{"id":9863,"date":"2025-04-26T15:57:51","date_gmt":"2025-04-26T12:27:51","guid":{"rendered":"https:\/\/sohaclinic.com\/blog\/?p=9863"},"modified":"2025-07-28T12:48:38","modified_gmt":"2025-07-28T09:18:38","slug":"what-is-empathy","status":"publish","type":"post","link":"https:\/\/sohaclinic.com\/blog\/what-is-empathy\/","title":{"rendered":"\u0647\u0645\u062f\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f 13 \u0631\u0648\u0634 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u062f\u0644\u06cc"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\"><strong>\u0647\u0645\u062f\u0644\u06cc<\/strong> (empathy) \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0627\u0646\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0648\u062b\u0631\u060c \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646\u200c\u0641\u0631\u062f\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0631\u06a9 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u0627\u0641\u06a9\u0627\u0631 \u0648 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u0645\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u062f\u0644\u0633\u0648\u0632\u062a\u0631 \u0648 \u0647\u0645\u0631\u0627\u0647\u200c\u062a\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u06a9\u0647 \u0647\u0645\u062f\u0644\u06cc \u062f\u0642\u06cc\u0642\u0627 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 13 \u0631\u0648\u0634 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u060c \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0647\u0645\u062f\u0644\u06cc \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u0645\u0647\u0645 \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0627\u0633\u062a. <a href=\"https:\/\/sohaclinic.com\/counseling\/relationship-psychology\/\"><strong>\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0631\u0627\u0628\u0637\u0647<\/strong><\/a> \u0648 <a href=\"https:\/\/sohaclinic.com\/counseling\/family-psychology\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/strong><\/a> \u062f\u0631 \u062c\u0644\u0633\u0627\u062a \u062a\u0631\u0627\u067e\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u0647\u0645\u062f\u0644\u06cc \u062e\u0648\u062f \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0641\u06cc\u0633\u062a \u0628\u0627 \u0634\u0645\u0627\u0631\u0647\u200c\u0647\u0627\u06cc <strong><a href=\"https:\/\/sohaclinic.com\/\">\u0645\u0631\u06a9\u0632 \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a><\/strong> \u0633\u064f\u0647\u0627 02166932737 \u06cc\u0627 09198791784 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/span><\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u00a0 \u00a0\u062e<em>\u0644\u0627\u0635\u0647 \u0645\u0642\u0627\u0644\u0647 \u00ab\u0647\u0645\u062f\u0644\u06cc \u0686\u06cc\u0633\u062a\u00bb \u062f\u0631 \u06cc\u06a9 \u0646\u06af\u0627\u0647<\/em><\/p>\n<table style=\"width: 98.7713%; background-color: #e4f7e7; height: 165px;\">\n<tbody>\n<tr style=\"height: 45px;\">\n<td style=\"width: 13.8889%; height: 45px;\">\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u0639\u0646\u0648\u0627\u0646<\/span><\/p>\n<\/td>\n<td style=\"width: 102.789%; height: 45px;\">\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u062a\u0648\u0636\u06cc\u062d<\/span><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 13.8889%; height: 19px;\"><span style=\"font-weight: 400;\">\u0647\u0645\u062f\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span><\/td>\n<td style=\"width: 102.789%; height: 19px;\"><span style=\"font-weight: 400;\">\u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0631\u06a9 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u0627\u0641\u06a9\u0627\u0631 \u0648 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0622\u0646\u0647\u0627\u060c \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0631\u0648\u0627\u0628\u0637 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 19px;\">\n<td style=\"width: 13.8889%; height: 19px;\"><span style=\"font-weight: 400;\">\u0627\u0646\u0648\u0627\u0639 \u0647\u0645\u062f\u0644\u06cc<\/span><\/td>\n<td style=\"width: 102.789%; height: 19px;\"><span style=\"font-weight: 400;\">1. \u0647\u0645\u062f\u0644\u06cc \u0627\u062d\u0633\u0627\u0633\u06cc (\u0641\u0647\u0645 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646)\u060c 