{"id":9309,"date":"2024-12-05T11:00:14","date_gmt":"2024-12-05T07:30:14","guid":{"rendered":"https:\/\/sohaclinic.com\/blog\/?p=9309"},"modified":"2024-12-02T12:23:43","modified_gmt":"2024-12-02T08:53:43","slug":"nocturnal-panic-attacks","status":"publish","type":"post","link":"https:\/\/sohaclinic.com\/blog\/nocturnal-panic-attacks\/","title":{"rendered":"\u0639\u0644\u062a \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><span style=\"color: #008000;\"><strong>\u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628<\/strong> <\/span><strong>\u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0639\u0644\u0645\u06cc \u0628\u0647 \u0622\u0646 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0634\u0628\u0627\u0646\u0647 \u06cc\u0627 <\/strong><\/span><strong><i>Nocturnal Panic Attacks<\/i> \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647 \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u062f \u0631\u0627 \u062f\u0631 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644\u06cc\u0647 \u0628\u06cc\u062f\u0627\u0631\u06cc \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0645\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u062f\u062a \u062a\u0631\u0633\u0646\u0627\u06a9 \u0648 \u0646\u06af\u0631\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0641\u0631\u062f \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647\u060c \u062a\u0641\u0627\u0648\u062a \u0622\u0646\u0647\u0627 \u0628\u0627 \u06a9\u0627\u0628\u0648\u0633\u200c\u060c \u0639\u0644\u0644 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646\u0647\u0627 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u062d\u0648\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0645\u0648\u0631\u062f \u0628\u062d\u062b \u0648 \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/sohaclinic.com\/psychological-counseling\/\"><strong><span style=\"color: #008000;\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/span><\/strong><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 ez-toc-wrap-center 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href=\"https:\/\/sohaclinic.com\/blog\/nocturnal-panic-attacks\/#%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D8%AA%D8%AD%D8%AA_%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D8%AA%D8%B1%D8%B3%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B4%D8%A8%D8%A7%D9%86%D9%87_%D9%82%D8%B1%D8%A7%D8%B1_%D9%85%DB%8C%E2%80%8C%DA%AF%DB%8C%D8%B1%D9%86%D8%AF%D8%9F\" title=\"\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u061f\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sohaclinic.com\/blog\/nocturnal-panic-attacks\/#%D8%B9%D9%84%D8%AA_%D8%AA%D8%B1%D8%B3%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D8%AE%D9%88%D8%A7%D8%A8_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u0639\u0644\u062a \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f\">\u0639\u0644\u062a \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sohaclinic.com\/blog\/nocturnal-panic-attacks\/#%D8%B9%D9%84%D8%A7%DB%8C%D9%85_%D8%AA%D8%B1%D8%B3%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D8%AE%D9%88%D8%A7%D8%A8\" title=\"\u0639\u0644\u0627\u06cc\u0645 \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628\">\u0639\u0644\u0627\u06cc\u0645 \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sohaclinic.com\/blog\/nocturnal-panic-attacks\/#%D8%AA%D8%B4%D8%AE%DB%8C%D8%B5_%D8%AA%D8%B1%D8%B3_%D8%AF%D8%B1_%D8%AE%D9%88%D8%A7%D8%A8\" title=\"\u062a\u0634\u062e\u06cc\u0635 \u062a\u0631\u0633 \u062f\u0631 \u062e\u0648\u0627\u0628\">\u062a\u0634\u062e\u06cc\u0635 \u062a\u0631\u0633 \u062f\u0631 \u062e\u0648\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sohaclinic.com\/blog\/nocturnal-panic-attacks\/#%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%AA%D8%B1%D8%B3%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D8%AE%D9%88%D8%A7%D8%A8\" title=\"\u0639\u0648\u0627\u0631\u0636 \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628\">\u0639\u0648\u0627\u0631\u0636 \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sohaclinic.com\/blog\/nocturnal-panic-attacks\/#%D8%B1%D9%88%D8%B4_%D9%87%D8%A7%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%B4%D9%81_%D8%B9%D9%84%D8%AA_%D9%88_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%AA%D8%B1%D8%B3%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D8%AE%D9%88%D8%A7%D8%A8\" title=\"\u0631\u0648\u0634 \u0647\u0627\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0634\u0641 \u0639\u0644\u062a \u0648 \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628\">\u0631\u0648\u0634 \u0647\u0627\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0634\u0641 \u0639\u0644\u062a \u0648 \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sohaclinic.com\/blog\/nocturnal-panic-attacks\/#%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%AA%D8%B1%D8%B3_%D8%B4%D8%A8%D8%A7%D9%86%D9%87_%D8%AF%D8%B1_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u0633 \u0634\u0628\u0627\u0646\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f\">\u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u0633 \u0634\u0628\u0627\u0646\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sohaclinic.com\/blog\/nocturnal-panic-attacks\/#%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%AA%D8%B1%D8%B3_%D8%B4%D8%A8%D8%A7%D9%86%D9%87_%D8%AF%D8%B1_%D9%86%D9%88%D8%AC%D9%88%D8%A7%D9%86%D8%A7%D9%86_%D9%88_%D8%A8%D8%B2%D8%B1%DA%AF%D8%B3%D8%A7%D9%84%D8%A7%D9%86\" title=\"\u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u0633 \u0634\u0628\u0627\u0646\u0647 \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\">\u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u0633 \u0634\u0628\u0627\u0646\u0647 \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sohaclinic.com\/blog\/nocturnal-panic-attacks\/#%D8%A2%DB%8C%D8%A7_%D8%A8%D8%A7%DB%8C%D8%AF_%D9%81%D8%B1%D8%AF%DB%8C_%D8%B1%D8%A7_%DA%A9%D9%87_%D8%AF%DA%86%D8%A7%D8%B1_%D8%AA%D8%B1%D8%B3_%D8%B4%D8%A8%D8%A7%D9%86%D9%87_%D8%A7%D8%B3%D8%AA_%D8%A7%D8%B2_%D8%AE%D9%88%D8%A7%D8%A8_%D8%A8%DB%8C%D8%AF%D8%A7%D8%B1_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\" title=\"\u0622\u06cc\u0627 \u0628\u0627\u06cc\u062f \u0641\u0631\u062f\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0686\u0627\u0631 \u062a\u0631\u0633 \u0634\u0628\u0627\u0646\u0647 \u0627\u0633\u062a \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f\">\u0622\u06cc\u0627 \u0628\u0627\u06cc\u062f \u0641\u0631\u062f\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0686\u0627\u0631 \u062a\u0631\u0633 \u0634\u0628\u0627\u0646\u0647 \u0627\u0633\u062a \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%D8%B3%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B4%D8%A8%D8%A7%D9%86%D9%87_%DA%86%D9%87_%D9%87%D8%B3%D8%AA%D9%86%D8%AF%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u0686\u0647 \u0647\u0633\u062a\u0646\u062f\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 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\u062e\u0648\u0627\u0628 \u0648 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0648\u0627\u06cc\u0644 \u0634\u0628 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u062e\u0648\u0627\u0628 \u063a\u06cc\u0631 \u0631\u0645 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u063a\u0632 \u0627\u0645\u0648\u0627\u062c \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0631\u0648\u06cc\u0627\u0647\u0627\u06cc \u0648\u0627\u0636\u062d\u06cc \u062f\u06cc\u062f\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<figure id=\"attachment_9312\" aria-describedby=\"caption-attachment-9312\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2024\/12\/Optimized-AdobeStock_274149827.jpeg\"><img decoding=\"async\" class=\"size-full wp-image-9312 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2024\/12\/Optimized-AdobeStock_274149827.jpeg\" alt=\"\u0639\u0644\u0627\u06cc\u0645 \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628\" width=\"460\" height=\"253\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2024\/12\/Optimized-AdobeStock_274149827.jpeg 460w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2024\/12\/Optimized-AdobeStock_274149827-300x165.jpeg 300w\" data-sizes=\"(max-width: 460px) 100vw, 460px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 460px; --smush-placeholder-aspect-ratio: 460\/253;\" \/><\/a><figcaption id=\"caption-attachment-9312\" class=\"wp-caption-text\">\u0639\u0644\u0627\u06cc\u0645 \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628<\/figcaption><\/figure>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D8%AA%D8%B1%D8%B3%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D8%AE%D9%88%D8%A7%D8%A8_%D8%A8%D8%A7_%DA%A9%D8%A7%D8%A8%D9%88%D8%B3\"><\/span><span style=\"font-weight: 400;\">\u062a\u0641\u0627\u0648\u062a \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0628\u0627 \u06a9\u0627\u0628\u0648\u0633<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0628\u0648\u0633 \u0648 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\u0634\u0648\u0646\u062f.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9 \u0634\u0628\u0627\u0646\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u0648\u0627\u0642\u0639\u06cc \u062a\u0631\u0633 \u0627\u0632 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u06a9\u0646\u062a\u0631\u0644 \u06cc\u0627 \u0645\u0631\u06af \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u060c \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0627\u0632 \u06a9\u0627\u0628\u0648\u0633 \u0645\u062a\u0645\u0627\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D8%AA%D8%AD%D8%AA_%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D8%AA%D8%B1%D8%B3%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B4%D8%A8%D8%A7%D9%86%D9%87_%D9%82%D8%B1%D8%A7%D8%B1_%D9%85%DB%8C%E2%80%8C%DA%AF%DB%8C%D8%B1%D9%86%D8%AF%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>\u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0647\u0631 \u0641\u0631\u062f\u06cc \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u06af\u0631\u0648\u0647\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u067e\u0627\u0646\u06cc\u06a9\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u062c\u0631\u0628\u0647 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%ad%d9%85%d9%84%d9%87-%d9%be%d8%a7%d9%86%db%8c%da%a9-%da%86%db%8c%d8%b3%d8%aa\/\"><strong><span style=\"color: #008000;\">\u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9<\/span><\/strong><\/a> \u0634\u0628\u0627\u0646\u0647 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0634\u0627\u0645\u0644 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%84-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d9%81%d8%b1%d8%a7%da%af%db%8c%d8%b1\/\"><strong><span style=\"color: #008000;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0627\u06af\u06cc\u0631<\/span><\/strong><\/a>\u060c <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\"><strong><span style=\"color: #008000;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/span> <\/strong><\/a>\u0648 <a href=\"https:\/\/sohaclinic.com\/blog\/what-is-ptsd\/\"><strong><span style=\"color: #008000;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0633\u062a\u0631\u0633 \u067e\u0633 \u0627\u0632 \u062a\u0631\u0648\u0645\u0627<\/span><\/strong><\/a> (PTSD) \u0647\u0633\u062a\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0646\u06cc\u0632 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0634\u0628\u0627\u0646\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628 \u0628\u0647 \u0634\u062f\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062e\u0648\u062f\u0645\u062e\u062a\u0627\u0631 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0648\u062c\u0628 \u062d\u0645\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0634\u0648\u0646\u062f.