{"id":8061,"date":"2024-03-13T10:02:06","date_gmt":"2024-03-13T06:32:06","guid":{"rendered":"https:\/\/sohaclinic.com\/blog\/?p=8061"},"modified":"2024-03-13T10:02:06","modified_gmt":"2024-03-13T06:32:06","slug":"new-years-good-habits","status":"publish","type":"post","link":"https:\/\/sohaclinic.com\/blog\/new-years-good-habits\/","title":{"rendered":"\u0633\u0627\u0644 \u0646\u0648 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647 : \u0639\u0627\u062f\u062a \u062e\u0648\u0628 \u0646\u0648\u0631\u0648\u0632 1403"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><span style=\"color: #008000;\">\u0639\u0627\u062f\u062a \u062e\u0648\u0628 \u0646\u0648\u0631\u0648\u0632<\/span> 1403 | \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062d\u062a\u0648\u0627 7 \u0627\u06cc\u062f\u0647 \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062c\u0634\u0646 \u06af\u0631\u0641\u062a\u0646 \u0633\u0627\u0644 \u0646\u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u0645. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/sohaclinic.com\/blog\/the-effect-of-yalda-night-on-mental-health-yalda-night-1402\/#%D8%A8%D8%A7_%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3_%D8%AA%D9%86%D9%87%D8%A7%DB%8C%DB%8C_%D8%AF%D8%B1_%D8%B4%D8%A8_%DB%8C%D9%84%D8%AF%D8%A7_%DA%86%D9%87_%DA%A9%D8%A7%D8%B1_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><span style=\"color: #008000;\">\u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0634\u0628 \u062c\u0634\u0646 \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/span><\/a><\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 ez-toc-wrap-center counter-hierarchy 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class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sohaclinic.com\/blog\/new-years-good-habits\/#%D8%A8%D8%A7_%D8%B9%D8%B4%D9%82_%D9%88_%D9%82%D8%AF%D8%B1%D8%AF%D8%A7%D9%86%DB%8C_%D8%A8%D8%A7_%D8%B3%D8%A7%D9%84_1402_%D8%AE%D8%AF%D8%A7%D8%AD%D8%A7%D9%81%D8%B8%DB%8C_%DA%A9%D9%86%DB%8C%D8%AF\" title=\"\u0628\u0627 \u0639\u0634\u0642 \u0648 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0628\u0627 \u0633\u0627\u0644 1402 \u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc \u06a9\u0646\u06cc\u062f\">\u0628\u0627 \u0639\u0634\u0642 \u0648 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0628\u0627 \u0633\u0627\u0644 1402 \u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sohaclinic.com\/blog\/new-years-good-habits\/#%D9%87%D9%85%D8%A7%D9%86%D8%B7%D9%88%D8%B1_%DA%A9%D9%87_%D8%A8%D9%87_%D8%A7%D8%B3%D8%AA%D9%82%D8%A8%D8%A7%D9%84_%D8%B3%D8%A7%D9%84_%D9%86%D9%88_%D9%85%DB%8C%E2%80%8C%D8%B1%D9%88%DB%8C%D8%AF%D8%8C_%DA%AF%D8%B0%D8%B4%D8%AA%D9%87_%D8%B1%D8%A7_%D9%BE%D8%B4%D8%AA_%D8%B3%D8%B1_%D8%A8%DA%AF%D8%B0%D8%A7%D8%B1%DB%8C%D8%AF\" title=\"\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0647 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0633\u0627\u0644 \u0646\u0648 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f\u060c \u06af\u0630\u0634\u062a\u0647 \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0647 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0633\u0627\u0644 \u0646\u0648 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f\u060c \u06af\u0630\u0634\u062a\u0647 \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sohaclinic.com\/blog\/new-years-good-habits\/#%D8%A8%D9%BE%D8%B1%D8%B3%DB%8C%D8%AF_%DA%A9%D9%87_%D9%87%D8%B1%DA%A9%D8%B3%DB%8C_%DA%86%D9%87_%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D8%B1%DB%8C_%D8%A7%D8%B2_%D8%B3%D8%A7%D9%84_%D8%AC%D8%AF%DB%8C%D8%AF_%D8%AF%D8%A7%D8%B1%D8%AF\" title=\"\u0628\u067e\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0647\u0631\u06a9\u0633\u06cc \u0686\u0647 \u0627\u0646\u062a\u0638\u0627\u0631\u06cc \u0627\u0632 \u0633\u0627\u0644 \u062c\u062f\u06cc\u062f \u062f\u0627\u0631\u062f\">\u0628\u067e\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0647\u0631\u06a9\u0633\u06cc \u0686\u0647 \u0627\u0646\u062a\u0638\u0627\u0631\u06cc \u0627\u0632 \u0633\u0627\u0644 \u062c\u062f\u06cc\u062f \u062f\u0627\u0631\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sohaclinic.com\/blog\/new-years-good-habits\/#%D8%A7%D8%AC%D8%A7%D8%B2%D9%87_%D8%AF%D9%87%DB%8C%D8%AF_%D8%A8%DA%86%D9%87%E2%80%8C%D9%87%D8%A7_%D8%AA%D8%A7_%D9%86%DB%8C%D9%85%D9%87_%D8%B4%D8%A8_%D8%A8%DB%8C%D8%AF%D8%A7%D8%B1_%D8%A8%D9%85%D8%A7%D9%86%D9%86%D8%AF\" title=\"\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u0686\u0647\u200c\u0647\u0627 \u062a\u0627 \u0646\u06cc\u0645\u0647 \u0634\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0628\u0645\u0627\u0646\u0646\u062f\">\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u0686\u0647\u200c\u0647\u0627 \u062a\u0627 \u0646\u06cc\u0645\u0647 \u0634\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0628\u0645\u0627\u0646\u0646\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sohaclinic.com\/blog\/new-years-good-habits\/#%D9%87%D8%B1_%D8%B3%D8%A7%D9%84_%D8%AC%D8%AF%DB%8C%D8%AF_%DB%8C%DA%A9_%D8%B9%DA%A9%D8%B3_%D8%AE%D8%A7%D9%86%D9%88%D8%A7%D8%AF%DA%AF%DB%8C_%D8%A8%DA%AF%DB%8C%D8%B1%DB%8C%D8%AF\" title=\"\u0647\u0631 \u0633\u0627\u0644 \u062c\u062f\u06cc\u062f \u06cc\u06a9 \u0639\u06a9\u0633 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f\">\u0647\u0631 \u0633\u0627\u0644 \u062c\u062f\u06cc\u062f \u06cc\u06a9 \u0639\u06a9\u0633 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sohaclinic.com\/blog\/new-years-good-habits\/#%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87_%D8%AA%D8%BA%DB%8C%DB%8C%D8%B1%D8%A7%D8%AA_%D9%88%D8%A7%D9%82%D8%B9%E2%80%8C%D8%A8%DB%8C%D9%86%D8%A7%D9%86%D9%87_%D8%A8%D8%AD%D8%AB_%D9%88_%D8%A7%D9%84%DA%AF%D9%88%D8%B3%D8%A7%D8%B2%DB%8C_%DA%A9%D9%86%DB%8C%D8%AF\" title=\"\u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647 \u0628\u062d\u062b \u0648 \u0627\u0644\u06af\u0648\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f\">\u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647 \u0628\u062d\u062b \u0648 \u0627\u0644\u06af\u0648\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sohaclinic.com\/blog\/new-years-good-habits\/#%D9%84%D8%AD%D8%B8%D8%A7%D8%AA%DB%8C_%D8%AE%D8%B5%D9%88%D8%B5%DB%8C_%D8%B1%D8%A7_%D8%A8%D9%87_%D9%82%D8%AF%D8%B1%D8%AF%D8%A7%D9%86%DB%8C_%D8%A7%D8%B2_%D8%AE%D9%88%D8%AF%D8%AA%D8%A7%D9%86_%D8%A7%D8%AE%D8%AA%D8%B5%D8%A7%D8%B5_%D8%AF%D9%87%DB%8C%D8%AF\" title=\"\u0644\u062d\u0638\u0627\u062a\u06cc \u062e\u0635\u0648\u0635\u06cc \u0631\u0627 \u0628\u0647 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f\">\u0644\u062d\u0638\u0627\u062a\u06cc \u062e\u0635\u0648\u0635\u06cc \u0631\u0627 \u0628\u0647 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sohaclinic.com\/blog\/new-years-good-habits\/#%D8%B3%D8%AE%D9%86_%D9%BE%D8%A7%DB%8C%D8%A7%D9%86%DB%8C\" title=\"\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc\">\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A7%D9%84_%D9%86%D9%88_%D9%81%D8%B1%D8%AE%D9%86%D8%AF%D9%87_%D8%A8%D8%A7%D8%AF\"><\/span>\u0633\u0627\u0644 \u0646\u0648 \u0641\u0631\u062e\u0646\u062f\u0647 \u0628\u0627\u062f!