\u0647 \u0648 \u0647\u0645 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u06a9\u0645\u06a9\u200c\u062a\u0627\u0646 \u06a9\u0646\u062f.<\/p>\n<div class=\"mceTemp\">\n<figure id=\"attachment_8813\" aria-describedby=\"caption-attachment-8813\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0641\u0644\u0634-\u0628\u06a9-\u0647\u0627-\u062f\u0631-\u062a\u0631\u0648\u0645\u0627-1.jpg\"><img decoding=\"async\" class=\"size-full wp-image-8813 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0641\u0644\u0634-\u0628\u06a9-\u0647\u0627-\u062f\u0631-\u062a\u0631\u0648\u0645\u0627-1.jpg\" alt=\"\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u062f\u0631 \u062a\u0631\u0648\u0645\u0627\" width=\"460\" height=\"288\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0641\u0644\u0634-\u0628\u06a9-\u0647\u0627-\u062f\u0631-\u062a\u0631\u0648\u0645\u0627-1.jpg 460w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0641\u0644\u0634-\u0628\u06a9-\u0647\u0627-\u062f\u0631-\u062a\u0631\u0648\u0645\u0627-1-300x188.jpg 300w\" data-sizes=\"(max-width: 460px) 100vw, 460px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 460px; --smush-placeholder-aspect-ratio: 460\/288;\" \/><\/a><figcaption id=\"caption-attachment-8813\" class=\"wp-caption-text\">\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u062f\u0631 \u062a\u0631\u0648\u0645\u0627<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D9%85%D8%AA%D9%81%D8%A7%D9%88%D8%AA%DB%8C_%D8%A7%D8%B2_%D9%81%D9%84%D8%B4_%D8%A8%DA%A9_%D9%87%D8%A7_%D9%88%D8%AC%D9%88%D8%AF_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span><strong>\u0622\u06cc\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u0632 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0635\u0627\u0648\u06cc\u0631\u06cc \u0627\u0632 \u0631\u0648\u06cc\u062f\u0627\u062f \u0622\u0633\u06cc\u0628 \u0632\u0627 \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u062c\u0631\u0628\u0647 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u06cc \u0634\u062f\u06cc\u062f \u0648 \u0646\u06cc\u0632 \u0639\u0644\u0627\u06cc\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u06af\u06cc\u062c\u0647\u060c \u0644\u0631\u0632\u0634 \u0648 \u0636\u0631\u0628\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u0642\u0644\u0628 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0633\u0627\u06cc\u0631 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062f\u0648\u0646 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0634\u0641\u0627\u0641 \u0646\u0645\u0627\u06cc\u0627\u0646 \u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u0639\u0648\u0636 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0631 \u0637\u06cc \u0622\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u06cc\u062f\u060c \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u0646\u062f.<\/p>\n<p>\u067e\u062a \u0648\u0627\u06a9\u0631\u060c \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0628\u0631\u062c\u0633\u062a\u0647 \u062a\u0631\u0648\u0645\u0627\u060c \u0627\u06cc\u062f\u0647 <em>\u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc<\/em> \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0648\u0635\u06cc\u0641 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0647\u0627\u06cc \u062a\u0648\u0627\u0646\u00ad\u200c\u0641\u0631\u0633\u0627\u06cc \u0639\u0627\u0637\u0641\u06cc \u0645\u0637\u0631\u062d \u06a9\u0631\u062f.<\/p>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:\u00a0<span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/sohaclinic.com\/blog\/%d9%86%d9%82%d8%a7%d8%b7-%d9%82%d9%88%d8%aa-%d8%a8%d8%a7%d8%b2%d9%85%d8%a7%d9%86%d8%af%da%af%d8%a7%d9%86-%d8%aa%d8%b1%d9%88%d9%85%d8%a7\/\">\u0622\u06cc\u0627 \u0628\u0627\u0632\u0645\u0627\u0646\u062f\u06af\u0627\u0646 \u062a\u0631\u0648\u0645\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u062d\u0631\u0627\u0646 \u0628\u0647\u062a\u0631 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u0646\u062f\u061f<\/a><\/span><\/strong><\/p>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u0634\u062f\u06cc\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0627\u06cc\u0646 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n<ul>\n<li>\u062a\u0631\u0633<\/li>\n<li>\u062f\u0631\u0645\u0627\u0646\u062f\u06af\u06cc<\/li>\n<li>\u0633\u0648\u06af\u0648\u0627\u0631\u06cc<\/li>\n<li>\u062a\u0646\u0647\u0627\u06cc\u06cc<\/li>\n<li>\u062f\u0631\u062f<\/li>\n<li>\u0646\u0627 \u0627\u0645\u06cc\u062f\u06cc<\/li>\n<\/ul>\n<p>\u0627\u06af\u0631 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0633\u062a\u0631\u0633 \u067e\u0633 \u0627\u0632 \u062a\u0631\u0648\u0645\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0645\u0628\u062a\u0644\u0627 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627\u06cc\u062c \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0648\u0642\u062a\u06cc \u062f\u0633\u062a\u062e\u0648\u0634 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0645\u06cc\u0642\u0627 \u0627\u062d\u0633\u0627\u0633 \u0622\u0634\u0641\u062a\u06af\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0646\u0634\u0627 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u062e\u0648\u062f \u062f\u0686\u0627\u0631 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u0634\u0648\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u0633\u0627\u0633\u06cc \u06a9\u0644\u06cc \u0627\u0632 \u0627\u0646\u0632\u0648\u0627 \u0648 \u062f\u0631\u0645\u0627\u0646\u062f\u06af\u06cc \u0631\u0627 \u0628\u0647 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a\u200c\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%81%D9%84%D8%B4_%D8%A8%DA%A9_%D9%87%D8%A7_%D9%85%D8%B4%D8%A7%D8%A8%D9%87_%DA%A9%D8%A7%D8%A8%D9%88%D8%B3_%D9%87%D8%A7%DB%8C_%D8%AA%D8%B1%D8%B3%D9%86%D8%A7%DA%A9_%D9%87%D8%B3%D8%AA%D9%86%D8%AF%D8%9F\"><\/span><strong>\u0622\u06cc\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0645\u0634\u0627\u0628\u0647 \u06a9\u0627\u0628\u0648\u0633 \u0647\u0627\u06cc \u062a\u0631\u0633\u0646\u0627\u06a9 \u0647\u0633\u062a\u0646\u062f\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0631 \u062e\u0644\u0627\u0641 \u06a9\u0627\u0628\u0648\u0633\u200c\u0647\u0627\u060c \u0628\u06cc\u0634\u062a\u0631 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0648 \u06a9\u0627\u0628\u0648\u0633\u200c\u0647\u0627 \u0645\u0634\u0627\u0628\u0647 \u0647\u0645 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u0631 \u062f\u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0639\u0644\u0627\u06cc\u0645 PTSD \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u067e\u0633 \u0627\u0632 \u062a\u062c\u0631\u0628\u0647 \u06cc\u06a9 \u0627\u062a\u0641\u0627\u0642 \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u060c \u062a\u0634\u062e\u06cc\u0635 PTSD \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 (\u06cc\u0627 \u06a9\u0627\u0628\u0648\u0633\u200c\u0647\u0627\u06cc \u0634\u0641\u0627\u0641) \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D8%B7%D9%88%D8%B1_%D8%A8%D8%A7_%D9%81%D9%84%D8%B4_%D8%A8%DA%A9_%D9%87%D8%A7_%D9%85%D9%82%D8%A7%D8%A8%D9%84%D9%87_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span><strong>\u0686\u0637\u0648\u0631 \u0628\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0641\u0644\u0634 \u0628\u06a9 \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062e\u0627\u0637\u0631\u0627\u062a \u0648 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0644 \u06cc\u06a9 \u0631\u0648\u06cc\u062f\u0627\u062f \u0622\u0633\u06cc\u0628\u200c\u0632\u0627 \u0628\u0631 \u0645\u06cc\u200c\u06af\u0631\u062f\u0627\u0646\u062f.