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc \u0622\u0646\u0647\u0627 \u062a\u062d\u062a \u0627\u0633\u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0634\u063a\u0644\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u06cc\u0627 \u0628\u062d\u0631\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0627\u0644\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u0646\u06cc\u0632 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u06cc\u0627\u0626\u0633\u0647 \u06a9\u0647 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0634\u062f\u06cc\u062f \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0634\u0628\u0627\u0646\u0647 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f. \u0632\u06cc\u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0631\u0648\u0627\u0646 \u0641\u0631\u062f \u06af\u0630\u0627\u0634\u062a\u0647 \u0648 \u0645\u0648\u062c\u0628 \u0628\u0631\u0648\u0632 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062d\u0645\u0644\u0627\u062a \u0634\u0648\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647 \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a8%db%8c-%d8%ae%d9%88%d8%a7%d8%a8%db%8c-%d8%af%d8%b1-%d8%a8%d8%a7%d8%b1%d8%af%d8%a7%d8%b1%db%8c-%d9%88-%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d8%a2%d9%86\/\"><strong><span style=\"color: #008000;\">\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/strong><\/a> \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%AA_%D8%AA%D8%B1%D8%B3%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D8%AE%D9%88%D8%A7%D8%A8_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u0639\u0644\u062a \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0639\u0644\u062a \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0634\u0628\u0627\u0646\u0647 \u0634\u0648\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u0639\u0644\u062a \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062e\u0648\u062f\u0645\u062e\u062a\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u067e\u0627\u0633\u062e\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0637\u0648\u0631 \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u062a\u0642\u0648\u06cc\u062a \u0634\u062f\u0647 \u0648 \u0641\u0631\u062f \u0631\u0627 \u062f\u0686\u0627\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u06cc\u06af\u0631 \u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u062b\u0631 \u0628\u0631 \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0634\u0627\u0645\u0644:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0631\u0633 \u0631\u0648\u0627\u0646\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0645\u062d\u0631\u06a9 \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0641\u0626\u06cc\u0646 \u06cc\u0627 \u0627\u0644\u06a9\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u06cc\u0627 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%b1%d9%81%d8%b9-%d9%88-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a8%db%8c-%d8%ae%d9%88%d8%a7%d8%a8%db%8c\/\"><strong><span style=\"color: #008000;\">\u0628\u06cc \u062e\u0648\u0627\u0628\u06cc<\/span><\/strong><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00a0\u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062e\u0648\u0627\u0628 \u0641\u0631\u062f \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/sohaclinic.com\/blog\/causes-of-dreaming-too-much\/\"><span style=\"color: #008000;\"><strong>\u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u062f\u06cc\u062f\u0646 \u0632\u06cc\u0627\u062f \u0686\u06cc\u0633\u062a\u061f<\/strong><\/span><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%DB%8C%D9%85_%D8%AA%D8%B1%D8%B3%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D8%AE%D9%88%D8%A7%D8%A8\"><\/span><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u06cc\u0645 \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0634\u0628\u0627\u0646\u0647 \u0639\u0644\u0627\u06cc\u0645 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0634\u062f\u06cc\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u062f\u062a \u062a\u0631\u0633\u0646\u0627\u06a9 \u0628\u0627\u0634\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627\u06cc\u062c \u0627\u06cc\u0646 \u062d\u0645\u0644\u0627\u062a \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0628\u0627\u0644\u0627 \u06cc\u0627 \u062a\u067e\u0634 \u0642\u0644\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0633\u0627\u0633 \u062e\u0641\u06af\u06cc \u06cc\u0627 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u0631\u06cc\u0642 \u0634\u062f\u06cc\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0631\u0632\u0634 \u0628\u062f\u0646 \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633 \u0644\u0631\u0632\u0634<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0631\u062f \u06cc\u0627 \u0641\u0634\u0627\u0631 \u062f\u0631 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0631\u06af\u06cc\u062c\u0647 \u0648 \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0633 \u0648\u0627\u0642\u0639\u06cc\u062a \u0632\u062f\u0627\u06cc\u06cc \u06cc\u0627 \u062c\u062f\u0627 \u0634\u062f\u0646 \u0627\u0632 \u062e\u0648\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0631\u0633 \u0627\u0632 \u0645\u0631\u06af \u06cc\u0627 \u062a\u0631\u0633 \u0627\u0632 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u06a9\u0646\u062a\u0631\u0644<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0639\u0644\u0627\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0628\u0631\u0648\u0632 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0647\u0646\u0648\u0632 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u062f \u06a9\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0634\u062f\u0647\u060c \u0627\u0648 \u0631\u0627 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B4%D8%AE%DB%8C%D8%B5_%D8%AA%D8%B1%D8%B3_%D8%AF%D8%B1_%D8%AE%D9%88%D8%A7%D8%A8\"><\/span><span style=\"font-weight: 400;\">\u062a\u0634\u062e\u06cc\u0635 \u062a\u0631\u0633 \u062f\u0631 \u062e\u0648\u0627\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062a\u0634\u062e\u06cc\u0635 \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062e\u0648\u0627\u0628 \u0627\u0634\u062a\u0628\u0627\u0647 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0648 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u063a\u0644\u0628 \u0627\u0632 \u0686\u0646\u062f\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0627\u06cc\u0646 \u062d\u0645\u0644\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">\u0628\u0631\u0631\u0633\u06cc \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u067e\u0632\u0634\u06a9\u0627\u0646 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u062c\u0632\u0626\u06cc\u0627\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0639\u0645\u0648\u0645\u06cc\u060c \u0633\u0627\u0628\u0642\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0648 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f. \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0631\u0633 \u0634\u062f\u06cc\u062f\u060c \u0633\u0627\u0628\u0642\u0647 \u062d\u0645\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0631\u0648\u0632 \u06cc\u0627 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0631\u0633\u06cc \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">\u0628\u0631\u0631\u0633\u06cc \u0648 \u062a\u062d\u0644\u06cc\u0644 \u062e\u0648\u0627\u0628 \u0641\u0631\u062f (\u067e\u0644\u06cc\u200c\u0633\u0648\u0645\u0646\u0648\u06af\u0631\u0627\u0641\u06cc)<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u067e\u0644\u06cc\u200c\u0633\u0648\u0645\u0646\u0648\u06af\u0631\u0627\u0641\u06cc (Polysomnography) \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0648 \u062a\u062d\u0644\u06cc\u0644 \u062e\u0648\u0627\u0628 \u0641\u0631\u062f \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0648\u0627\u0698\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0647 \u062a\u0633\u062a\u200c\u0647\u0627\u06cc\u06cc \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0686\u0646\u062f\u06cc\u0646 \u067e\u0627\u0631\u0627\u0645\u062a\u0631 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628 \u0645\u0648\u0631\u062f \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0648 \u062b\u0628\u062a \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0633\u062a \u0628\u0647 \u0637\u0648\u0631 \u0639\u0645\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0645\u0627\u0646\u0646\u062f \u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628\u060c \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u06cc\u06af\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632\u06cc \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062e\u0648\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062b\u0628\u062a \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u062a\u0646\u0641\u0633 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062d\u0645\u0644\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u06cc\u0627 \u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u0631\u0633\u06cc \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0627\u06a9\u06cc \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u06cc\u0627 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u062e\u0631\u0648\u062c \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0627\u0634\u062f.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00a0\u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">\u0628\u0647\u0631\u0647 \u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0631\u0633\u0634\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u06cc\u0627 \u062a\u0633\u062a\u200c\u0647\u0627<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0627\u0632 \u067e\u0631\u0633\u0634\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0642\u06cc\u0627\u0633 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 (Panic Attack Scale) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0634\u062f\u062a \u0648 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0648\u0642\u0648\u0639 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0641\u0631\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u067e\u0631\u0633\u0634\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0644\u0644 \u0648 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u062d\u0645\u0644\u0627\u062a \u0631\u0627 \u0622\u0634\u06a9\u0627\u0631 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">\u062d\u0630\u0641 \u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628<\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u06cc\u0627 \u067e\u0627\u0646\u06cc\u06a9 \u0627\u062a\u06a9 \u062f\u0631 \u062e\u0648\u0627\u0628\u060c \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0627\u0632 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062a\u0641\u06a9\u06cc\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0634\u062e\u06cc\u0635 \u0627\u0641\u062a\u0631\u0627\u0642\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06cc\u0639\u0646\u06cc \u0628\u0631\u0631\u0633\u06cc \u0648 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0639\u0644\u0627\u0626\u0645 \u0645\u0634\u0627\u0628\u0647 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062a\u0631\u0633 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0627\u0634\u062a\u0628\u0627\u0647 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0628\u0648\u0633\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647\u060c \u067e\u0627\u0631\u0627\u0633\u0648\u0645\u0646\u06cc\u0627 (\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631 \u062e\u0648\u0627\u0628 \u0645\u0627\u0646\u0646\u062f \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628) \u06cc\u0627 \u062d\u062a\u06cc \u0635\u0631\u0639 \u0634\u0628\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0645\u0634\u0627\u0628\u0647 \u062a\u0631\u0633 \u0634\u0628\u0627\u0646\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n<figure id=\"attachment_9314\" aria-describedby=\"caption-attachment-9314\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2024\/12\/maxresdefault.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9314 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2024\/12\/maxresdefault.jpg\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628\" width=\"460\" height=\"253\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2024\/12\/maxresdefault.jpg 460w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2024\/12\/maxresdefault-300x165.jpg 300w\" data-sizes=\"(max-width: 460px) 100vw, 460px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 460px; --smush-placeholder-aspect-ratio: 460\/253;\" \/><\/a><figcaption id=\"caption-attachment-9314\" class=\"wp-caption-text\">\u0639\u0648\u0627\u0631\u0636 \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%AA%D8%B1%D8%B3%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D8%AE%D9%88%D8%A7%D8%A8\"><\/span><span style=\"font-weight: 400;\">\u0639\u0648\u0627\u0631\u0636 \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0639\u0648\u0627\u0631\u0636 \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f \u0627\u06af\u0631 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u062f\u0631\u0645\u0627\u0646 \u0646\u0634\u0648\u0646\u062f\u060c \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0648 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0632\u0646\u062f\u06af\u06cc \u0641\u0631\u062f \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<strong>\u062a\u0627\u062b\u06cc\u0631 \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/strong>: \u0627\u06cc\u0646 \u062d\u0645\u0644\u0627\u062a \u0628\u0627\u0639\u062b \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0642\u0637\u0639 \u0645\u06a9\u0631\u0631 \u062e\u0648\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u062e\u0648\u0627\u0628 \u0645\u0627\u0646\u0646\u062f REM \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0686\u0646\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062e\u0633\u062a\u06af\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u06a9\u0627\u0647\u0634 \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u06cc \u0641\u0631\u062f \u06af\u0631\u062f\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u00a0\u062a\u0634\u062f\u06cc\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc<\/strong>: \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d9%88-%d9%86%d8%b4%d8%a7%d9%86%d9%87-%d9%87%d8%a7%db%8c-%d8%a2%d9%86\/\"><strong><span style=\"color: #008000;\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/span><\/strong><\/a>\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u0639\u0645\u06cc\u0645 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u06cc\u0627 PTSD \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0645\u0644\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u062f\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u062f \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u00a0\u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0633\u0645\u0627\u0646\u06cc<\/strong>: \u062d\u0645\u0644\u0627\u062a \u0645\u06a9\u0631\u0631 \u067e\u0627\u0646\u06cc\u06a9 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0646\u0627\u0645\u0646\u0638\u0645 \u06cc\u0627 \u062d\u062a\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0634\u0648\u0646\u062f. \u0627\u0633\u062a\u0631\u0633 \u0645\u062f\u0627\u0648\u0645 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0646\u06cc\u0632 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u062b\u0631\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc<\/strong>: \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062e\u0648\u0627\u0628 