{"id":9595,"date":"2025-01-07T11:00:18","date_gmt":"2025-01-07T07:30:18","guid":{"rendered":"https:\/\/sohaclinic.com\/blog\/?p=9595"},"modified":"2025-01-04T14:16:18","modified_gmt":"2025-01-04T10:46:18","slug":"the-impact-of-exercise-on-your-mental-health","status":"publish","type":"post","link":"https:\/\/sohaclinic.com\/blog\/the-impact-of-exercise-on-your-mental-health\/","title":{"rendered":"\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646: \u0641\u0648\u0627\u06cc\u062f\u06cc \u06a9\u0647 \u0646\u0645\u06cc \u062f\u0627\u0646\u06cc\u062f !"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><span style=\"color: #008000;\"><strong>\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/strong><\/span> \u0627\u0645\u0631\u06cc 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sohaclinic.com\/blog\/the-impact-of-exercise-on-your-mental-health\/#%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%B1%D9%88%D8%A7%D9%86_%D9%85%D8%B4%DA%A9%D9%84%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D8%A7%D8%B2%D9%85%D8%A7%D9%86_%D8%A8%D9%87%D8%AF%D8%A7%D8%B4%D8%AA_%D8%AC%D9%87%D8%A7%D9%86%DB%8C\" title=\"\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646: \u0645\u0634\u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc\">\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646: \u0645\u0634\u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sohaclinic.com\/blog\/the-impact-of-exercise-on-your-mental-health\/#%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%88_%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D9%88%D8%B1%D8%B2%D8%B4_%D8%A8%D8%B1_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%B1%D9%88%D8%A7%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u0641\u0648\u0627\u06cc\u062f \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f\">\u0641\u0648\u0627\u06cc\u062f \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sohaclinic.com\/blog\/the-impact-of-exercise-on-your-mental-health\/#%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D9%81%DA%A9%D8%B1%DB%8C_%D9%88_%D8%B1%D9%88%D8%AD%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4\" title=\"\u0645\u0632\u0627\u06cc\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0648 \u0631\u0648\u062d\u06cc \u0648\u0631\u0632\u0634\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0648 \u0631\u0648\u062d\u06cc \u0648\u0631\u0632\u0634<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sohaclinic.com\/blog\/the-impact-of-exercise-on-your-mental-health\/#%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D9%88%D8%B1%D8%B2%D8%B4_%D9%85%D9%86%D8%B8%D9%85_%D8%A8%D8%B1_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%B1%D9%88%D8%A7%D9%86_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C\" title=\"\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 : \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\">\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 : 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href=\"https:\/\/sohaclinic.com\/blog\/the-impact-of-exercise-on-your-mental-health\/#%D9%88%D8%B1%D8%B2%D8%B4_%D9%88_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\" title=\"\u0648\u0631\u0632\u0634 \u0648 \u0627\u0633\u062a\u0631\u0633\">\u0648\u0631\u0632\u0634 \u0648 \u0627\u0633\u062a\u0631\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sohaclinic.com\/blog\/the-impact-of-exercise-on-your-mental-health\/#%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D9%88%D8%B1%D8%B2%D8%B4_%D8%A8%D8%B1_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%DA%A9%D9%85%E2%80%8C%D8%AA%D9%88%D8%AC%D9%87%DB%8C_%D9%88_%D8%A8%DB%8C%D8%B4%E2%80%8C%D9%81%D8%B9%D8%A7%D9%84%DB%8C\" title=\"\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u06a9\u0645\u200c\u062a\u0648\u062c\u0647\u06cc \u0648 \u0628\u06cc\u0634\u200c\u0641\u0639\u0627\u0644\u06cc\">\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 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href=\"https:\/\/sohaclinic.com\/blog\/the-impact-of-exercise-on-your-mental-health\/#%D9%88%D8%B1%D8%B2%D8%B4_%D9%88_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%BE%D8%B3_%D8%A7%D8%B2_%D8%AA%D8%B1%D9%88%D9%85%D8%A7_PTSD\" title=\"\u0648\u0631\u0632\u0634 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0633\u062a\u0631\u0633 \u067e\u0633 \u0627\u0632 \u062a\u0631\u0648\u0645\u0627 (PTSD)\u00a0\">\u0648\u0631\u0632\u0634 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0633\u062a\u0631\u0633 \u067e\u0633 \u0627\u0632 \u062a\u0631\u0648\u0645\u0627 (PTSD)\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sohaclinic.com\/blog\/the-impact-of-exercise-on-your-mental-health\/#%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D9%88%D8%B1%D8%B2%D8%B4_%D8%A8%D8%B1_%DA%A9%DB%8C%D9%81%DB%8C%D8%AA_%D8%AE%D9%88%D8%A7%D8%A8_%D9%88_%D8%A7%D9%86%D8%B1%DA%98%DB%8C_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87\" title=\"\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\">\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/sohaclinic.com\/blog\/the-impact-of-exercise-on-your-mental-health\/#%D8%A7%D9%87%D9%85%DB%8C%D8%AA_%D8%B4%D8%B1%D9%88%D8%B9_%DA%A9%D8%B1%D8%AF%D9%86_%D8%A8%D9%87_%D9%88%D8%B1%D8%B2%D8%B4\" title=\"\u0627\u0647\u0645\u06cc\u062a \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0648\u0631\u0632\u0634\u00a0\">\u0627\u0647\u0645\u06cc\u062a \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0648\u0631\u0632\u0634\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/sohaclinic.com\/blog\/the-impact-of-exercise-on-your-mental-health\/#%D9%85%D9%82%D8%A7%D8%A8%D9%84%D9%87_%D8%A8%D8%A7_%D9%85%D9%88%D8%A7%D9%86%D8%B9_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%B1%D9%88%D8%A7%D9%86_%D8%A8%D8%A7_%D9%88%D8%B1%D8%B2%D8%B4\" title=\"\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0645\u0648\u0627\u0646\u0639 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0627 \u0648\u0631\u0632\u0634\">\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0645\u0648\u0627\u0646\u0639 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0627 \u0648\u0631\u0632\u0634<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/sohaclinic.com\/blog\/the-impact-of-exercise-on-your-mental-health\/#%D9%88%D8%B1%D8%B2%D8%B4_%DA%A9%D8%B1%D8%AF%D9%86_%D8%A8%D8%AF%D9%88%D9%86_%D9%86%DB%8C%D8%A7%D8%B2_%D8%A8%D9%87_%D8%A8%D8%A7%D8%B4%DA%AF%D8%A7%D9%87_%D8%B1%D9%81%D8%AA%D9%86\" title=\"\u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0641\u062a\u0646\">\u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0641\u062a\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/sohaclinic.com\/blog\/the-impact-of-exercise-on-your-mental-health\/#%D9%86%DA%A9%D8%A7%D8%AA%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%A7_%D8%A7%D9%86%DA%AF%DB%8C%D8%B2%D9%87_%D9%85%D8%A7%D9%86%D8%AF%D9%86_%D8%AF%D8%B1_%D9%88%D8%B1%D8%B2%D8%B4\" title=\"\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634\">\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/sohaclinic.com\/blog\/the-impact-of-exercise-on-your-mental-health\/#%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%88%D8%B1%D8%B2%D8%B4%E2%80%8C%D9%87%D8%A7_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%B1%D9%88%D8%A7%D9%86\" title=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/sohaclinic.com\/blog\/the-impact-of-exercise-on-your-mental-health\/#%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\" title=\"\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/sohaclinic.com\/blog\/the-impact-of-exercise-on-your-mental-health\/#%DA%A9%D9%84%D8%A7%D9%85_%D8%A2%D8%AE%D8%B1\" title=\"\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631\">\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%81%D8%B9%D8%A7%D9%84%DB%8C%D8%AA_%D8%A8%D8%AF%D9%86%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0628\u0647 \u0647\u0631 \u0646\u0648\u0639 \u062d\u0631\u06a9\u062a \u0628\u062f\u0646\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0645\u06cc\u200c\u06af\u0631\u062f\u062f\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0634\u0627\u0645\u0644 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0627\u062e\u062a\u0627\u0631 \u06cc\u0627\u0641\u062a\u0647 \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646 \u06cc\u0627 \u0648\u0632\u0646\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06cc\u0627 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u062a\u06cc\u0646 \u062e\u0627\u0646\u0647\u200c\u062f\u0627\u0631\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0632\u06cc\u0631\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062f\u0631 \u0647\u0631 \u0634\u06a9\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0647 \u0633\u0647 \u062f\u0633\u062a\u0647 \u06a9\u0644\u06cc \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062a\u0648\u0633\u0637 \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646 \u0633\u0631\u06cc\u0639<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0637\u0648\u062d \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/span><\/p>\n<figure id=\"attachment_9597\" aria-describedby=\"caption-attachment-9597\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/01\/7.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9597 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/01\/7.