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em>\u00ab\u0646\u0648\u0631\u0648\u0632 \u0627\u0648\u0644\u06cc\u0646 \u0635\u0641\u062d\u0647 \u062e\u0627\u0644\u06cc \u06cc\u06a9 \u06a9\u062a\u0627\u0628 365 \u0635\u0641\u062d\u0647\u200c\u0627\u06cc \u0627\u0633\u062a. \u06cc\u06a9 \u062f\u0627\u0633\u062a\u0627\u0646 \u062e\u0648\u0628 \u0628\u0646\u0648\u06cc\u0633.\u00bb <\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><em>\u00a0 \u0628\u0631\u062f \u067e\u06cc\u0632\u0644\u06cc<\/em><\/span><\/p>\n<figure id=\"attachment_8063\" aria-describedby=\"caption-attachment-8063\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2024\/03\/\u0646\u0648\u0631\u0648\u0632.jpg-3.jpg\"><img decoding=\"async\" class=\"size-full wp-image-8063 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2024\/03\/\u0646\u0648\u0631\u0648\u0632.jpg-3.jpg\" alt=\"\u0639\u0627\u062f\u062a \u062e\u0648\u0628 \u0646\u0648\u0631\u0648\u0632 : \u0686\u0637\u0648\u0631 \u0633\u0627\u0644 \u062c\u062f\u06cc\u062f \u0631\u0627 \u062c\u0634\u0646 \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f\" width=\"460\" height=\"306\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2024\/03\/\u0646\u0648\u0631\u0648\u0632.jpg-3.jpg 460w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2024\/03\/\u0646\u0648\u0631\u0648\u0632.jpg-3-300x200.jpg 300w\" data-sizes=\"(max-width: 460px) 100vw, 460px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 460px; --smush-placeholder-aspect-ratio: 460\/306;\" \/><\/a><figcaption id=\"caption-attachment-8063\" class=\"wp-caption-text\">\u0639\u0627\u062f\u062a \u062e\u0648\u0628 \u0646\u0648\u0631\u0648\u0632 : \u0686\u0637\u0648\u0631 \u0633\u0627\u0644 \u062c\u062f\u06cc\u062f \u0631\u0627 \u062c\u0634\u0646 \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0634\u06cc\u0641\u062a\u0647\u200c\u06cc \u06af\u0630\u0631 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0632\u0645\u0627\u0646 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\u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u0645. \u0645\u06a9\u062b\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644 \u06af\u0630\u0634\u062a\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u0645. \u0686\u0631\u0627 \u0633\u0627\u0644 \u062c\u062f\u06cc\u062f \u0631\u0627 \u0628\u0647 \u0634\u06cc\u0648\u0647\u200c\u0627\u06cc \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u062a\u0631 \u062c\u0634\u0646 \u0646\u06af\u06cc\u0631\u06cc\u0645\u061f<\/p>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0641\u0631\u0632\u0646\u062f\u0627\u0646\u062a\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 \u062c\u062f\u06cc\u062f \u0647\u0645 \u0631\u06cc\u0634\u0647 \u0648 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( <strong>\u0639\u0627\u062f\u062a \u062e\u0648\u0628 \u0646\u0648\u0631\u0648\u0632<\/strong> )<\/p>\n<ol style=\"text-align: justify;\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D8%A7_%D8%B9%D8%B4%D9%82_%D9%88_%D9%82%D8%AF%D8%B1%D8%AF%D8%A7%D9%86%DB%8C_%D8%A8%D8%A7_%D8%B3%D8%A7%D9%84_1402_%D8%AE%D8%AF%D8%A7%D8%AD%D8%A7%D9%81%D8%B8%DB%8C_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u0628\u0627 \u0639\u0634\u0642 \u0648 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0628\u0627 \u0633\u0627\u0644 1402 \u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\u0634\u0627\u06cc\u062f \u0633\u0627\u0644 \u0633\u062e\u062a\u06cc \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u06af\u0630\u0627\u0634\u062a\u06cc\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u0634\u0648\u0627\u0631\u060c \u0686\u06cc\u0632\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0631\u06af\u0632\u0627\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062f\u0648\u0631 \u0645\u06cc\u0632 \u0628\u0686\u0631\u062e\u06cc\u062f \u0648 \u0627\u0632 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u0639\u0636\u0627 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062e\u0634 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u0634\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0633\u0627\u0644 \u0642\u0628\u0644 \u0628\u06cc\u0627\u0646 \u06a9\u0646\u0646\u062f. \u0628\u0627 \u0647\u0645\u062f\u06cc\u06af\u0631 \u0637\u0639\u0645 \u0644\u062d\u0638\u0627\u062a \u062e\u0648\u0628 \u0633\u0627\u0644 \u06af\u0630\u0634\u062a\u0647 \u0648 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0686\u0634\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646\u200c\u062a\u0627\u0646 \u0628\u067e\u0631\u0633\u06cc\u062f \u0628\u0627\u0628\u062a \u0686\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u062f\u060c \u062f\u06cc\u06af\u0631\u0627\u0646 \u0648 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0633\u067e\u0627\u0633\u06af\u0632\u0627\u0631 \u0627\u0646\u062f.<\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D9%87%D9%85%D8%A7%D9%86%D8%B7%D9%88%D8%B1_%DA%A9%D9%87_%D8%A8%D9%87_%D8%A7%D8%B3%D8%AA%D9%82%D8%A8%D8%A7%D9%84_%D8%B3%D8%A7%D9%84_%D9%86%D9%88_%D9%85%DB%8C%E2%80%8C%D8%B1%D9%88%DB%8C%D8%AF%D8%8C_%DA%AF%D8%B0%D8%B4%D8%AA%D9%87_%D8%B1%D8%A7_%D9%BE%D8%B4%D8%AA_%D8%B3%D8%B1_%D8%A8%DA%AF%D8%B0%D8%A7%D8%B1%DB%8C%D8%AF\"><\/span>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0647 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0633\u0627\u0644 \u0646\u0648 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f\u060c \u06af\u0630\u0634\u062a\u0647 \u0631\u0627 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https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2024\/03\/\u0646\u0648\u0631\u0648\u0632-300x169.jpg 300w\" data-sizes=\"(max-width: 460px) 100vw, 460px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 460px; --smush-placeholder-aspect-ratio: 460\/259;\" \/><\/a><figcaption id=\"caption-attachment-8064\" class=\"wp-caption-text\">7 \u0639\u0627\u062f\u062a \u062e\u0648\u0628 \u0646\u0648\u0631\u0648\u0632<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%BE%D8%B1%D8%B3%DB%8C%D8%AF_%DA%A9%D9%87_%D9%87%D8%B1%DA%A9%D8%B3%DB%8C_%DA%86%D9%87_%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D8%B1%DB%8C_%D8%A7%D8%B2_%D8%B3%D8%A7%D9%84_%D8%AC%D8%AF%DB%8C%D8%AF_%D8%AF%D8%A7%D8%B1%D8%AF\"><\/span>\u0628\u067e\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0647\u0631\u06a9\u0633\u06cc \u0686\u0647 \u0627\u0646\u062a\u0638\u0627\u0631\u06cc \u0627\u0632 \u0633\u0627\u0644 \u062c\u062f\u06cc\u062f \u062f\u0627\u0631\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0645\u0627 \u0631\u0627 \u0634\u0627\u062f\u062a\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0634\u062f \u0645\u063a\u0632 \u0631\u0627 \u0647\u0645 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AC%D8%A7%D8%B2%D9%87_%D8%AF%D9%87%DB%8C%D8%AF_%D8%A8%DA%86%D9%87%E2%80%8C%D9%87%D8%A7_%D8%AA%D8%A7_%D9%86%DB%8C%D9%85%D9%87_%D8%B4%D8%A8_%D8%A8%DB%8C%D8%AF%D8%A7%D8%B1_%D8%A8%D9%85%D8%A7%D9%86%D9%86%D8%AF\"><\/span>\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u0686\u0647\u200c\u0647\u0627 \u062a\u0627 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( <span style=\"color: #008000;\"><strong>\u0639\u0627\u062f\u062a \u062e\u0648\u0628 \u0646\u0648\u0631\u0648\u0632<\/strong><\/span> )<\/p>\n<ol style=\"text-align: justify;\" start=\"5\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D9%87%D8%B1_%D8%B3%D8%A7%D9%84_%D8%AC%D8%AF%DB%8C%D8%AF_%DB%8C%DA%A9_%D8%B9%DA%A9%D8%B3_%D8%AE%D8%A7%D9%86%D9%88%D8%A7%D8%AF%DA%AF%DB%8C_%D8%A8%DA%AF%DB%8C%D8%B1%DB%8C%D8%AF\"><\/span>\u0647\u0631 \u0633\u0627\u0644 \u062c\u062f\u06cc\u062f \u06cc\u06a9 \u0639\u06a9\u0633 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\u0641\u06a9\u0631 \u0646\u06a9\u0646\u06cc\u062f \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0639\u06a9\u0633\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0639\u0627\u0644\u06cc \u0628\u0627\u0634\u0646\u062f. \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0622\u0646\u0647\u0627 \u0641\u0642\u0637 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style=\"text-align: justify;\" start=\"6\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87_%D8%AA%D8%BA%DB%8C%DB%8C%D8%B1%D8%A7%D8%AA_%D9%88%D8%A7%D9%82%D8%B9%E2%80%8C%D8%A8%DB%8C%D9%86%D8%A7%D9%86%D9%87_%D8%A8%D8%AD%D8%AB_%D9%88_%D8%A7%D9%84%DA%AF%D9%88%D8%B3%D8%A7%D8%B2%DB%8C_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647 \u0628\u062d\u062b \u0648 \u0627\u0644\u06af\u0648\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\u0628\u06cc\u0634\u062a\u0631 \u062a\u0635\u0645\u06cc\u0645\u0627\u062a \u0633\u0627\u0644 \u0646\u0648 \u0634\u06a9\u0633\u062a \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u0647\u062f\u0627\u0641 \u0633\u062e\u062a\u06cc \u0647\u0633\u062a\u0646\u062f. 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\u0628\u0647 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\u0647\u0641\u062a\u0645\u06cc\u0646 <span style=\"color: #008000;\"><strong>\u0639\u0627\u062f\u062a \u062e\u0648\u0628 \u0646\u0648\u0631\u0648\u0632<\/strong><\/span> \u060c \u0635\u0631\u0641 \u0648\u0642\u062a \u062e\u0635\u0648\u0635\u06cc \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0645\u0633\u0627\u0644 \u062f\u0631\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u06cc\u062f\u060c \u0628\u0647 \u062e\u0648\u062f \u0634\u0627\u062f\u0628\u0627\u0634 \u0628\u06af\u0648\u06cc\u06cc\u062f. \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0645\u0648\u0627\u0642\u0639\u06cc \u06a9\u0647 \u0634\u06a9\u0633\u062a \u062e\u0648\u0631\u062f\u06cc\u062f\u060c \u0628\u0628\u062e\u0634\u06cc\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0647\u0645\u0647 \u0645\u0639\u062c\u0632\u0627\u062a \u06a9\u0648\u0686\u06a9 \u0648 \u0628\u0632\u0631\u06af \u0632\u0646\u062f\u06af\u06cc\u062a\u0627\u0646 \u0634\u06a9\u0631\u06af\u0632\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0627\u0632 \u062a\u062c\u0627\u0631\u0628 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0633\u0627\u0644 \u0646\u0648 \u062e\u0648\u062f \u0631\u0627 \u06af\u0634\u0648\u062f\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%AE%D9%86_%D9%BE%D8%A7%DB%8C%D8%A7%D9%86%DB%8C\"><\/span>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>\u062a\u06cc\u0645 \u0633\u0647\u0627\u06a9\u0644\u06cc\u0646\u06cc\u06a9<\/strong> \u0628\u0647 \u0646\u0648\u0628\u0647\u200c\u06cc \u062e\u0648\u062f \u0633\u0627\u0644 \u0646\u0648 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0645\u062d\u062a\u0631\u0645\u200c\u062a\u0627\u0646 \u0634\u0627\u062f\u0628\u0627\u0634 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f. \u0645\u0641\u062a\u062e\u0631\u06cc\u0645 \u06a9\u0647 \u0633\u0627\u0644 \u062c\u062f\u06cc\u062f \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u0628\u0627\u0634\u06cc\u0645 \u0648 \u0628\u0647 \u067e\u0631\u0627\u06a9\u0646\u062f\u0646 \u0639\u0634\u0642 \u0648 \u0627\u0645\u06cc\u062f \u062f\u0631 \u062f\u0644\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u0645.