2. \u0647\u0645\u062f\u0644\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc (\u0648\u0627\u06a9\u0646\u0634 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646) 3. \u0647\u0645\u062f\u0644\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc (\u062f\u0631\u06a9 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0630\u0647\u0646\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646)\u00a0<\/span><\/td>\n<\/tr>\n<tr style=\"height: 82px;\">\n<td style=\"width: 13.8889%; height: 82px;\"><span style=\"font-weight: 400;\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0647\u0645\u062f\u0644\u06cc<\/span><\/p>\n<p>&nbsp;<\/td>\n<td style=\"width: 102.789%; height: 82px;\">\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0628\u0627 \u062f\u0642\u062a \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f\u060c <\/span><span style=\"font-weight: 400;\">\u0628\u0647 \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f\u060c <\/span><span style=\"font-weight: 400;\">\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062d\u062a\u06cc \u062f\u0631 \u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0638\u0631\u060c \u062f\u06cc\u062f \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u062f\u060c<\/span><span style=\"font-weight: 400;\">\u00a0\u0633\u0648\u0627\u0644 \u0628\u067e\u0631\u0633\u06cc\u062f\u060c <\/span><span style=\"font-weight: 400;\">\u062e\u0648\u062f \u0631\u0627 \u062c\u0627\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u060c <\/span><span style=\"font-weight: 400;\">\u0631\u0648\u0627\u0628\u0637 \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c <\/span><span style=\"font-weight: 400;\">\u062a\u0639\u0635\u0628\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f\u060c <\/span><span style=\"font-weight: 400;\">\u0631\u0648\u06cc \u0634\u0628\u0627\u0647\u062a\u200c\u0647\u0627 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f\u060c <\/span><span style=\"font-weight: 400;\">\u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631 \u0628\u0627\u0634\u06cc\u062f\u060c \u062a<\/span><span style=\"font-weight: 400;\">\u062c\u0631\u0628\u06cc\u0627\u062a \u062c\u062f\u06cc\u062f \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c <\/span>\u062f\u0627\u0633\u062a\u0627\u0646\u200c\u0647\u0627 \u0648 \u062a\u062d\u0642\u06cc\u0642\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter-rtl ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6af144a0ab7f5\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" 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ez-toc-heading-1\" href=\"https:\/\/sohaclinic.com\/blog\/what-is-empathy\/#%D9%87%D9%85%D8%AF%D9%84%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" title=\"\u0647\u0645\u062f\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f\">\u0647\u0645\u062f\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sohaclinic.com\/blog\/what-is-empathy\/#%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D9%85%D8%AE%D8%AA%D9%84%D9%81_%D9%87%D9%85%D8%AF%D9%84%DB%8C\" title=\"\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0647\u0645\u062f\u0644\u06cc\">\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0647\u0645\u062f\u0644\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sohaclinic.com\/blog\/what-is-empathy\/#%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D9%87%D9%85%D8%AF%D9%84%DB%8C_%D8%A8%D8%A7_%D9%87%D9%85%D8%AF%D8%B1%D8%AF%DB%8C\" title=\"\u062a\u0641\u0627\u0648\u062a \u0647\u0645\u062f\u0644\u06cc \u0628\u0627 \u0647\u0645\u062f\u0631\u062f\u06cc\">\u062a\u0641\u0627\u0648\u062a \u0647\u0645\u062f\u0644\u06cc \u0628\u0627 \u0647\u0645\u062f\u0631\u062f\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sohaclinic.com\/blog\/what-is-empathy\/#13_%D8%B1%D9%88%D8%B4%E2%80%8C_%DA%A9%D8%A7%D8%B1%D8%A8%D8%B1%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%87%D9%85%D8%AF%D9%84%DB%8C\" title=\"13 \u0631\u0648\u0634\u200c \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u062f\u0644\u06cc\">13 \u0631\u0648\u0634\u200c \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u062f\u0644\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sohaclinic.com\/blog\/what-is-empathy\/#%D8%A2%DB%8C%D8%A7_%D8%B3%D9%86_%D8%B1%D9%88%DB%8C_%D9%87%D9%85%D8%AF%D9%84%DB%8C_%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D9%85%DB%8C%E2%80%8C%DA%AF%D8%B0%D8%A7%D8%B1%D8%AF%D8%9F\" title=\"\u0622\u06cc\u0627 \u0633\u0646 \u0631\u0648\u06cc \u0647\u0645\u062f\u0644\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u061f\">\u0622\u06cc\u0627 \u0633\u0646 \u0631\u0648\u06cc \u0647\u0645\u062f\u0644\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sohaclinic.com\/blog\/what-is-empathy\/#%D8%AF%D8%B1_%D8%B2%D9%85%DB%8C%D9%86%D9%87_%D9%87%D9%85%D8%AF%D9%84%DB%8C_%D8%A8%D8%A7_%D8%A7%D8%B7%D8%B1%D8%A7%D9%81%DB%8C%D8%A7%D9%86%D8%AA%D8%A7%D9%86_%D8%AF%DA%86%D8%A7%D8%B1_%D9%85%D8%B4%DA%A9%D9%84_%D9%87%D8%B3%D8%AA%DB%8C%D8%AF%D8%9F\" title=\"\u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0647\u0645\u062f\u0644\u06cc \u0628\u0627 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646\u062a\u0627\u0646 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0647\u0633\u062a\u06cc\u062f\u061f\">\u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0647\u0645\u062f\u0644\u06cc \u0628\u0627 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646\u062a\u0627\u0646 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0647\u0633\u062a\u06cc\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sohaclinic.com\/blog\/what-is-empathy\/#%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\" title=\"\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%87%D9%85%D8%AF%D9%84%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><b>\u0647\u0645\u062f\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u062f\u0644\u06cc \u062f\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u06cc\u0639\u0646\u06cc \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627 \u0648 \u0648\u0636\u0639\u06cc\u062a \u0630\u0647\u0646\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0646\u06af\u0627\u0647 \u062e\u0648\u062f\u0634\u0627\u0646 \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u0645. \u0645\u062b\u0644\u0627 \u0648\u0642\u062a\u06cc \u0631\u0646\u062c \u06a9\u0633\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u0645 \u2014 \u0645\u0627\u0646\u0646\u062f \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0633\u06cc \u0639\u0632\u06cc\u0632\u06cc \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0647 \u2014 \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u062e\u0648\u062f\u0645\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0627\u0648 \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u0645 \u0648 \u0627\u062d\u0633\u0627\u0633\u06cc \u0645\u0634\u0627\u0628\u0647 \u0628\u0627 \u0622\u0646\u0686\u0647 \u0627\u0648 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645. \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0631\u0648\u0627\u0628\u0637 \u0628\u0647\u062a\u0631\u06cc \u0628\u0633\u0627\u0632\u06cc\u0645\u060c \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u06cc\u0645\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627 \u0628\u0647\u062a\u0631 \u062d\u0644 \u06a9\u0646\u06cc\u0645 \u0648 \u062a\u0639\u0627\u0645\u0644\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D9%85%D8%AE%D8%AA%D9%84%D9%81_%D9%87%D9%85%D8%AF%D9%84%DB%8C\"><\/span><b>\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0647\u0645\u062f\u0644\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0646\u0648\u0627\u0639 \u0647\u0645\u062f\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u060c \u0627\u0634\u06a9\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0647\u0645\u062f\u0644\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:\u00a0<\/span><\/p>\n<h3><strong>\u0647\u0645\u062f\u0644\u06cc \u0627\u062d\u0633\u0627\u0633\u06cc (Emotional empathy)<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u062f\u0644\u06cc \u0627\u062d\u0633\u0627\u0633\u06cc \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0641\u0647\u0645 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646 \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062f\u0631\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0646\u06af\u0631\u0627\u0646\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062d\u0627\u0644 \u062f\u06cc\u06af\u0631\u0627\u0646 \u06cc\u0627 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u062e\u0648\u062f \u0641\u0631\u062f \u0634\u0648\u062f.