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\" width=\"460\" height=\"246\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/01\/7.jpg 460w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/01\/7-300x160.jpg 300w\" data-sizes=\"(max-width: 460px) 100vw, 460px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 460px; --smush-placeholder-aspect-ratio: 460\/246;\" \/><\/a><figcaption id=\"caption-attachment-9597\" class=\"wp-caption-text\">\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D9%86%D9%88%D8%B9_%D9%81%D8%B9%D8%A7%D9%84%DB%8C%D8%AA_%D8%A8%D8%AF%D9%86%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4_%D9%85%D8%AD%D8%B3%D9%88%D8%A8_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u0686\u0647 \u0646\u0648\u0639 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648\u0631\u0632\u0634 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0646\u0648\u0639\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0634\u062f\u0647 \u0648 \u0633\u0627\u062e\u062a\u0627\u0631 \u06cc\u0627\u0641\u062a\u0647\u200c \u0627\u0633\u062a \u06a9\u0647 \u0647\u062f\u0641 \u0622\u0646 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627 \u062d\u0641\u0638 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u0627\u0634\u062f\u060c \u0645\u062b\u0644\u200c \u0634\u0646\u0627\u060c \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc\u060c \u062f\u0648\u06cc\u062f\u0646 \u0648 \u06cc\u0648\u06af\u0627. \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0639\u0644\u0627\u0642\u0647 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0641\u0631\u062f \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0648\u062a\u0628\u0627\u0644 \u06cc\u0627 \u0628\u0633\u06a9\u062a\u0628\u0627\u0644 \u0646\u06cc\u0632 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u0627\u0645\u0644\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0636\u0627\u0639\u0641\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062f\u0627\u0631\u0646\u062f.\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%AF%D9%86_%D8%A8%D9%87_%DA%86%D9%87_%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%D9%81%D8%B9%D8%A7%D9%84%DB%8C%D8%AA_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%B1%D9%88%D8%A7%D9%86_%D9%86%DB%8C%D8%A7%D8%B2_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u0628\u062f\u0646 \u0628\u0647 \u0686\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u06f1\u06f5\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 \u06cc\u0627 \u06f7\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u06cc\u0646 \u0686\u0646\u062f \u062c\u0644\u0633\u0647 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u062a\u0642\u0633\u06cc\u0645 \u0634\u0648\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062d\u062a\u06cc \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d8%a7%d9%87-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3\/\"><strong>\u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633<\/strong><\/a> \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0648 \u0634\u062f\u062a \u0641\u0639\u0627\u0644\u06cc\u062a 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\u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc \u0631\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0645\u0639 \u0645\u0639\u0627\u0635\u0631 \u0645\u06cc\u200c\u062f\u0627\u0646\u062f. \u0628\u0631\u0627\u0633\u0627\u0633 \u0622\u0645\u0627\u0631\u0647\u0627\u06cc \u0627\u0631\u0627\u06cc\u0647 \u0634\u062f\u0647\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d9%88-%d9%86%d8%b4%d8%a7%d9%86%d9%87-%d9%87%d8%a7%db%8c-%d8%a2%d9%86\/\"><strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/a>\u060c <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\"><strong>\u0627\u0636\u0637\u0631\u0627\u0628<\/strong><\/a> \u0648 \u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0641\u0631\u062f \u0648 \u062c\u0627\u0645\u0639\u0647 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0646\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0645\u0633\u0626\u0644\u0647 \u0641\u0631\u062f\u06cc\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u0628\u062d\u0631\u0627\u0646 \u062c\u0647\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 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400;\">\u0641\u0648\u0627\u06cc\u062f \u0648 <\/span><span style=\"font-weight: 400;\">\u062a\u0627\u062b\u06cc\u0631 <\/span><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u06cc\u062f \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u0648\u0631\u0632\u0634 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0627\u0634\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 <a href=\"https:\/\/sohaclinic.com\/blog\/all-about-antidepressants\/\"><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/a> \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u06cc\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0648\u0631\u0632\u0634 \u0647\u06cc\u0686\u200c\u06af\u0648\u0646\u0647 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/span><span style=\"font-weight: 400;\">\u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0634\u0627\u062f\u06cc \u0622\u0648\u0631 \u0645\u0627\u0646\u0646\u062f \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646\u060c \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0648 