{"id":8068,"date":"2024-03-23T13:04:19","date_gmt":"2024-03-23T09:34:19","guid":{"rendered":"https:\/\/sohaclinic.com\/blog\/?p=8068"},"modified":"2025-10-01T15:49:14","modified_gmt":"2025-10-01T12:19:14","slug":"pressure-points-for-anxiety","status":"publish","type":"post","link":"https:\/\/sohaclinic.com\/blog\/pressure-points-for-anxiety\/","title":{"rendered":"\u0637\u0628 \u0641\u0634\u0627\u0631\u06cc : \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u06cc\u0646 \u0646\u0642\u0627\u0637 \u0631\u0627 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n

\u0637\u0628 \u0641\u0634\u0627\u0631\u06cc<\/strong> \u0686\u06cc\u0633\u062a\u061f <\/span>\u0641\u0634\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc<\/strong> (Acupressure) \u0646\u0648\u0639\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0641\u0631\u0633\u062a\u0627\u062f\u0646 \u0633\u06cc\u06af\u0646\u0627\u0644 \u0628\u0647 \u0628\u062f\u0646\u060c \u062e\u0648\u062f \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/span>\u0646\u0642\u0627\u0637\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0641\u0634\u0631\u062f\u0646 \u0622\u0646\u0647\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u0631\u06a9\u0632 \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a><\/strong> \u0633\u0647\u0627<\/strong> \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u0645 \u0627\u06cc\u0646 \u0646\u0642\u0627\u0637 \u06a9\u062c\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u06cc\u0645\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062e\u0627\u0637\u0631\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0627\u0632 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0627\u0648\u0631\u0647 \u0627\u0646\u0644\u0627\u06cc\u0646 <\/a><\/span>\u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0686\u06cc\u0633\u062a\u061f<\/a><\/span><\/strong><\/p>\n\n\n\n\n\n\n\n\n\n
\u0645\u062d\u062a\u0648\u0627 \u062f\u0631 \u06cc\u06a9 \u0646\u06af\u0627\u0647<\/caption>\n
\u0628\u062e\u0634<\/strong><\/td>\n\u062e\u0644\u0627\u0635\u0647<\/strong><\/td>\n<\/tr>\n
\u062a\u0639\u0631\u06cc\u0641<\/span><\/td>\n\u0646\u0648\u0639\u06cc<\/span> \u0637\u0628<\/span> \u0645\u06a9\u0645\u0644<\/span> \u0627\u0633\u062a<\/span> \u06a9\u0647<\/span> \u0628\u0627<\/span> \u0641\u0634\u0631\u062f\u0646<\/span>\u00a0\u0646\u0642\u0627\u0637<\/span> \u0628\u062f\u0646\u060c<\/span> \u06af\u0631\u0641\u062a\u06af\u06cc<\/span> \u0639\u0636\u0644\u0627\u062a\u060c<\/span> \u062f\u0631\u062f<\/span> \u0648<\/span> \u0645\u0634\u06a9\u0644\u0627\u062a<\/span> \u062f\u06cc\u06af\u0631<\/span> \u0631\u0627<\/span> \u06a9\u0627\u0647\u0634<\/span> \u0645\u06cc<\/span>\u200c<\/span>\u062f\u0647<\/span>\u062f<\/span>.<\/span><\/td>\n<\/tr>\n
\u0686\u06af\u0648\u0646\u0647<\/span> \u06a9\u0627\u0631<\/span> \u0645\u06cc<\/span>\u200c<\/span>\u06a9\u0646\u062f<\/span><\/td>\n\u0628\u0631<\/span> \u0627\u0633\u0627\u0633<\/span> \u0637\u0628<\/span> \u0633\u0646\u062a\u06cc<\/span> \u0686\u06cc\u0646\u060c<\/span> \u0627\u0646\u0631\u0698\u06cc<\/span> \u062d\u06cc\u0627\u062a\u06cc<\/span> (<\/span>\u0686\u06cc<\/span>) <\/span>\u062f\u0631<\/span> \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc\u06cc<\/span> \u0628\u0647<\/span> \u0646\u0627\u0645<\/span> \u0645\u0631\u06cc\u062f\u06cc\u0646<\/span> \u062c\u0631\u06cc\u0627\u0646<\/span> \u062f\u0627\u0631\u062f<\/span>. <\/span>\u0641\u0634\u0627\u0631<\/span> \u0628\u0647<\/span> \u0627\u06cc\u0646<\/span> \u0646\u0642\u0627\u0637<\/span> \u0627\u0646\u0633\u062f\u0627\u062f<\/span> \u0631\u0627<\/span> \u0631\u0641\u0639<\/span> \u0648<\/span> \u062c\u0631\u06cc\u0627\u0646<\/span> \u0627\u0646\u0631\u0698\u06cc<\/span> \u0631\u0627<\/span> \u0628\u0631\u0642\u0631\u0627\u0631<\/span> \u0645\u06cc<\/span>\u200c<\/span>\u06a9\u0646\u062f<\/span>.<\/span><\/td>\n<\/tr>\n