<\/span><\/p>\n<h3><b>\u0647\u0645\u062f\u0644\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc (Physical empathy)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u062f\u0644\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0648\u0627\u06a9\u0646\u0634 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0642\u062a\u06cc \u0634\u0627\u0647\u062f \u062e\u062c\u0627\u0644\u062a \u06a9\u0634\u06cc\u062f\u0646 \u06a9\u0633\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u062e\u0648\u062f\u062a\u0627\u0646 \u0647\u0645 \u062f\u0686\u0627\u0631 \u0633\u0631\u062e\u06cc \u0635\u0648\u0631\u062a \u06cc\u0627 \u062f\u0644\u200c\u0622\u0634\u0648\u0628 \u0634\u0648\u06cc\u062f.<\/span><\/p>\n<h3><b>\u0647\u0645\u062f\u0644\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc (Cognitive empathy)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u062f\u0644\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0628\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0641\u0647\u0645 \u062f\u06cc\u062f\u06af\u0627\u0647\u200c\u0647\u0627 \u0648 \u0648\u0636\u0639\u06cc\u062a \u0630\u0647\u0646\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f\u061b \u06cc\u0639\u0646\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u0641\u0631\u062f \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631 \u06cc\u06a9 \u0645\u0648\u0642\u0639\u06cc\u062a \u062e\u0627\u0635 \u0686\u0647 \u0627\u062d\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u062f \u06cc\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u0627\u0646\u062f\u06cc\u0634\u062f. \u0627\u06cc\u0646 \u0645\u0641\u0647\u0648\u0645 \u0628\u0647 \u0622\u0646\u0686\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646 \u00ab\u0646\u0638\u0631\u06cc\u0647 \u0630\u0647\u0646 \u06cc\u0627 theory of mind\u00bb \u0645\u06cc\u200c\u0646\u0627\u0645\u0646\u062f\u060c \u0646\u0632\u062f\u06cc\u06a9 \u0627\u0633\u062a.<\/span><\/p>\n<p class=\"also-read\" style=\"text-align: center;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/sohaclinic.com\/blog\/8-ways-to-manage-your-emotions\/\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u06cc\u062c\u0627\u0646 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0686\u06cc\u0633\u062a\u061f<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D9%87%D9%85%D8%AF%D9%84%DB%8C_%D8%A8%D8%A7_%D9%87%D9%85%D8%AF%D8%B1%D8%AF%DB%8C\"><\/span><b>\u062a\u0641\u0627\u0648\u062a \u0647\u0645\u062f\u0644\u06cc \u0628\u0627 \u0647\u0645\u062f\u0631\u062f\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0641\u0627\u0648\u062a \u0647\u0645\u062f\u0644\u06cc \u0648 \u0647\u0645\u062f\u0631\u062f\u06cc \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f \u0627\u0632 \u0645\u06cc\u0627\u0646 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0647\u0645\u062f\u0644\u06cc \u0628\u0627 \u0647\u0645\u062f\u0631\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062f\u0648 \u0645\u0648\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/span><\/p>\n<ul>\n<li data-start=\"0\" data-end=\"179\">\u0647\u0645\u062f\u0644\u06cc \u0648 \u0647\u0645\u062f\u0631\u062f\u06cc \u0647\u0631 \u062f\u0648 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc\u06cc \u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u0645\u062f\u0631\u062f\u06cc \u06cc\u0639\u0646\u06cc \u062f\u0631\u06a9 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u06cc\u06a9 \u0646\u0641\u0631 \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u062e\u0648\u062f\u0645\u0627\u0646\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u0645\u062f\u0644\u06cc \u06cc\u0639\u0646\u06cc \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0627\u0648 \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u062e\u0648\u062f\u0634.