{"id":7396,"date":"2023-12-04T10:11:00","date_gmt":"2023-12-04T06:41:00","guid":{"rendered":"https:\/\/sohaclinic.com\/blog\/?p=7396"},"modified":"2024-12-16T14:46:10","modified_gmt":"2024-12-16T11:16:10","slug":"the-effect-of-yalda-night-on-mental-health-yalda-night-1402","status":"publish","type":"post","link":"https:\/\/sohaclinic.com\/blog\/the-effect-of-yalda-night-on-mental-health-yalda-night-1402\/","title":{"rendered":"\u062a\u0627\u062b\u06cc\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u2013 \u0634\u0628 \u06cc\u0644\u062f\u0627 1403"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">\u062a\u0627\u062b\u06cc\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/span> <\/strong>\u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f \u0631\u0633\u0645 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u06cc\u0627 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data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/12\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0628-\u06cc\u0644\u062f\u0627-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646-\u0634\u0628-\u06cc\u0644\u062f\u0627-1402.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 - \u0634\u0628 \u06cc\u0644\u062f\u0627 1403\" width=\"640\" height=\"280\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/12\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0628-\u06cc\u0644\u062f\u0627-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646-\u0634\u0628-\u06cc\u0644\u062f\u0627-1402.jpg 640w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/12\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0628-\u06cc\u0644\u062f\u0627-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646-\u0634\u0628-\u06cc\u0644\u062f\u0627-1402-300x131.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/280;\" \/><\/a><figcaption id=\"caption-attachment-7505\" class=\"wp-caption-text\">\u062a\u0627\u062b\u06cc\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 &#8211; \u0634\u0628 \u06cc\u0644\u062f\u0627 1403<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div 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href=\"https:\/\/sohaclinic.com\/blog\/the-effect-of-yalda-night-on-mental-health-yalda-night-1402\/#%D8%B4%D8%A8_%DB%8C%D9%84%D8%AF%D8%A7_1403_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\" title=\"\u0634\u0628 \u06cc\u0644\u062f\u0627 1403 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f\">\u0634\u0628 \u06cc\u0644\u062f\u0627 1403 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sohaclinic.com\/blog\/the-effect-of-yalda-night-on-mental-health-yalda-night-1402\/#%D8%AE%D9%84%D8%A7%D8%B5%D9%87\" title=\"\u062e\u0644\u0627\u0635\u0647\">\u062e\u0644\u0627\u0635\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sohaclinic.com\/blog\/the-effect-of-yalda-night-on-mental-health-yalda-night-1402\/#%D8%B3%D8%AE%D9%86_%D9%BE%D8%A7%DB%8C%D8%A7%D9%86%DB%8C\" title=\"\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc\">\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B4%D8%A8_%DB%8C%D9%84%D8%AF%D8%A7_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><strong>\u0634\u0628 \u06cc\u0644\u062f\u0627 \u0686\u06cc\u0633\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u067e\u0627\u06cc\u0627\u0646 \u067e\u0627\u06cc\u06cc\u0632 \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0634\u0628 \u0633\u0627\u0644\u060c \u06cc\u0644\u062f\u0627 (\u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0632\u0627\u06cc\u0634) \u0646\u0627\u0645 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0632\u0645\u0633\u062a\u0627\u0646 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\u06af\u0641\u062a\u200c\u0648\u200c\u06af\u0648 \u0628\u0627 \u0634\u0627\u062f\u06cc \u0633\u067e\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u0642\u0648\u0644 \u0642\u0627\u0622\u0646\u06cc \u0634\u0627\u0639\u0631\u060c \u0645\u0627 \u062f\u0648\u0631 \u0647\u0645 \u062c\u0645\u0639 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645 \u062a\u0627 \u062a\u0644\u062e\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u06cc\u0644\u062f\u0627 \u0631\u0627 \u0628\u0627 \u0645\u0647\u0631 \u0639\u0632\u06cc\u0632\u0627\u0646\u200c\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647 \u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647\u0645\u06cc \u0642\u0637\u0639\u0627 \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0628\u062f \u0646\u06cc\u0633\u062a \u0627\u06cc\u0646 \u0622\u062b\u0627\u0631 