\u0627\u0646\u0648\u0627\u0639<\/span>\u00a0<\/span><\/td>\n\u0645\u0627\u0633\u0627\u0698<\/span> \u062a\u0648\u06cc\u06cc<\/span> \u0646\u0627<\/span> (Tui Na)\u060c <\/span>\u0645\u0627\u0633\u0627\u0698<\/span> \u0634\u06cc\u0627\u062a\u0633\u0648<\/span> (Shiatsu)\u060c <\/span>\u0633\u0648<\/span>–<\/span>\u062c\u0648\u06a9<\/span> (Su-Jok)\u060c <\/span>\u0631\u06cc\u06a9\u06cc<\/span> (Reiki)\u060c <\/span>\u062f\u0627\u0646\u0647<\/span>\u200c<\/span>\u06af\u0630\u0627\u0631\u06cc<\/span> \u06af\u0648\u0634<\/span> (Ear Seeding)<\/span><\/td>\n<\/tr>\n
\u0641\u0648\u0627\u06cc\u062f<\/span><\/td>\n\u062a\u0633\u06a9\u06cc\u0646<\/span> \u062f\u0631\u062f\u060c \u062f\u0631\u0645\u0627\u0646<\/span> \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/span> \u0648<\/span> \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627<\/span>\u060c <\/span>\u06a9\u0645\u06a9<\/span> \u062f\u0631 \u0646\u0627\u0628\u0627\u0631\u0648\u0631\u06cc\u060c \u0645\u0631\u0627\u0642\u0628\u062a<\/span>\u200c<\/span>\u0647\u0627\u06cc<\/span> \u0632\u0627\u06cc\u0645\u0627\u0646\u060c \u06a9\u0645\u06a9<\/span> \u0628\u0647<\/span> \u06a9\u0627\u0647\u0634<\/span> \u0648\u0632\u0646 \u0648<\/span>\u00a0\u06a9\u0627\u0647\u0634<\/span> \u0627\u0633\u062a\u0631\u0633<\/span><\/td>\n<\/tr>\n
\u0646\u0642\u0627\u0637<\/span> \u0645\u0648\u062b\u0631<\/span> \u0628\u0631\u0627\u06cc<\/span> \u06a9\u0627\u0647\u0634<\/span> \u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/td>\n\u0634\u0648<\/span> \u0633\u0627\u0646<\/span> \u0644\u06cc<\/span> (<\/span>\u0632\u06cc\u0631<\/span> \u0622\u0631\u0646\u062c<\/span>)\u060c <\/span>\u0686\u0627\u0647<\/span> \u0634\u0627\u0646\u0647<\/span> (<\/span>\u0634\u0627\u0646\u0647<\/span>\u200c<\/span>\u0647\u0627<\/span>)\u060c <\/span>\u0645\u0648\u062c<\/span> \u0628\u0632\u0631\u06af<\/span> (<\/span>\u0628\u06cc\u0646<\/span> \u0627\u0646\u06af\u0634\u062a\u0627\u0646<\/span> \u067e\u0627<\/span>)\u060c <\/span>\u0631\u06af<\/span> \u06af\u0627\u0648\u0631\u0646\u0631<\/span> (<\/span>\u0628\u0627\u0644\u0627\u06cc<\/span> \u0633\u0631<\/span>)\u060c <\/span>\u062f\u0631\u0648\u0627\u0632\u0647<\/span> \u0645\u0644\u06a9\u0648\u062a\u06cc<\/span> (<\/span>\u06af\u0648\u0634<\/span>) <\/span>\u0648 \u2026<\/span><\/td>\n<\/tr>\n
\u062a\u0641\u0627\u0648\u062a \u0628\u0627 \u0637\u0628 \u0633\u0648\u0632\u0646\u06cc<\/span><\/td>\n\u0637\u0628 \u0633\u0648\u0632\u0646\u06cc \u0627\u0632 \u0633\u0648\u0632\u0646\u200c\u0647\u0627\u06cc \u0646\u0627\u0632\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0641\u0634\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0632 \u0641\u0634\u0631\u062f\u0646 \u062f\u0633\u062a \u06cc\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0647\u0645\u0627\u0646 \u0646\u0642\u0627\u0637 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0641\u0634\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span><\/h2>\n

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\u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/span><\/h3>\n

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