<\/li>\n<li data-start=\"0\" data-end=\"179\">\u062f\u0631 \u0647\u0645\u062f\u0631\u062f\u06cc\u060c \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0634\u062e\u06cc\u0635 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06cc\u0627 \u0631\u0646\u062c \u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0648 \u0627\u062d\u0633\u0627\u0633 \u062f\u0644\u0633\u0648\u0632\u06cc \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u062f\u0631 \u062d\u0627\u0644\u06cc\u06a9\u0647 \u062f\u0631 \u0647\u0645\u062f\u0644\u06cc\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0641\u0631\u062f \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u062c\u0631\u0628\u0647 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0627\u0641\u06a9\u0627\u0631\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0628\u0631\u062f\u0627\u0634\u062a\u200c\u0647\u0627\u06cc \u0627\u0648 \u062f\u0631\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/li>\n<\/ul>\n<figure id=\"attachment_9867\" aria-describedby=\"caption-attachment-9867\" style=\"width: 460px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/04\/1.jpeg\"><img decoding=\"async\" class=\"size-full wp-image-9867 lazyload\" data-src=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/04\/1.jpeg\" alt=\"13 \u0631\u0648\u0634 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u062f\u0644\u06cc\" width=\"460\" height=\"287\" data-srcset=\"https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/04\/1.jpeg 460w, https:\/\/sohaclinic.com\/blog\/wp-content\/uploads\/2025\/04\/1-300x187.jpeg 300w\" data-sizes=\"(max-width: 460px) 100vw, 460px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 460px; --smush-placeholder-aspect-ratio: 460\/287;\" \/><\/a><figcaption id=\"caption-attachment-9867\" class=\"wp-caption-text\">13 \u0631\u0648\u0634 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u062f\u0644\u06cc<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"13_%D8%B1%D9%88%D8%B4%E2%80%8C_%DA%A9%D8%A7%D8%B1%D8%A8%D8%B1%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%87%D9%85%D8%AF%D9%84%DB%8C\"><\/span><b>13 \u0631\u0648\u0634\u200c \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u062f\u0644\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0647\u0645\u062f\u0644\u06cc \u0645\u0647\u0627\u0631\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0642\u0648\u06cc\u200c\u062a\u0631\u0634 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u0647\u0645\u062f\u0644\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0646\u06cc\u062f\u060c 10 \u0631\u0648\u0634 \u0632\u06cc\u0631 \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u0646\u062f:<\/span><\/p>\n<h3><b>1. \u0628\u0627 \u062f\u0642\u062a \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0647 \u062d\u0631\u0641\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u06a9\u0627\u0645\u0644 \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0635\u062d\u0628\u062a\u0634\u0627\u0646 \u0631\u0627 \u0642\u0637\u0639 \u06a9\u0646\u06cc\u062f. <a href=\"https:\/\/sohaclinic.com\/blog\/%d9%85%d9%87%d8%a7%d8%b1%d8%aa-%da%af%d9%88%d8%b4-%d8%af%d8%a7%d8%af%d9%86-%d8%a8%d8%af%d9%88%d9%86-%d9%86%d8%b5%db%8c%d8%ad%d8%aa-%da%a9%d8%b1%d8%af%d9%86\/\"><strong>\u06af\u0648\u0634 \u062f\u0627\u062f\u0646<\/strong><\/a> \u0647\u0645\u062f\u0644\u0627\u0646\u0647 \u06cc\u0639\u0646\u06cc \u0648\u0627\u0642\u0639\u0627 \u062d\u0631\u0641\u200c\u0647\u0627\u06cc \u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644 \u0631\u0627 \u0628\u0641\u0647\u0645\u06cc\u062f\u060c \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0641\u0642\u0637 \u0645\u0646\u062a\u0638\u0631 \u0646\u0648\u0628\u062a \u062d\u0631\u0641 \u0632\u062f\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<h3><b>2. \u0628\u0647 \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0627\u0641\u0631\u0627\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u062f\u0648\u0646 \u06a9\u0644\u0645\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0628\u0647 \u062d\u0631\u06a9\u0627\u062a \u062f\u0633\u062a\u060c \u062d\u0627\u0644\u062a \u0686\u0647\u0631\u0647 \u0648 \u0644\u062d\u0646 \u0635\u062f\u0627 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3><b>3. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062d\u062a\u06cc \u062f\u0631 \u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0638\u0631\u060c \u062f\u06cc\u062f \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0628\u0627 \u0647\u0645\u0647 \u0645\u0648\u0627\u0641\u0642 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u062f\u06cc\u062f\u06af\u0627\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u0627 \u0628\u0641\u0647\u0645\u06cc\u062f.