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645:<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong><span style=\"color: #000000;\">\u00a0\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/span><\/strong> <a style=\"color: #008000;\" href=\"https:\/\/sohaclinic.com\/blog\/%d9%87%d9%88%d8%b1%d9%85%d9%88%d9%86-%d8%b9%d8%b4%d9%82-%db%8c%d8%a7-%d8%a7%da%a9%d8%b3%db%8c-%d8%aa%d9%88%d8%b3%db%8c%d9%86-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\"><strong>\u0647\u0648\u0631\u0645\u0648\u0646 \u0639\u0634\u0642 \u06cc\u0627 \u0627\u06a9\u0633\u06cc \u062a\u0648\u0633\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/a><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D8%B4%D8%A8_%DB%8C%D9%84%D8%AF%D8%A7_%D8%A8%D8%B1_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%B1%D9%88%D8%A7%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><strong>\u062a\u0627\u062b\u06cc\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0635\u0631\u0641 \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u067e\u0627\u06cc \u0635\u0641\u062d\u0627\u062a \u0646\u0645\u0627\u06cc\u0634 \u0648 \u0631\u0633\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0627\u0633\u062a\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0645\u0639\u0627\u0634\u0631\u062a \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u0627 \u0627\u0632 \u06cc\u0627\u062f \u0628\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u0645\u0639\u0627\u0634\u0631\u062a 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\u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645 \u062a\u0627 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u0645. \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0631\u0648\u0627\u0628\u0637 \u0645\u0639\u0646\u0627\u062f\u0627\u0631 \u062b\u0627\u0628\u062a\u06cc \u0631\u0627 \u067e\u0631\u0648\u0631\u0634 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647 \u06cc\u06a9 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u06cc\u06a9 \u0631\u0627\u0628\u0637\u0647 \u0645\u062a\u0639\u0647\u062f\u0627\u0646\u0647.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0634\u0627\u062f\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9 \u062a\u0627\u062b\u06cc\u0631 <strong>\u0634\u0628 \u06cc\u0644\u062f\u0627<\/strong> \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0633 \u0634\u0627\u062f\u06cc \u0648 \u062e\u0631\u0633\u0646\u062f\u06cc \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u06af\u0630\u0631\u0627\u0646\u062f\u0646 \u0648\u0642\u062a \u0628\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u06cc\u0627\u0646\u062c\u0627\u0645\u062f\u060c \u0628\u0647 \u062f\u0631 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style=\"color: #008000;\">\u00a0<a style=\"color: #008000;\" href=\"https:\/\/sohaclinic.com\/blog\/%d9%87%d9%88%d8%b1%d9%85%d9%88%d9%86-%d8%b4%d8%a7%d8%af%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%b1%d8%a7%d9%87-%d9%87%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a2%d9%86\/\">\u0647\u0648\u0631\u0645\u0648\u0646 \u0634\u0627\u062f\u06cc \u0686\u06cc\u0633\u062a\u061f \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0646<\/a><\/span><\/strong><\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u06af\u0630\u0631\u0627\u0646\u062f\u0646 <strong>\u0634\u0628 \u06cc\u0644\u062f\u0627<\/strong> \u0628\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0628\u0631\u0648\u0632 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href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/12\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0628-\u06cc\u0644\u062f\u0627-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646.jpg\"><img decoding=\"async\" class=\"wp-image-7506 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/12\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0628-\u06cc\u0644\u062f\u0627-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 - \u0634\u0628 \u06cc\u0644\u062f\u0627 1403\" width=\"540\" height=\"275\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/12\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0628-\u06cc\u0644\u062f\u0627-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646.jpg 640w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/12\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0628-\u06cc\u0644\u062f\u0627-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646-300x153.jpg 300w\" data-sizes=\"(max-width: 540px) 100vw, 