<\/p>\n<p>\u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u06cc\u0627 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0628\u06a9\u0634\u0646\u062f \u0648 \u0634\u0627\u0645\u0644 \u0633\u0637\u0648\u062d\u06cc \u0627\u0632 \u06af\u0633\u0633\u062a\u06af\u06cc \u06cc\u0627 \u0642\u0637\u0639 \u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u06cc \u0628\u0627 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0637\u0648\u0644 \u06cc\u06a9 \u0641\u0644\u0634 \u0628\u06a9\u060c \u0641\u0646\u0648\u0646\u0650 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0648 \u0633\u0627\u06cc\u0631 \u0631\u0627\u0647\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0634\u0641\u062a\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u062f \u0648 \u0628\u0648\u062f\u0646 \u062f\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0631\u0627 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0633\u0627\u0632\u062f.<\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u06a9\u0645\u06a9\u200c\u062a\u0627\u0646 \u06a9\u0646\u062f.<\/p>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%86%D9%81%D8%B3_%D8%B9%D9%85%DB%8C%D9%82_%D9%88_%D8%A2%D8%B1%D8%A7%D9%85_%D8%B1%D8%A7_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><strong>\u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u0622\u0631\u0627\u0645 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p>\u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u062a\u0631\u0633\u06cc \u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u0641\u0644\u0634 \u0628\u06a9 \u0628\u0631\u0627\u0646\u06af\u06cc\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0686\u0627\u0631 \u062a\u0646\u0634 \u06a9\u0646\u0646\u062f \u0648 \u0633\u0631\u0639\u062a \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u062a\u0646\u0641\u0633\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u0646\u062f. \u0627\u06cc\u0646 \u067e\u0627\u0633\u062e\u0650 \u06a9\u0627\u0631\u0622\u0645\u062f \u062c\u0646\u06af \u06cc\u0627 \u06af\u0631\u06cc\u0632 \u0634\u0645\u0627\u0633\u062a.<\/p>\n<p>\u0627\u0645\u0627 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u062a\u0646\u062f\u060c \u062a\u0646\u0641\u0633\u06cc \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062a\u0631\u0633 \u06cc\u0627 \u0648\u062d\u0634\u062a\u0632\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0646\u0641\u0633 \u06af\u0631\u0641\u062a\u0646 \u06cc\u0627 \u062d\u062a\u06cc \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0646\u06af\u0627\u0631 \u0642\u0627\u062f\u0631 \u0628\u0647 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u0646\u06cc\u0633\u062a\u06cc\u062f\u060c \u062a\u0646\u0647\u0627 \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n<p>\u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647\u060c \u062a\u0646\u0641\u0633 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u06cc\u0639 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0631\u0646\u062c \u0634\u0645\u0627 \u0645\u06cc\u200c\u0627\u0641\u0632\u0627\u06cc\u062f.<\/p>\n<p>\u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062a\u0646\u0641\u0633\u200c\u062a\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0631\u062f\u0646 \u0628\u0647\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062d\u0641\u0638 \u06cc\u06a9 \u0631\u06cc\u062a\u0645 \u062b\u0627\u0628\u062a \u0628\u0631\u0627\u06cc \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0648 \u0622\u0633\u0648\u062f\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u0645\u062a\u062d\u0627\u0646\u0634 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u0628\u0647 \u0645\u062f\u062a \u06f4 \u062b\u0627\u0646\u06cc\u0647 \u0647\u0648\u0627 \u0631\u0627 \u0639\u0645\u06cc\u0642\u0627 \u0628\u0647 \u062f\u0631\u0648\u0646 \u062e\u0648\u062f \u0628\u06a9\u0634\u06cc\u062f.<\/li>\n<li>\u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0645\u060c \u0628\u0647 \u0645\u062f\u062a \u06f4 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0647\u0648\u0627 \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u062f\u0647\u06cc\u062f (\u0628\u0627\u0632\u062f\u0645).<\/li>\n<li>\u0627\u0632 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0646\u0641\u0633 \u062e\u0648\u062f \u0628\u06cc\u0646 \u062f\u0645 \u0648 \u0628\u0627\u0632\u062f\u0645 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u062a\u0646\u0641\u0633 \u062b\u0627\u0628\u062a \u0648 \u0645\u0646\u0638\u0645\u060c \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.<\/li>\n<li>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0646\u0641\u0633 \u0634\u06a9\u0645\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u062a\u0646\u0641\u0633 \u0628\u0627 \u06cc\u06a9 \u062f\u0633\u062a \u0631\u0648\u06cc \u0634\u06a9\u0645\u062a\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0645\u062a\u0648\u062c\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f \u06a9\u0647 \u0628\u0627 \u067e\u0631 \u0648 \u062e\u0627\u0644\u06cc \u0634\u062f\u0646 \u0634\u06a9\u0645 \u062f\u0631 \u062f\u0645 \u0648 \u0628\u0627\u0632\u062f\u0645\u060c \u062f\u0633\u062a\u200c\u062a\u0627\u0646 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:\u00a0<span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%aa%d8%b1%d9%88%d9%85%d8%a7%db%8c-%d8%b1%d8%b4%d8%af%db%8c\/\">\u062a\u0631\u0648\u0645\u0627\u06cc \u06a9\u0648\u062f\u06a9\u06cc \u0648 \u0622\u062b\u0627\u0631 \u0645\u0646\u0641\u06cc \u0622\u0646 \u0628\u0631 \u0631\u0648\u0627\u0628\u0637 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc<\/a><\/span><\/strong><\/p>\n<ol start=\"2\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%DB%8C%DA%A9_%D8%B4%DB%8C_%D8%B1%D8%A7_%D8%A8%D9%87_%D8%B9%D9%86%D9%88%D8%A7%D9%86_%D8%AA%DA%A9%DB%8C%D9%87_%DA%AF%D8%A7%D9%87_%D8%A8%D8%A7_%D8%AE%D9%88%D8%AF_%D8%AF%D8%A7%D8%B4%D8%AA%D9%87_%D8%A8%D8%A7%D8%B4%DB%8C%D8%AF\"><\/span><strong>\u06cc\u06a9 \u0634\u06cc \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u06a9\u06cc\u0647 \u06af\u0627\u0647 \u0628\u0627 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p>\u0627\u06af\u0631 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627\u06cc \u0645\u0646\u0638\u0645 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0646 \u0647\u0645\u06cc\u0634\u06af\u06cc \u0648\u0633\u06cc\u0644\u0647 \u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0627\u0645\u0627 \u0645\u0639\u0646\u0627\u062f\u0627\u0631 \u0628\u0627 \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0634\u06cc\u0650 \u062a\u06a9\u06cc\u0647 \u06af\u0627\u0647\u060c \u0627\u063a\u0644\u0628 <em>\u0634\u06cc\u0650 \u062f\u0631 \u062d\u0627\u0644\u00ad\u200c\u0646\u06af\u0647 \u062f\u0627\u0631\u0646\u062f\u0647<\/em> \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0631 \u0686\u06cc\u0632 \u06a9\u0648\u0686\u06a9 \u0648 \u0642\u0627\u0628\u0644 \u062d\u0645\u0644\u06cc \u0628\u0627\u0634\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n<ul>\n<li>\u06cc\u06a9 \u06cc\u0627\u062f\u06af\u0627\u0631\u06cc \u0627\u0632 \u0634\u062e\u0635 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0627\u0646<\/li>\n<li>\u06cc\u06a9 \u0635\u062f\u0641\u060c \u0633\u0646\u06af \u0631\u06cc\u0632\u0647 \u06cc\u0627 \u0642\u0637\u0639\u0647 \u0633\u0646\u06af \u0645\u0646\u0642\u0634 \u0648 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f<\/li>\n<li>\u06cc\u06a9 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062c\u0627\u06a9\u0644\u06cc\u062f\u06cc \u06cc\u0627 \u062d\u06cc\u0648\u0627\u0646 \u0639\u0631\u0648\u0633\u06a9\u06cc \u06a9\u0648\u0686\u06a9<\/li>\n<li>\u06cc\u06a9 \u062a\u06a9\u0647 \u06a9\u0627\u063a\u0630 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0645\u0647\u0645<\/li>\n<li>\u06cc\u06a9 \u062d\u0644\u0642\u0647 \u06cc\u0627 \u06af\u0631\u062f\u0646\u0628\u0646\u062f<\/li>\n<\/ul>\n<p>\u0644\u0645\u0633 \u06cc\u0627 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0627\u06cc\u0646 \u0622\u06cc\u062a\u0645\u200c\u0647\u0627 \u062f\u0631 \u062f\u0633\u062a\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u06cc\u0627\u062f \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062a\u062c\u0631\u0628\u0647 \u06cc\u06a9 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0633\u062a\u06cc\u062f.<\/p>\n<p>\u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0648\u0633\u06cc\u0644\u0647 \u06a9\u0645\u06a9\u200c\u062a\u0627\u0646 \u06a9\u0646\u062f \u062a\u0627 \u0645\u062d\u06a9\u0645 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u062a\u06a9\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u0647\u0631\u0627\u0633 \u062a\u0648\u0627\u0646\u00ad\u200c\u0641\u0631\u0633\u0627\u06cc \u06cc\u06a9 \u062e\u0627\u0637\u0631\u0647 \u063a\u0631\u0642 \u0646\u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<\/p>\n<figure id=\"attachment_7711\" aria-describedby=\"caption-attachment-7711\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0641\u0644\u0634-\u0628\u06a9-\u0647\u0627-\u062f\u0631-\u062a\u0631\u0648\u0645\u0627-3.jpg\"><img decoding=\"async\" class=\"size-full wp-image-7711 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0641\u0644\u0634-\u0628\u06a9-\u0647\u0627-\u062f\u0631-\u062a\u0631\u0648\u0645\u0627-3.jpg\" alt=\"\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u062f\u0631 \u062a\u0631\u0648\u0645\u0627\" width=\"640\" height=\"426\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0641\u0644\u0634-\u0628\u06a9-\u0647\u0627-\u062f\u0631-\u062a\u0631\u0648\u0645\u0627-3.jpg 640w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0641\u0644\u0634-\u0628\u06a9-\u0647\u0627-\u062f\u0631-\u062a\u0631\u0648\u0645\u0627-3-300x200.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/426;\" \/><\/a><figcaption id=\"caption-attachment-7711\" class=\"wp-caption-text\">\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u062f\u0631 \u062a\u0631\u0648\u0645\u0627<\/figcaption><\/figure>\n<ol start=\"3\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D9%82%D8%AF%D9%85_%D8%A8%D8%B2%D9%86%DB%8C%D8%AF%D8%8C_%D8%AD%D8%B1%DA%A9%D8%AA_%DA%A9%D9%86%DB%8C%D8%AF_%DB%8C%D8%A7_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%DA%A9%D8%B4%D8%B4%DB%8C_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D8%AF%D9%87%DB%8C%D8%AF\"><\/span><strong>\u0642\u062f\u0645 \u0628\u0632\u0646\u06cc\u062f\u060c \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0634\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/strong><strong>.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p>\u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0627\u063a\u0644\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0641\u0644\u0634 \u0628\u06a9 \u0639\u0628\u0648\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0647\u0634\u06cc\u0627\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u062c\u062f\u062f\u0627 \u0628\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0632\u0645\u0627\u0646 \u062d\u0627\u0644 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0633\u0627\u0632\u06cc\u062f.<\/p>\n<p>\u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0627\u063a\u0644\u0628 \u0634\u0627\u0645\u0644 \u06af\u0633\u0633\u062a\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062d\u0631\u06a9\u062a\u00ad\u06a9\u0631\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0627 \u062e\u0648\u062f\u0650 \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u200c\u062a\u0627\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062a\u0639\u062f\u0627\u062f\u06cc \u062d\u0631\u06a9\u0627\u062a \u0633\u0627\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f\u060c \u0633\u067e\u0633 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627\u06cc\u200c\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u0637\u0631\u0627\u0641 \u0627\u062a\u0627\u0642 \u0642\u062f\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n<li>\u062f\u0633\u062a \u0648 \u067e\u0627\u06cc \u062a\u0627\u0646 \u0631\u0627 \u06a9\u0634 \u0648 \u0642\u0648\u0633 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0698\u0633\u062a \u06cc\u0648\u06af\u0627\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<li>\u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627\u06cc\u200c \u062e\u0648\u062f \u0631\u0627 \u062a\u06a9\u0627\u0646 \u062f\u0647\u06cc\u062f. \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u06a9\u0634\u06cc\u062f \u062a\u0627 \u0647\u0631 \u0628\u0627\u0631 \u0641\u0642\u0637 \u06cc\u06a9 \u0627\u0646\u06af\u0634\u062a \u067e\u0627 \u0631\u0627 \u062a\u06a9\u0627\u0646 \u062f\u0647\u06cc\u062f. \u0627\u06af\u0631 \u0646\u062a\u0648\u0627\u0646\u0633\u062a\u06cc\u062f \u0627\u0634\u06a9\u0627\u0644\u06cc \u0646\u062f\u0627\u0631\u062f. \u0641\u0642\u0637 \u062a\u0644\u0627\u0634 \u06a9\u0631\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/li>\n<li>\u0622\u0631\u0627\u0645\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u06cc\u0634\u0631\u0648\u0646\u062f\u0647 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0627 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06cc\u06a9\u06cc \u067e\u0633 \u0627\u0632 \u062f\u06cc\u06af\u0631\u06cc\u060c \u062a\u0646\u06cc\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0622\u0631\u0627\u0645 \u0633\u0627\u0632\u06cc\u062f.