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u062d\u06cc\u0647 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0645\u062b\u0628\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0627\u0631\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0648\u0631\u0632\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0641\u0631\u062f \u0631\u0627 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0646\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u062e\u0634\u0645 \u0648 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. <\/span><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0627\u0632 \u062f\u0627\u0631\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f \u06cc\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u06cc\u0645 \u0631\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D9%81%DA%A9%D8%B1%DB%8C_%D9%88_%D8%B1%D9%88%D8%AD%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4\"><\/span><span style=\"font-weight: 400;\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0648 \u0631\u0648\u062d\u06cc \u0648\u0631\u0632\u0634<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0631\u0627\u06cc \u0630\u0647\u0646 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631\u0646\u062f:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632\u060c \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a \u062a\u0635\u0645\u06cc\u0645 \u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0645\u063a\u0632 \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u06cc\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u062f\u0627\u0648\u0645 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0639\u0635\u0628\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u063a\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0632\u0648\u0627\u0644 \u0634\u0646\u0627\u062e\u062a\u06cc \u062f\u0627\u0631\u0646\u062f.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D9%88%D8%B1%D8%B2%D8%B4_%D9%85%D9%86%D8%B8%D9%85_%D8%A8%D8%B1_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%B1%D9%88%D8%A7%D9%86_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 : \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u06cc\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0648 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u062f\u0631 \u0645\u063a\u0632\u060c \u0627\u062d\u0633\u0627\u0633 \u0634\u0627\u062f\u06cc \u0648 \u0631\u0636\u0627\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u0631\u0632\u0634 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d8%b9%d8%aa%d9%85%d8%a7%d8%af-%d8%a8%d9%87-%d9%86%d9%81%d8%b3-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\"><strong>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/strong><\/a> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 \u0633\u0647 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06a9\u0627\u0647\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0639\u0644\u0627\u06cc\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u062d\u062a\u06cc \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062f\u0648\u0631\u0647 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u06cc\u0632 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0648\u062f\u0646\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D9%88%D8%B1%D8%B2%D8%B4_%D9%85%D9%86%D8%B8%D9%85_%D8%A8%D8%B1_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%B1%D9%88%D8%A7%D9%86_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\"><\/span><span style=\"font-weight: 400;\">\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 : <\/span><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627 \u0645\u0627\u0646\u0646\u062f \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0634\u062f\u0647 \u0648 \u0633\u0637\u062d \u0622\u0631\u0627\u0645\u0634 \u0631\u0648\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u0648\u06af\u0627 \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u062d\u0631\u06a9\u062a\u06cc \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0646\u06cc\u0632 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0648 \u062d\u0627\u062f\u060c \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0647\u0645\u0631\u0627\u0647 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<figure id=\"attachment_9598\" aria-describedby=\"caption-attachment-9598\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/01\/9-1.jpg\"><img decoding=\"async\" class=\"size-full wp-image-9598 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/01\/9-1.