<\/span><\/p>\n<figure id=\"attachment_8065\" aria-describedby=\"caption-attachment-8065\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2024\/03\/\u0646\u0648\u0631\u0648\u0632.jpg-2.jpg\"><img decoding=\"async\" class=\"size-full wp-image-8065 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2024\/03\/\u0646\u0648\u0631\u0648\u0632.jpg-2.jpg\" alt=\"\u0633\u0627\u0644 \u0646\u0648 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647 : \u0639\u0627\u062f\u062a \u062e\u0648\u0628 \u0646\u0648\u0631\u0648\u0632\" width=\"460\" height=\"306\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2024\/03\/\u0646\u0648\u0631\u0648\u0632.jpg-2.jpg 460w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2024\/03\/\u0646\u0648\u0631\u0648\u0632.jpg-2-300x200.jpg 300w\" data-sizes=\"(max-width: 460px) 100vw, 460px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 460px; --smush-placeholder-aspect-ratio: 460\/306;\" \/><\/a><figcaption id=\"caption-attachment-8065\" class=\"wp-caption-text\">\u0633\u0627\u0644 \u0646\u0648 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647 : \u0639\u0627\u062f\u062a \u062e\u0648\u0628 \u0646\u0648\u0631\u0648\u0632<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0645\u0646\u0628\u0639<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/www.psychologytoday.com\/us\/blog\/peaceful-parents-happy-kids\/201912\/new-years-rituals-families\" target=\"_blank\" rel=\"nofollow\">psychologytoday<\/a><\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/sohaclinic.com\/\"><strong>\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/strong><\/a>\u00a0\u0633\u0647\u0627\u066c \u0645\u0631\u06a9\u0632 \u0627\u0631\u0627\u0626\u0647 \u062e\u062f\u0645\u0627\u062a\u00a0<a style=\"color: #008000;\" href=\"https:\/\/sohaclinic.com\/psychological-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/strong><\/a>\u066c\u00a0<a style=\"color: #008000;\" href=\"https:\/\/sohaclinic.com\/online-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/a>\u066c\u00a0<a style=\"color: #008000;\" href=\"https:\/\/sohaclinic.com\/family-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/strong><\/a>\u00a0\u0648<a style=\"color: #008000;\" href=\"https:\/\/sohaclinic.com\/sexual-counseling\/\"><strong>\u00a0\u0645\u0634\u0627\u0648\u0631\u0647 \u062c\u0646\u0633\u06cc<\/strong><\/a><\/span><\/p>\n<\/blockquote>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0639\u0627\u062f\u062a \u062e\u0648\u0628 \u0646\u0648\u0631\u0648\u0632 1403 | \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062d\u062a\u0648\u0627 7 \u0627\u06cc\u062f\u0647 \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062c\u0634\u0646 \u06af\u0631\u0641\u062a\u0646 \u0633\u0627\u0644 \u0646\u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u0645. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f. &nbsp; \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0634\u0628 \u062c\u0634\u0646 \u0686\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f \u0633\u0627\u0644 \u0646\u0648 \u0641\u0631\u062e\u0646\u062f\u0647 \u0628\u0627\u062f! \u00ab\u0646\u0648\u0631\u0648\u0632 \u0627\u0648\u0644\u06cc\u0646 &#8230;<\/p>\n","protected":false},"author":6,"featured_media":8062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-8061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-41"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v21.5) - 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