<\/li>\n<\/ul>\n<ol start=\"4\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%DB%B1%D8%8C%DB%B2%D8%8C%DB%B3%D8%8C%DB%B4%D8%8C%DB%B5_%D8%B1%D8%A7_%D8%A8%D9%87_%DA%A9%D8%A7%D8%B1_%D8%A8%D8%A8%D8%B1%DB%8C%D8%AF\"><\/span><strong>\u062a\u0645\u0631\u06cc\u0646 <\/strong><strong>\u06f1\u060c\u06f2\u060c\u06f3\u060c\u06f4\u060c\u06f5<\/strong> <strong>\u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0628\u0631\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p>\u067e\u0646\u062c \u062d\u0633 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0645\u06a9 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u0646\u200c\u062a\u0627\u0646 \u0628\u0647 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u062f\u0631 \u0637\u0648\u0644 \u06cc\u06a9 \u0641\u0644\u0634 \u0628\u06a9 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0641\u0639\u0627\u0644\u0633\u0627\u0632\u06cc \u062d\u0648\u0627\u0633 \u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u0628\u0648\u06cc\u06cc\u062f\u0646 \u0686\u06cc\u0632\u06cc \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0634\u0645\u0639 \u06cc\u0627 \u0627\u062f\u0648\u06cc\u0647\u200c\u062c\u0627\u062a<\/li>\n<li>\u067e\u0627\u0634\u06cc\u062f\u0646 \u0622\u0628 \u062e\u0646\u06a9 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a \u06cc\u0627 \u062c\u0627\u0631\u06cc \u06a9\u0631\u062f\u0646 \u0622\u0628 \u0633\u0631\u062f \u062f\u0631 \u062f\u0633\u062a\u0627\u0646 \u062a\u0627\u0646<\/li>\n<li>\u0646\u0648\u0627\u0632\u0634 \u06cc\u06a9 \u062a\u06a9\u0647 \u067e\u0627\u0631\u0686\u0647 \u0646\u0631\u0645<\/li>\n<li>\u067e\u0627\u0628\u0631\u0647\u0646\u0647 \u062f\u0631 \u0686\u0645\u0646 \u0627\u06cc\u0633\u062a\u0627\u062f\u0646<\/li>\n<li>\u062e\u0648\u0631\u062f\u0646 \u0686\u06cc\u0632\u06cc \u0628\u0627 \u0637\u0639\u0645 \u0642\u0648\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u062a\u0631\u0634\u06cc \u06cc\u0627 \u0644\u06cc\u0645\u0648<\/li>\n<\/ul>\n<h4>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0641\u0646 \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u06f1\u060c\u06f2\u060c\u06f3\u060c\u06f4\u060c\u06f5 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645 \u0627\u0632 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u062d\u0648\u0627\u0633\u200c\u062a\u0627\u0646 \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/h4>\n<ol start=\"5\">\n<li>\u00a0 \u00a0\u067e\u0646\u062c \u0686\u06cc\u0632 \u0631\u0627 \u067e\u06cc\u0631\u0627\u0645\u0648\u0646 \u062e\u0648\u062f \u0646\u0627\u0645 \u0628\u0628\u0631\u06cc\u062f \u0645\u0627\u0646\u0646\u062f \u0645\u0628\u0644 \u0631\u0627\u062d\u062a\u06cc\u060c \u067e\u0646\u062c\u0631\u0647\u060c \u06a9\u062a\u0627\u0628\u060c \u0633\u06af\u060c \u062f\u0631.<\/li>\n<\/ol>\n<p>\u06f4. \u00a0\u0686\u0647\u0627\u0631 \u0686\u06cc\u0632 \u06a9\u0647 \u0635\u062f\u0627\u06cc \u0634\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u0634\u0646\u0648\u06cc\u062f \u0646\u0627\u0645 \u0628\u0628\u0631\u06cc\u062f. \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0646\u062f\u06af\u0627\u0646\u060c \u0622\u0628\u060c \u0635\u062d\u0628\u062a \u0645\u0631\u062f\u0645\u060c \u062a\u0631\u0627\u0641\u06cc\u06a9.<\/p>\n<p>\u06f3. \u00a0\u0633\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u06a9\u0647 \u0628\u0631 \u067e\u0648\u0633\u062a \u06cc\u0627 \u0628\u062f\u0646 \u062e\u0648\u062f \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0646\u0627\u0645 \u0628\u0628\u0631\u06cc\u062f. \u0647\u0645\u0686\u0648\u0646 \u06af\u0631\u0645\u0627\u06cc \u062e\u0648\u0631\u0634\u06cc\u062f\u060c \u06a9\u0634 \u062c\u0648\u0631\u0627\u0628 \u062a\u0627\u0646\u060c \u0646\u0631\u0645\u06cc \u067e\u06cc\u0631\u0627\u0647\u0646\u200c\u062a\u0627\u0646.<\/p>\n<p>\u06f2. \u00a0\u062f\u0648 \u0686\u06cc\u0632 \u0631\u0627 \u0646\u0627\u0645 \u0628\u0628\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0648\u06cc\u0634 \u0628\u0647 \u0645\u0634\u0627\u0645\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f. \u0645\u0627\u0646\u0646\u062f \u06a9\u0628\u0627\u0628 \u0628\u0631\u06cc\u0627\u0646 \u0647\u0645\u0633\u0627\u06cc\u0647\u060c \u0628\u0648\u06cc \u0639\u0648\u062f \u067e\u06cc\u0686\u06cc\u062f\u0647 \u062f\u0631 \u0627\u062a\u0627\u0642 \u06cc\u0627 \u0633\u0628\u0632\u06cc \u0631\u06cc\u062d\u0627\u0646.<\/p>\n<ol>\n<li>\u00a0 \u00a0\u06cc\u06a9 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0637\u0639\u0645\u0634 \u062f\u0631 \u062f\u0647\u0627\u0646\u200c\u062a\u0627\u0646 \u0627\u0633\u062a \u0646\u0627\u0645 \u0628\u0628\u0631\u06cc\u062f. \u0645\u0627\u0646\u0646\u062f \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0646\u0648\u0634\u06cc\u062f\u06cc\u062f \u06cc\u0627 \u0622\u062f\u0627\u0645\u0633 \u0631\u0648\u06cc \u0632\u0628\u0627\u0646\u200c\u062a\u0627\u0646.<\/li>\n<\/ol>\n<p><strong>\u00a0 \u00a0 \u00a0 5.