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631\" width=\"460\" height=\"239\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/01\/9-1.jpg 460w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/01\/9-1-300x156.jpg 300w\" data-sizes=\"(max-width: 460px) 100vw, 460px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 460px; --smush-placeholder-aspect-ratio: 460\/239;\" \/><\/a><figcaption id=\"caption-attachment-9598\" class=\"wp-caption-text\">\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%88%D8%B1%D8%B2%D8%B4_%D9%88_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3\"><\/span><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0648 \u0627\u0633\u062a\u0631\u0633<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062d\u062a\u06cc \u06cc\u06a9 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0630\u0647\u0646 \u0631\u0627 \u0627\u0632 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627 \u0631\u0647\u0627 \u06a9\u0646\u062f. \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0647\u062a\u0631 \u06a9\u0646\u0627\u0631 \u0628\u06cc\u0627\u06cc\u0646\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D9%88%D8%B1%D8%B2%D8%B4_%D8%A8%D8%B1_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%DA%A9%D9%85%E2%80%8C%D8%AA%D9%88%D8%AC%D9%87%DB%8C_%D9%88_%D8%A8%DB%8C%D8%B4%E2%80%8C%D9%81%D8%B9%D8%A7%D9%84%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u06a9\u0645\u200c\u062a\u0648\u062c\u0647\u06cc \u0648 \u0628\u06cc\u0634\u200c\u0641\u0639\u0627\u0644\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 ADHD \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0646\u0646\u062f. \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u0627\u0645\u0644 \u062d\u0631\u06a9\u0627\u062a \u0647\u0645\u0627\u0647\u0646\u06af \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0634\u0646\u0627 \u06cc\u0627 \u062a\u0646\u06cc\u0633\u060c \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0648\u0631\u0632\u0634 \u0628\u0627\u0639\u062b \u062a\u0646\u0638\u06cc\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0646\u0648\u0631\u0627\u067e\u06cc \u0646\u0641\u0631\u06cc\u0646 \u062f\u0631 \u0645\u063a\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u062a\u0648\u062c\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062a\u06a9\u0627\u0646\u0634\u06cc \u0645\u0648\u062b\u0631\u0646\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D9%88%D8%B1%D8%B2%D8%B4_%D8%A8%D8%B1_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%B1%D9%88%D8%A7%D9%86_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span><span style=\"font-weight: 400;\">\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0641\u0632\u0627\u06cc\u0634 <a href=\"https:\/\/sohaclinic.com\/blog\/%d8%a7%d8%b9%d8%aa%d9%85%d8%a7%d8%af-%d8%a8%d9%87-%d9%86%d9%81%d8%b3-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\"><strong>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u00a0<\/strong><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0648\u06cc\u062a \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0631\u0648\u0627\u0628\u0637 \u0628\u0647\u062a\u0631 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u06af\u0631\u0648\u0647\u06cc \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0632\u06cc\u0631\u0627 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0641\u0631\u0635\u062a \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0647\u0645\u06a9\u0627\u0631\u06cc \u0648 \u062a\u0639\u0627\u0645\u0644 \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc \u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%88%D8%B1%D8%B2%D8%B4_%D9%88_%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%BE%D8%B3_%D8%A7%D8%B2_%D8%AA%D8%B1%D9%88%D9%85%D8%A7_PTSD\"><\/span><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0633\u062a\u0631\u0633 \u067e\u0633 \u0627\u0632 \u062a\u0631\u0648\u0645\u0627 (PTSD)\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0627\u0628\u0632\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647<a href=\"https:\/\/sohaclinic.com\/blog\/what-is-ptsd\/\"><strong> \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0633\u062a\u0631\u0633 \u067e\u0633 \u0627\u0632 \u062a\u0631\u0648\u0645\u0627<\/strong><\/a> \u0627\u0633\u062a. \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0628\u0647 \u062a\u062e\u0644\u06cc\u0647 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0647\u062a\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9\u060c \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646 \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\u060c \u062a\u0648\u0644\u06cc\u062f 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\u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062a\u0631\u0648\u0645\u0627 \u062f\u0648\u0631 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D9%88%D8%B1%D8%B2%D8%B4_%D8%A8%D8%B1_%DA%A9%DB%8C%D9%81%DB%8C%D8%AA_%D8%AE%D9%88%D8%A7%D8%A8_%D9%88_%D8%A7%D9%86%D8%B1%DA%98%DB%8C_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87\"><\/span><span style=\"font-weight: 400;\">\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0632\u06cc\u0631\u0627 \u0648\u0631\u0632\u0634 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632\u06cc \u0628\u062f\u0646 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0641\u062a\u0647 \u0648 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u062e\u0648\u0627\u0628\u0646\u062f.