540px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540\/275;\" \/><\/a><figcaption id=\"caption-attachment-7506\" class=\"wp-caption-text\">\u062a\u0627\u062b\u06cc\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 &#8211; \u0634\u0628 \u06cc\u0644\u062f\u0627 1403<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><strong>\u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u064f\u0644\u0642 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f <\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0648\u062f\u0646 \u062f\u0631 \u062c\u0645\u0639 \u0634\u0627\u062f \u0648 \u062f\u0648\u0633\u062a\u0627\u0646\u0647\u200c\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u062a\u0645\u0627\u0634\u0627\u06cc \u0645\u062d\u0628\u062a \u0648 \u0644\u0628\u062e\u0646\u062f\u06cc \u06a9\u0647 \u0628\u06cc\u0646 \u0627\u0639\u0636\u0627 \u062c\u0627\u0631\u06cc \u0627\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u064f\u0644\u0642 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u062d\u0628\u062a \u0648 \u062a\u0648\u062c\u0647 \u0645\u062b\u0628\u062a \u0627\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u0647\u0627 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u0645\u0634\u062a\u0631\u06a9 \u062f\u0631 \u0634\u0628 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\u0628\u0648\u062f\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0647 \u06af\u0631\u0648\u0647\u06cc \u062a\u0639\u0644\u0642 \u062f\u0627\u0631\u06cc\u062f \u0648 \u06a9\u0633\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647\u200c\u062a\u0627\u0646 \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0645\u0639\u0646\u0627 \u0648 \u0647\u062f\u0641\u0645\u0646\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u0627\u0631\u0645\u063a\u0627\u0646 \u0628\u06cc\u0627\u0648\u0631\u062f. \u0627\u06cc\u0646 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u06cc\u0627 \u0632\u0646\u062f\u06af\u06cc \u0648\u0627\u0642\u0639\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0631\u0627 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u0645\u0634\u0627\u0628\u0647 \u062e\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0622\u0646\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647 \u062d\u0631\u0641 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<figure id=\"attachment_7507\" aria-describedby=\"caption-attachment-7507\" style=\"width: 561px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/12\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0628-\u06cc\u0644\u062f\u0627-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646-3.jpg\"><img decoding=\"async\" class=\"wp-image-7507 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/12\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0628-\u06cc\u0644\u062f\u0627-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646-3.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 - \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627\" width=\"561\" height=\"329\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/12\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0628-\u06cc\u0644\u062f\u0627-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646-3.jpg 640w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/12\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0628-\u06cc\u0644\u062f\u0627-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646-3-300x176.jpg 300w\" data-sizes=\"(max-width: 561px) 100vw, 561px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 561px; --smush-placeholder-aspect-ratio: 561\/329;\" \/><\/a><figcaption id=\"caption-attachment-7507\" class=\"wp-caption-text\">\u062a\u0627\u062b\u06cc\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 &#8211; \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>\u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u0647\u0631\u0628\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0647\u0631\u0628\u0627\u0646\u06cc \u0628\u0627 \u062e\u0648\u062f \u062f\u0631 <strong>\u062a\u0646\u0647\u0627\u06cc\u06cc \u062f\u0631<\/strong> <strong>\u0634\u0628 \u06cc\u0644\u062f\u0627<\/strong> \u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0646\u0628\u0631\u062f. \u0627\u0645\u0627 \u0645\u0631\u0627\u0642\u0628\u062a \u0648\u06cc\u0698\u0647 \u0627\u0632 \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u200c\u062a\u0627\u0646 \u06a9\u0646\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u0632 \u062a\u0646\u0647\u0627\u06cc\u06cc \u062e\u0648\u062f \u0644\u0630\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0628\u0631\u06cc\u062f. \u06cc\u06a9 \u062f\u0648\u0634 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u06cc\u06a9 \u06a9\u062a\u0627\u0628 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\u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u062e\u0648\u062f \u062a\u062c\u062f\u06cc\u062f \u0646\u0638\u0631 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0634\u06a9\u0627\u0644\u06cc \u0646\u062f\u0627\u0631\u062f \u0627\u06af\u0631 \u0628\u0647 \u062c\u0627\u06cc \u06cc\u06a9 \u0634\u0631\u06cc\u06a9 \u0639\u0627\u0637\u0641\u06cc \u0628\u06cc\u200c\u0646\u0642\u0635\u060c \u062f\u0648\u0633\u062a \u062e\u0648\u0628\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0645\u0647\u0645\u0627\u0646\u06cc \u062f\u0639\u0648\u062a \u06a9\u0646\u06cc\u062f. \u06cc\u0627 \u0639\u0634\u0642 \u0646\u0627\u0642\u0635 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0639\u0636\u0627\u06cc \u0646\u0627\u06a9\u0627\u0645\u0644 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u060c \u0647\u0646\u0648\u0632 \u0639\u0634\u0642 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>\u062f\u0631 \u062a\u0646\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0627\u0632 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u062a\u0635\u0648\u06cc\u0631 \u0628\u06cc\u200c\u0646\u0642\u0635 \u0632\u0646\u062f\u06af\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062f\u0633\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0647\u0645 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u0645 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627 \u0632\u0646\u062f\u06af\u06cc \u0628\u06cc\u200c\u0646\u0642\u0635\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc \u0628\u0627\u0627\u0631\u0632\u0634\u06cc \u06a9\u0647 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u062f\u0627\u0631\u06cc\u062f \u0645\u0639\u0637\u0648\u0641 \u06a9\u0646\u06cc\u062f. \u062f\u0631 <span style=\"color: #000000;\"><strong>\u0634\u0628 \u06cc\u0644\u062f\u0627<\/strong>\u060c<\/span> \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u062f\u0646\u0628\u0627\u0644\u200c\u0634\u0648\u0646\u062f\u06af\u0627\u0646 (\u0641\u0627\u0644\u0648\u06cc\u06cc\u0646\u06af\u200c\u0647\u0627\u06cc) \u0634\u0645\u0627 \u062a\u0635\u0627\u0648\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u0644\u0648\u063a \u0648 \u0633\u0641\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u062c\u0644\u0644 \u062e\u0648\u062f \u0645\u0646\u062a\u0634\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0631\u0633\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0628 \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0634\u0645\u0627 \u062a\u0632\u0631\u06cc\u0642 \u06a9\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u062c\u0627\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647 \u062e\u0648\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0648 \u0632\u0646\u062f\u06af\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646\u06cc \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0628\u0647 \u062a\u0635\u0648\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0634\u0646\u062f\u060c \u062a\u0645\u0627\u0645 \u062a\u0644\u0627\u0634 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0631\u0634 \u062f\u0627\u0634\u062a\u0647\u200c\u0647\u0627\u06cc 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href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/12\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0628-\u06cc\u0644\u062f\u0627-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646-2.jpg\"><img decoding=\"async\" class=\"wp-image-7508 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/12\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0628-\u06cc\u0644\u062f\u0627-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646-2.