<\/span><\/p>\n<h3><b>4. \u0633\u0648\u0627\u0644 \u0628\u067e\u0631\u0633\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0627 \u067e\u0631\u0633\u06cc\u062f\u0646 \u0633\u0648\u0627\u0644\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u060c \u0628\u0647 \u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644 \u0641\u0631\u0635\u062a \u0628\u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u062f\u0634 \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a\u0634 \u062d\u0631\u0641 \u0628\u0632\u0646\u062f.<\/span><\/p>\n<h3><b>5. \u062e\u0648\u062f \u0631\u0627 \u062c\u0627\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062c\u0633\u0645 \u06a9\u0646\u06cc\u062f \u0627\u06af\u0631 \u062c\u0627\u06cc \u0641\u0631\u062f \u0645\u0642\u0627\u0628\u0644 \u0628\u0648\u062f\u06cc\u062f\u060c \u0686\u0647 \u0627\u062d\u0633\u0627\u0633\u06cc \u062f\u0627\u0634\u062a\u06cc\u062f \u06cc\u0627 \u0686\u0647 \u0648\u0627\u06a9\u0646\u0634\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0627\u062f\u06cc\u062f.<\/span><\/p>\n<h3><b>6. \u0631\u0648\u0627\u0628\u0637 \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u062f\u0646 \u0647\u0645\u062f\u0644\u06cc\u060c \u062f\u0627\u0634\u062a\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0632 \u0648 \u0635\u0627\u062f\u0642\u0627\u0646\u0647 \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u0627\u0633\u062a. \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f \u0641\u0636\u0627\u06cc \u0627\u0645\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0627\u062d\u062a \u062d\u0631\u0641 \u0628\u0632\u0646\u0646\u062f. \u0628\u0647 \u062d\u0631\u0641\u200c\u0647\u0627\u06cc\u0634\u0627\u0646 \u0628\u0627 \u062f\u0642\u062a \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0647\u0645 \u0628\u062f\u0648\u0646 \u062a\u0631\u0633 \u0628\u06cc\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3><b>7. \u062a\u0639\u0635\u0628\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0647 \u062a\u0639\u0635\u0628\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0686\u0637\u0648\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0627\u0646\u0639 \u0647\u0645\u062f\u0644\u06cc \u0634\u0645\u0627 \u0634\u0648\u0646\u062f.<\/span><\/p>\n<h3><b>8. \u0631\u0648\u06cc \u0634\u0628\u0627\u0647\u062a\u200c\u0647\u0627 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u06cc \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0634\u0628\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0646\u0647 \u0631\u0648\u06cc \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627.<\/span><\/p>\n<h3><b>9. \u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631 \u0628\u0627\u0634\u06cc\u062f!<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f\u062a\u0627\u0646 \u0646\u062a\u0631\u0633\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u0627\u0642\u0639\u06cc\u200c\u062a\u0631 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h3><b>10. \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062c\u062f\u06cc\u062f \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0634\u0631\u06a9\u062a \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647\u060c \u062f\u06cc\u062f \u0634\u0645\u0627 \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0627\u0632\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><b>11. \u062f\u0627\u0633\u062a\u0627\u0646\u200c\u0647\u0627 \u0648 \u062a\u062d\u0642\u06cc\u0642\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u0627\u0646\u062f\u0646 \u062f\u0627\u0633\u062a\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u062f\u06cc\u062f\u06af\u0627\u0647\u200c\u0647\u0627 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u062a\u0646\u0648\u0639 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0645\u062f\u0644\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062e\u0648\u0627\u0646\u062f\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc\u060c \u062f\u0631\u06a9 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc \u0627\u0632 \u0646\u062d\u0648\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0645\u062f\u0644\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.\u00a0<\/span><\/p>\n<h3><b>12. \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc (Mindfulness) \u06cc\u0639\u0646\u06cc \u0622\u06af\u0627\u0647 \u0628\u0648\u062f\u0646 \u0627\u0632 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644\u060c \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a. \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u062a\u0631 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0647\u0645 \u0647\u0645\u062f\u0644\u200c\u062a\u0631 \u0628\u0627\u0634\u06cc\u062f.