\u00a0<\/span><span style=\"font-weight: 400;\">\u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u06cc\u06a9 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0648\u062a\u0627\u0647 \u062f\u0631 \u0627\u0648\u0627\u0633\u0637 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%87%D9%85%DB%8C%D8%AA_%D8%B4%D8%B1%D9%88%D8%B9_%DA%A9%D8%B1%D8%AF%D9%86_%D8%A8%D9%87_%D9%88%D8%B1%D8%B2%D8%B4\"><\/span><span style=\"font-weight: 400;\">\u0627\u0647\u0645\u06cc\u062a \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0648\u0631\u0632\u0634\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0648\u0631\u0632\u0634 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0628\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0648\u0686\u06a9 \u0648 \u062f\u0633\u062a \u06cc\u0627\u0641\u062a\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0646\u06af\u06cc\u0632\u0647 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\u0622\u063a\u0627\u0632 \u06a9\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062a\u0646\u0638\u06cc\u0645 \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0648 \u062a\u0628\u062f\u06cc\u0644 \u0622\u0646 \u0628\u0647 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%D8%A8%D9%84%D9%87_%D8%A8%D8%A7_%D9%85%D9%88%D8%A7%D9%86%D8%B9_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%B1%D9%88%D8%A7%D9%86_%D8%A8%D8%A7_%D9%88%D8%B1%D8%B2%D8%B4\"><\/span><span style=\"font-weight: 400;\">\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0645\u0648\u0627\u0646\u0639 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0627 \u0648\u0631\u0632\u0634<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0645\u0648\u0627\u0646\u0639 \u0631\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0647\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644\u060c \u0648\u0631\u0632\u0634 \u06af\u0631\u0648\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0648\u062a\u0628\u0627\u0644 \u06cc\u0627 \u0628\u0633\u06a9\u062a\u0628\u0627\u0644\u060c \u0641\u0631\u0635\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc 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\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%88%D8%B1%D8%B2%D8%B4_%DA%A9%D8%B1%D8%AF%D9%86_%D8%A8%D8%AF%D9%88%D9%86_%D9%86%DB%8C%D8%A7%D8%B2_%D8%A8%D9%87_%D8%A8%D8%A7%D8%B4%DA%AF%D8%A7%D9%87_%D8%B1%D9%81%D8%AA%D9%86\"><\/span><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0641\u062a\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639\u060c \u0646\u06cc\u0627\u0632 \u0648 \u0627\u0644\u0632\u0627\u0645\u06cc \u0628\u0631 \u0631\u0641\u062a\u0646 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0646\u06cc\u0633\u062a. \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647 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class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%A7_%D8%A7%D9%86%DA%AF%DB%8C%D8%B2%D9%87_%D9%85%D8%A7%D9%86%D8%AF%D9%86_%D8%AF%D8%B1_%D9%88%D8%B1%D8%B2%D8%B4\"><\/span><span style=\"font-weight: 400;\">\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u0646\u06af\u06cc\u0632\u0647 \u062f\u0631 \u0648\u0631\u0632\u0634\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u06cc\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0648\u0686\u06a9 \u0648 \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646 \u06cc\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062b\u0628\u062a \u067e\u06cc\u0634\u0631\u0641\u062a\u200c\u0647\u0627 \u062f\u0631 \u06cc\u06a9 \u062f\u0641\u062a\u0631\u0686\u0647 \u06cc\u0627 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0644\u0630\u062a \u0628\u062e\u0634\u200c\u062a\u0631\u0646\u062f<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0647 \u062d\u0641\u0638 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062a\u0631\u063a\u06cc\u0628 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%88%D8%B1%D8%B2%D8%B4%E2%80%8C%D9%87%D8%A7_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%B1%D9%88%D8%A7%D9%86\"><\/span><span style=\"font-weight: 400;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u062f\u0627\u0631\u0646\u062f\u060c \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06cc\u0648\u06af\u0627: \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u062a\u0642\u0648\u06cc\u062a \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0646\u0627: \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0631\u0627\u0645\u0634 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0648\u06cc\u062f\u0646: \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647\u06cc: \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u062a\u0642\u0648\u06cc\u062a \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u062a\u0639\u0644\u0642<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span><span style=\"font-weight: 400;\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0686\u0642\u062f\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061f<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644\u060c 150 \u062f\u0642\u06cc\u0642\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u062a\u0648\u0633\u0637 \u062f\u0631 \u0647\u0641\u062a\u0647 \u06cc\u0627 30 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0686\u0647 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u0648 \u062d\u0631\u06a9\u062a \u0647\u0633\u062a\u0646\u062f (\u0645\u0627\u0646\u0646\u062f \u06cc\u0648\u06af\u0627 \u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646)\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0631\u0627 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc\u060c \u0648\u0631\u0632\u0634 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u0645\u061f<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u0634\u0631\u0648\u0639 \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0644\u0630\u062a\u200c\u0628\u062e\u0634\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0628\u0647 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u062c\u0631\u0628 \u0648 \u06a9\u0627\u0631\u0622\u0632\u0645\u0648\u062f\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0641\u0631\u0645 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u0631\u0627 \u062f\u0631 <a href=\"https:\/\/sohaclinic.com\/\"><strong>\u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9<\/strong><\/a>\u00a0\u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u0648 \u0645\u062a\u0646\u0648\u0639 \u0645\u0627 \u062f\u0631 \u062d\u0648\u0632\u0647<a href=\"https:\/\/sohaclinic.com\/psychological-counseling\/\"><strong> \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0634\u0646\u0627\u0633\u06cc<\/strong><\/a> \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D9%84%D8%A7%D9%85_%D8%A2%D8%AE%D8%B1\"><\/span><span style=\"font-weight: 400;\">\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062e\u0648\u0627\u0646\u062f\u06cc\u062f. \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0644\u06a9\u0647 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0639\u0645\u06cc\u0642\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u0627 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647\u200c \u0646\u0641\u0633 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u0631\u0632\u0634 \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u06a9\u0648\u0686\u06a9 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631 \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646 \u0628\u0647\u0631\u0647 \u0628\u0631\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0645\u0646\u0627\u0628\u0639<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/exercise-and-mental-health#:~:text=People%20who%20exercise%20regularly%20have,cardiovascular%20and%20overall%20physical%20health\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">betterhealth<\/span><\/a> <a style=\"color: #008000;\" href=\"https:\/\/www.mentalhealth.com\/library\/the-impact-of-exercise-on-your-mental-health\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">mentalhealth<\/span><\/a> <a style=\"color: #008000;\" href=\"https:\/\/www.apa.org\/monitor\/2011\/12\/exercise\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">apa<\/span><\/a> <a style=\"color: #008000;\" href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/its-not-just-in-your-head\/202211\/how-exercise-can-benefit-our-mental-health\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">psychologytoday<\/span><\/a> <a style=\"color: #008000;\" href=\"https:\/\/www.healthdirect.gov.au\/exercise-and-mental-health\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">healthdirect<\/span><\/a><\/span><\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0645\u0631\u06cc \u0627\u0646\u06a9\u0627\u0631 \u0646\u0627\u067e\u0630\u06cc\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0647\u0645\u0648\u0627\u0631\u0647 \u062f\u0631 \u062d\u0648\u0632\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0641\u0631\u062f\u06cc \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a. \u0648\u0631\u0632\u0634\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u062f\u0646\u060c \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0639\u0645\u06cc\u0642 \u0648 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 &#8230;<\/p>\n","protected":false},"author":6,"featured_media":9596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-9595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-41"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646: \u0641\u0648\u0627\u06cc\u062f\u06cc 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