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0641\u0631\u062f \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f. \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0632 \u062a\u0639\u0627\u0645\u0644\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062f\u0648\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/span><strong>\u00a0<\/strong><\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%B4_%D9%87%D8%A7%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%B4%D9%81_%D8%B9%D9%84%D8%AA_%D9%88_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%AA%D8%B1%D8%B3%DB%8C%D8%AF%D9%86_%D8%AF%D8%B1_%D8%AE%D9%88%D8%A7%D8%A8\"><\/span><span style=\"font-weight: 400;\">\u0631\u0648\u0634 \u0647\u0627\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0634\u0641 \u0639\u0644\u062a \u0648 \u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0631\u0645\u0627\u0646 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0634\u0628\u0627\u0646\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u06cc\u06a9 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0686\u0646\u062f\u062c\u0627\u0646\u0628\u0647 \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0647\u0645\u06a9\u0627\u0631\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062e\u0648\u0627\u0628 \u0648 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0627\u0633\u062a. \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1.\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/sohaclinic.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b4%d9%86%d8%a7%d8%ae%d8%aa%db%8c-%d8%b1%d9%81%d8%aa%d8%a7%d8%b1%db%8c\/\"><span style=\"color: #008000;\"><strong>\u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc-\u0631\u0641\u062a\u0627\u0631\u06cc<\/strong><\/span><\/a> (CBT): \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062d\u0645\u0644\u0627\u062a \u0634\u0628\u0627\u0646\u0647 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0622\u0645\u0648\u0632\u0634 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645 \u0633\u0627\u0632\u06cc<\/strong>: \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0637\u062d \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u06cc \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u0646\u062f.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2.\u062f\u0627\u0631\u0648\u062f\u0631\u0645\u0627\u0646\u06cc<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0647\u0627\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u062c\u0630\u0628 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 (SSRIs): \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0633\u0637\u062d \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u062f\u0631 \u0645\u063a\u0632 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0622\u0631\u0627\u0645 \u0628\u062e\u0634: \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0646\u0632\u0648\u062f\u06cc\u0627\u0632\u067e\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0634\u062f\u062a \u062d\u0645\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0633\u0631\u0639\u062a \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0639\u0627\u062f\u062a \u06a9\u0646\u062f \u0648 \u062f\u06cc\u06af\u0631 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u062e\u0648\u0628\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u062a\u0631\u06a9 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a \u0628\u0627\u0634\u062f. \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0634\u0627\u0645\u0644 \u0622\u0644\u067e\u0631\u0627\u0632\u0648\u0644\u0627\u0645 (Xanax\u2122) \u0648 \u06a9\u0644\u0648\u0646\u0627\u0632\u067e\u0627\u0645 (Klonopin\u2122) \u0647\u0633\u062a\u0646\u062f. (\u0645\u0646\u0628\u0639: )<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0636\u062f \u0627\u0636\u0637\u0631\u0627\u0628: \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0648 \u0634\u062f\u062a \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0627 \u0634\u0634 \u062a\u0627 \u0647\u0634\u062a \u0647\u0641\u062a\u0647 \u0632\u0645\u0627\u0646 \u0628\u0628\u0631\u0646\u062f \u062a\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0627\u062b\u0631 \u06a9\u0646\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0646\u0632\u0648\u062f\u06cc\u0627\u0632\u067e\u06cc\u0646\u200c\u0647\u0627: \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0633\u0631\u0639\u062a \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0627\u0639\u062b \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0639\u0627\u062f\u062a \u06a9\u0646\u062f \u0648 \u062f\u06cc\u06af\u0631 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u062e\u0648\u0628\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u062a\u0631\u06a9 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a \u0628\u0627\u0634\u062f. \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0634\u0627\u0645\u0644 \u0622\u0644\u067e\u0631\u0627\u0632\u0648\u0644\u0627\u0645 \u0648 \u06a9\u0644\u0648\u0646\u0627\u0632\u067e\u0627\u0645 \u0647\u0633\u062a\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u062a\u0627 \u0628\u0644\u0627\u06a9\u0631\u0647\u0627: \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u067e\u0631\u0627\u0646\u0648\u0644\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u067e\u0632\u0634\u06a9 \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0646\u06cc\u0627\u0632 \u06cc\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9 \u062f\u0631 \u062d\u0627\u0644 \u0648\u0642\u0648\u0639 \u0627\u0633\u062a\u060c \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f.