\u00a0<\/span><\/p>\n<h3><b>13. \u0627\u0632 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u0646\u0627\u062e\u062a \u0639\u0645\u06cc\u0642\u200c\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0647\u0645\u062f\u0644\u0627\u0646\u0647 \u062e\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0627\u0631 \u0628\u0627 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u062f. \u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062d\u0644 \u062a\u0639\u0627\u0631\u0636\u060c \u0628\u06cc\u0627\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0647\u0645\u062f\u0644\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0631 \u062a\u0639\u0627\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u200c\u062a\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u060c \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0622\u0646 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062f\u0647\u0646\u062f.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u0636\u0648\u0631\u06cc \u06cc\u0627 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627\u0634\u062f \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u060c \u0647\u0631 \u062f\u0648 \u0631\u0648\u0634 \u0627\u062b\u0631\u0627\u062a \u0645\u0634\u0627\u0628\u0647\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0627\u0632 \u062e\u0627\u0646\u0647 \u0648 \u062f\u0631 \u0645\u062d\u06cc\u0637\u06cc \u0631\u0627\u062d\u062a \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u060c <a href=\"https:\/\/sohaclinic.com\/online-counseling\/\"><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/a> \u0633\u0647\u0627 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0633\u062a.<\/span><\/p>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%B3%D9%86_%D8%B1%D9%88%DB%8C_%D9%87%D9%85%D8%AF%D9%84%DB%8C_%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D9%85%DB%8C%E2%80%8C%DA%AF%D8%B0%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span><b>\u0622\u06cc\u0627 \u0633\u0646 \u0631\u0648\u06cc \u0647\u0645\u062f\u0644\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u00ab\u0647\u0645\u062f\u0644\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc\u00bb \u06cc\u0639\u0646\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0631\u06a9 \u062f\u06cc\u062f\u06af\u0627\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0686\u0627\u0631 \u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0634\u0631\u0648\u0639 \u0628\u0647 \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u0627\u0648\u0627\u062e\u0631 \u06f3\u06f0 \u06cc\u0627 \u0627\u0648\u0627\u06cc\u0644 \u06f4\u06f0 \u0633\u0627\u0644\u06af\u06cc \u0628\u0647 \u0627\u0648\u062c \u0645\u06cc\u200c\u0631\u0633\u062f \u0648 \u0628\u0639\u062f \u0622\u0631\u0627\u0645\u200c\u0622\u0631\u0627\u0645 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/span><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062b\u0644\u0627 \u0633\u062e\u062a\u200c\u062a\u0631 \u0627\u0632 \u0642\u0628\u0644 \u0628\u0641\u0647\u0645\u06cc\u062f \u06a9\u0647 \u0686\u0631\u0627 \u0647\u0645\u06a9\u0627\u0631 \u062c\u0648\u0627\u0646\u200c\u062a\u0631\u062a\u0627\u0646 \u0627\u06cc\u0646 \u0647\u0645\u0647 \u067e\u06cc\u0631\u0633\u06cc\u0646\u06af \u062f\u0627\u0631\u062f! \u0627\u0644\u0628\u062a\u0647 \u0634\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0647\u0645\u062f\u0644\u06cc \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 <\/span><span style=\"font-weight: 400;\">\u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u00ab\u0647\u0645\u062f\u0644\u06cc \u0639\u0627\u0637\u0641\u06cc\u00bb\u060c \u06cc\u0639\u0646\u06cc \u062f\u0631\u06a9 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0642\u0648\u06cc\u200c\u062a\u0631 \u0634\u0648\u062f. \u0634\u0645\u0627 \u0647\u0646\u0648\u0632 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u0633 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u0627 \u0628\u0641\u0647\u0645\u06cc\u062f\u060c \u0645\u062e\u0635\u0648\u0635\u0627 \u0648\u0642\u062a\u06cc \u0627\u0632 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0627 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