\u00a0 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u06cc\u06a9 \u0641\u0644\u0634 \u0628\u06a9 \u0627\u0633\u062a<\/strong><\/p>\n<p>\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u062e\u06cc\u0644\u06cc \u0648\u0627\u0642\u0639\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u06cc\u0634\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p>\u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647 \u0648\u0627\u0642\u0639\u0627 \u0628\u0627\u0632\u062a\u0627\u0628 \u0648\u0627\u0642\u0639\u06cc\u062a \u06a9\u0646\u0648\u0646\u06cc \u0646\u06cc\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0642\u0627\u0628\u0644 \u062a\u062d\u0645\u0644 \u06a9\u0646\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u06a9\u0627\u0628\u0648\u0633 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f\u060c \u0634\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0641\u0646 \u0631\u0627 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u062a\u06a9\u0631\u0627\u0631 \u00ab\u0627\u06cc\u0646 \u0641\u0642\u0637 \u06cc\u06a9 \u0631\u0648\u06cc\u0627\u0633\u062a\u00bb \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645 \u0645\u0634\u0627\u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<p>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0631\u0686\u0642\u062f\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u06af\u0648\u06cc\u06cc\u062f \u00ab\u0627\u06cc\u0646 \u06cc\u06a9 \u0641\u0644\u0634 \u0628\u06a9 \u0627\u0633\u062a. \u0627\u062a\u0641\u0627\u0642\u06cc \u06a9\u0647 \u0642\u0628\u0644\u0627 \u0627\u0641\u062a\u0627\u062f\u0647 \u0627\u0644\u0627\u0646 \u062f\u0627\u0631\u062f \u062f\u0631 \u0630\u0647\u0646\u0645 \u0645\u0631\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0627\u0644\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0631\u062e \u062f\u0627\u062f\u0646 \u0646\u06cc\u0633\u062a\u00bb.<\/p>\n<figure id=\"attachment_7712\" aria-describedby=\"caption-attachment-7712\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0641\u0644\u0634-\u0628\u06a9-\u0647\u0627-\u062f\u0631-\u062a\u0631\u0648\u0645\u0627.jpg\"><img decoding=\"async\" class=\"size-full wp-image-7712 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0641\u0644\u0634-\u0628\u06a9-\u0647\u0627-\u062f\u0631-\u062a\u0631\u0648\u0645\u0627.jpg\" alt=\"\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u062f\u0631 \u062a\u0631\u0648\u0645\u0627\" width=\"640\" height=\"374\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0641\u0644\u0634-\u0628\u06a9-\u0647\u0627-\u062f\u0631-\u062a\u0631\u0648\u0645\u0627.jpg 640w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0641\u0644\u0634-\u0628\u06a9-\u0647\u0627-\u062f\u0631-\u062a\u0631\u0648\u0645\u0627-300x175.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/374;\" \/><\/a><figcaption id=\"caption-attachment-7712\" class=\"wp-caption-text\">\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u062f\u0631 \u062a\u0631\u0648\u0645\u0627<\/figcaption><\/figure>\n<ol start=\"6\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87_%D8%AE%D9%88%D8%AF%D8%AA%D8%A7%D9%86_%DB%8C%D8%A7%D8%AF%D8%A2%D9%88%D8%B1_%D8%B4%D9%88%DB%8C%D8%AF_%DA%A9%D9%87_%D8%A7%D9%84%D8%A7%D9%86_%D8%A7%DB%8C%D9%85%D9%86_%D9%87%D8%B3%D8%AA%DB%8C%D8%AF\"><\/span><strong>\u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u06cc\u0627\u062f\u0622\u0648\u0631 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0627\u0644\u0627\u0646 \u0627\u06cc\u0645\u0646 \u0647\u0633\u062a\u06cc\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p>\u0641\u0642\u0637 \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062a\u062c\u0631\u0628\u0647 \u06cc\u06a9 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u200c\u062a\u0627\u0646 \u06a9\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0627\u06cc\u0645\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u06cc\u0627\u062f\u0622\u0648\u0631 \u0647\u0645 \u0628\u06cc \u0636\u0631\u0631 \u0646\u06cc\u0633\u062a.<\/p>\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062a\u06a9\u0631\u0627\u0631 \u062c\u0645\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0632\u06cc\u0631 \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0648\u0636\u0627\u0639 \u0627\u0645\u0646 \u0648 \u0627\u0645\u0627\u0646 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u0645\u0646 \u062a\u0631\u0633\u06cc\u062f\u0647 \u0627\u0645\u060c \u0627\u0645\u0627 \u062c\u0627\u06cc\u0645 \u0627\u0645\u0646 \u0627\u0633\u062a.<\/li>\n<li>\u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u062a\u0645\u0627\u0645 \u0634\u062f\u0647. \u0645\u0646 \u0627\u0632 \u0622\u0646 \u0639\u0628\u0648\u0631 \u06a9\u0631\u062f\u0645.<\/li>\n<li>\u062f\u0631 \u062e\u0627\u0646\u0647 \u062c\u0627\u06cc\u0645 \u0627\u0645\u0646 \u0627\u0633\u062a. \u062f\u0631 \u062e\u0637\u0631 \u0646\u06cc\u0633\u062a\u0645.<\/li>\n<li>\u0627\u06cc\u0646 \u062e\u0627\u0637\u0631\u0627\u062a \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0645\u0646 \u0635\u062f\u0645\u0647 \u0628\u0632\u0646\u0646\u062f.<\/li>\n<\/ul>\n<p>\u0627\u06af\u0631 \u0648\u0642\u062a\u06cc \u062f\u0631 \u0686\u0646\u06af\u0627\u0644 \u0641\u0644\u0634 \u0628\u06a9 \u0627\u0641\u062a\u0627\u062f\u0647 \u0627\u06cc\u062f\u060c \u062f\u0631 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0627\u06cc\u0646 \u0639\u0628\u0627\u0631\u0627\u062a \u0622\u0631\u0627\u0645\u0628\u062e\u0634 \u0645\u0634\u06a9\u0644 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0645\u0644\u0627\u062a\u06cc \u0627\u06cc\u0646 \u0686\u0646\u06cc\u0646\u06cc \u0631\u0627 \u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u0641\u0644\u0634 \u0628\u06a9 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646\u0650 \u0627\u0632 \u067e\u06cc\u0634 \u0627\u06cc\u0646 \u0639\u0628\u0627\u0631\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0622\u0646\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0641\u0644\u0634 \u0628\u06a9 \u0628\u0647 \u062e\u0627\u0637\u0631\u062a\u0627\u0646 \u0628\u06cc\u0627\u06cc\u0646\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0639\u0628\u0627\u0631\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc\u200c\u0628\u062e\u0634 \u0628\u0647 \u062d\u0633 \u0627\u06cc\u0645\u0646\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc \u062e\u0648\u062f \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u0628\u063a\u0644 \u06a9\u0631\u062f\u0646 \u06cc\u0627 \u0646\u0648\u0627\u0632\u0634 \u062d\u06cc\u0648\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc\u200c\u062a\u0627\u0646<\/li>\n<li>\u0686\u0646\u06af \u0632\u062f\u0646 \u0628\u0647 \u067e\u062a\u0648\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u06cc\u0627 \u062e\u0632\u06cc\u062f\u0646 \u0628\u0647 \u0632\u06cc\u0631 \u0622\u0646<\/li>\n<li>\u0642\u0641\u0644 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0627\u062a\u0627\u0642<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%D8%A8%D9%84%D9%87_%D9%87%D8%A7%DB%8C_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D9%81%D9%84%D8%B4_%D8%A8%DA%A9\"><\/span><strong>\u0645\u0642\u0627\u0628\u0644\u0647 \u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u0641\u0644\u0634 \u0628\u06a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u062d\u0627\u0644\u06cc\u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0646\u062d\u0648\u0647 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u0627\u0646 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631 \u0634\u06af\u0631\u0641\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<p>\u0645\u062d\u0631\u06a9 