\u00a0<\/span><\/li>\n<\/ul>\n<p>\u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc <strong>\u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628<\/strong>\u060c \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9 \u0635\u0648\u0631\u062a \u06af\u06cc\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">3.\u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc\u06cc\u0646 \u0648 \u0627\u0644\u06a9\u0644 \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u067e\u0627\u06cc\u0627\u0646\u06cc \u0631\u0648\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0631\u0648\u0627\u0644 \u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0645\u0627\u0646\u0646\u062f \u0645\u0637\u0627\u0644\u0639\u0647 \u06cc\u0627 \u062f\u0648\u0634 \u0622\u0628 \u06af\u0631\u0645 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0647\u0628\u0648\u062f \u0645\u062d\u06cc\u0637 \u062e\u0648\u0627\u0628 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0648\u0631 \u06a9\u0645\u060c \u062f\u0645\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0648 \u06a9\u0627\u0647\u0634 \u0635\u062f\u0627\u0647\u0627\u06cc \u0645\u0632\u0627\u062d\u0645.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">4.\u062d\u0645\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0627\u0634\u062a\u0646 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0648\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06cc\u0627 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0648 \u0627\u0632 \u062a\u06a9\u0631\u0627\u0631 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%AA%D8%B1%D8%B3_%D8%B4%D8%A8%D8%A7%D9%86%D9%87_%D8%AF%D8%B1_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u0633 \u0634\u0628\u0627\u0646\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0633\u062a\u0639\u062f \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0646\u06cc\u0632 \u0628\u0647 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u062d\u0633\u0627\u0633\u200c\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0627\u0645\u0646\u06cc\u062a<\/strong>: \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06a9\u0648\u062f\u06a9 \u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0647 \u0627\u0648 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062f\u0647\u0646\u062f \u06a9\u0647 \u062e\u0637\u0631\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u06cc\u062c\u0627\u062f \u0631\u0648\u062a\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0645\u0634\u062e\u0635<\/strong>: \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0645\u0634\u062e\u0635 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0645\u0627\u0646\u0646\u062f \u062e\u0648\u0627\u0646\u062f\u0646 \u062f\u0627\u0633\u062a\u0627\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u06a9\u0648\u062f\u06a9<\/strong>: \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0628\u0631\u0648\u0632 \u062a\u0631\u0633 \u0634\u062f\u06cc\u062f \u062f\u0631 \u06a9\u0648\u062f\u06a9\u060c \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0639\u0644\u062a\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0648 \u0631\u06cc\u0634\u0647\u200c\u0627\u06cc \u0627\u06cc\u0646 \u062a\u0631\u0633\u200c\u0647\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/sohaclinic.com\/blog\/what-is-children-night-terror\/\"><span style=\"color: #008000;\"><strong>\u0648\u062d\u0634\u062a \u0634\u0628\u0627\u0646\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/span><\/a> \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%AA%D8%B1%D8%B3_%D8%B4%D8%A8%D8%A7%D9%86%D9%87_%D8%AF%D8%B1_%D9%86%D9%88%D8%AC%D9%88%D8%A7%D9%86%D8%A7%D9%86_%D9%88_%D8%A8%D8%B2%D8%B1%DA%AF%D8%B3%D8%A7%D9%84%D8%A7%D9%86\"><\/span><span style=\"font-weight: 400;\">\u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u0633 \u0634\u0628\u0627\u0646\u0647 \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0631\u0645\u0627\u0646 \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0639\u0645\u0648\u0644\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc<\/strong>: \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u06cc\u0627 \u06af\u0631\u0648\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0622\u0645\u0648\u0632\u0634 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647<\/strong>: \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0630\u0647\u0646 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f<\/strong>: \u0627\u06af\u0631 \u0628\u0631\u0648\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062f\u0627\u0648\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0641\u0631\u062f \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0627\u0631\u0648 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%A8%D8%A7%DB%8C%D8%AF_%D9%81%D8%B1%D8%AF%DB%8C_%D8%B1%D8%A7_%DA%A9%D9%87_%D8%AF%DA%86%D8%A7%D8%B1_%D8%AA%D8%B1%D8%B3_%D8%B4%D8%A8%D8%A7%D9%86%D9%87_%D8%A7%D8%B3%D8%AA_%D8%A7%D8%B2_%D8%AE%D9%88%D8%A7%D8%A8_%D8%A8%DB%8C%D8%AF%D8%A7%D8%B1_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u0622\u06cc\u0627 \u0628\u0627\u06cc\u062f \u0641\u0631\u062f\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0686\u0627\u0631 \u062a\u0631\u0633 \u0634\u0628\u0627\u0646\u0647 \u0627\u0633\u062a \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0628\u06cc\u062f\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0641\u0631\u062f \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u067e\u0627\u0646\u06cc\u06a9 \u0634\u0628\u0627\u0646\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0648 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06af\u06cc\u062c \u0648 \u0645\u0636\u0637\u0631\u0628 \u06a9\u0646\u062f. \u0628\u0647 \u062c\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u0632\u06cc\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u062d\u0641\u0638 \u0622\u0631\u0627\u0645\u0634 \u0645\u062d\u06cc\u0637<\/strong>: \u0627\u06cc\u062c\u0627\u062f \u0641\u0636\u0627\u06cc\u06cc \u0622\u0631\u0627\u0645 \u0628\u0627 \u0646\u0648\u0631 \u06a9\u0645 \u0648 \u0635\u062f\u0627\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0634\u062f\u062a \u062d\u0645\u0644\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0645\u0644\u0627\u062a \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634<\/strong>: \u0635\u062d\u0628\u062a \u0622\u0631\u0627\u0645 \u0648 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0641\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0648 \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u0645\u062a\u062e\u0635\u0635<\/strong>: \u0627\u06af\u0631 \u062d\u0645\u0644\u0627\u062a \u0645\u062f\u0627\u0648\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062e\u0648\u0627\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0631\u06a9\u0627\u0646 \u062d\u06cc\u0627\u062a\u06cc \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u062f. <strong>\u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628<\/strong> \u06cc\u0627 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0634\u0628\u0627\u0646\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u0622\u0631\u0627\u0645\u0634 \u0641\u0631\u062f \u0628\u0631 \u062c\u0627\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u060c \u0627\u06af\u0631\u0686\u0647 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627 \u062f\u0631\u06a9 \u0639\u0644\u0644 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u062a\u062e\u0627\u0630 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0642\u0627\u0628\u0644 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a. \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f\u0647 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u060c \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0639\u0644\u0627\u06cc\u0645 \u0647\u0634\u062f\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u0632\u0646\u062f\u06af\u06cc \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u062d\u0645\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0648\u0627\u0645\u0644 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0645\u0648\u062b\u0631 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0645\u0646\u0627\u0628\u0639<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/22776-nocturnal-panic-attacks\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">my.clevelandclinic<\/span><\/a>\u00a0 <a style=\"color: #008000;\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/panic-attacks\/expert-answers\/panic-attacks\/faq-20057984\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">mayoclinic<\/span><\/a> \u00a0<a style=\"color: #008000;\" href=\"https:\/\/www.sleepfoundation.org\/mental-health\/nocturnal-panic-attack\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">sleepfoundation<\/span><\/a>\u00a0 <a style=\"color: #008000;\" href=\"https:\/\/health.clevelandclinic.org\/why-am-i-panicking-in-my-sleep\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">health.clevelandclinic<\/span><\/a> \u00a0<a style=\"color: #008000;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14661192\/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">pubmed<\/span><\/a> \u00a0<a style=\"color: #008000;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/coreutils\/uswds\/img\/icon-dot-gov.svg\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">ncbi<\/span><\/a> \u00a0<a style=\"color: #008000;\" href=\"https:\/\/www.psychologytoday.com\/us\/blog\/beyond-mental-health\/202402\/do-you-panic-in-the-night-youre-not-alone\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">psychologytoday<\/span><\/a>\u00a0 <a style=\"color: #008000;\" href=\"https:\/\/www.calm.com\/blog\/nocturnal-panic-attacks\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">calm<\/span><\/a><\/span><\/p>\n<p style=\"text-align: justify;\">\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0639\u0644\u0645\u06cc \u0628\u0647 \u0622\u0646 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0634\u0628\u0627\u0646\u0647 \u06cc\u0627 Nocturnal Panic Attacks \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647 \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u062f \u0631\u0627 \u062f\u0631 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644\u06cc\u0647 \u0628\u06cc\u062f\u0627\u0631\u06cc \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0645\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u062f\u062a &#8230;<\/p>\n","protected":false},"author":6,"featured_media":9311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-9309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-41"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0639\u0644\u062a \u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 - \u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9<\/title>\n<meta name=\"description\" content=\"\u062a\u0631\u0633\u06cc\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 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