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 - \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627\" width=\"439\" height=\"330\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/12\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0628-\u06cc\u0644\u062f\u0627-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646-2.jpg 640w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/12\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0628-\u06cc\u0644\u062f\u0627-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646-2-300x225.jpg 300w\" data-sizes=\"(max-width: 439px) 100vw, 439px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 439px; --smush-placeholder-aspect-ratio: 439\/330;\" \/><\/a><figcaption id=\"caption-attachment-7508\" class=\"wp-caption-text\">\u062a\u0627\u062b\u06cc\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 &#8211; \u0627\u062d\u0633\u0627\u0633 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justify;\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0628 \u0628\u0627 \u062a\u0647\u06cc\u0647 \u0627\u0642\u0644\u0627\u0645\u06cc \u0627\u0646\u062f\u06a9 \u0645\u0627\u0646\u0646\u062f \u0628\u0633\u062a\u0647\u200c\u0627\u06cc \u0634\u06a9\u0644\u0627\u062a \u06cc\u0627 \u062a\u0639\u062f\u0627\u062f\u06cc \u0628\u0627\u062f\u06a9\u0646\u06a9 \u0628\u0647 \u0645\u0631\u0627\u06a9\u0632 \u062e\u06cc\u0631\u06cc\u0647 \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f. \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u06cc \u0633\u0631\u067e\u0631\u0633\u062a \u06cc\u0627 \u0628\u062f\u0633\u0631\u067e\u0631\u0633\u062a \u06cc\u0627 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u062f\u0631 \u0645\u0631\u0627\u06a9\u0632 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u062d\u0636\u0648\u0631 \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0628 \u062f\u0631 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href=\"https:\/\/sohaclinic.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%db%8c%d8%ac%d8%a7%d8%af-%d8%ad%d8%a7%d9%84-%d8%ae%d9%88%d8%a8\/\"><span style=\"color: #008000;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u062d\u0627\u0644 \u062e\u0648\u0628<\/span><\/a><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><strong>\u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0627\u0635 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631\u06cc \u062f\u0631 \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0648\u0642\u0627\u062a \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0645\u06a9 \u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0628\u0627\u0634\u062f. \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc<span style=\"color: #000000;\"> \u0627\u0631\u062a\u0628\u0627\u0637 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646\u06af\u0631<\/span> ( <a href=\"https:\/\/sohaclinic.com\/online-counseling\/\"><span style=\"color: #008000;\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/span><\/a> ) \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062d\u062a\u06cc \u0645\u062c\u0628\u0648\u0631 \u0646\u06cc\u0633\u062a\u06cc\u062f \u062e\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u062a\u0631\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0627 \u06a9\u0645\u06a9 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0645\u062a\u0648\u062c\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f \u06a9\u0647 \u0639\u0644\u062a \u062a\u0646\u0647\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0686\u06cc\u0633\u062a\u061f \u0622\u06cc\u0627 \u0686\u06cc\u0632\u06cc \u062f\u0631\u0648\u0646 \u0634\u0645\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0631\u062f\u0645 \u0631\u0627 \u0627\u0632 \u062e\u0648\u062f \u062f\u0648\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061f \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0648\u0627\u0628\u0637 \u062f\u0648\u0633\u062a\u0627\u0646\u0647\u200c\u06cc \u0639\u0645\u06cc\u0642\u200c\u062a\u0631\u06cc \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0635\u0631\u0641 \u06a9\u0645\u06cc \u0648\u0642\u062a \u0648 \u0647\u0632\u06cc\u0646\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647\u060c \u0627\u0631\u0632\u0634\u0634 \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B4%D8%A8_%DB%8C%D9%84%D8%AF%D8%A7_1403_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span><strong>\u0634\u0628 \u06cc\u0644\u062f\u0627 1403 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u0634\u0628 \u06cc\u0644\u062f\u0627 1403<\/strong> <\/span>\u0645\u0635\u0627\u062f\u0641 \u0628\u0627 <strong>\u062c\u0645\u0639\u0647 30 \u0622\u0630\u0631<\/strong> \u0648 \u0634\u0628 \u06cc\u06a9\u0645 \u062f\u06cc \u0645\u0627\u0647 \u0627\u0633\u062a. \u0628\u0647 \u062a\u0627\u0631\u06cc\u062e \u0645\u06cc\u0644\u0627\u062f\u06cc \u0627\u06cc\u0646 \u0634\u0628 \u0628\u0631\u0627\u0628\u0631 \u0628\u0627<strong> 20 \u062f\u0633\u0627\u0645\u0628\u0631 2024<\/strong> \u0648 <strong>18 \u062c\u0645\u0627\u062f\u06cc\u200c\u0627\u0644\u062b\u0627\u0646\u06cc 1446<\/strong> \u0627\u0633\u062a.