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0647\u0631 \u0648\u0627\u0698\u0647\u060c \u0635\u062f\u0627\u060c \u0628\u0648 \u06cc\u0627 \u062a\u0635\u0648\u06cc\u0631 \u0628\u0635\u0631\u06cc \u062e\u0627\u0635\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647 \u0646\u0648\u0639\u06cc \u0634\u0645\u0627 \u0631\u0627 \u06cc\u0627\u062f \u062a\u0631\u0648\u0645\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f \u0648 \u0645\u062e\u062a\u0635 \u0634\u0645\u0627 \u0648 \u062a\u062c\u0631\u0628\u0647 \u0634\u0645\u0627 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0631\u062e\u06cc \u0646\u0645\u0648\u0646\u0647 \u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li>\u0627\u06af\u0631 \u062e\u0634\u0648\u0646\u062a\u06cc \u0631\u0627 \u0627\u0632 \u062c\u0627\u0646\u0628 \u0634\u0631\u06cc\u06a9 \u0639\u0627\u0637\u0641\u06cc \u0633\u0627\u0628\u0642 \u062a\u0627\u0646 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f\u060c \u0628\u0648\u06cc \u0628\u0631\u0646\u062f \u0645\u062d\u0628\u0648\u0628 \u0635\u0627\u0628\u0648\u0646 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u062c\u0631\u0628\u0647 \u06cc\u06a9 \u0641\u0644\u0634 \u0628\u06a9 \u0628\u06cc\u0627\u0646\u062c\u0627\u0645\u062f.<\/li>\n<li>\u0627\u06af\u0631 \u0648\u0627\u0644\u062f\u06cc\u0646\u200c\u062a\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u0645\u0633\u062a\u06cc \u0633\u0631\u062a\u0627\u0646 \u0641\u0631\u06cc\u0627\u062f \u06a9\u0634\u06cc\u062f\u0647 \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0633\u06cc\u0628 \u0632\u062f\u0647 \u0628\u0648\u062f\u0646\u062f\u060c \u0634\u0646\u06cc\u062f\u0646 \u0635\u062f\u0627\u06cc \u0628\u0644\u0646\u062f \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u062d\u0627\u0644 \u0645\u0633\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u062a\u062c\u0631\u0628\u0647 \u0634\u062f\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u062f.<\/li>\n<\/ul>\n<p>\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u062f\u0641\u062a\u0631 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0644\u0634 \u0628\u06a9\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0646\u0648\u0634\u062a\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0644\u0634 \u0628\u06a9\u200c\u0647\u0627 \u067e\u0633 \u0627\u0632 \u06af\u0630\u0634\u062a \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0622\u0646 \u0627\u062b\u0631\u0628\u062e\u0634 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0622\u0646\u060c \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0646\u0648\u06cc\u0633\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u200c\u062a\u0627\u0646 \u06a9\u0646\u062f \u062a\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0647\u0631 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u062f\u0631 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0645\u0627\u0646\u0646\u062f \u0647\u06cc\u062c\u0627\u0646\u0627\u062a \u06cc\u0627 \u062c\u0632\u06cc\u06cc\u0627\u062a \u0628\u0635\u0631\u06cc \u0622\u06af\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:\u00a0<span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/sohaclinic.com\/blog\/%d8%a8%db%8c%d8%b1%d9%88%d9%86-%d8%b1%db%8c%d8%ae%d8%aa%d9%86-%d8%aa%d8%b1%d9%88%d9%85%d8%a7\/\">\u0628\u06cc\u0631\u0648\u0646 \u0631\u06cc\u062e\u062a\u0646 \u062a\u0631\u0648\u0645\u0627: \u062a\u0627 \u0686\u0647 \u062d\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u062a\u0631\u0648\u0645\u0627\u0647\u0627\u06cc\u0645 \u0631\u0627 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u0645\u061f<\/a><\/span><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%AF%D8%A7%D9%85_%D8%A8%D8%B9%D8%AF%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><strong>\u06af\u0627\u0645 \u0628\u0639\u062f\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0641\u0646\u0648\u0646 \u062f\u0631 \u062d\u0627\u0644\u00ad\u200c\u0645\u0627\u0646\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u062a\u0627\u0646 \u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u062f\u0648\u0631 \u0646\u0634\u0648\u06cc\u062f \u0648 \u062f\u0631 \u0637\u0648\u0644 \u062a\u062c\u0631\u0628\u0647 \u06cc\u06a9 \u0641\u0644\u0634 \u0628\u06a9 \u0628\u0647 \u06cc\u0627\u062f \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0645\u0646 \u0647\u0633\u062a\u06cc\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06cc\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627\u060c \u0634\u062f\u06cc\u062f\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0622\u0645\u0648\u0632\u0634 \u062f\u06cc\u062f\u0647 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647<span style=\"color: #008000;\"><strong> <a style=\"color: #008000;\" href=\"https:\/\/sohaclinic.com\/psychological-counseling\/\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a><\/strong><\/span> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0686\u0646\u062f\u06cc\u0646 \u0639\u0644\u0627\u06cc\u0645 PTSD \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u0627\u0646 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06cc\u06a9 \u0637\u0631\u062d \u062f\u0631\u0645\u0627\u0646\u06cc \u062c\u0627\u0645\u0639 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u062f\u0631\u0645\u0627\u0646\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0645\u062d\u0631\u06a9 \u0647\u0627 \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0622\u0646\u0647\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f.<\/li>\n<li>\u0634\u0631\u0648\u0639 \u0628\u0647 \u067e\u0631\u062f\u0627\u0632\u0634 \u0648 \u06a9\u0627\u0631 \u0628\u0631 \u0631\u0648\u06cc \u062a\u0631\u0648\u0645\u0627\u06cc \u062a\u062c\u0631\u0628\u0647 \u0634\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0645\u0631\u0632\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u06cc \u0631\u0627 \u06a9\u0634\u0641 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631 \u062f\u0631 \u0631\u0648\u0627\u0628\u0637\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u0627\u0646\u062c\u0627\u0645\u062f.