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AE%D9%84%D8%A7%D8%B5%D9%87\"><\/span><strong>\u062e\u0644\u0627\u0635\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">\u062a\u0627\u062b\u06cc\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/span><\/strong> \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a. \u067e\u06cc\u0648\u0646\u062f\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0628 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u062a\u0639\u0644\u0642 \u062f\u0627\u0634\u062a\u0646 \u0628\u0647 \u06cc\u06a9 \u06af\u0631\u0648\u0647\u060c \u062d\u0633 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u062f\u0631 \u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u062f\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u062a\u0646\u0647\u0627 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u0633\u0639\u06cc 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\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0634\u0628 \u0631\u0627 \u062f\u0631 \u0645\u0631\u0627\u06a9\u0632 \u062e\u06cc\u0631\u06cc\u0647 \u0628\u0647 \u0634\u0627\u062f \u06a9\u0631\u062f\u0646 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f\u0627\u0646 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f \u0648 \u0627\u06cc\u0646\u06af\u0648\u0646\u0647 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06a9\u0627\u0647\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0646\u0628\u0627\u06cc\u062f \u0644\u0632\u0648\u0645\u0627 \u062e\u0648\u06cc\u0634\u0627\u0648\u0646\u062f \u062e\u0648\u0646\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f. \u062f\u0648\u0633\u062a\u0627\u0646 \u0635\u0645\u06cc\u0645\u06cc \u06cc\u0627 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0648 \u062e\u0648\u0627\u0647\u0631 \u0648 \u0628\u0631\u0627\u062f\u0631\u0647\u0627\u06cc \u0646\u0627\u062a\u0646\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0642\u0634 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0627\u06cc\u0641\u0627 \u06a9\u0646\u0646\u062f.<\/p>\n<figure id=\"attachment_9451\" aria-describedby=\"caption-attachment-9451\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/12\/Capture.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9451 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/12\/Capture.jpg\" alt=\"\u0634\u0628 \u06cc\u0644\u062f\u0627 1403 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f\" width=\"460\" height=\"253\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/12\/Capture.jpg 460w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2023\/12\/Capture-300x165.jpg 300w\" data-sizes=\"(max-width: 460px) 100vw, 460px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 460px; --smush-placeholder-aspect-ratio: 460\/253;\" \/><\/a><figcaption id=\"caption-attachment-9451\" class=\"wp-caption-text\">\u0634\u0628 \u06cc\u0644\u062f\u0627 1403 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%AE%D9%86_%D9%BE%D8%A7%DB%8C%D8%A7%D9%86%DB%8C\"><\/span><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0622\u062e\u0631 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href=\"https:\/\/www.verywellmind.com\/loneliness-and-the-holidays-3144645#:~:text=One%20way%20to%20deal%20with,many%20people%20feel%20less%20lonely.\" target=\"_blank\" rel=\"nofollow\">verywellmind<\/a><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><a href=\"https:\/\/sohaclinic.com\/\"><strong>\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/strong><\/a>\u00a0\u0633\u0647\u0627\u066c \u0645\u0631\u06a9\u0632 \u0627\u0631\u0627\u0626\u0647 \u062e\u062f\u0645\u0627\u062a\u00a0<a href=\"https:\/\/sohaclinic.com\/psychological-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/strong><\/a>\u066c\u00a0<a href=\"https:\/\/sohaclinic.com\/online-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/a>\u066c\u00a0<a href=\"https:\/\/sohaclinic.com\/family-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 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\u0634\u0628 \u06cc\u06a9\u0645 \u062f\u06cc \u0645\u0627\u0647 \u0627\u06cc\u0646 \u0631\u0633\u0645 \u0631\u0627 \u067e\u0627\u0633 \u0645\u06cc\u200c\u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 &#8230;<\/p>\n","protected":false},"author":6,"featured_media":8811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-7396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-41"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062a\u0627\u062b\u06cc\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u2013 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