<\/li>\n<li>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0631\u0627 \u0628\u0627 \u062a\u0631\u0633 \u0648 \u0622\u0634\u0641\u062a\u06af\u06cc \u06a9\u0645\u062a\u0631 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<p>\u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u0647\u0631 \u06af\u0648\u0646\u0647 \u0639\u0644\u0627\u0645\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0648\u0633\u0648\u0627\u0633\u200c\u0647\u0627 \u0648 \u0627\u062c\u0628\u0627\u0631\u0647\u0627 \u0631\u0633\u06cc\u062f\u06af\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0627\u06af\u0631 \u062a\u062c\u0631\u0628\u0647 \u062a\u0631\u0648\u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0627\u06cc\u062f\u060c \u0645\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0647\u0633\u062a\u06cc\u0645 \u062a\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0634\u0646\u0648\u06cc\u0645 \u0648 \u062a\u0627 \u062c\u0627\u06cc \u0645\u0645\u06a9\u0646 \u06a9\u0645\u06a9\u062a\u0627\u0646 \u06a9\u0646\u06cc\u0645. \u067e\u0633 \u0644\u0637\u0641\u0627 \u0628\u0631\u0627\u06cc\u0645\u0627\u0646 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0645\u0646\u0628\u0639:<\/p>\n<p><a href=\"https:\/\/psychcentral.com\/lib\/coping-with-flashbacks#looking-forward\" target=\"_blank\" rel=\"nofollow\">https:\/\/psychcentral.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><!--more--><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><a href=\"https:\/\/sohaclinic.com\/\"><strong>\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/strong><\/a> \u0633\u0647\u0627\u066c \u0645\u0631\u06a9\u0632 \u0627\u0631\u0627\u0626\u0647 \u062e\u062f\u0645\u0627\u062a <a href=\"https:\/\/sohaclinic.com\/psychological-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/strong><\/a>\u066c <a href=\"https:\/\/sohaclinic.com\/online-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/a>\u066c <a href=\"https:\/\/sohaclinic.com\/family-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/strong><\/a> \u0648<a href=\"https:\/\/sohaclinic.com\/sexual-counseling\/\"><strong> \u0645\u0634\u0627\u0648\u0631\u0647 \u062c\u0646\u0633\u06cc<\/strong><\/a><\/p>\n<\/blockquote>\n<p><!--more--><\/p><\/blockquote>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627\u060c \u062e\u0627\u0637\u0631\u0627\u062a \u0645\u0632\u0627\u062d\u0645 \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9\u06cc \u0627\u0632 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06af\u0647\u06af\u0627\u0647 \u0628\u0647 \u0633\u0631\u0627\u063a\u062a\u0627\u0646 \u0622\u0645\u062f\u0647 \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0648\u062d\u0634\u062a\u0632\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u06cc\u0646 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0633\u0627\u0632\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0642\u0627\u0628\u0644\u0647 &#8230;<\/p>\n","protected":false},"author":6,"featured_media":7709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-6557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-41"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0632\u0646\u062f\u06af\u06cc \u0628\u0627 \u062a\u0631\u0648\u0645\u0627: \u0686\u0637\u0648\u0631 \u0628\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u0645\u061f - \u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9<\/title>\n<meta name=\"description\" content=\"\u0641\u0644\u0634 \u0628\u06a9 \u0686\u06cc\u0633\u062a\u061f \u062e\u0627\u0637\u0631\u0627\u062a \u0645\u0632\u0627\u062d\u0645 \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u0632 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0648\u062d\u0634\u062a\u0632\u062f\u0647 \u06a9\u0646\u062f. \u0627\u0645\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sohaclinic.com\/blog\/\u0632\u0646\u062f\u06af\u06cc-\u0628\u0627-\u062a\u0631\u0648\u0645\u0627-\u0686\u0637\u0648\u0631-\u0628\u0627-\u0641\u0644\u0634-\u0628\u06a9-\u0647\u0627-\u0645\u0642\u0627\u0628\u0644\u0647\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0632\u0646\u062f\u06af\u06cc \u0628\u0627 \u062a\u0631\u0648\u0645\u0627: \u0686\u0637\u0648\u0631 \u0628\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u0645\u061f\" \/>\n<meta property=\"og:description\" content=\"\u0641\u0644\u0634 \u0628\u06a9 \u0686\u06cc\u0633\u062a\u061f \u062e\u0627\u0637\u0631\u0627\u062a \u0645\u0632\u0627\u062d\u0645 \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u0632 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0648\u062d\u0634\u062a\u0632\u062f\u0647 \u06a9\u0646\u062f. \u0627\u0645\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sohaclinic.com\/blog\/\u0632\u0646\u062f\u06af\u06cc-\u0628\u0627-\u062a\u0631\u0648\u0645\u0627-\u0686\u0637\u0648\u0631-\u0628\u0627-\u0641\u0644\u0634-\u0628\u06a9-\u0647\u0627-\u0645\u0642\u0627\u0628\u0644\u0647\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-31T15:37:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-22T10:33:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0641\u0644\u0634-\u0628\u06a9-\u0647\u0627-\u062f\u0631-\u062a\u0631\u0648\u0645\u0627-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"424\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0633\u0647\u0627\u06a9\u0644\u06cc\u0646\u06cc\u06a9\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0633\u0647\u0627\u06a9\u0644\u06cc\u0646\u06cc\u06a9\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/\",\"url\":\"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/\",\"name\":\"\u0632\u0646\u062f\u06af\u06cc \u0628\u0627 \u062a\u0631\u0648\u0645\u0627: \u0686\u0637\u0648\u0631 \u0628\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u0645\u061f - \u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9\",\"isPartOf\":{\"@id\":\"https:\/\/sohaclinic.com\/blog\/#website\"},\"datePublished\":\"2023-10-31T15:37:38+00:00\",\"dateModified\":\"2024-09-22T10:33:29+00:00\",\"author\":{\"@id\":\"https:\/\/sohaclinic.com\/blog\/#\/schema\/person\/c7cbea102394074665d0d41937530617\"},\"description\":\"\u0641\u0644\u0634 \u0628\u06a9 \u0686\u06cc\u0633\u062a\u061f \u062e\u0627\u0637\u0631\u0627\u062a \u0645\u0632\u0627\u062d\u0645 \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u0632 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0648\u062d\u0634\u062a\u0632\u062f\u0647 \u06a9\u0646\u062f. \u0627\u0645\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f\",\"breadcrumb\":{\"@id\":\"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sohaclinic.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0632\u0646\u062f\u06af\u06cc \u0628\u0627 \u062a\u0631\u0648\u0645\u0627: \u0686\u0637\u0648\u0631 \u0628\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u0645\u061f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sohaclinic.com\/blog\/#website\",\"url\":\"https:\/\/sohaclinic.com\/blog\/\",\"name\":\"\u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9\",\"description\":\"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u060c \u062a\u062d\u0635\u06cc\u0644\u06cc \u060c \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u060c \u0627\u0632\u062f\u0648\u0627\u062c \u0648 ...\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sohaclinic.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sohaclinic.com\/blog\/#\/schema\/person\/c7cbea102394074665d0d41937530617\",\"name\":\"\u0633\u0647\u0627\u06a9\u0644\u06cc\u0646\u06cc\u06a9\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/sohaclinic.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/47c58cf04e8a5f72296d730533946d65f117e93dd2b6bdde324f7d93c0efc4d4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/47c58cf04e8a5f72296d730533946d65f117e93dd2b6bdde324f7d93c0efc4d4?s=96&d=mm&r=g\",\"caption\":\"\u0633\u0647\u0627\u06a9\u0644\u06cc\u0646\u06cc\u06a9\"}},false]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0632\u0646\u062f\u06af\u06cc \u0628\u0627 \u062a\u0631\u0648\u0645\u0627: \u0686\u0637\u0648\u0631 \u0628\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u0645\u061f - \u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9","description":"\u0641\u0644\u0634 \u0628\u06a9 \u0686\u06cc\u0633\u062a\u061f \u062e\u0627\u0637\u0631\u0627\u062a \u0645\u0632\u0627\u062d\u0645 \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u0632 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0648\u062d\u0634\u062a\u0632\u062f\u0647 \u06a9\u0646\u062f. \u0627\u0645\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sohaclinic.com\/blog\/\u0632\u0646\u062f\u06af\u06cc-\u0628\u0627-\u062a\u0631\u0648\u0645\u0627-\u0686\u0637\u0648\u0631-\u0628\u0627-\u0641\u0644\u0634-\u0628\u06a9-\u0647\u0627-\u0645\u0642\u0627\u0628\u0644\u0647\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0632\u0646\u062f\u06af\u06cc \u0628\u0627 \u062a\u0631\u0648\u0645\u0627: \u0686\u0637\u0648\u0631 \u0628\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u0645\u061f","og_description":"\u0641\u0644\u0634 \u0628\u06a9 \u0686\u06cc\u0633\u062a\u061f \u062e\u0627\u0637\u0631\u0627\u062a \u0645\u0632\u0627\u062d\u0645 \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u0632 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0648\u062d\u0634\u062a\u0632\u062f\u0647 \u06a9\u0646\u062f. \u0627\u0645\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f","og_url":"https:\/\/sohaclinic.com\/blog\/\u0632\u0646\u062f\u06af\u06cc-\u0628\u0627-\u062a\u0631\u0648\u0645\u0627-\u0686\u0637\u0648\u0631-\u0628\u0627-\u0641\u0644\u0634-\u0628\u06a9-\u0647\u0627-\u0645\u0642\u0627\u0628\u0644\u0647\/","og_site_name":"\u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9","article_published_time":"2023-10-31T15:37:38+00:00","article_modified_time":"2024-09-22T10:33:29+00:00","og_image":[{"width":640,"height":424,"url":"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/10\/\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u0641\u0644\u0634-\u0628\u06a9-\u0647\u0627-\u062f\u0631-\u062a\u0631\u0648\u0645\u0627-2.jpg","type":"image\/jpeg"}],"author":"\u0633\u0647\u0627\u06a9\u0644\u06cc\u0646\u06cc\u06a9","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u0633\u0647\u0627\u06a9\u0644\u06cc\u0646\u06cc\u06a9","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"12 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/","url":"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/","name":"\u0632\u0646\u062f\u06af\u06cc \u0628\u0627 \u062a\u0631\u0648\u0645\u0627: \u0686\u0637\u0648\u0631 \u0628\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u0645\u061f - \u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9","isPartOf":{"@id":"https:\/\/sohaclinic.com\/blog\/#website"},"datePublished":"2023-10-31T15:37:38+00:00","dateModified":"2024-09-22T10:33:29+00:00","author":{"@id":"https:\/\/sohaclinic.com\/blog\/#\/schema\/person\/c7cbea102394074665d0d41937530617"},"description":"\u0641\u0644\u0634 \u0628\u06a9 \u0686\u06cc\u0633\u062a\u061f \u062e\u0627\u0637\u0631\u0627\u062a \u0645\u0632\u0627\u062d\u0645 \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u0632 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u0632\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0648\u062d\u0634\u062a\u0632\u062f\u0647 \u06a9\u0646\u062f. \u0627\u0645\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f","breadcrumb":{"@id":"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sohaclinic.com\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%aa%d8%b1%d9%88%d9%85%d8%a7-%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%a7-%d9%81%d9%84%d8%b4-%d8%a8%da%a9-%d9%87%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sohaclinic.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0632\u0646\u062f\u06af\u06cc \u0628\u0627 \u062a\u0631\u0648\u0645\u0627: \u0686\u0637\u0648\u0631 \u0628\u0627 \u0641\u0644\u0634 \u0628\u06a9 \u0647\u0627 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u0645\u061f"}]},{"@type":"WebSite","@id":"https:\/\/sohaclinic.com\/blog\/#website","url":"https:\/\/sohaclinic.com\/blog\/","name":"\u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9","description":"\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u060c \u062a\u062d\u0635\u06cc\u0644\u06cc \u060c \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u060c \u0627\u0632\u062f\u0648\u0627\u062c \u0648 ...","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sohaclinic.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"},{"@type":"Person","@id":"https:\/\/sohaclinic.com\/blog\/#\/schema\/person\/c7cbea102394074665d0d41937530617","name":"\u0633\u0647\u0627\u06a9\u0644\u06cc\u0646\u06cc\u06a9","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/sohaclinic.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/47c58cf04e8a5f72296d730533946d65f117e93dd2b6bdde324f7d93c0efc4d4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/47c58cf04e8a5f72296d730533946d65f117e93dd2b6bdde324f7d93c0efc4d4?s=96&d=mm&r=g","caption":"\u0633\u0647\u0627\u06a9\u0644\u06cc\u0646\u06cc\u06a9"}},false]}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"_links":{"self":[{"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/posts\/6557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/comments?post=6557"}],"version-history":[{"count":10,"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/posts\/6557\/revisions"}],"predecessor-version":[{"id":8814,"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/posts\/6557\/revisions\/8814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/media\/7709"}],"wp:attachment":[{"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/media?parent=6557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/categories?post=6557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sohaclinic.com\/blog\/wp-json\/wp\/v2\/tags?post=6557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}